Baek-kimchi also contains isocyanate and sulfide, which can aid in helping a person's organs detoxify and get rid of heavy metals that could cause cancer. (Kim & Park, 2018) Other health benefits that come with making baek-kimchi part of one's diet include healthy hair and skin, which may also improve one's mental well-being. Baek-kimchi has also been linked to an increase in energy for those who have made it a regular part of their diet. Among its health benefits, baek-kimchi is also low in calories and high in iron and protein. A single serving of baek-kimchi, which is one cup, has about 23 calories, 2 grams of protein, less than 1 gram of fat, 4 grams of carbohydrates, 2 grams of sugar, 2 grams of fiber, and 747 milligrams of sodium. It also makes up 21% of a person's daily iron intake as well. (Horton, 2020) See also Pao cai – Related Chinese dish References Horton, B. (2020, February 04). The Health Benefits of Kimchi. Retrieved from http://www.eatingwell.com/article/7595527/the-health-benefits-of-kimchi/ Kim, H., & Park, K. (2018). Clinical trials of kimchi intakes on the regulation of metabolic parameters and colon health in healthy Korean young adults. Journal of Functional Foods, 47, 325–333. doi:10.1016/j.jff.2018.05.052 Park, S., Ji, Y., Park, H., Lee, K., Park, H., Beck, B. R., . . . Holzapfel, W. H. (2016). Evaluation of functional properties of lactobacilli isolated from Korean white kimchi. Food Control, 69, 5–12. doi:10.1016/j.foodcont.2016.04.037 External links Brief information and recipe about white gimchi Brief information and recipe about white gimchi General information and recipe about baek kimchii Kimchi