are becoming increasingly rugged with heavily forested steep valleys. The Himalayas continue, turning slightly northeast, through the Indian State of Arunachal Pradesh as well as Tibet, before reaching their easterly conclusion in the peak of Namche Barwa, situated in Tibet inside the great bend of the Yarlang Tsangpo river. On the other side of the Tsangpo, to the east, are the Kangri Garpo mountains. The high mountains to the north of the Tsangpo including Gyala Peri, however, are also sometimes included in the Himalayas. Going west from Dhaulagiri, Western Nepal is somewhat remote and lacks major high mountains, but is home to Rara Lake, the largest lake in Nepal. The Karnali River rises in Tibet but cuts through the centre of the region. Further west, the border with India follows the Sarda River and provides a trade route into China, where on the Tibetan plateau lies the high peak of Gurla Mandhata. Just across Lake Manasarovar from this lies the sacred Mount Kailash in the Kailash Ranges, which stands close to the source of the four main rivers of Himalayas and is revered in Hinduism, Buddhism, Sufism, Jainism, and Bonpo. In Uttarakhand, the Himalayas are regionally divided into the Kumaon and Garhwal Himalayas with the high peaks of Nanda Devi and Kamet. The state is also home to the important pilgrimage destinations of Chaar Dhaam, with Gangotri, the source of the holy river Ganges, Yamunotri, the source of the river Yamuna, and the temples at Badrinath and Kedarnath. The next Himalayan Indian state, Himachal Pradesh, is noted for its hill stations, particularly Shimla, the summer capital of the British Raj, and Dharamsala, the centre of the Tibetan community and government in exile in India. This area marks the start of the Punjab Himalaya and the Sutlej river, the most easterly of the five tributaries of the Indus, cuts through the range here. Further west, the Himalayas form much of the disputed Indian-administered union territory of Jammu and Kashmir where lie the mountainous Jammu region and the renowned Kashmir Valley with the town and lakes of Srinagar. The Himalayas form most of the south-west portion of the disputed Indian-administered union territory of Ladakh. The twin peaks of Nun Kun are the only mountains over in this part of the Himalayas. Finally, the Himalayas reach their western end in the dramatic 8000 m peak of Nanga Parbat, which rises over above the