heat up or cool down over many hours. The Aldabra giant tortoise weighs up to some and is able to allow its temperature to rise to some on a hot day, and to fall naturally to around by night. Some giant tortoises seek out shade to avoid overheating on sunny days. On Grand Terre Island, food is scarce inland, shade is scarce near the coast, and the tortoises compete for space under the few trees on hot days. Large males may push smaller females out of the shade, and some then overheat and die. Adult sea turtles, too, have large enough bodies that they can to some extent control their temperature. The largest turtle, the leatherback, can swim in the waters off Nova Scotia, which may be as cold as , while their body temperature has been measured at up to warmer than the surrounding water. To help keep their temperature up, they have a system of countercurrent heat exchange in the blood vessels between their body core and the skin of their flippers. The vessels supplying the head are insulated by fat around the neck. Behavior Diet and feeding Most turtle species are opportunistic omnivores; land-dwelling species are more herbivorous and aquatic ones more carnivorous. Generally lacking speed and agility, most turtles feed either on plant material or on animals with limited movements like mollusks, worms, and insect larvae. Some species, such as the African helmeted turtle and snapping turtles, eat fish, amphibians, reptiles (including other turtles), birds, and mammals. They may take them by ambush but also scavenge. The alligator snapping turtle has a worm-like appendage on its tongue that it uses to lure fish into its mouth. Tortoises are the most herbivorous group, consuming grasses, leaves, and fruits. Many turtle species, including tortoises, supplement their diet with eggshells, animal bones, hair, and droppings for extra nutrients. Turtles generally eat their food in a straightforward way, though some species have special feeding techniques. The yellow-spotted river turtle and the painted turtle may filter feed by skimming the water surface with their mouth and throat open to collect particles of food. When the mouth closes, the throat constricts and water is pushed out through the nostrils and the gap in between the jaws. Some species employ a "gape-and-suck method" where the turtle opens its jaws and expands its throat widely, sucking the prey in. The diet of an individual