could disturb virtue and one's peace of mind, such as a lust for power or a desire for fame, participation in politics was discouraged. Further, Epicurus sought to eliminate the fear of the gods and of death, seeing those two fears as chief causes of strife in life. Pleasure Epicureans had a very specific understanding of what the greatest pleasure was, and the focus of their ethics was on the avoidance of pain rather than seeking out pleasure. As evidence for this, Epicureans say that nature seems to command us to avoid pain, and they point out that all animals try to avoid pain as much as possible. Epicureanism divided pleasure into two broad categories: pleasures of the body and pleasures of the mind. Pleasures of the body involve sensations of the body, such as the act of eating delicious food or of being in a state of comfort free from pain, and exist only in the present. One can only experience pleasures of the body in the moment, meaning they only exist as a person is experiencing them. Pleasures of the mind involve mental processes and states; feelings of joy, the lack of fear, and pleasant memories are all examples of pleasures of the mind. These pleasures of the mind do not only exist in the present, but also in the past and future, since memory of a past pleasant experience or the expectation of some potentially pleasing future can both be pleasurable experiences. Because of this, the pleasures of the mind are considered to be greater than those of the body. Emphasis was placed on pleasures of the mind rather than on physical pleasures. The Epicureans further divided each of these types of pleasures into two categories: kinetic pleasure and katastematic pleasure. Absence of pain, aponia, and lack of disturbance of mind, ataraxia, are two of the katastematic pleasures and often seen as the focal ones to Epicurus. Kinetic pleasure is the physical or mental pleasures that involve action or change. Eating delicious food, as well as fulfilling desires and removing pain, which is itself considered a pleasurable act, are all examples of kinetic pleasure in the physical sense. According to Epicurus, feelings of joy would be an example of mental kinetic pleasure.Katastematic pleasure is the pleasure one feels while in a state without pain. Like kinetic pleasures, katastematic pleasures can also be physical, such as the state