or more of the Daily Value, DV), including manganese (162% DV), phosphorus (49% DV), magnesium (45% DV), zinc (33% DV), and iron (22% DV) among others, the B vitamins, B6 (42% DV), thiamine (30% DV), and folate (25% DV), and dietary fiber (table). One study of various cultivars of J. regia in Turkey showed the fatty acid composition included about 6% palmitic acid, 3% stearic acid, 30% oleic acid, 50% linoleic acid, and 9% linolenic acid. Wood Walnut heartwood is a heavy, hard, open-grained hardwood. Freshly cut live wood may be Dijon-mustard colour, darkening to brown over a few days. The dried lumber is a rich chocolate-brown to black, with cream to tan sapwood, and may feature unusual figures, such as "curly", "bee's wing", "bird's eye", and "rat tail", among others. It is prized by fine woodworkers for its durability, lustre and chatoyance, and is used for high-end flooring, guitars, furniture, veneers, knobs and handles as well as gunstocks. Other uses The Native American Navajo tribe has been documented using the hulls of the nut to create a brown dye. Culture In Skopelos, a Greek island in the Aegean Sea, local legend suggests whoever plants a walnut tree will die as soon as the tree can "see" the sea. Most planting is done by field rats (subfamily Murinae). In Flanders, a folk saying states: "By the time the tree is big, the planter surely will be dead." (, plantertje dood). These sayings refer to the relatively slow growth rate and late fruiting of the tree. Benevento in southern Italy is the home of an ancient tradition of stregoneria. The witches of Benevento were reputed to come from all over Italy to gather for their sabbats under the sacred walnut tree of Benevento. In 1526, Judge Paolo Grillandi wrote of witches in Benevento who worship a goddess at the site of an old walnut tree. This legend inspired many cultural works, including the 1812 ballet Il Noce di Benevento (the walnut tree of Benevento) by Salvatore Viganò and Franz Xaver Süssmayr, a theme from which was adapted into a violin piece called Le Streghe by Niccolò Paganini. The Beneventan liqueur Strega depicts on its label the famous walnut tree with the witches dancing under it. See also Taxonomy of walnut tree varieties References External links Juglans regia - information, genetic conservation units and related resources. European Forest Genetic Resources Programme Flora