are permitted to wear earrings. No glasses, props or gum are permitted onstage. Any competitor doing the “Moon Pose” will be disqualified. Lying on the floor is prohibited. Bumping and shoving is prohibited. First and second persons involved will be disqualified. Competitors numbers will be worn on the left side of the suit bottom. Prejudging Poses Relaxed Round Keep your feet flat Keep your heels together Hold your arms at your sides No twisting Your head must be facing the same direction as your feet. Individual Round Begin when ready – no signal is necessary from the Head Judge. Maximum of 60 seconds with a warning when 10 seconds remain. You are not obligated to use all 60 seconds. Lying on the floor is not permitted. Mandatory Round Front Double Bicep Front Lat Spread Side Chest Side Triceps Rear Double Bicep Rear Lat Spread Abdominals and Thigh Weight Classes (Only relevant to specific events) 2 Classes: Lightweight – up to and including 125 lbs Heavyweight – over 125 lbs 3 Classes: Lightweight – up to and including 125 lbs Middleweight – over 125 lbs up to and including 140 lbs Heavyweight – over 140 lbs 4 Classes: Lightweight – up to and including 115 lbs Middleweight – over 115 lbs up to and including 125 lbs Light-Heavyweight – over 125 lbs up to and including 140 lbs Heavyweight – over 140 lbs Lightweight – up to and including 114.5 lbs Middleweight – over 114.5 lbs up to and including 125.5 lbs Heavyweight – over 125.5 lbs National Champions Men's Overall Bodybuilding Winners 2018: Men's – Hunter Labrada 2017: Men's – Chris DiDomenico 2016: Men's – Shaun Vasquez 2015: Men's – Sergio Oliva Jr. 2014: Men's – Alexis Rolon 2013: Men's – Kevin Jordan 2012: Men's – Brian Yersky 2011: Men's – Todd Jewell 2010: Men's – Robert Burneika 2009: Men's - Cedric McMillan 2008: Men's - Edward Nunn 2007: Men's - Evan Centopani 2006: Men's - Desmond Miller 2005: Men's - William Wilmore 2004: Men's - Chris Cook 2003: Men's - Mat Duval 2002: Men's - Toney Freeman 2001: Men's - Johnnie Jackson 2000: Men's - Victor Martinez 1999: Men's - Aaron Maddron 1998: Men's - Jason Arntz 1997: Men's - Tom Prince 1996: Men's - Willie Stalling 1995: Men's - Don Long 1994: Men's - Paul Demayo 1993: Men's - Michael Francois 1992: Men's - John Sherman 1991: Men's