Embu is a city located approximately northeast of Nairobi towards Mount Kenya. Embu served as the provincial capital of the former Eastern Province and currently serves as the headquarters of the Eastern Region in Kenya. It is also the county headquarters of Embu County. Located on the south-eastern foothills of Mount Kenya, the Municipality of Embu had a population of 204,979 in 2019 census. Embu is also the 8th Largest Municipality in Kenya.Embu municipality has been ranked as the fastest growing municipality Outside municipalities within Nairobi.It is the commercial hub of the Central Eastern part of Kenya and provides an avenue for trade, tourism and highway transit between the national capital and the Northern Frontier. History Embu town is a major trading centre in Eastern Kenya. For a long time, it was the main economic centre for the Embu, Mbeere, Meru and Kamba communities as well as other communities from central Kenya. Mbeere was carved out of the former Embu district in the 1990s and Siakago town, about east of Embu town, was made its headquarters. Origins of Embu people are cited from North West Africa. They moved south to Congo. Then they later moved Eastward to the coast of Kenya via Tanganyika. It is in Tanganyika that there were intermarriages with both natives and migrants from farther south (mostly Bantus). Due to many circumstances they moved North towards Meru leaving their relatives, the Gikuyu at Ithanga. They then crossed Igambang'ombe ford. They settled at Gikuuri near Maranga hills. They had come from Igembe and came to Tharaka where they also settled. They left Tharaka possibly due to famines and moved to the current Embu. It is believed as they moved towards the slopes of Mt Kenya, they encountered pygmy tribes such as the Gumba and the Zimba in the forest; some of whom were cannibalistic. They are cultivators. They planted crops like sorghum, millet and sweet potatoes. Today they have cash crops like coffee, tea, miraa and macadamia, among others. Geography The Municipality of Embu has an elevation of , and is itself located on the foothills of Mount Kenya. It was the provincial headquarters of the defunct Eastern province, and is currently the Embu County Headquarters, hosting major public offices and institutions, including Embu Provincial General Hospital. The area around the Municipality of Embu has conducive altitude for endurance training by athletes. As such, Kenyan athletes use the