can and will make small adjustments to buoyancy by adjusting their average lung volume during the breathing cycle. This adjustment is generally in the order of a kilogram (corresponding to a litre of gas), and can be maintained for a moderate period, but it is more comfortable to adjust the volume of the buoyancy compensator over the longer term. The practice of shallow breathing or skip breathing in an attempt to conserve breathing gas should be avoided as it is inefficient and tends to cause a carbon dioxide buildup, which can result in headaches and a reduced capacity to recover from a breathing gas supply emergency. The breathing apparatus will generally increase dead space by a small but significant amount, and cracking pressure and flow resistance in the demand valve will cause a net work of breathing increase, which will reduce the diver's capacity for other work. Work of breathing and the effect of dead space can be minimised by breathing relatively deeply and slowly. These effects increase with depth, as density and friction increase in proportion to the increase in pressure, with the limiting case where all the diver's available energy may be expended on simply breathing, with none left for other purposes. This would be followed by a buildup in carbon dioxide, causing an urgent feeling of a need to breathe, and if this cycle is not broken, panic and drowning are likely to follow. The use of a low-density inert gas, typically helium, in the breathing mixture can reduce this problem, as well as diluting the narcotic effects of the other gases. Breathing from a rebreather is much the same, except that the work of breathing is affected mainly by flow resistance in the breathing loop. This is partly due to the carbon dioxide absorbent in the scrubber, and is related to the distance the gas passes through the absorbent material, and the size of the gaps between the grains, as well as the gas composition and ambient pressure. Water in the loop can greatly increase the resistance to gas flow through the scrubber. There is even less point in shallow or skip breathing on a rebreather as this does not even conserve gas, and the effect on buoyancy is negligible when the sum of loop volume and lung volume remains constant. A breathing pattern of slow, deep breaths which limits gas velocity and thereby turbulent flow