carries against the Cardinals on October 30. He was part of an offensive line that allowed Bledsoe time to throw for 332 yards and three touchdowns while the running backs recorded 129 yards and a touchdown against the Kansas City Chiefs on December 11, the 445 yards of total offense was the second-best of the season. His run blocking allowed Julius Jones to rush for 194 yards, the fourth-best performance in franchise history in Carolina on Christmas Eve. The Cowboys' offense recorded 22 first downs, 394 total yards, including a season-high 214 rushing, and 24 points in the come-from-behind win. During the Pro Bowl weekend in Honolulu, Hawaii, he won ESPN's "Strongest Man Award" during the Pro Bowl weekend in 2006 by bench pressing 43 reps with 225 pounds. On March 21, 2006, Allen was released by the Dallas Cowboys, after spending his first 12 seasons with the organization from 1994 to 2005. San Francisco 49ers In 2006, three days after being released by the Dallas Cowboys, Allen was signed by the San Francisco 49ers as an unrestricted free agent. Along with changing teams, he also changed numbers, from the only number he had worn in his professional career, 73, to number 71. For the season, he played and started in 11 games and was inactive for five with sprained medial collateral ligament (MCL). He was voted to his 11th career Pro Bowl after blocking for RB Frank Gore's franchise record 1,695 rushing yards on the season. Allen started at left guard, but left the game due to a sprained medial collateral ligament suffered in the first quarter in Arizona on September 10, and was replaced by Tony Wragge. He was then inactive for the next five weeks due to the sprained MCL. He returned to the starting lineup in Chicago on October 29. The entire offensive line was awarded game balls by Head Coach Mike Nolan, in part for their job blocking for the running back, who rushed for 198 yards against the Lions on November 12. He started at left guard against the Seahawks on November 19, and played with an offensive line that blocked for Gore's single-game franchise record 212 rushing yards. The 49ers accumulated 262 total rushing yards in the game, the eighth-most in franchise history. The last time they rushed for that many yards was against Detroit on December 14, 1998, when they ran for