The Antarctic oscillation (AAO, to distinguish it from the Arctic oscillation or AO), also known as the Southern Annular Mode (SAM), is a low-frequency mode of atmospheric variability of the southern hemisphere that is defined as a belt of strong westerly winds or low pressure surrounding Antarctica which moves north or south as its mode of variability. It is a climate driver for Australia, influencing the country's weather conditions – It is associated with storms and cold fronts that move from west to east that bring precipitation to southern Australia. Phases and impacts Both positive and negative SAM events tends to last for approximately ten days to two weeks, though the timeframe between a positive and a negative event is random. It is usually in the span of a week to a few months, with a negative SAM being more common in the cool months and a positive SAM being more prolonged in the warmer months. Winds associated with the Southern Annular Mode cause oceanic upwelling of warm circumpolar deep water along the Antarctic continental shelf, which has been linked to ice shelf basal melt, representing a possible wind-driven mechanism that could destabilize large portions of the Antarctic ice sheet. Positive In its positive phase, the westerly wind belt that drives the Antarctic Circumpolar Current intensifies and contracts towards Antarctica. In winter, a positive phase increases rainfall (including East coast lows) in south-eastern Australia (above Victoria) due to higher onshore flows from the Pacific Ocean, decreases rain in the south-west, and decreases snow in the alpine areas. In spring and summer, a positive phase reduces the chance of extreme heat and increases humid onshore flows, therefore making spring and summer wetter than normal. A positive phase would usually occur more frequently with a La Niña event. Negative Its negative phase involves the belt moving towards the equator, whereby decreasing rainfall in the southeast of Australia in the summer and as well as raising the possibility of spring heatwaves. Moreover, winters will usually be wetter than normal in the south and southwest with more snowfall in the alpine areas, but drier in the east coast due to less moist onshore flows from the east and blockage of cold fronts by the Great Dividing Range, which would act as a rain shadow. This phase will usually be more frequent with an El Niño event. Research In 2014, Nerilie Abram used a network