Steady Diet of Nothing is the second studio album by American post-hardcore band Fugazi, released in July 1991 by Dischord Records. Although a persistent rumor alleges that the title is an allusion to a quote by the late American stand-up comedian Bill Hicks, the album title predates the Hicks quote by several years and was actually thought up by bassist Joe Lally. Although well received and popular at the time of its release, Steady Diet is often overlooked by many music journalists when writing about Fugazi's career, but remains a favorite among fans of the band. Recording Steady Diet of Nothing was recorded during January and February 1991 at Inner Ear Studios and is notable for being the group's first self-produced release. As a result of not having an outside producer besides engineer Don Zientara, the album's recording and mixing sessions were tough on the band. Guy Picciotto said of making the record, "[it] was a tough record for us to make. It was our first attempt at producing and mixing by ourselves, and we didn’t feel like we had a really good handle, technically, on what we wanted to do. And we were also pretty fried from a shitload of back-to-back touring. I appreciate Steady Diet for a lot of things, but there was a flatness to both the performances and the sound that was weird to us." Singer/guitarist Ian MacKaye explained, "It was like we were walking on eggshells, trying not to offend each other. No one would say, "Turn your guitar down," or, "Turn the drums down." So we ended up getting a democratic mix, and a lot of times democratic mixes equal bad mixes. And I feel Steady Diet is a classic example of us being very conservative, although a lot of people think it's our best record." Music and lyrics Musically, the album is far more sparse than the band's other works, with the conservative, dry production serving to highlight the rhythm section of bassist Joe Lally and drummer Brendan Canty. "Although you could probably trace their influences to numerous sources," wrote Steve Park of The Boston Phoenix, "Fugazi's music is about the natural fusion of two genres: hardcore and reggae. But unlike Bad Brains, they blend genres into a true hybrid rather than two easily distinguishable parts." The band's entry in Trouser Press writes that the album "sets up a dichotomy between razorblade ferocity