his first cap for the United States national team on January 29, 2006, against Norway where he recorded 2 assists. He then started in a 3–2 victory over Japan on February 11, 2006. Honors Club LA Galaxy Major League Soccer MLS Cup: 2005, 2011, 2012, 2014 Lamar Hunt U.S. Open Cup: 2005 Major League Soccer Supporter's Shield: 2010, 2011 Major League Soccer Western Conference Championship: 2005, 2009, 2011 San Jose Earthquakes Major League Soccer MLS Cup: 2003 Individual Major League Soccer MLS Best XI: 2011 References External links 1980 births Living people All-American men's college soccer players American expatriate soccer players American expatriate sportspeople in Canada American soccer players Association football defenders Colorado Rapids U-23 players Expatriate soccer players in Canada LA Galaxy players LA Galaxy II players Major League Soccer players New York Red Bulls players People from Wheat Ridge, Colorado San Jose Earthquakes draft picks San Jose Earthquakes players Soccer players from Colorado Stanford Cardinal men's soccer players Toronto FC players United States men's international soccer players USL Championship players USL League Two players