is the variety of foods in the diet. Parrots in the wild spend a lot of time being active, flying and searching for food. In captivity, parrots spend much less energy daily, so the bird will need less food. Because of this, foods with a high-fat content (such as fatty seeds) should be fed sparingly, since a companion parrot does not get the amount of exercise to necessitate such a high-fat diet. Adding some variety to the parrot's diet not only adds nutritional value but also enrichment for the mind. Adding fresh fruit and vegetables Fresh fruits and vegetables provide vitamins and minerals and are an important addition to a pelleted diet. Raw fruits and vegetables are most suitable, if thoroughly rinsed before feeding them to the parrot. Canned produce has a high-salt content and also requires rinsing before serving to the bird. Cooking the produce removes some of the nutrition. Companion parrots enjoy a wide variety of fruits and vegetables, lists of which are often found on the internet. Foods to limit or avoid Some foods (including some fruits and vegetables) are toxic to parrots and should never be fed to them. All fruit pits and seeds, any part of an avocado, chocolate, caffeine and alcohol should never be given to parrots. Other foods are not necessarily toxic, but should only be given in a limited capacity. Two examples of this are garlic and onion. Another food to be limited is dairy products. Parrots cannot digest lactose and can have digestive problems if given too much dairy. Owners are instructed to give dairy products as a treat and only sparingly. While companion parrots can enjoy many of the foods that their human caretakers eat, foods that are too high in salt, fat or sugar can cause health problems and lead to poor diet and nutrition if given to parrots too regularly. As pets Parrots can be very rewarding pets to the right owners, due to their intelligence and desire to interact with people. Many parrots are very affectionate, even cuddly with trusted people, and require a lot of attention from their owners constantly. Some species have a tendency to bond to one or two people, and dislike strangers, unless they are regularly and consistently handled by different people. Properly socialized parrots can be friendly, outgoing and confident companions. When tame, parrots may allow and appreciate petting and cuddling from