looking inwards. This assists with building two parts to their emotional intelligence: self-awareness and self-concept. Self-awareness enables a person to comprehend their feelings, qualities, shortcomings, drives, and objectives, and recognize their effect on others. Self-concept includes the capacity to control or divert their troublesome feelings and motivations and adjust to changing circumstances. Building these skills will improve both their personal and professional life. Second, self-reflection enhances a person’s self-esteem and gives transparency for decision-making. Self-esteem is significant for dealing with a filled, complex life that incorporates meetings, vocation, family, network, and self-necessities. It helps in decision-making, effective communication, and building influence. The more they think about their qualities and how they can grow them the more confident they will be later on. A person may become happy with their good qualities and identify the ones that require growth. Third, the self-reflection process requires honesty of the individual in order to be effective. When a person is honest with themselves when self-reflecting, they are able to understand their experiences; this person can grow and makes changes based on what they have learned and lead them to better choices. Fourth, self-reflection adapts a person’s actions in future situations. Making time to step back and consider their behaviors, the consequences of those behaviors, and the expectations of those behaviors can give them a source of a clear insight and learning. A person engaging in self-reflection may ask themselves: What appeared to have a more remarkable impact? How can we accomplish a greater amount of that and enhance it? This cycle of reflection and variation—before, during, after actions—is regularly a recognized part of the process. In sobriety A study involving clients in a twelve-step program explored the role of self‑reflection through diary writing, not only as daily therapy, but in a retrospective context. The study concluded that clients who read and reflected on their past diary entries demonstrated increased participation in the treatment program. The twelve-step program is based on self reflection and the accountability of actions past. The article by Mitchell Friedman indicates that success in one's recovery relies on self-reflection. See also Affect labeling Anthropocentrism Human condition Identity (social science) Metacognition Psychological mindedness Wisdom References Consciousness Philosophical analogies Philosophy of life Philosophy of mind Self How to Self-Reflect