above or a 1.6-km (1-mile) Walk-Run for primary school students. All of the 5 station tests are attempted on the same day, with a 2–5-minute rest period permitted between stations. The Walk-Run item is usually attempted on a different day, although sometimes a 2-week window limit is set. The test items are: Sit-ups: Maximum in one minute Pull-ups (secondary schools)/Push-ups (ITE/Poly/JC/MI) (for males 15 years old and above) or Inclined Pull-ups (for females and males below 15 years old): Maximum in half-a-minute Sit-and-Reach: Maximum distance Shuttle Run: Minimum time for two laps of fixed distance Standing Broad Jump: Maximum distance 2.4-km Run (1.5-mile Run) [1.6-km Run (1-mile run) for primary schools]: Minimum time on firm and level surface Performances are then compared to a chart and the grades from A to F for each test item. An A grade constitutes excellent performance and an E grade constitutes barely passing. On the other hand, an F grade indicates that the participant has failed that test item. There are points awarded for each station based on the grades that the participant gets for the particular station. The points are then totalled up, resulting in either of the three awards, bronze, silver and gold. References External links Singapore Sports Council Official Website Singapore Ministry of Education Press Release: The Trim and Fit and MINDEF Physical Fitness Performance Awards 2004 Education in Singapore Sport in Singapore