taught and presented. This has led in some quarters to a playing down of older non-empirical elements of Theravāda, associated with 'superstition'. Strains of older, traditional Theravāda meditation known as "borān kammaṭṭhāna" still exist, but this tradition has mostly been eclipsed by the Buddhist modernist meditation movements. Other practices Laypersons and monks also perform various types of religious practices daily or during Buddhist holidays. One of these is keeping a Buddhist shrine with a picture or statue of the Buddha for devotional practice in one's home, mirroring the larger shrines at temples. It is common to offer candles, incense, flowers and other objects to these shrine. Gestures of respect are also done in front of Buddha images and shrines, mainly the respectful salutation with the hands (añjalikamma), and the five-limb prostration (pañc'anga-vandana). Buddhist forms of chanting is also widely practiced by both monks and laypersons, who may recite famous phrases such as the taking of refuge, the Metta Sutta and the Mangala Sutta in front of their shrine. Chanting may also be part of the practice of recollection (anussati), which refers to contemplating various topics such as the sublime qualities of the Buddha, Dhamma and Sangha or the five subjects for daily recollection. This may be done as part of a daily puja ritual. Another important religious practice for the devout is the keeping of special religious holidays known as Uposatha which are based on a lunar calendar. Laypersons commonly take the eight precepts while visiting a temple or monastery and commit to focusing on Buddhist practice for the day. Study (ganthadhura) of the Buddhist texts and listening to Dhamma talks by monks or teachers are also important practices. Lay and monastic life Distinction between lay and monastic life Traditionally, Theravāda Buddhism has observed a distinction between the practices suitable for a lay person and the practices undertaken by ordained monks (in ancient times, there was a separate body of practices for nuns). While the possibility of significant attainment by laymen is not entirely disregarded by the Theravāda, it generally occupies a position of less prominence than in the Mahāyāna and Vajrayāna traditions, with monastic life being hailed as a superior method of achieving Nirvana. The view that Theravāda, unlike other Buddhist schools, is primarily a monastic tradition has, however, been disputed. This distinction between ordained monks and laypeople – as well as the distinction between those practices advocated by