to the coiling and uncoiling of a spring. i.e. the torso is rotated as a means of preloading the muscular system in preparation for playing the stroke: this is the coiling phase. When the stroke is played the torso rotates to face forwards again, called uncoiling, and adds significant power to the stroke. A disadvantage of this stance is that it does not always allow ‘for proper weight transfer and maintenance of balance’ when making powerful strokes. It is commonly used for forehand strokes; double-handed backhands can also be made effectively from it. Semi-open stance This stance is somewhere between open and closed and is a very flexible stance. The feet are aligned diagonally towards the net. It allows for a lot of shoulder rotation and the torso can be coiled, before being uncoiled into the shot in order to increase the power of the shot. It is commonly used in modern tennis especially by ‘top professional players on the forehand’. Two-handed backhands can also be employed from this stance. Closed stance The closed stance is the least commonly used of the three main stances. One foot is placed further towards the net with the other foot further from it; there is a diagonal alignment between the feet. It allows for effective torso rotation in order to increase the power of the shot. It is usually used to play backhand shots and it is rare to see forehand shots played from it. A stroke from this stance may entail the rear foot coming completely off the floor with bodyweight being transferred entirely to the front foot. Neutral stance This is sometimes also referred to as the square stance. One foot is positioned closer to the net and ahead of the other which is behind and in line with it. Both feet are aligned at a 90 degree angle to the net. The neutral stance is often taught early because ‘It allows beginners to learn about shifting weight and rotation of the body.’ Forehands and backhands may be made from it. Shots A competent tennis player has eight basic shots in his or her repertoire: the serve, forehand, backhand, volley, half-volley, overhead smash, drop shot, and lob. Grip A grip is a way of holding the racket in order to hit shots during a match. The grip affects the angle of the racket face when it hits the ball and influences