British Championships. At the 1928 Olympics in Amsterdam, Nurmi competed in three events. He won the 10,000 m by staying right behind Ritola until sprinting past him on the home straight. Before the 5000 m final, Nurmi injured himself in his qualifying heat for the 3000 m steeplechase. He fell on his back at the water jump, spraining his hip and foot. Lucien Duquesne stopped to help him up, and Nurmi thanked the Frenchman by pacing him past the field and offered him the heat win, which Duquesne gracefully refused. In the 5000 m, Nurmi tried to repeat his move on Ritola but had to watch his teammate pull away instead. Nurmi, looking more exhausted than ever before, only barely managed to keep Wide behind and take silver. Nurmi had little time to rest or nurse his injuries as the 3000 m steeplechase started the next day. Struggling with the hurdles, Nurmi let Finland's steeplechase specialist Toivo Loukola escape into the distance. On the final lap, he sprinted clear of the others and finished nine seconds behind the world-record setting Loukola; Nurmi's time also bettered the previous record. Although Ritola did not finish, Ove Andersen completed a Finnish sweep of the medals. Move to longer distances Nurmi stated to a Swedish newspaper that "this is absolutely my last season on the track. I am beginning to get old. I have raced for fifteen years and have had enough of it." However, Nurmi continued running, turning his attention to longer distances. In October, he broke the world records for the 15 km, the 10 miles and the one hour run in Berlin. Nurmi's one-hour record stood for 17 years, until Viljo Heino ran 129 metres further in 1945. In January 1929, Nurmi started his second U.S. tour from Brooklyn. He suffered his first-ever defeat in the mile to Ray Conger at the indoor Wanamaker Mile. Nurmi was seven seconds slower than in his world record run in 1925, and it was immediately speculated if the mile had become too short a distance for him. In 1930, he set a new world record for the 20 km. In July 1931, Nurmi showed he still had pace for the shorter distances by beating Lauri Lehtinen, Lauri Virtanen and Volmari Iso-Hollo, and breaking the world record on the now-rare two miles. He was the first runner to complete the distance in less than nine