for defense. He suggests that the proper place of regulation is to ensure that technological progress proceeds safely and quickly, but does not deprive the world of profound benefits. He stated, "To avoid dangers such as unrestrained nanobot replication, we need relinquishment at the right level and to place our highest priority on the continuing advance of defensive technologies, staying ahead of destructive technologies. An overall strategy should include a streamlined regulatory process, a global program of monitoring for unknown or evolving biological pathogens, temporary moratoriums, raising public awareness, international cooperation, software reconnaissance, and fostering values of liberty, tolerance, and respect for knowledge and diversity." Health and aging Kurzweil admits that he cared little for his health until age 35, when he was found to suffer from a glucose intolerance, an early form of type II diabetes (a major risk factor for heart disease). Kurzweil then found a doctor, Terry Grossman, who shared his unconventional beliefs and helped him to develop an extreme regimen involving hundreds of pills, chemical intravenous treatments, red wine, and various other methods to attempt to extend his lifespan. In 2007, Kurzweil was ingesting "250 supplements, eight to 10 glasses of alkaline water and 10 cups of green tea" every day and drinking several glasses of red wine a week in an effort to "reprogram" his biochemistry. By 2008, he had reduced the number of supplement pills to 150. By 2015. Kurzweil further reduced his daily pill regimen down to 100 pills. Kurzweil asserts that in the future, everyone will live forever. In a 2013 interview, he said that in 15 years, medical technology could add more than a year to one's remaining life expectancy for each year that passes, and we could then "outrun our own deaths". Among other things, he has supported the SENS Research Foundation's approach to finding a way to repair aging damage, and has encouraged the general public to hasten their research by donating. Encouraging futurism and transhumanism Kurzweil's standing as a futurist and transhumanist has led to his involvement in several singularity-themed organizations. In December 2004, Kurzweil joined the advisory board of the Machine Intelligence Research Institute. In October 2005, Kurzweil joined the scientific advisory board of the Lifeboat Foundation. On May 13, 2006, Kurzweil was the first speaker at the Singularity Summit at Stanford University in Palo Alto, California. In May 2013, Kurzweil was the keynote speaker at the