and quick breads, which were themselves invented in the South during the American Civil War. Peaches have been grown in this region since the 17th century and are a staple crop as well as a favorite fruit, with peach cobbler being a signature dessert. Early history European influence began soon after the settlement of Jamestown in 1607 and the earliest recipes emerged by the end of the 17th century. Specific influences from Europe were quite varied, and they remain traditional and essential to the modern cookery overall. German speakers often settled in the Piedmont on small farms from the coast, and invented an American delicacy that is now nationally beloved, apple butter, based on their recipe for apfelkraut, and later they introduced red cabbage and rye. From the British Isles, an enormous amount of influence was bestowed upon the South, specifically foodways from 17th- and 18th-century Ulster, the borderlands between England and Scotland, the Scottish Highlands, portions of Wales, the West Midlands, the West Country, Black Country and Southern England. Settlers bound for America fled the tumult of the Civil War, Ulster and the Highland Clearances. Often ships' manifests show their belongings nearly always included cookpots or bakestones and seed stock for plants like peaches, plums, and apples to grow orchards which they planted in their hundreds. Each group brought foods and ideas from their respective regions. Settlers from Ireland and Scotland were well known for creating peatreak and poitín, strong hard liquor based on fermenting potatoes or barley. In time they came up with a method for distilling a corn mash with added sugar and aging in charred barrels made of select hardwoods, which created a whiskey with a high proof. This gave birth to American whiskey and Kentucky bourbon, and its cousins moonshine and Everclear. Closer to the coast, 18th-century recipes for English trifle turned into tipsy cakes, replacing the sherry with whiskey and their recipe for pound cake, brought to the South around the same time, still works with American baking units: 1 pound sugar, one pound eggs, one pound butter, one pound flour. Common features Pork is the popular choice in 80% of Southern style barbecue and features in other preparations like sausages and sandwiches. For most Southerners in the antebellum period, corn and pork were staples of the diet. Country sausage is an ingredient in the Southern breakfast dish of biscuits and gravy. Country ham