liberation and independence that transcend a person and generations. The concept of besa is included in the Kanun, the customary law of the Albanian people. The besa was an important institution within the tribal society of the Albanian tribes, who swore oaths to jointly fight against invaders, and in this aspect the besa served to uphold tribal autonomy. The besa was used toward regulating tribal affairs between and within the Albanian tribes. Culinary arts The traditional cuisine of the Albanians is diverse and has been greatly influenced by traditions and their varied environment in the Balkans and turbulent history throughout the course of the centuries. There is a considerable diversity between the Mediterranean and Balkan-influenced cuisines of Albanians in the Western Balkan nations and the Italian and Greek-influenced cuisines of the Arbëreshës and Chams. The enjoyment of food has a high priority in the lives of Albanian peoples especially when celebrating religious festivals such as Ramadan, Eid, Christmas, Easter, Hanukkah or Novruz Ingredients include many varieties of fruits such as lemons, oranges, figs and olives, herbs such as basil, lavender, mint, oregano, rosemary and thyme and vegetables such as garlic, onion, peppers, potatoes and tomatoes. Albanian peoples who live closer to the Mediterranean Sea, Prespa Lake and Ohrid Lake are able to complement their diet with fish, shellfish and other seafood. Otherwise, lamb is often considered the traditional meat for different religious festivals. Poultry, beef and pork are also in plentiful supply. Tavë Kosi is a national dish in Albania consisting of garlic lamb and rice baked under a thick, tart veil of yogurt. Fërgesë is another national dish and is made with peppers, tomatoes and cottage cheese. Pite is a baked pastry with a filling of a mixture of spinach and gjizë or mish. Desserts include Flia, consisting of multiple crepe-like layers brushed with crea; petulla, a traditionally fried dough, and Krofne, similar to Berliner. Visual arts Painting The earliest preserved relics of visual arts of the Albanian people are sacred in nature and represented by numerous frescoes, murals and icons which has been created with an admirable use of color and gold. They reveal a wealth of various influences and traditions that converged in the historical lands of the Albanian people throughout the course of the centuries. The rise of the Byzantines and Ottomans during the Middle Ages was accompanied by a corresponding growth in Christian and Islamic