Guardian, The Times, Five Books and Huffington Post, writing about the benefits of mindfulness. Television and radio In 2013, Puddicombe was featured on the BBC science documentary, Horizon 'The Truth About Personality', in which the Headspace app was tested for efficacy. In laboratory experiments carried out over 7 weeks, the BBC Presenter, Dr Michael Mosley, experienced progressively less negative thought, whilst overcoming more than a decade of insomnia. Puddicombe also launched a podcast named "Radio Headspace" where he started with 3-5 minute episodes of "short and sweet bits" of information to help your day, often where he shares some personal stories and asks you to do something in your life more mindfully. As of recently, (November 2022), there have been guest hosts on the podcast. Puddicombe contributes to BBC News and BBC Radio on matters of meditation, mindfulness, mental health and lifestyle. In 2010 he took part in the Pause For Thought series on BBC Radio 2, with weekly appearances on the Chris Evans radio show, with over 9 million listeners. This is alongside other contributions to stations such as NPR (National Public Radio) in the US. Puddicombe's first appearance on US TV came in 2013, taking part in the Dr Oz show. He discussed the rise of meditation, the scientific benefits, as well as his personal journey as a Buddhist monk. He then hosted a separate segment in which he taught the studio audience and television viewers how to meditate. He has also appeared on other network shows, such as ABC and KTLA News, discussing the benefits of meditation. In August 2017, Puddicombe was a guest on The Tonight Show Starring Jimmy Fallon. During his appearance, he guided the show's host, The Roots, and the audience through a two-minute meditation. TED Talk In November 2012, Puddicombe gave a TED Talk, entitled 'All It Takes Is 10 Mindful Minutes', outlining the benefits of taking time out each day to practice mindfulness. To date it has accrued 13 million views, and was among the first TED Talks to be featured on Netflix. Personal life In December 2020, Puddicombe moved to Lisbon, Portugal, where he currently lives with his wife and two sons. In 2013, Puddicombe announced that he was receiving treatment for testicular cancer. In an interview with the Guardian newspaper, he revealed how mindfulness had helped him to cope with the physical, emotional and mental impact of the illness. In