later texts added and experimented with the goals of bubhukshu (seeker of enjoyment, bhoga). Diet Some Haṭha texts place major emphasis on mitahara, which means "measured diet" or "moderate eating". For example, sections 1.58 to 1.63 and 2.14 of the Haṭha Yoga Pradipika and sections 5.16 to 5.32 of the Gheranda Samhita discuss the importance of proper diet to the body. They link the food one eats and one's eating habits to balancing the body and gaining most benefits from the practice of Haṭha yoga. Eating, states the Gheranda Samhita, is a form of a devotional act to the temple of body, as if one is expressing affection for the gods. Similarly, sections 3.20 and 5.25 of the Shiva Samhita includes mitahara as an essential part of a holistic Haṭha yoga practice. Verses 1.57 through 1.63 of the critical edition of Haṭha Yoga Pradipika suggests that taste cravings should not drive one's eating habits, rather the best diet is one that is tasty, nutritious and likable as well as sufficient to meet the needs of one's body and for one's inner self. It recommends that one must "eat only when one feels hungry" and "neither overeat nor eat to completely fill one's stomach; rather leave a quarter portion empty and fill three quarters with quality food and fresh water". According to another text, the Goraksha Sataka, eating a controlled diet is one of the three important parts of a complete and successful practice. The text does not provide details or recipes. The text states, according to Mallinson, "food should be unctuous and sweet", one must not overeat and stop when still a bit hungry (leave a quarter of the stomach empty), and whatever one eats should please Shiva. Purifications Haṭha yoga teaches various steps of inner body cleansing with consultations of one's yoga teacher. Its texts vary in specifics and number of cleansing methods, ranging from simple hygiene practices to the peculiar exercises such as reversing seminal fluid flow. The most common list is called the shatkarmas, or six cleansing actions: dhauti (cleanse teeth and body), basti (cleanse rectum), neti (cleanse nasal passages), trataka (cleanse eyes), nauli (abdominal massage) and kapalabhati (cleanse phlegm). The actual procedure for cleansing varies by the Haṭha yoga text, some suggesting a water wash and others describing the use of cleansing aids such as cloth. Breath control Prāṇāyāma is made out of two Sanskrit words