text: Relaxation of nuclear spins requires a microscopic mechanism for a nucleus to change orientation with respect to the applied magnetic field and/or interchange energy with the surroundings (called the lattice). The most common mechanism is the magnetic dipole-dipole interaction between the magnetic moment of a nucleus and the magnetic moment of another nucleus or other entity (electron, atom, ion, molecule). This interaction depends on the distance between the pair of dipoles (spins) but also on their orientation relative to the external magnetic field. Several other relaxation mechanisms also exist. The chemical shift anisotropy (CSA) relaxation mechanism arises whenever the electronic environment around the nucleus is non spherical, the magnitude of the electronic shielding of the nucleus will then be dependent on the molecular orientation relative to the (fixed) external magnetic field. The spin rotation (SR) relaxation mechanism arises from an interaction between the nuclear spin and a coupling to the overall molecular rotational angular momentum. Nuclei with spin I ≥ 1 will have not only a nuclear dipole but a quadrupole. The nuclear quadrupole has an interaction with the electric field gradient at the nucleus which is again orientation dependent as with the other mechanisms described above, leading to the so-called quadrupolar relaxation mechanism.
  Molecular reorientation or tumbling can then modulate these orientation-dependent spin interaction energies.
  According to quantum mechanics, time-dependent interaction energies cause transitions between the nuclear spin states which result in nuclear spin relaxation. The application of time-dependent perturbation theory in quantum mechanics shows that the relaxation rates (and times) depend on spectral density functions that are the Fourier transforms of the autocorrelation function of the fluctuating magnetic dipole interactions. The form of the spectral density functions depend on the physical system, but a simple approximation called the BPP theory is widely used.
  Another relaxation mechanism is the electrostatic interaction between a nucleus with an electric quadrupole moment and the electric field gradient that exists at the nuclear site due to surrounding charges. Thermal motion of a nucleus can result in fluctuating electrostatic interaction energies. These fluctuations produce transitions between the nuclear spin states in a similar manner to the magnetic dipole-dipole interaction.