Torsion can intuitively be understood as to how drawn out or compressed the helix is. A helix with high torsion will have a large pitch so that a large increase in z occurs when a full turn is completed. A helix with no torsion will be a circle with curvature of 1/r. It is thus possible to define objects with perfect helicality (perfect helices) and use this for assessing the helicality of less helical objects. We refer to O'Neill for a more general mathematical derivation. In this work, we define a mathematically rigid method for assessing how helical an MO is. We use this method, which we will refer to as the Quantification of Helicality (QoH) with a ruthenium atom in between two cumulenylidene ligands. After that, we go through the MOs of spiropentadiene and spirononatetraene, a slightly different class of compounds compared with cumulenes that still exhibit helical MOs. Finally, we assess the MOs in cycloallenes with a ring size of up to 9. Our analysis of these systems establish the varying degrees of helicality that is not apparent from a visual inspection of the MOs.