While the exact mechanisms behind inflammaging are not fully understood, researchers believe that a variety of factors can contribute to its development, including lifestyle choices such as poor diet, sedentary behavior, and smoking, as well as environmental exposures such as pollution and toxins. Inflammaging is related to other characteristic features of aging process such as cellular senescence and the disturbances in gut microbiota known as dysbiosis. It might be triggered by ineffective/disabled autophagy and genomic instability. Overexpression of pro-inflammatory mediators can be a result of epigenetic dysregulation or deficient proteostasis. Inflammaging is aggravated by disturbances of the circadian rhythm as well as by gut barrier dysfunction. Reducing chronic inflammation may be an important strategy for improving health and preventing age-related diseases. Lifestyle interventions such as regular exercise, healthy diet, stress reduction, and adequate sleep have been shown to reduce inflammation and improve health outcomes. Additionally, certain medications and supplements may also be effective in reducing inflammation. However, more research is needed to fully understand the complex mechanisms behind inflammaging and to develop effective interventions, reducing its impact on aging.