I wanted to build muscle fast so i joined a gym. I did every machine as heavy as i could every day for a week. I noticed no improvement at all but my body really hurt. I read in a fitness magazine that i should take a day's break. Ever since i added in breaks I've started to build muscle.
i wanted to build muscle fast so i joined a gym . i did every machine as heavy as i could every day for a week . i noticed no improvement at all but my body really hurt . i read in a fitness magazine that i should take a day ' s break . ever since i added in breaks i ' ve started to build muscle .
I wanted to build muscle fast so i joined a gym.