In an effort to lose weight, I tried an exercise program. The program started with my walking for half an hour daily. I kept up the routine for a week. Once the week was up, I started jogging for half an hour daily. So far, I have lost 10 pounds by sticking to the program.
in an effort to lose weight , i tried an exercise program . the program started with my walking for half an hour daily . i kept up the routine for a week . once the week was up , i started jogging for half an hour daily . so far , i have lost 10 pounds by sticking to the program .
So far, I have lost 10 pounds by sticking to the program.