You start walking 10 minutes each day, then for 20 minutes, and you can add more minutes till you start running for 30 minutes and then for an hour.
#10 minutes, you start walking 10 minutes each day, then for 20 minutes, and you can add more minutes till start running for 30 minutes and then for an hour.
#1: You start walking 10 minutes each day, then for 20 minutes, and you can add more minutes till start running for 30 minutes and then for an hour.
#10 minutes each day, then for 20 minutes and you can add more minutes till start running for 30 minutes and then for an hour.