20</span> users found this comment helpful.
"I have been steadily gaining weight for years now. I'm not a big eater but at my age and with a condition that makes weight loss even more challenging, I was so frustrated. I'm only marginally chubby, size 12+ but Apple shaped. Started feeling winded. Not good. It's been a few months and I've lost well over 20 lbs. it started working immediately. My husband begs me to eat, by mid afternoon I do get a headache so now I'm eating an English muffin. Any thing rich I cannot eat, maybe a few bites at dinner only. I miss savoring  certain foods but my tummy doesn't. The nausea you experience isn't traditional nausea, it's your brain telling you it wasn't the  right food to eat. Strangely, I tolerate pasta and carbs best, but small portions."