bowel preparation
"Tips for completing this prep:



1. Use half orange or citrus Vitamin Water or Gatorade, half regular water, to make the solution. The vitamins and minerals help reduce unpleasant side effects.

2. Mix prep ahead of time and refrigerate for two hours or more. 

3. Use a straw to drink the solution. 

4. Drink water, apple juice, white grape juice or other clear liquids as a chaser.

5. Before the prep, during, and after, drink a lot of water. This gives your body something to evacuate and keeps you hydrated through the process. I cannot stress this enough. 

6. Grimace and bear it. While not a fun process, this prep is one of the better ones out there. 



Cheers."