smoking cessation
"Pack-a-day for 12 yrs, now on Day 22 (quit date is D 26). Started to work right away. D 2-3 cigs tasted funny/unpleasant (WOW!), D 7-8 couldn't get thru half-a-pack, D 13 down to 3, since D 17 can't even finish one. Side effects all feel like withdrawal to me (headache, sleep issues/dreams, digestion, irritability), esp. cuz they got better over time. There's no more effect from smoking, the withdrawal is TOTAL. Some advice, Melatonin for sleep and drink lots of water. Other big side effect: I FEEL SO MUCH BETTER physically and now emotionally. No more grumpy! I really have seen how insidious nicotine is, working its addiction into so many aspects of my life, making everything seem like a compulsion. Stick with it, FREEDOM IS GOOOOOOOOOD!!!"