weight loss
"Phentermine has worked very well for me. Started on the medication around Thanksgiving and I have lost 18 lbs. That is a lot considering that I started at 150 lbs and I am 5'4". I wanted to get off about 20 lbs that I had gained through menopause. My appetite was out if control. My doctor recommended a low carbohydrate diet because I was insulin resistant. Basically, I am eating chicken, fish, beef, ham and turkey that is somewhat low fat. I still cook my chicken in a little bit of olive oil. I also put a small amount of butter on veggies. No sugar, bread, pasta, potatoes or rice. Read carb levels on salad dressings or sauces. My goal is to eat no more than 20 carbs per day. Drink a lot of water!"