mance anxiety
"I've had terrible anxiety with regard to public speaking. Heart races,out of breath, voice quivering terribly. I was asked to be best man at my friends wedding and propanolol completely erased all the symptoms. I had the most intense fear standing up ready to deliver my speech.I ended up taking 5x10mg tablets. 10mg at 2pm, 20 at 3, 10 at 3:30 and a final 10mg at 4. Speech was at 5. If youre reading this, relax, *you are going to be okay*. Propranolol will crush all these symptoms. 

The only possible error you can make is taking too low a dose, too late on. Take early and top-up, if needed. Consult with a doctor for dosage, but aim on the higher side to be rock-solid sure of its efficacy if the event is extremely terrifying."