weight loss
"I started phentermine 37.5 on 11/30/16 at 10am with a starting weight of 234.4 @5'6. I ate chicken salads (no dressing) wed-sat, plus bacon, eggs, cottage cheese, string cheese, sliced cucumbers, celery and peanut butter, peanuts, olives, bananas and blackberries coupled with drinking half my body weight in water and I have lost 9.31 lbs as of 12/4/16.  Water is the key element to all weight loss, as it breaks down fat. I will incorporate excercise tomorrrow. 

I experienced dry mouth and headaches for the first 4 days. I followed the instructions to take 1/2 a pill for the first 4 days @ 10 am and then a whole pill. I also got a B12 shot to help the process along, which I feel helped keep me from having insomnia.  #thestruggleisreal"