birth control
"I decided to write a review because of the many negative experiences about insertion. The procedure was slightly painful, but tolerable. Mental preparation helped a lot. It was quick, about 2 minutes. Cramps the day of and day after felt like a heavy period. However, I did not spot at all afterward and I still haven't spotted. I did yoga about 2 hours after insertion and it helped eliminate ALL of the cramping. Physical activity and heating pads help immensely but even without cramps aren't that bad."