constipation
"IBS-C taking herbs off and on for years. Started taking it in am before eating. I'm busy all day and don't eat until around 2pm- 4pm so this did nothing for me.  She said to take it later with food. This caused me to interrupt my work day with a couple hour "break",  Tried  again in evening with food if I remembered to take it by 5pm and it  was great. I would be able to go before bedtime, however take it too late, up for hours -  not a pleasant experience. This May I stopped taking it, just herbs and tea now. I'm convinced it ruined my hair. I'm really small and have ADHD, so I need my vitamins and what food I eat to be absorbed into me, this stripped me of nutrients."