constipation
"* recommendation + tip *
I have Irritable bowel syndrome and had bad constipation since I have moved to Italy. Going to the toilet 2 times a week for about 9 month, with very hard stool. When I have met my family doctor he explained me that constipation is sometimes like a snowball: when the belly is full and hard, its creating more pressure on the bowel, then it is leading again to more constipation. He explained that sometimes one need to break the cycle, "to unclog" the belly and let it "relax" for a while. I have taken it for a week, and since then I have broke the cycle!  Once every few months (especially when I am nervous, so IBS is kicking) I feel like I need to have it again for a week. Super recommended!"