sedation
"Honestly , This works pretty well for me. It really decreases my anxiety and gently soothes me to sleep. The capsule isn't that big and is relatively easy to swallow. I have the option to also add it to food and it doesn't really make it taste any different , except dot a very light sweetness. This pill actually , oddly , very rarely gets caught in my throat , unless I take it with very little liquid , it's very easy to swallow. It really s also a very nice sedative for me."