dietary supplementation
"Started taking this at the suggestion of a doctor. Not really for anything in particular but just for general health. Around this same time I was very overweight (over 300 lbs) and had very high blood pressure, systolic 150-160, diastolic 100-110 (I had to be put on blood pressure medication). After a year of being on Omega-3 I had lost 75 lbs (I wasn't even really trying, didn't exercise or anything) and my blood pressure was greatly improved, systolic 102-125, diastolic 70-85. I would totally recommend Omega-3 to anyone not only for hearth health but just general well being. Not everyone will experience such a dramatic improvement I would think but Omega-3 is great for the heart and the brain."