mance anxiety
"I was horrendous at talking publically and had run away from giving presentations so much so that I had changed jobs and never given a presentation in my life. I took a new job I knew I would love but involved presentations so went to my Doc. He prescribed Propanolol quick release and what can I say? Amazing...



Now timing and amounts are trial and error. I am a big guy - 6'2, 220 lbs so for me I stagger mine and take 80mg 1hr 45 before, 80 mg 1hr 30 before and 80mg 1hr 15 before and for that hour I am amazing. So 240 mg in total. I would not recommend starting out on this dose. For women try 20mg and men 40mg and move up if required.



Side effects for me - hard to sleep if I have taken after 2pm, extra sweating and no cardio within 4 hours"