weight loss
"I took phentermine 30mg for 60 days and lost about 30lbs. I stopped on 3/12, which is about 1 month and 1 week ago. I have since lost 46.4lbs total. So I lost an additional 16.4lbs since being off the medicines. It did help me lose a lot of weight in the beginning but I never had extra energy and never felt like I wasn't hungry. So when I didn't feel any effects I was going to stop for 10 days and then go back on. I stopped and filled my script for the next 30 days but saw that I still lost 3lbs in that first week off. I then decided not to take the medicines at all. I stick to a strict calorie diet of 1500cals each day and I exercise 30mins a day, EVERYDAY. I also lift weights every other day. You MUST change your diet and EXERCISE."