weight loss
"I’m 34 5’1 And was at 158.6 pounds at my last doctors appointment. I told my doctor I needed help losing weight 158lb was the biggest I’ve ever been and it’s hard for me since I have a big appetite. I’m going on day 5 and am already down to 153lb. The first day was rough my heart felt like it was beating fast and I was very jittery . I’m drinking only 8 oz of coffee in the morning and nothing but water throughout the day. I have oatmeal in the morning for breakfast and don’t have an appetite until dinner although you should eat something healthy in between to help with the headache I was getting the first couple days but now I’m fine no more headaches and no jitters . I have shortened my portions at dinner and nothing else to eat after."