constipation
"The pack actually says taking 1 tablet first and increase to 2 if necessary. So all these people taking 3 tablets - of course you end up with horrendous diarrhoea! I take 1 and I have already have a very slow bowel and am always constipated to some extent and it does the job. I usually wake up with bad cramps in the middle of the night but this eventually fades, and I have a bowel movement in the morning."