weight loss
"I started phentermine two months ago (mid-Jan 2014) and I have lost 25 pounds (almost 26) so far. Working out is a challenge with my kids so I just try to walk whenever I can. I mostly monitor my caloric intake to make sure I eat enough to avoid my body's starvation defense mode, because that would defeat the purpose. I usually do the protein meal bars for lunch or breakfast shakes and then a sensible dinner. Only discomfort is the occasional constipation when I don't drink enough water. But usually the dry mouth is enough incentive to drink as much water as possible. Also I completely eliminated soda and other caffeine sources which I believe helps avoid the risk of heart palpitations."