constipation
"I changed my diet about 6 months ago and just recently (the last month or so) have been experiencing constipation. Before this it had been very few and far between.  Roughly every 3-4 days is when I would have a BM, not comfortable at all.  I finally caved after having horrible bloating and pain at work today.  I went to the drug store and picked up a bottle of MOM.  I took 2 tbsp about 7pm.  I didn't have any discomfort or gas but I couldn't sleep very well either. Finally about 1am, the blockage is gone and I'm so much more comfortable.  I didn't experience any cramping and the beginning was still somewhat difficult to pass, it was soft but very bulky still.  I don't feel any further urges to go to the toilet but it's only been 20 minutes."