obesity
"Started taking this on 1.30.10. Weight has fluctuated a lot. Gone from 184-177 lbs and fat% has also fluctuated from 38-30. When I started my lbs was 184 with 34%. Today my lbs was 180 with 30% and yesterday I didn't take it so my suggestion is like others, take it and take mini breaks from it. Took it today and plan on doing 30min of yoga and 20mins of Pilates and 30min of walking. My hope is that my body fat % will go down to 25% and my weight will go down to 135. Now I know that this won't happen overnight, and it will take hard work and I'm in for it. If you know anything else that worked for you, please let me know."