weight loss
"I officially started this medication on Aug 16 and weight was 274. I am 53 ,Male, 6'2" . I will keep this updated every week.. I wake up, drink 16 oz of water with 1 pill,  I walk 5 miles every morning, after my walk ,I make a protein shake of Almond milk, fruit, protein and honey. I try and drink approx 150 oz of water a day, I eat every two- two and a half hours ,180-300 calories per meal while trying to stay between 1500-2000 calories a day. Next week I will begin a workout program at the gym. I will be weighing myself once a week ,each Tuesday morning and will post here all of the results,good and not so good if warranted."