smoking cessation
"I'm 22, and have been smoking for about 4 years. This year, my smoking increased to about half a pack a day for a few months. I knew I was smoking too much. I was having trouble catching my breath and couldn't work out. I knew it was time to quit. I've tried vaping and e cigarettes, nothing worked, but I needed my nicotine fix or else I would get anxious. One day I woke up and decided to go to the store and get the patch. I started with step 2. I have NO regrets. I've been cigarette free for 7 days and I can't see myself going back."