smoking cessation
"Using this product completely changed my life. I used nicoderm CQ exactly how it stated on the directions. I haven't smoked in 7 weeks. I knew I couldn't quit with out help and after reading all the reviews decided on the patch. I started by cutting back each week the amount of cigarettes I smoked. Finally I was down to one a day. I smoked one a day for 10 days on the 11th day I put on stage 1 of nicoderm CQ. I didn't like the patch on my arms so I put them on my thigh alternating each day. The cravings were less and less each day. I found that drinking ice water through a straw everytime I had a craving helped so much. It kept me hydrated (which eases the amount of cravings) and the straw acted like a cigarette with the sucking."