constipation
"If I haven't hardly gone to the bathroom in a few days, and I feel bloated and blocked up, like there's a plug in my gut, Magnesium Citrate works. Every time. Sometimes it takes longer than others, but I don't mess with anything else.



Drink the whole bottle.

Follow with water or gatorade.



Wait 3-12 hours.



Sometimes the constipation and bloating makes it really hard to focus, so I'll drink it before bed, and wake up to go the the bathroom. Set aside a few hours you can be near a home toilet, as there's a decent chance you'll need to clean up afterward!"