weight loss
"I've been on Phentermine for about two months now. SW: 200lb and my CW: 174lb. I hope to get to 160 by the time I finish the medication. Thanks to the drug, I've been staying away from "bad foods" and I am working out more. I try to stay under 1200 calories a day and I am successful 80% of the time. I try to work out at least 5 days a week, mostly by walking briskly 30min-1hr, and sometimes cardio (like dancing and jump roping) and strength training (like squats and planking) combined. With the medication, you feel like everything is possible, and it gives you the energy to get out and do things. I have to say, the medication does begin to wane after the first month - you have to make a lifestyle change in order to lose more and maintain. GL!"