insomnia
"Helps with insomnia if I take it with other sedatives. Initially I found it very stimulating. I have chronic fatigue syndrome/ME, irritable bowel syndrome-D, depression and anxiety. I take 500mg in total throughout the day. My main reason for reporting my experience is that it helps so much with my IBS-D. I have taken many anti-diarrhoea medicines with little effect.I can now eat foods that caused cramping and urgent diarrhoea. I now also take laxatives every day. I much prefer trying to manage constipation than the uncontrollable urgent diarrhoea. The IBS-D has been so crippling and I have had it for more than 25yrs. It started very soon after I had my severe viral infection that caused the CFS/ME"