obesity
"Well im writing for all those people who have not lost weight, gained it back, have had side effects, etc. When one decides to lose weight and is using weight loss meds one has to first map out where they want to be at the end of the process. Then you have to take pictures, write things down(keep a journal), and most of all have a program in place before starting. Know your MACRONUTRIENTS and build a meal plan with that or get one free online, drink lots of water anywhere from 64oz- 1gal, and even if your not hungry eat 5-7small portions of food,(EVEN IF YOUR NOT HUNGRY), THIS ELIMINATES ALMOST ALL side effects, and try and walk 10k steps or as much as you can to get to 10k measure bpm, spo2 stress levels and you will see big results."