<prompt> Kutumia viungo vya keto tu, panga orodha ya chakula cha wiki nzima ambayo inajumuisha kiamsha kinywa, chakula cha mchana, chakula cha jioni, na vitafunio kwa familia ya watu watatu.Kila chakula kinapaswa kufuata lengo la kila siku la kalori na macronutrients inayofaa kwa mlo wa keto.Menyu lazima pia ichukue kwa kuzingatia vikwazo vya lishe au upendeleo wa wanachama wa familia.Lengo la kujumuisha vyakula mbalimbali na ladha ili kuzuia monotony na kuhakikisha lishe bora.  <response>: Kama kawaida, chakula cha mchana na mchana ni chakula cha kawaida cha mchana na mchana na mchana na mchana na mchana na mchana na mchana na mchana na mchana na mchana na mchana na mchana na mchana na mchana na mchana na mchana na mchana na mchana na mchana na mchana na mchana na mchana na mchana na mchana na mchana na mchana na mchana na mchana na mchana na mchana na mchana na mchana na mchana na mchana na mchana na mchana na mchana na mchana na mchana na mchana na mchana na mchana na mchana na mchana na mchana na mchana na mchana na mchana na mchana na mchana na mchana na mchana na mchana na mchana na mchana na mchana na mchana na mchana na mchana na mchana na mchana na mchana na mchana na mchana na mchana na mchana na mchana na mchana na mchana na mchana na mchana na mchana na mchana na mchana. 