<prompt> Mpango wa vitendo: Mpango wa vitendo unaoelezea hatua na rasilimali zinazohitajika kufikia kila lengo.  <response>: Kama ilivyoelezwa hapo juu, mazoezi ya mazoezi ya mwili yanahusisha kufanya mazoezi ya mwili kwa muda wa dakika 30 au zaidi, kama vile kuendesha baiskeli, kuogelea, kuendesha baiskeli, kuendesha baiskeli, kuendesha baiskeli, kuendesha baiskeli, kuendesha baiskeli, kuendesha baiskeli, kuendesha baiskeli, kuendesha baiskeli, kuendesha baiskeli, kuendesha baiskeli, kuendesha baiskeli, kuendesha baiskeli, kuendesha baiskeli na kuendesha baiskeli. 