<prompt> Kurekebisha kwa hatua kwa hatua, ikiwa ni pamoja na vipimo, kwa ajili ya nyama ya ngombe na broccoli stir-fry kwamba ni wote kujaza na ladha, ni pamoja na yoyote iliyopendekezwa mbinu za kupikia au viungo substitutions kuhakikisha sahani inageuka kikamilifu, na kutoa vidokezo juu ya jinsi ya kufikia ladha bora au texture katika sahani ya mwisho.  <response>: 1 kikombe cha chakula cha mchana, 1 kikombe cha samaki, 1 kikombe cha samaki, 1 kikombe cha samaki, 1 kikombe cha samaki, 1 kikombe cha samaki, 1 kikombe cha samaki, 1 kikombe cha samaki, 1 kikombe cha samaki, 1 kikombe cha samaki, 1 kikombe cha samaki, 1 kikombe cha samaki, 1 kikombe cha samaki, 1 kikombe cha samaki, 1 kikombe cha samaki, 1 kikombe cha samaki, 1 kikombe cha samaki, 1 kikombe cha samaki, 1 kikombe cha samaki, 1 kikombe cha samaki, 1 kikombe cha samaki, 1 kikombe cha samaki, 1 kikombe cha samaki, 1 kikombe cha samaki, 1 kikombe cha samaki, 1 kikombe cha samaki, 1 kikombe cha samaki, 1 kikombe cha samaki, 1 kikombe cha samaki. 