<prompt> Kuandaa orodha kamili ya mazoea yaliyothibitishwa ya kukuza usingizi ambayo yanaweza kuongeza kupumzika na kupona: Orodha yako inapaswa kujumuisha mbinu mbalimbali, ikiwa ni pamoja na mazoea ya kimwili, ya mazingira, ya kisaikolojia, na ya tabia: Fikiria mambo kama vile lishe, mazoezi, usafi wa usingizi, mbinu za kupumzika, mambo ya mazingira kama vile joto, mwangaza, na kelele, na mbinu zingine zozote zinazoweza kusaidia kupumzika na kupona bora.  <response>: Using a sleeping bag or sleeping bag: Using a sleeping bag or sleeping bag or sleeping bag or sleeping bag or sleeping bag or sleeping bags or sleeping bags or sleeping bags or sleeping bags or sleeping bags or sleeping bags or sleeping bags or sleeping bags or sleeping bags or sleeping bags or sleeping bags or sleeping bags or sleeping bags or sleeping bags or sleeping bags or sleeping bags or sleeping bags or sleeping bags or sleeping bags or sleeping bags or sleeping bags or sleeping bags or sleeping bags or sleeping bags or sleeping bags or sleeping bags or sleeping bags or sleeping bags or sleeping bags or sleeping bags or sleeping bags or sleeping bags or sleeping bags or sleeping bags or sleeping bags or sleeping bags or sleeping bags or sleeping bags or sleeping bags or sleeping bags or sleeping bags or sleeping bags or sleeping bags or sleeping bags or sleeping 