<prompt> Fanya orodha ya kila wiki ya vitu unavyohitaji kwa ajili ya kiamsha kinywa, chakula cha mchana, na chakula cha jioni, pamoja na vyakula vitamu na vitu vinavyohitajika kwa ajili ya matumizi ya nyumbani; orodha hii inapaswa kupangwa kwa sehemu kwa mfano, mazao, maziwa, nyama ili iwe rahisi kusafiri kwenye duka; kwa kuongezea, jaribu kushikamana na bajeti na upendeleo chaguzi za afya wakati wa kuchagua vitu kwa ajili ya orodha.  <response>: Mazao: - Spinach - Carrots - Paprika - Avocados - Apples - Bananas - Grapes - Strawberries - Dairy - Milk - Yogurt - Cheese - Butter - Nyama - Turkey - Chicken breast - Ground beef - Pork chops - Turkey burgers - Frozen - Mixed vegetables - Frozen beans - Whole wheat bread - English muffins - Pantry - Oatmeal - Brown rice - Quinoa - Costed beans - 120 - Fruit - Pickled browned tomatoes - Pasta - Peanut - Sausages - Wheat - Almonds - Rice - Hummus - Cakes - Household - Sourced - Laundry - Rice - Paper to Breakfast - Oatmeal - Oat - Oat - Oat - Oatmeal - Oat - Oat - Oat - Oatmeal - Mazao - Pork - Mazao - Mazao - Mazao - Mazao - Mazao - Mazao - Mazao - Mazao - Mazao - Mazao - Mazao - Mazao 