<prompt> Je, unaweza kutoa mifano ya mboga hususa ambazo ni zenye manufaa hasa kwa afya ya moyo na mishipa ya damu?  <response>: Vyakula kama vile spinach, cauliflower na collard greens vina vitamini vyenye protini nyingi, vitamini A na B, vitamini A na B, vitamini A na B, vitamini A na B, vitamini B na C, vitamini C na C, vitamini C na C, vitamini C, vitamini C, vitamini C, vitamini C, vitamini C, vitamini C, vitamini C, vitamini C, vitamini C, vitamini C, vitamini C, vitamini C, vitamini C, vitamini C, vitamini C, vitamini C, vitamini C, vitamini C, vitamini C, vitamini C, vitamini C, vitamini D, vitamini C, vitamini C, vitamini C, vitamini C, vitamini C, vitamini D, vitamini C, vitamini C, vitamini C, vitamini C, vitamini C, vitamini C, vitamini C, vitamini C, vitamini C, vitamini C, vitamini C, vitamini C, vitamini C, vitamini D, vitamini C, vitamini C, vitamini C, vitamini D. 