<prompt> Ni vyakula gani vyenye virutubisho vingi ninavyoweza kula?  <response>: 1. mboga zenye majani ya kijani kibichi spinach, kale, collard greens 2. berries blueberries, raspberries, strawberries 3. cruciferous mboga broccoli, cauliflower, brussels sprouts 4. mayai 5. salmoni na samaki wengine wenye mafuta 6. karanga na mbegu chia, flax, almond 7. avocado 8. viazi tamu 9. maharagwe na maharagwe lentil, chickpeas, maharagwe nyeusi 10. nafaka nzima oats, quinoa, mchele kahawia 