<prompt> Mpango wa chakula cha siku 7 kwa mtu mwenye mzio wa chakula cha gluten, maziwa, na karanga, ikiwa ni pamoja na kiamsha kinywa, chakula cha mchana, chakula cha jioni, na vitafunio viwili kwa siku, lazima iwe na usawa na lishe ya kutosha, kukidhi kiasi cha kila siku kilichopendekezwa cha vitamini na madini, na kuzingatia upendeleo wa mtu na mtindo wa maisha.  <response>: Wakati wa chakula cha jioni, chakula cha mchana, chakula cha mchana, chakula cha mchana, chakula cha mchana, chakula cha mchana, chakula cha mchana, chakula cha mchana, chakula cha mchana, chakula cha mchana, chakula cha mchana, chakula cha mchana, chakula cha mchana, chakula cha mchana, chakula cha mchana, chakula cha mchana, chakula cha mchana, chakula cha mchana, chakula cha mchana, chakula cha mchana, chakula cha mchana, chakula cha mchana, chakula cha mchana, chakula cha mchana, chakula cha mchana, chakula cha mchana, chakula cha mchana, chakula cha mchana, chakula cha mchana, chakula cha mchana, chakula cha mchana, chakula cha mchana, chakula cha mchana, chakula cha mchana, chakula cha mchana, chakula cha mchana, chakula cha mchana, chakula cha mchana, chakula cha mchana, chakula cha mchana, chakula cha mchana, chakula cha mchana, chakula cha mchana, chakula cha mchana, chakula cha mchana, chakula cha mchana, chakula cha mchana, chakula cha mchana, chakula cha mchana, chakula cha mchana, chakula cha mchana, 