<prompt> Fanya orodha ya vyakula bora vya kula kwa ajili ya mifupa yenye afya.  <response>: 1.Mazao ya maziwa maziwa, jibini, yoghurt 2.Leafy kijani spinach, kale, collard kijani 3.Nuts na mbegu almond, mbegu za sesame, mbegu za chia 4.Fatty samaki salmoni, tuna, mackerel 5.Mazao ya soya tofu, maziwa ya soya, tempeh 6.Fortified nafaka na mikate 7.Yai 8.Beans na mboga shariki, maharagwe nyeusi, lemons 9. 