<prompt> Katika insha ya maneno 1,500, zungumzia athari za mkazo wa muda mrefu juu ya afya ya akili, na kutoa kumbukumbu ya utafiti husika wa empirical; Kwa kuongezea, kuchunguza na kuchambua angalau mikakati mitatu ya kusimamia mkazo wa muda mrefu na kuthibitisha ufanisi wao na utafiti husika; Tumia mbinu iliyoundwa, na ishara wazi na hoja thabiti ili kuunga mkono pointi zako; Hakikisha insha yako haina makosa ya sarufi, herufi, na punctuation.  <response>: Madhara ya matatizo ya akili ya muda mrefu yanaweza kuwa na athari mbaya kwa afya ya akili na afya ya akili ya mtu binafsi, kwa sababu inaweza kusababisha mabadiliko katika afya ya ubongo, mfiduo wa CBT, na athari mbaya kwa afya ya ubongo.Cognitive Studies have found that chronic stress has been linked to a range of mental health disorders, including anxiety and depression Cognitive Studies, 2008; OReilly, 2001; Kelley, 2011 Stress Management Strategies can increase the risk of developing chronic stress disorders and can increase the risk of chronic stress.Cognitive Studies have found that chronic stress can increase the risk of developing chronic stress disorders.Cognitive Studies have found that chronic stress can increase the risk of chronic stress by reducing chronic stress.Cognitive studies have found that chronic stress can reduce the risk of chronic stress by reducing chronic stress.Cognitive stress can increase the risk of chronic stress by reducing chronic stress.Cognitive stress can reduce the risk of chronic stress by increasing the risk of chronic stress by reducing chronic stress 