<prompt> Translate the following text to SwahiliGigots advice to Whenever you have the impulse to give an on-the-record interview, you ought to just sit down, take a Valium, and get over it.  <response>: Gigot anasema: Kila wakati unapokuwa na msukumo wa kutoa mahojiano ya rekodi, unapaswa kukaa chini, kuchukua Valium, na kuupitia. 