<prompt> Translate the following text to Swahilii uh i i try to work out at at least a couple of times a week and i i think you really have to at least twice a week just to maintain the shape that youre in  <response>: Mimi ni mzoefu sana, na mimi kufanya mazoezi angalau mara mbili kwa wiki, na mimi ni kweli kufanya hivyo mara mbili kwa wiki, tu kudumisha sura yako. 