<prompt> Translate the following text to EnglishLakini kama nilivyosema, ni tabia ya kawaida, na ikiwa huwezi kuvunja mzunguko huo mara nyingi, basi unaendelea kufanya hivyo.  <response>: but like i say it just kind of becomes a habit and its if if you dont break that cycle very often then you keep doing it 