<prompt> Translate the following text to EnglishNingependa kufanya mazoezi kila siku, lakini mimi kujilazimisha kufanya hivyo angalau mara tatu kwa wiki, ambayo mimi si kujisikia kama ni ya kutosha, lakini ni angalau kitu unajua, mimi tu kulazimisha mimi kulazimisha mwenyewe kufanya hivyo, kama nilivyosema, kwa sababu mimi si kweli kufurahia, lakini mimi najua kwamba mimi lazima kufanya hivyo.  <response>: i wish that i could make myself exercise every day but i do force myself to do it at least three times a week which i dont feel like is enough but uh its its at least something you know it it i just force i have to force myself to do it like i said because to me i really dont enjoy it but i know that i have to do it i mean its just its its not a question of whether i want to you know 