<prompt> Translate the following text to Swahiliah i usually enjoy the exercise i do but uh like i said im just not very consistent about maintaining a a program so ill ill bicycle i get into that for for a little while and maybe go out and uh on a consistent basis every couple a days and ride a bike for awhile but then ill get tired of doing that and maybe start jogging again and go out three or four nights a week  <response>: Kama nilivyosema, mimi ni mzoefu sana katika mazoezi ya mwili, lakini mimi si mzoefu sana katika kudumisha programu ya mazoezi ya mwili, kwa hivyo nitaenda kwa baiskeli kwa muda mfupi na labda nitakuwa na baiskeli kila baada ya siku mbili na kisha nitachoka kufanya hivyo na labda nitaanza kukimbia tena na kwenda nje mara tatu au nne kwa wiki. 