<prompt> Translate the following text to Swahiliadd two years if youre a happily married man, and subtract three if you dont exercise, while a sidebar explains the many benefits and few risks of estrogen therapy.  <response>: Kuongeza miaka miwili kama wewe ni mtu mwenye furaha ndoa, na kuondoa tatu kama wewe si mazoezi, wakati sidebar anaelezea faida nyingi na hatari chache ya matibabu ya estrogen. 