<prompt> Translate the following text to EnglishNjia za kutembea zinaweza kutofautiana, kuanzia matembezi ya kurasa fupi hadi matembezi ya milimani, ingawa haipendekezi kwenda kwenye vilele vya milima bila mwongozo.  <response>: Itineraries can range from easy flat short walks to steep mountain hikes, though its not advisable to head into the high peaks without a guide. 