<prompt> Translate the following text to SwahiliThe milk advocates rightly point out that physical activity, particularly the kind that requires weight-bearing, is crucial to bone growth and maintenance.  <response>: Wafuasi wa maziwa wanasema kwamba mazoezi ya mwili, hasa yale yanayohitaji kulea uzito, ni muhimu sana kwa ukuzi na kudumisha mifupa. 