<prompt> Translate the following text to Swahiliand just barely it amounts to running out the back door and uh heading for the pool jumping in swimming some sprints or something like that and then running back again  <response>: Hata hivyo, ni vigumu sana kukimbia nje ya mlango wa nyuma na uh kuelekea bwawa, kuruka ndani, kuogelea, baadhi ya mbio au kitu kama hicho, na kisha kukimbia nyuma tena. 