<prompt> Translate the following text to SwahiliThis involves a morning or afternoon of theory and shallow-water work, giving you an opportunity to try out the basic techniques before committing yourself a full open-water course.  <response>: Hii inahusisha asubuhi au alasiri ya nadharia na kazi ya maji ya chini, ikikupa fursa ya kujaribu mbinu za msingi kabla ya kujitolea mwenyewe kozi kamili ya maji ya wazi. 