<prompt> Translate the following text to EnglishHii ni kwa sababu ya kuwa ni ngumu kwa viungo, lakini kama wewe ni kukimbia juu ya saruji au lami, ni bora zaidi kama wewe ni kupata nyasi au udongo kukimbia juu.  <response>: yeah its its tough on the joints if you jog on concrete or on asphalt supposed to be much better if you find uh grass or or uh dirt to jog on 