<prompt> Translate the following text to SwahiliSelf-help groups like Alcoholics Anonymous, Women for Sobriety, or Rational Recovery; outpatient treatments; and guided self-change45 may also be appropriate for a wide range of drinking problems.  <response>: Vikundi vya kujisaidia kama vile Alcoholics Anonymous, Wanawake kwa Sobriety, au Rational Recovery, matibabu ya wagonjwa wa nje, na kuongozwa na mabadiliko ya kibinafsi, inaweza pia kuwa sahihi kwa aina mbalimbali za matatizo ya kunywa. 