<prompt> Translate the following text to Swahiliyeah thats the one thing about if you exercise enough or or even a a a moderate amount you dont really have to be that concerned about your diet if you just eat normally and then dont over eat but you can  <response>: Hii ni kwa sababu, ikiwa unafanya mazoezi ya kutosha au hata kiasi kidogo, haupaswi kuwa na wasiwasi juu ya lishe yako, ikiwa unakula kwa kawaida na usile kupita kiasi. 