<prompt> Translate the following text to Swahiliwell you know i have noticed too that uh uh when i started the exercise uh not the exercise but the walking program uh that i did tone up you know like all over but it didnt get the upper part of my body and uh so  <response>: Nilikuwa na wasiwasi sana na hii, lakini wakati nilipoanza mazoezi, Tonus ilikuwa sehemu ya juu ya mwili wangu. 