<prompt> Translate the following text to EnglishMimi ni mzoefu sana, na mimi kufanya mazoezi angalau mara mbili kwa wiki, na mimi ni kweli kufanya hivyo mara mbili kwa wiki, tu kudumisha sura yako.  <response>: i uh i i try to work out at at least a couple of times a week and i i think you really have to at least twice a week just to maintain the shape that youre in 