<prompt> Translate the following text to EnglishChukua tahadhari za msingi kwa kushikamana na vinywaji vilivyo katika chupa na chakula kilichopikwa hivi karibuni, na hutapata matatizo yoyote makubwa ya tumbo.  <response>: Take elementary precautions by sticking to bottled drinks and freshly cooked food, and you wont have any serious stomach problems. 