<prompt> Translate the following text to SwahiliIf youve ever spent an evening plunging your wrists into ice water, you are an easy mark for devices that promise to relieve carpal tunnel syndrome.  <response>: Ikiwa umewahi kutumia jioni kuzamisha mikono yako katika maji ya barafu, wewe ni alama rahisi kwa vifaa ambavyo huahidi kupunguza ugonjwa wa handaki la carpal. 