<prompt> Translate the following text to Swahiliand uh it was all from taking the right vitamins and things that that give you the strength and of course doing isometric exercises uh together they both exercised about five minutes a day doing isometrics rather than you know physical strenuous exercises  <response>: Kama vile, kwa sababu ya vitamini na vitamini, ambayo inaweza kuwa na athari kubwa kwa mwili, Isometric mazoezi ni mazoezi ya kawaida ya dakika tano kwa siku, ambayo ni sawa na mazoezi ya mwili. 