<prompt> Translate the following text to SwahiliAn outer layer is clearly necessary in these conditions, even when youre vigorously exercising which I tried to do in the freezer until I quickly became lightheaded from the icy air.  <response>: Kwa kweli, ni muhimu kuweka safu ya nje katika hali hizi, hata wakati unafanya mazoezi kwa nguvu ambayo nilijaribu kufanya kwenye friji hadi nilipopata kizunguzungu haraka kutokana na hewa ya barafu. 