<prompt> Translate the following text to SwahiliFrom this aerie on the rim of the Kathmandu Valley, 322 km 200 miles of the Himalayas stretch out before you in an immense wall of rock and ice.  <response>: Kutoka eneo hili la juu kwenye ukingo wa Bonde la Kathmandu, kilomita 322 za Milima ya Himalaya zinatandana mbele yako katika ukuta mkubwa wa miamba na barafu. 