<prompt> Translate the following text to SwahiliThese include learning physical and mental control through yoga exercises, and also prayer and meditation rituals such as repeating certain phrases, or mantras, and concentrating on geometric designs called mandalas.  <response>: Hizi ni pamoja na kujifunza udhibiti wa kimwili na kiakili kupitia mazoezi ya yoga, na pia ibada za sala na kutafakari kama vile kurudia misemo fulani, au mantra, na kuzingatia miundo ya kijiometri inayoitwa mandala. 