<prompt> Translate the following text to Swahiliuh but im at the point right now where i have some concern my mother has history of heart problems for herself and her family my father had phlebitis and um im im realizing that i need to do something uh or you know im going to suffer for it if i dont especially where im im about thirty pounds overweight and so ive started an exercise program im im sometimes im a lot more diligent than others but uh i work a fellow i work with is a weight lifter and hes hes uh hes competed and hes uh helped me develop a pretty simple program that involves some weights and and and some aerobics and really with the design not towards being a body builder not towards being you know Mister America but but purely uh uh geared towards being being healthy  <response>: Mimi na mama yangu ni mgonjwa wa moyo na baba yangu alikuwa na ugonjwa wa phlebitis na mimi ninajua kwamba ninahitaji kufanya kitu au unajua mimi nitateseka kwa ajili yake kama mimi si hasa ambapo mimi ni kuhusu kilo thelathini kupita kiasi na hivyo nimeanza mpango wa mazoezi ya afya mimi ni wakati mwingine mimi ni mengi zaidi ya bidii kuliko wengine lakini mimi kazi na mwenzangu mimi kazi na ni weightlifter na yeye ni uh yeye uh ni alishindana na yeye umesaidia mimi kuendeleza mpango pretty rahisi kwamba inahusisha baadhi ya uzito na uh na baadhi ya uh na uh na kwa ajili ya kuwa aerotic uh. 