<prompt> Translate the following text to Swahiliwell im trying build up my tolerance now i just surgery um less than two months ago and right now im just a little over about a mile and a half but i try try to workup to three miles  <response>: Ninajaribu kujenga uvumilivu wangu sasa, nimekuwa na upasuaji wa miezi miwili iliyopita na sasa nina zaidi ya maili moja na nusu, lakini ninajaribu kufanya kazi kwa maili tatu. 