<prompt> Translate the following text to Swahilibut get up during every commercial and things like that and youd be surprised at how much just that little bit adds up you know just gives you a little more activity so  <response>: Kama wewe ni kuamka wakati wa kila matangazo ya biashara na mambo kama hayo, wewe kushangazwa jinsi kiasi kidogo tu kwamba huongeza juu ya, unajua, tu inakupa kidogo zaidi ya shughuli. 