<prompt> Translate the following text to SwahiliIf you engage in outdoor sports, remember that valley temperatures can reach well above 100?? F 38?? C in summer and below freezing in winter after the sun drops below the mountains.  <response>: Ikiwa unafanya michezo ya nje, kumbuka kuwa joto la bonde linaweza kufikia juu ya 38 C wakati wa majira ya joto na chini ya baridi kali wakati wa baridi kali baada ya jua kushuka chini ya milima. 