<prompt> Translate the following text to EnglishKama unajua, wakati mwingine, kama wewe kupata kidogo uchungu, wewe kujisikia kama Nimefanya kazi nzuri kwa sababu mimi mwenyewe got kazi kwa hatua hiyo, lakini nadhani wewe si unataka kupita muda, lakini vizuri sisi kufikia kikomo yetu, mimi si uhakika ni muda gani tumekuwa kuzungumza.  <response>: and sometimes thats if you get a little soreness you feel like well ive done a good job because i got worked myself to that point but i guess you dont want to overdue but well have we reached our limit im not sure how long weve been talking but 