<prompt> Translate the following text to Swahiliand that was very helpful and we kept charts of our progress and uh consistently uh increased the amount of resistance so you could see how much you improved over the weeks  <response>: Hii ni kwa sababu ya kuwa na chati ya maendeleo ya kila wiki na kuongeza kiasi cha upinzani ili kuona jinsi ulivyoendelea. 