<prompt> Translate the following text to EnglishKama mimi ni kukata sasa, mimi itabidi kwenda nje na kukimbia baada ya hapo. na nini kukata hufanya? ni limbers wewe juu ili wewe kwenda nje na kuwa na kukimbia nzuri. mimi kumaliza juu ya haki juu ya giza na kisha mimi akaenda nje na kukimbia nne na nusu maili. na ilikuwa kubwa tu kwa sababu ya kukata ni. mimi si kufanya. mimi si kufanya stretching kabla ya kukimbia. kama mimi kuwa kushinikiza lawnmower karibu kwa saa moja na dakika kumi au hivyo.  <response>: so if i mow now then ill go out and run afterwards and what the mowing does it limbers you up so that you go out and have a good run i finished up right at about dark and then i went out and ran four and a half miles and it was great just because the mowing it i i dont i didnt i dont have to do any stretching before running if ive been pushing the lawn mower around for an hour for an hour and ten minutes or so 