<prompt> Translate the following text to EnglishMimi na rafiki yangu mmoja tulikuwa tunatumia gazeti la Preview la walking magazine kwa ajili ya Christmas, na kila siku tunatembea mara tano tu kwa wiki, na siku ambazo hatuendi kwa miguu, tunatembea mara chache sana.  <response>: and uh a friend gave me this Prevention walking magazine a year ago at Christmas time and they recommend that you only walk five times a week that you do not walk every day but for me the days that i dont im not much fun to be around 