<prompt> Translate the following text to Swahilii used to do it about six times a week and now im down to about four but its about the only thing that keeps my mobility in shape in in there uh i tried weight training and im telling you you just i just cant lift the things  <response>: Nilikuwa na mazoezi ya uzito mara sita kwa wiki, lakini sasa nimeshuka hadi mara nne, na ni moja tu ya mambo ambayo huhifadhi mwendo wangu katika umbo. 