<prompt> Translate the following text to EnglishHata hivyo, kama wewe ni mtu wa kawaida na unaweza kuamua kuamua kama wewe ni mtu wa kawaida, kwa kweli, si lazima kufurahia wakati huo, lakini faida ni kubwa.  <response>: so uh you know if if uh if if you can just remember even though you dont i dont particularly enjoy it at the time the benefits are just 