<prompt> Translate the following text to EnglishKama wewe ni mzoefu, basi ni muhimu kuwa makini sana kuhusu nini wewe kula, kama wewe ni mzoefu wa wastani, unaweza kula kama mtu wa kawaida.  <response>: because if you dont exercise then it seems like um what you you just have to be really really careful about what you eat you can you can eat like a normal person if you get a moderate amount of exercise and not really have to worry about it 