<prompt> Translate the following text to SwahiliThis involves a morning or afternoon of theory and shallow water work, giving you the chance to try out the basic techniques before you decide to do the full open water course.  <response>: Hii inahusisha asubuhi au alasiri ya nadharia na kazi ya maji ya chini, ikikupa nafasi ya kujaribu mbinu za msingi kabla ya kuamua kufanya kozi kamili ya maji ya wazi. 