<prompt> Translate the following text to Swahiliyeah yeah and time consuming i mean its its not just the exercise thats boring and time consuming its uh you know afterwards you know then you have to take a shower and get cleaned up you know  <response>: Hiyo ni kwa sababu ya kuchukua muda na kufanya mazoezi ni jambo la kawaida, lakini kwa sababu ya kuchukua muda na kufanya mazoezi ni jambo la kawaida, kwa hivyo unapaswa kuoga na kuosha. 