<prompt> Human: Hey rpersonalfinance! Ive only recently graduated and started supporting myself, so budgeting for groceriesfood is pretty new to me. So... I really need your help.Some quick background info: I live in DC area, I live alone, Id say I eat 1.5 - 2 times an average woman, I work out a lot. Ive been keeping track of my spendings, and for the past few months, my grocery bill is consistently over 550 every month. Some months its over 600. Im talking about groceries alone, not eating out.Breakdowns; - a LOT of meat. I eat 0.5-1lbs of meat every day. Mostly because of working out, but also I just like meat. Mixture of beef, chicken breast, and salmon, with occasional other meat shrimps, scallops, etc. - For sides, mixture of veggies, beans, rice, lentils, etc - Lots of greek yogurt and soy milk- Not that many fruits... mostly banana and apples- For breakfast, PB banana sandwich or my own overnight oats rolled oats, espresso, unsweetened cocoa powder, chia seeds - Tortilla chips, cheese, etc for snacks- Good quality green tea I just cant let go of this one : - supplements maybe a lot is coming from here -- probiotics, vitamins, vitex berries, advil, etcOne thing to note is that I dont have a car so I just do groceries at Whole Foods or TJs, theyre closest to me. Before you say anything about shopping at WF I have an Amazon Prime card haha Please help. Im not sure where to cut down. I cook almost every meal and I meticulously prep everything. Also before you say anything about me eating too much meat, I just want to say I eat a lot more veggies and grains than that, its just I eat a lot of everything : Any help tip is appreciated. Thanks in advance! tl;dr I spend too much on groceries monthly. What are some tips to cut it down without reducing quantity?  <response>: Without seeing an actual breakdown of your grocery bill and knowing how much you throw awaydont use, you have a number of things on there that can be pretty expensive. You need to make a detailed spreadsheet of everything youre buying throughout the month. 