<prompt> Human: I like to think Im generally a good money conscious person but my eating habits from work are pushing me straight into the red.Small point - I am a bit of binge eater and currently looking into getting help for this. I dont think I am too bad but I know its a slippery slope.Now, work lunch. I dont snack at work and have little urge too, at home Ill always find something in the fridge to whip up. But lunchtime while working is the worst.I pack my own healthy lunch but almost never eat it or have it then get something else. See we have a canteen but its awful. Its dark with no windows, if the TV is on its deathly silent. Its a really depressing environment to spend a much needed lunch break. Theres no where else to eat unless at your desk my office has no windows either and I want to get away. We are based on a retail park and there is no where you can sit and eat without having to pay for at least a drink. Id eat then go for a walk but there is nowhere to go but other shops. I cant go home for lunch its too far.I end up just spending in eating out nearly everyday! At least 6 on a coffee and a sandwich, at worst 25 on a full blown meal. Other than just making myself sit in that dank canteen I dont really know what to do. Any ideas?  <response>: Eat at the canteen, leave your wallet, then go for a walk? Eating lunch out once at 6 a week may not impact your budget that much. If the weather is getting you down, look for a desk lamp that does full spectrum light for SADD. May also help. Therapy for the binge eating. 