<prompt> Human: Im 37m in Michigan. Make 60k a year with annual raises at 3 until I hit 85k. 25k in savings for an emergency fund. Have 10k in a Roth IRA. 270k in my companies 401k. My company matches the first 7 if I allocate my contributions to buy 100 company stock. It is something that I signed up for immediately when I hired in 11 years ago. The job I am in has a pension which becomes descent at the 30 year mark 30 years3250pmonth currently. I recently started maxing out my Roth 5500. I owe 125k on my house with a 15 year mortgage that is currently worth approximately 250k zillow estimate. Two paid off cars and no other debt other than mortgage. My wife makes 30k. She has 17k in a roth and is also maxing it out at 5500 per year. She has no debt. We have one 7 year old son and contribute 1200 per year into a 529 for his college savings and own a Trust that will pay his tuition for the first two years of college.Fully aware that im way behind on Roth savings. I am curious about my 401k though. The money that is in the account can be moved between different types of funds Target date funds, indexed, smmd and large cap, international equity, bond plus, etc. and im wondering If I should move any of it to make the money safer since over the past year the stock has almost doubled. The fear of having all of that money in one stock is unsettling to say the least but have a goal to be retired within 19 years at age 56 I would have 30 years and have full pension.Any input or advice would be met with my sincere gratitude!  <response>: Owning individual stocks is bad. Owning one that your human capital is tied up in as well is doubly bad. Get the match, but sell as soon as you can and buy a total market index fund. 