<prompt> Human: Hi let me describe my current situation with you. I am 18 years old I am a full time college student and I just started to work at UPS, I work Monday-Friday from 3:30am-9:00am. The problem is that I cant get enough sleep and this job has begun a big issue in my life. I try to sleep early for work like around 9pm but I usually knock out around 10pm sometimes even later at 11pm. Which usually only leaves me about 4-5 hours of sleep considering i have to be up by 3am to make it to work on time. After work I want to go to sleep but I am usally not tired anymore so i go out through my day feeling tired and exhausted, my eyes are heavy all the time now. I would be with my friends and I feel so out of it, all I wanna do is sleep but the thing is it is very difficult for me to take naps during the day, I literally can only sleep at night. Ive always been like this every since I was a kid, I simply can not take naps or sleep during the day. I believe if I continue working here that my mental and physical health would start to decline, which would cause me to do bad in my schooling considering i have been to tired to do anything. I wish to quit but the thing is I have 600 dollars in credit card debt. And if i quit I dont know how long it would take to find me another job, I am really in a tough spot here. I mean i could always tell my parents and they could financially support me for a short period of time, but i would feel like a burden to them.Please i would like suggestions on what should i do with my current situation. Thank you for your time.Assistant: Youve got to sleep more man. The main thing is getting your body into a rhythm. Get in bed at 7:00pm every single night. Consider taking melatonin. Another option to consider would be to sleep after your shift, from 9:30 am til 5:30pm. This might cause more trouble though, especially if you dont have blackout curtains in your room. Dont quit then start looking for another job. Find another job first, then quit.Human: I have honestly tried to sleep earlier i do have black out curtains but i simply cant fall asleep so early, the earliest i have ever sleep is around 8pm. Assistant: 8-3 would be plenty if you can do it consistently. Human: Hmm I see... That should be enough should I take zzzquil?  <response>: No. Dont start relying on a medicine to fall asleep extremely early to work a job thats destroying your physical and mental health. I dont know why its even a consideration that youd work that shit schedule while youre a full-time college student. When you look back at your time in college and realize how much fun and how many new experiences you missed out on because you were going to bed at 7:00 or 8:00 pm every night and feeling exhausted most of the time, youll regret it. Seriously, youre just beginning an extremely fun and transformative period in your life. Dont ruin it for yourself.Edit: grammar 