<prompt> Human: My balance across my mid-term non-qualified accounts and long-term 401kIRA have decreased by about 25. I am in my 40s and that is a loss of about 3 years worth of after-tax pay.I am getting stressed out thinking about it and it is making me to make hard choices in career and lifestyle.How are people dealing with the anxiety and stress that comes from this?  <response>: im not. theres nothing to be done. selling now is just guaranteeing a loss and you have at least 20 more years before you need the money so why stress? 