 I-Recipe Salad Ukujula kolwandleIndlu yasekhaya Ukupheka Okunye Izithako Imifino UmmbilaIsaladi Ukujula kolwandleIsaladi nge-sardines emafutheni Inhlanzi enhle yenhlanzi nge-sardines emafutheni, ushukela, amaqanda nezigwaca. Ukuxoshwa kwalesi saladi kulungiselelwa ngesisekelo sebhotela, esinezidakamizwa ezigciniwe, i-lime juice kanye nemayonnaise. Isaladi ilula, ihlanzekile, ifaneleke ngokuphelele kumazambane ahlambulukile noma ukuhlobisa ilayisi.I-Frize isaladi 1 ibhamvuUmmbila onamathinini 0.5 embizeniAma-sardine emafutheni 180 gAmaqanda amaqanda ama-10 ama-pcs.Lime 0.3 ama-pcs.Imayonnaise 2 tbsp. l.Usawoti 0.5 tsp.I-pepper ebomvu i-3 gIsinyathelo 1 Ukulungisa isaladi i-Sea Deep sidinga isaladi yefrize yeqabunga, amaqanda egwayi, ummbila osemathinini, i-sardine igcina amafutha, i-lime juice, imayonnaise, usawoti kanye nomnyama omnyama omusha.Isinyathelo 2 Ngivumele i-frizzé isaladi ngaphansi kwamanzi, yome futhi ngibeke ezandleni zami esitsheni esijulile sesaladi.Isinyathelo 3 Hlanganisa ummbila kusuka ketshezi, engeza ulethisi.Isinyathelo sesi-4 Sivula ama-sardines ngamafutha, sidle amafutha emgodini ohlukile uzofika ngokugcwele ukugcwalisa, faka izinhlanzi zibe yizicucu zobukhulu obuphakathi, wengeze esaladi nakummbila.Isinyathelo sesi-5 Sibilisa amaqanda ama-qua, siwahlanze, uwahlukanise ube ngamasentimitha bese useza kakade sele ukhulile kuzo zonke izithako.Isinyathelo 6 Silungiselela ukugqoka: engeza imayonnaise, usawoti, umnyama omnyama omusha kanye no-13 umquba we-lime ebhotela esiwagcobile ezinhlathini ezikhonjiwe.Isinyathelo 7 Hlanganisa konke ukuxuba kuze kutholakale ukugcwalisa okufanayo, okugcwele.Isinyathelo 8 Thela ukugqoka izithako zesaladi.Isinyathelo 9 Bhukuza bese ukhonza isaladi etafuleni.Ummbila ku-soy sauceIsaladi isaladi enommbilaIsaladi ne-Salmon SaltedIsaladi nge-mackerel esebhekile nommbilaInkukhu ephumiwe kanye nekhakhambaIsaladi ye MazurkaUkuqhuma nokuphefumula ebusweniYiluhlobo luni lwezipho amadoda akhungathekile ngamadodaIndlela yokuzivocavoca kahle ukufeza isisindoUkwenza kanjani ukukhulelwa kwe-calcium?I-Garcinia isiCambodian - indlela yokulahlekelwa isisindoIsaladi kusuka emifinoUkushayela nge-sauerkraut kanye namasosejiUkukhipha kwangempela ukushaywa ngeklabishi yasePekineseIzithombe ezimnandi: izandla zemifino nezithelo zesikole kanye ne-enkulisaImithi yamaShayina nemithi yamaShayinaKungani amantombazane efuna ukubuyela emuva?Isobho se-SterletUngadla kanjani ngesikhathi sokukhulelwaNgiyamzonda umfana ... Ngithanda umfanaAmapancake okudla kwasekuseniImfundo yezocansi yamantombazaneI-pizza nge-cheese yezimbuzi kanye ne-arugulaI-patties nama-peaches 