 Indlela yokulahlekelwa amakhilogremu engeziwe ngaphandle kokulimaza emzimbeni.Indlela ephumelelayo yokusho ukuhlelwa ngamaphilisi engeziwe iyisidlo semifino.Uzokwehlisa isisindo kancane, kodwa angazi ukuthi yikuphi ukudla okumele ukhethe? Indlela enhle yokuqeda amakhilogremu angaphezulu kungaba ukudla okutshala imifino. Ukunakekelwa kwakhe akukhona nje ukuthi umzimba unqatshelwe amafutha amafutha, kodwa futhi awunalutho emzimbeni. Ngokukadokotela, le ndlela yokulahlekelwa isisindo kubhekwa njengenkululeko yentando yeningi, njengoba kanye nemifino eminingi amavithamini nezinye izakhi zingena emzimbeni. Abanye bakholelwa ukuthi le ndlela yokudla ingaba yindlela yokuvimbela isifo senhliziyo.Iyini isisekelo sokudla?Eqinisweni, konke kulula: usuku udinga ukudla isigamu kilogram yemifino nganoma yiluphi uhlobo.Ukwenza ukudla kube okuhlukahlukene, ngezikhathi ezithile faka inyama ephansi yamafutha, amaqanda noma ama-oat flakes kwimenyuUngadla imikhiqizo yobisi enamafutha aphansi: i-yoghurt, ukhilimu omuncu noma i-yogurtUdinga nje ukuxwayisa umthandi we okusheshayo ukulahlekelwa isisindo: ukulahlekelwa amakhilogremu ambalwa ngesikhathi esifushane kakhulu ngeke ukusebenza. Kungcono ukugcina ukudla okunjalo amasonto amabili noma inyanga.Njengokunye okunye ukudla, kukhona uhlu lokudla ongayidla. Kulesi simo, kuzofaka:konke ngaphandle kwemifino, kuhlanganise namazambane. Kulawa, ungalungisa isobho, ama-saladi nezitshalo. Futhi uma ubufuna ngempela i-sweetie, ungabhaka izingcezu ezimbalwa zewenge kuhhaviniqiniseka ukuthi udla amakhambi amasha: iparsley, dill, basilukuphuza kungcono ukusebenzisa amanzi amaminerali ngaphandle kwegesi, itiye eluhlaza ngaphandle kwe-ushukela noma i-yogurt engenamafutha ne-yogurtkuvunyelwe ukudla amaprotheni ukudla: inyama yenkomo ebilisiwe, inkukhu namaqanda.Kwakukhona ukulinganiselwa, nakuba konke kulula lapha. Ngaleso sikhathi, yila inyama enamafutha, ukudla okubhema nokuthengwa kwezimpahla. Uma isobho lipheka ungasebenzisi inyama umhluzi, futhi ama-saladi agcwalise ukhilimu omuncu noma amafutha emifino. Kubalulekile futhi unciphise kakhulu ukusetshenziswa kasawoti. Uma ungenalo ukudla okufisa ngaphandle kwalo, engeza umsila we-soy.Imenyu yesampulaSizokutshela zokupheka ezimbalwa ongayisebenzisa ukuze wenze ezihlukahlukene ekudleni. Ukudla kwemifino akusho ukuthi uzohambisana ngokuqinile nomyalelo wokudla izitsha ezithile. Ngakho-ke, ungashintsha i-oda lakho ngokuvumelana nezifiso zakho namathuba akho. Kodwa kufanele nje ukhumbule ukuthi ukudla kufanele kube mncane futhi kubatshele ukuthi kuhlukaniswe zibe izingxenye ezinhlanu.Nazi izindlela ezimbalwa ongazitholela ngokukhululekile imenyu yakho ngesonto.Isaladi kusuka kunoma imiphi imifino ene-cottage shizi. Isizini ngejamu lemon noma amafutha yemifinoIqanda elibilisiwe nemifinoI-oat flakes nge izaqathe ezivuthiwe, zigcwele yogurt ephansi yamafuthaUngaphuza ikhofi nobisi ngaphandle kokushukela noma itiye elihlazaUkudla kwasekuseni kwesibili kuvame ukusetshenziswa njengendlela yokudla okulula ngaphambi kokudla. Uma ungenza ngokuphepha ngaphandle kwalo, ke nje uphuze amanzi ngaphandle kwegesi. Kodwa lapho umuzwa wendlala usukhona, ungadla utamatisi owodwa, i-pepper noma ikhukhamba. Izaqathe ezifanelekayo nezingcolile.Njengoba lokhu kungukudla okuyisisekelo, kufanele kuphathwe ngokucophelela okukhethekile.Isaladi yamakhukhamba, utamatisi no-anyanisi ngekhilimu omuncu namazambane amabili abilisiweLungisa i-vinaigrette bese wengeza ama-gramu ayizinkulungwane zezinhlanzi abilisiwe. Ungaphuza itiye elihlazaIklabishi enesitsheni neqanda lekhukhu elibilisiweIsobho semifino ngaphandle komhluzi. Esikhathini sesibili - amazambane owodwa abhakabisiwe kanye nezinamba ezimbalwa zama-peas aluhlazaUngasebenzisa isinkwa se-rye nesinkwa sokugcoba, kodwa ucezu olulodwa kuphelaUkuze uthole isiphuzo, ungaphuza ingilazi yogurt bese udla pepper eyodwa elimnandi. Uma ufuna ngempela i-sweet, zama ithanga elibhaka nge-spoonful of honey.Ukholifulawa othosiwe ku-batterI-Asparagus ne-broccoli egqoke ngamafutha omnqumoUkuqhuma kwe-zucchini nesitshalo seqandaKubonakala sengathi konke kulula, kepha ngokusho kwezibuyekezo zabantu lokhu kuyindlela yokulahlekelwa isisindo kubhekwa njengendlela ephumelela kakhulu futhi ephephile emzimbeni. Kodwa ungakhohlwa ngomsebenzi womzimba. Kuphela ngale ndlela ungagcina isimo esihle eside.Imithetho yokudonswa ngamanziIndlela esheshayo kakhulu yokulahlekelwa isisindoUkudla No 4: izimiso eziyinhloko zokudla zokwelapha, ukudla okuvinjelwe, isampula imenyuIsifundo sokuqeqeshwa komzimba ekhayaI-Horoscope yowesifazane wase-Aries ngoJuni 2017Ubani abakwa-metrosexuals?Iseluleko esidumile esizosiza ukukhulelwaOwesifazane kufanele akwazi ukugoqa izinto ezingu-3: amathini, amehlo namahlayaIkhekhe Usuku NobusukuAnastasia Kostenko Ugqoka Izinto Olga BuzovoyIkhekhe eliyi-CurlyUkudla okulula nge-cranberriesIzinto zokuphulukisa zesihlabathiUmthandi we-Xenia Borodina owayengumngane wakhe wangquma ukuhlukanisa impilo yakhe ebuseduzeKulungile, ukudla okunempilo nsuku zonkeUkupheka kwama-pickle, izikhala zebusikaI-Kurban Bayram 2017: Siyakuhalalisela nge-SMS, amakhadikhadi namagama akhoIndlela yokubhekana ne-toxemiaI-crude sauce e-Pozharsky 