<prompt> Tengeneza orodha ya mboga, matunda na protini ambazo zina wanga kidogo.  <response>: Hapa kuna orodha ya mboga, matunda, na protini ambazo zina wanga kidogo: Mboga zenye Kabuni kidogo: - Mboga za majani, kama vile mchicha, kale, na lettuce - Brokoli, cauliflower, na mimea ya Brussels - Matango, zucchini, na boga la majira ya joto. - Asparagus, green beans, na sugar snap peas - Pilipili hoho, nyanya, na biringanya - Radishi, vitunguu na uyoga Matunda yenye Kabuni kidogo: - Parachichi - Raspberries, blackberries, na jordgubbar - Grapefruit, ndimu, na chokaa - Tikiti maji na tikiti maji - Peaches na squash Protini za Kabuni Chini: - Kuku, bata mzinga, na kuku wengine wasio na mafuta - Nyama ya Ngombe, Nguruwe, na Kondoo - Salmoni, Jodari, na samaki wengine wa mafuta - Shrimp, kaa, na samakigamba wengine - Mayai - Jibini, hasa ngumu na aina za zamani, kama vile cheddar, parmesan, na Uswisi. - Tofu na bidhaa zingine za soya, kama tempeh na edamame 