<prompt> Tengeneza jedwali la thamani ya lishe kwa bidhaa ifuatayo ya chakula.  <response>: Virutubisho Thamani kwa 100g ------ Nishati 32 kcal Wanga g 7.68 Sukari g 4.89 Fiber ya lishe 2 g Mafuta g 0.3 Protini g 0.67 Vitamini C miligramu 58.8 Vitamini B6 0.047 mg Folate 24 mg Kalsiamu mg 16 Chuma 0.41 mg Magnesiamu 13 mg Fosforasi mg 24 Potasiamu 153 mg Sodiamu mg 1 Zinki 0.14 mg Maji 90.95 g Chanzo: USDA FoodData Central 