<qa>  What is the goal of the study?Evidence of symptom and treatment overlap between anxiety and depression, informs this intervention, which incorporates treatment techniques developed for both disorders. The goal of this study is to compare, in a randomized control trial, the effects of a single session of Activity Planning Only to Imaginal Exposure Augmented Activity Planning. Specifically, the investigators are interested in seeing if adding imaginal exposure improves self-efficacy and goal attainment. 