<qa>  What is the lumbo-pelvic area?min. minutes a Proprioception exercises, postural sway and dynamic balance, coordination and flexibility of the lumbo-pelvic area b Aerobic training 65 HRmax c Strength training arms and legs d Stretching Characteristics of the strength training Month 1 Week 1 25 1-RM 1x30 r Week 2 25 1-RM 2x30 r Week 3-4 25 1-RM 3x30 r Month 2 Week 1-4 25 1-RM 3x30 r Month 3 Week 1 50 1-RM 1x15 r Week 2 50 1-RM 2x10 r Week 3-4 50 1-RM 3x8 r Month 4 Week 1-4 50 1-RM 3x8 r Month 5 Week 1 75 1-RM 1x15 r Week 2 75 1-RM 2x10 r Week 3-4 75 1-RM 3x8 r Month 6 Week 1-4 75 1-RM 3x8 r 