<qa>  What was the name of the training session for HSPT?Resistance Training Protocol. Volunteers randomized into high-speed power training HSPT and slow-speed strength training SSST exercised 3 times per week for 12 weeks using computer-interfaced Keiser a420 pneumatic leg press and knee extension RT equipment Fresno, CA. For HSPT, each training session consisted of 3 sets of 12-14 repetitions at 401RM. Participants performed an explosive movement at high speed during the concentric phase of each repetition, paused for one-second, and performed the eccentric portion of the contraction over 2 seconds. Volunteers randomized into SSST also exercised 3 times per week for 12 weeks with each training session consisting of 3 sets of 8-10 repetitions at 801RM. The participants performed each movement at a slow velocity 2 s for concentric phase of the repetition, paused for one second, and performed the eccentric portion of the contraction over 2 seconds. CON met three times a week for warm-up and stretching exercises, but performed no RT. HSPT and SSST participated in the same warm-up and stretching exercises as CON. 