<qa>  How many capsules does the dose of PUFA contain?Dosage is 3.8 capsules70kg body mass rounded to the nearest capsule; 1 capsule contains 369mg PUFA from Flax, Evening Primrose, Pumpkin, Sunflower, and Coconut oil; 4 Calories or isoenergetic placebo capsules containing corn syrup plus 2 capsules 20 minutes prior to exercise workouts. Eighteen recreationally active student volunteers 18-35 years old will be recruited to complete 4 exercise tests: a cycle time trial 15 minutes, a cycle maximal power test 30 second Wingate test, a maximal aerobic power test running treadmill test plus a strengthendurance test number of bench presses with 60 kg load pre- and post 5 weeks of daily supplementation. There will an accommodation day pre-study where each participant is familiarized with the tests to be used. Each exercise test will be completed on a separate day with at least 48 hours between each test day due to the fatiguing nature of the testing. 