 Noocyada nafaqo ee jidhku u baahan yahay waxyar oo kali ah waxaa loo yaqaanaa nafaqoyar ama micronutrients, kuwaasi waxaa mararka qaar lagu sheegaa in jidhku ka maarmi karo intii wakhti ah ama aanu isbadaw weyn ku imanayn hadii la waayo nafaqooyinka noocani ah ee yar; halka nooca nafaqo ah ee jidhku aadka ugu baahan yahay maalin walba loo yaqaano nafaqoweyn ama macronurtients, kuwaasi oo laaantood jidhku sii wadi karin nolosha, isla markaana saamayn weyn ku yelanaysa amaba keeni karta geeri dagdag ah. 