 Ma tahay wax dalka anfacaaya in awoodda qaranku qof keliya gacmaha u gasho, iyo inuu marba ninka xilka hayaa sida uu doono distoorka u fasilo, oo fadhiba loo diido, mid guurguura, macno badan oo wejiyo badan, mid qofku isu tolo oo uu isagu is-leykeysiiyo. 