 Wasiirku waxa uu u baahan yahay inuu is dajiyo arrimo badan ka fiirsado, lana heshiiyo oo ay is lab xaadhaan hayadaha qaranka wada shaqayntu ka dhaxayso sida baarlamaanka, hantidhawraha guud, gudida dhaqaalaha, xisaabiyaha guud iyo hantidhawraha guud. 