 Waxaanu intaa raaciyey in laga yaabo in sababtu tahay macdanta iyo fiitamiinada sida kakan iskugu xidhan ee ku jira, tusaale ahaa waxa khudradda iyo caleenta cagaaran ku jira maadooyin badan oo jidhka sunta ka saara, isla markaana ka hortaga in hidde sidayaasha unugyada dhaawac gaadho taas oo horseeda in khatarta kansarku yaraato. 