 sonkortaada aad ayeey u hooseysaa, marka inaad wax yar oo cuntaa cuntid wa muhiim ka hor inta aadaan aalamiiteynin, small carbohydrate-containing snack, waayoo jimicsiga adigoo sonkortu hooseyso wuxuu keeni karaa in heerka sonkorta dhiiga uu aad hoos ugu sii dhoco hypoglycemia oo ah xaalad kale oo caafimaad. 