 , haddii aad doonayso inaad ku daboosho goobo badan oo aad ganacsigaaga ku leedahay, waxaan kugula talin lahaa in aad haysato bogag kala duwan oo soo socda, dabcan, waxyaabo kala duwan oo loogu talagalay iyaga si ay u helaan aragti wacan ee gudaha, iyo waliba natiijooyinka baaritaanka guud ee raadinta boggaga. 