 Walaal waad ogtahay in ganacsatadu ay dadaal badan ay sameeyaan inta karaan kooga ah si ay uga faaiidaystaan in ay maraan dariiqa kasta oo ay isleeyihin faaiido badan ayaad ka helaysaa, hadaba miyay adiga kula gudboonayn in aad dadaal aad samayso oo aan lagaaga dheeren adeecida illaahay iyo camalada wanaagsan si aad ugu foosto faaiido wayn iyo abaal marin xaga illaahay ah, bisha ramadaana waa fursad wayn oo waajib tahay in laga faaiidaysto, faaiidadayduna kama qarsoona dadka wax garadka ah, waa bishii danbi dhaafka liibaanta iyo janada iyo naarta oo laga xoreeyo cida qalbigoogu saafiga yahay jisadkooguna toosan yahay ee wakhtigooga ku dayicin waxa dhib u keenaya, walaal waxa ku tilaamayaa wax ayaabaha kaa caawin kara in aad ka faaiidaysto bishan oo aad ku buuxiso camalada waanaagsan. 