 Ka hortaga luga xanuunka ayaa ah mid faaido balaaran waxaana ka mid ah in la sameeyo jimicsi ugu yaraan 30 daqiiqo markiiba ugu yaraan 3 beri asbuucii, joogtee lana soco culeyska jirkaaga, jooji cabida sigaarka, la soco heerka cabirka dhiiga iyo xayrta loo yaqaano cholesterol. 