 - Cabdiraxmaan: Akhristayaasha boggaan waxaan si guud ahaaneed ugala dardaarmi lahaa in ay xoojiyaan tayadooda difaaca jirka iyadoo loo maraayo in qofku helo cunto nafaqo wanaagsan leh oo isu dheeli tiran, in qofku helo hurdo ku filan 6-9 saac habeen kasta, iyo in lala yimaado dhaqdhaqaaq maalin kasta ah ugu yaraan 30 daqiiqo oo la socdolugeeyo. 