 Qofka waxkale oo oo haboon inuu yareeyo galmada faraha badanle mudada hore ee uu rabo inuu xanuunkan ka bogsado, waxa ay culimo badani isku raacsanyihiin in galmada ugu fiican uu qofku samayn karo halkii week maalin, tani waxay soo celin kartaa tayada biyahaga iyadoo yarayn karta biya baxa badan ee had iyo jeer kugu iman kara. 