 1: rafaadka isku magacaabay inuu u taagan yahay magac kali ah laakiin garashadu kolkii loo beego inuu sito dhacdo weyn, isagu mar kastaa wuu dacwoodaa oo ruuxa waxaad arkeysaa oo leh waa dhibaateysanahay oo walmlaac iyo rafaad baa i haya ku leh jeero badan. 