 Akwụkwọ nri na mkpụrụosisi Ebe foto si, Getty Images Dịka Uchendu, onye bụ onyeisi ngalaba ahụike ọha na mahadum NOUN kwuru na akwụkwọnri dịka ụgụ, inine, karọt, tomato dgz na mkpụrụosisi dịka ụtụ, ọkwụrụ ezi, oroma, ụkpa dgz nwere Vitamin A nakwaantioxidant na-enyere akpụkpọahụ aka ịkwọ mụrụmụrụ. 