 Na-eri mkpuru osisi ọfụma Ebe foto si, Getty Images Sharma dụrụ ọdụ ka ndị mmadụ rie mpkuru osisi dịka oroma, , kiwi, oroma, nkịrịsị, guava, grapefruit, akwụkwọ nri dịka broccoli, cauliflower, Brussel sprouts na capsicums nke gụnyere vitamin C. 