 Azụ Nkọwa foto, Azụ nwere obere abụba ma nwekwaa Omega 3 nke na-enyere nwoke aka maka ọmụmụ Ụfọdụ azụ nwere akụrụngwa a na-akpọ Omega 3 fatty acids nke na-enye aka na ime ka ọbara na-eru na mkpụrụ amụ nwoke nke ọma. 