 Ruo ọtụtụ afọ, agbasoro m ụzọ yiri ya dị ka ihe oriri Mkpụrụ Method Makia, ma na mmalite nke nnukwu ọrụ a, eji m ụma gbakwunye obere carbohydrates ndị dị ka buns, nri dị ọcha, potato, sweets, m hapụkwara mmanụ. 