<prompt> unaweza kugeuza matini haya ya swahilikwa kiingereza?mazoezi ya uangalifu - kitendo rahisi cha kusitisha, kupumua na kufahamu akili zetu, mwili na moyo - inaweza kutoa mapumziko na njia ya kuunga mkono hamu ya mtu kuchukua hatua.  <response>: a mindfulness practice, the simple act of pausing, taking a breath and becoming aware of our mind, body and heart, may offer some respite as well as a way to support ones desire for action. 