<prompt> tafadhali geuza maudhui haya ya swahili kwenda kwa kiingereza.ina wakati wa maisha katika damu ya kati ya masaa 3.2 na pia masaa 4.5, kwa hivyo itakuwa muhimu kuichukua angalau mara mbili kwa siku ili kudumisha umakini wa damu, na pia kwa siku za mafunzo makali inaweza kuwa kipimo 3 , ikiwezekana na vyakula.  <response>: it has a life time in blood of in between 3.2 and 4.5 hrs, so it will be required to take it at least twice a day to preserve its blood concentration, and also on days of intense training it can be 3 doses, ideally with foods. 