<prompt> unaweza kugeuza matini haya ya swahilikwa kiingereza?ikiwa unashughulika na maswala ya kulala, uwezekano bora wa kupumzika mara moja, karibu saa moja kabla ya kulala.  <response>: if you are dealing with sleep issues, you are likely best-off dosing once, about an hour before bedtime. 