<prompt> tafsiri zifuatazo kutoka kwa swahili hadi kiingereza.ungana na hisia za hewa ambayo inakusanya ngozi yako, kuhisi uzito wa mwili wako unakutana na mwenyekiti, sikiliza sauti zinazokuzunguka.  <response>: tune into the sensation of the air caressing your skin, feel the weight of your body coming into contact with the chair, listen to the sounds around you. 