<prompt> tafsiri zifuatazo kutoka kwa swahili hadi kiingereza.yeye ni mwanariadha wa zamani wa d1, na mbegu ya sasa ya fitness na zaidi ya miaka 10 katika sekta ya afya na fitness.  <response>: ricks a former d1 athlete, and a current fitness nut with over 10 years in the health and fitness industry. 