<prompt> tafadhali geuza maudhui haya ya swahili kwenda kwa kiingereza.hata ukitumia dakika kati ya 15 na 30 kila asubuhi kusoma au kusikiliza kitu kitakachokufanya upate muamko au kujifunza jambo jipya, itakusaidia kukubadilisha kidogo kidogo na kukufanya uwe bora zaidi ya jana yako.  <response>: spend 15-30 minutes in the morning or evening with reading, listening to or watching material that uplifts you, that helps you to understand yourself and the world or that helps you to live a better life. 