<prompt> tafadhali geuza maudhui haya ya swahili kwenda kwa kiingereza.lakini, kama unajaribu kutumia mapendekezo fulani kati ya mapendekezo hayo, utaona kuwa yatakusaidia utulie kwa kiasi kikubwa.  <response>: but if you try some of these suggestions, you may find that they will bring you a welcome measure of relief. 