<prompt> tafadhali geuza maudhui haya ya swahili kwenda kwa kiingereza.fomula ya juu hutoa hadi 12 masaa ya endelevu protini kutolewa, kuweka misuli yako fueled kabla, wakati na baada ya workout yako.  <response>: the advanced formula provides up to 12 hours of sustained protein release, keeping your muscles fueled before, during, and after your workout. 