<prompt> tafsiri zifuatazo kutoka kwa swahili hadi kiingereza.imekuwa vigumu sana kwangu kufikia uamuzi huu, ndiyo maana nimechukua muda mrefu hivi tangu baada ya fainali za kombe la dunia, akasema lampard ambaye pia amepata kuwa nahodha msaidizi.  <response>: it has been a very tough decision for me to make, which is why i have given it so much thought since the world cup, lampard said in a statement. 