<prompt> tafadhali geuza maudhui haya ya swahili kwenda kwa kiingereza.walipoulizwa ni nini kilichowafanya waishi muda mrefu, wazee wengi wenye umri wa zaidi ya miaka mia moja walisema kwamba wao hufuata ratiba isiyobadilika badilika, wanakula kwa kiasi, na wanajitahidi kufurahia maisha wakati wote.  <response>: when asked what has contributed to their longevity, among other things, several have said that they drink daily, have friends and stay active. 