<prompt> unaweza kugeuza matini haya ya swahilikwa kiingereza?kunywa maji mara kwa mara kunaweza kukusaidia kula chakula kidogo na hivyo kupunguza uzito hasa kama utakunywa nusu saa au robo saa kabla ya chakula.  <response>: drinking water before meals can help you eat fewer calories, especially if youre middle-aged or older. 