<prompt> unaweza kugeuza matini haya ya swahilikwa kiingereza?lishe hizi zinaweza pia kuathiri kimetaboliki kwa wakati jinsi mwili hutumia nguvu haraka na kusababisha kupungua kwa kasi kupelekea kupata uzito na shida za kiafya zinazohusiana na hii.  <response>: these diets can also affect metabolism over time how quickly the body uses energy and cause it to slow down leading to weight gain and health problems that are associated with this. 