<prompt> tafsiri zifuatazo kutoka kwa swahili hadi kiingereza.ni muhimu kujifunza kusema hapana kwa mambo au watu ambao wanaweza kukupotezea muda na kukufanya usikamilishe lengo lako.  <response>: learn to say no to situations or persons who derail you from your goals or contribute to procrastination. 