<prompt> tafadhali geuza maudhui haya ya swahili kwenda kwa kiingereza.mazoezi ya viungo yanaweza, na lazima kusindikizwa hata kiroho hasa ule ukaribu, ili kupambana si tu dhidi ya uchungu wa mwili, lakini pia dhidi ya mateso ya kiroho kwa kuachwa na upweke.  <response>: the ability to get the dancer to calm the mind and rest is of key importance not just to promote injury prevention, but also in terms of the artistic expression of the individual dancer. 