<prompt> unaweza kugeuza matini haya ya swahilikwa kiingereza?kuchukua muda mbali baada ya 2 wiki inaruhusu receptors b2 safi nje na kupata tayari kwa ajili ya duru ya mwingine.  <response>: taking some time off after 2 week enables the b2 receptors to clear out and get ready for another round. 