<prompt> tafsiri zifuatazo kutoka kwa swahili hadi kiingereza.inawezekana pia mtu akwa anachezesha chezesha kichwa chake kwa mtindo fulani unaojirudia rudia,- muda anatumia kukamilisha kichwa kutoka sehemu moja hadi kurudi pale ndiyo beat.  <response>: you can also set up rituals to move from one energy level to another, cuing your brain that its time to switch from one type of task to another. 