<prompt> tafadhali geuza maudhui haya ya swahili kwenda kwa kiingereza.ni nani aliyetarajia kuwa tungepita katika kipindi hichi kwa utulivu mkubwa, je, tumesahau kuwa tulijianda kwa kunua vyakula na mahitaji yote muhimu tukiamini kutatokea vurugu kubwa wakati wa uchaguzi?  <response>: what, you didnt think we were going to recommend all this without pointing out the importance of getting the proper balance of vitamins, minerals, and essential fatty acids during the winter? 