<prompt> unaweza kugeuza matini haya ya swahilikwa kiingereza?kupitia makala ya leo nitaenda kuonyesha njia ambayo unaweza kutumia ili kuwezesha programu zote za adobe za mwaka 2019 bure bila kulipa gharama yoyote.  <response>: in todays show, i discuss how you can get the benefits of meditation without sinking a a bunch of time. 