<prompt> unaweza kugeuza matini haya ya swahilikwa kiingereza?kunywa maji nusu saa kabla au baada ya kula, usinywe maji huku unakula chakula unaharibu na kuchelewesha mfumo wa kusaga chakula.  <response>: avoid drinking tea half an hour before or after a meal, as this would reduce the absorption of iron and protein in your body. 