<prompt> tafadhali geuza maudhui haya ya swahili kwenda kwa kiingereza.hata hivyo, wakati wewe ni kazi ya kula 150 gramu ya protini kwa siku, inaweza kuwa ngumu kuikumba kwamba kiwango cha na vyakula peke yake.  <response>: this involves consuming large amounts of carbohydrate often greater than 500 g per day, which can be difficult using solid food alone. 