<prompt> tafadhali geuza maudhui haya ya swahili kwenda kwa kiingereza.hii inaweza kuwa harakati sahihi ikiwa unahisi kuwa umepungukiwa sana katika kingo moja kama vile vitamini d au zinc lakini itakuwa mbaya sana kuchukua zaidi ya uundaji uliyonayo sasa, kwani hiyo inaweza kuwa kupoteza tu ya viungo vingine ambavyo hauna upungufu ndani.  <response>: this may be the right move if you feel youre severely lacking in a single ingredient such as vitamin d or zinc but it would be too impractical to take more of the current formulation that you have, as that would simply be a waste of the other ingredients that you are not deficient in. 