<prompt> unaweza kugeuza matini haya ya swahilikwa kiingereza?katika hali ya kawaida husna na wanawake wengi huenda kujifungua huku wakiwa na historia kwamba kuna uchungu mkali wakati wa kujifungua, lakini ni kwa kiwango gani na wanawezaje kuupunguza?  <response>: many women think it is impossible to control your weight gain during pregnancy, but it is very possible and i would tell you how. 