<prompt> tafadhali geuza maudhui haya ya swahili kwenda kwa kiingereza.vipimo vya kati ya 1 na 8g kila siku vinaonekana kutoa athari chanya, ambayo inategemea suala la afya ambalo linatumika kwa.  <response>: doses of between 1 and 8g daily seem to provide positive effects, which is dependent on the health issue it is being used for. 