<prompt> tafadhali geuza maudhui haya ya swahili kwenda kwa kiingereza.katika hali hii, inaepuka upotevu wa uvumilivu, nishati na pia huongeza kiwango cha uvumilivu ambacho husaidia katika kupindana na uchovu.  <response>: in this instance, it is averting the loss of stamina, power as well as increases endurance level that aids in fight tiredness. 