<prompt> tafsiri zifuatazo kutoka kwa swahili hadi kiingereza.unaweza pia kutumia kwa aina ya mazoezi ya kuu na utulivu, na kudumu yake inafanya uchaguzi akiwaomba sana.  <response>: you can also use it for a variety of core and stability exercises, and its durability makes it a very appealing choice. 