<prompt> tafsiri zifuatazo kutoka kwa swahili hadi kiingereza.mafuta ya nazi ambayo huvuna manufaa zaidi ya afya hufanywa 100 mcts, au triglycerides ya kati 13.  <response>: the coconut oil that reaps the most health benefits is made up 100 mcts, or medium-chain triglycerides 13. 