<prompt> tafadhali geuza maudhui haya ya swahili kwenda kwa kiingereza.tumia vitamini au kuongeza wakati wa kulala, au angalau masaa ya 2 kabla au baada ya kuchukua poda ghafi.  <response>: take your vitamin or supplement at bedtime, or at least 2 hours before or after you take orlistat. 