<prompt> tafadhali geuza maudhui haya ya swahili kwenda kwa kiingereza.hiyo ni, kuzingatia wewe mwenyewe na kile kinachotokea karibu na wewe, kujifunza kuzuia kelele au yoyote ya usumbufu uliopo.  <response>: this means that you owe it to yourself and everyone around you to learn how to stop hating yourself and how to be happy. 