<prompt> tafadhali geuza maudhui haya ya swahili kwenda kwa kiingereza.inachukua kama siku tano kupanda wimbo huu, ambao unajumuisha mengi na ya chini kati ya matuta ya mlima na mito.  <response>: it takes about five days to hike this track, which includes plenty of ups and downs between mountain ridges and streams. 