<prompt> tafsiri zifuatazo kutoka kwa swahili hadi kiingereza.kwa ajili ya matokeo bora sana, tunapaswa kuchukua vidonge 2 ya glucomannan plus, mara tatu kila siku 15-30 dakika kabla ya kila sahani na chupa kubwa ya maji.  <response>: for much reliable results, you need to take 2 capsules of glucomannan plus, three times day-to-day 15-30 minutes before each meal with a large glass of water. 