<prompt> tafadhali geuza maudhui haya ya swahili kwenda kwa kiingereza.ni ukweli unaojulikana kuwa mazoezi yana faida tofauti nzuri za kiafya kama kuboreshwa kwa mzunguko wa damu, utendaji wa misuli na vitendo vya kupambana na uchochezi kwa idadi ya watu wote.  <response>: it is a well-known fact that exercise exerts various positive health benefits like improved blood circulation, muscle function and anti-inflammatory actions on the general population. 