<prompt> tafadhali geuza maudhui haya ya swahili kwenda kwa kiingereza.sahani ya mlo unaofaa pia inashauri watumiaji kuepuka vinywaji vyenye sukari, ambavyo ni chanzo kikubwa cha kalori kwenye mwili, wakati vikiwa na faida ndogo kiafya.  <response>: the healthy platter also recommends avoiding sugary beverages, a major source of calories that are usually low in nutrients. 