<prompt> tafadhali geuza maudhui haya ya swahili kwenda kwa kiingereza.mazoezi yanapendekezwa kwa watu ambao wamezidi au feta sana kama njia ya kupunguza hatari yao ya kupata ugonjwa wa kisukari cha aina ya 2 na ugonjwa wa moyo na mishipa.  <response>: exercise is recommended for people who are overweight or obese as a way to reduce their risk of developing type 2 diabetes and cardiovascular disease 