<prompt> tafadhali geuza maudhui haya ya swahili kwenda kwa kiingereza.kwa sababu hiyo, ilimlazimu kuomba uzaidizi kwa marafiki na ndugu zake wa karibu ili kukabiliana na uhitaji wa barakoa.  <response>: therefore, it helps to have the support of family and friends in order to resist the urge. 