<prompt> tafadhali geuza maudhui haya ya swahili kwenda kwa kiingereza.ingawa kuna zile ambazo zinachukua kipimo cha juu cha vidonge 5 hadi 9 kila siku, walitangaza matokeo mazuri kwenye misuli ya misuli yao na pia mwili.  <response>: although there are those that take a much higher dosage of regarding 5 to 9 capsules daily, they declared fantastic results on their muscular tissue mass as well as body. 