<prompt> unaweza kugeuza matini haya ya swahilikwa kiingereza?ni muhimu kutambua kwamba wengi wa viungo hivi huwa na athari nyepesi kwenye theromenesis na haitawezekana kuwa na athari kubwa kwenye viwango vya kuchoma kalori.  <response>: its important to note that many of these ingredients have a very mild effect on theromenesis and are unlikely to have a major effect on caloric burn rates. 