<prompt> tafadhali geuza maudhui haya ya swahili kwenda kwa kiingereza.ili kutumia faida ya metaboli na nishati ya poda ya synephrine, ni bora kuchukuliwa kitu cha kwanza asubuhi au 15 - 30 dakika kabla ya zoezi.  <response>: to take advantage of the metabolic and energy properties of synephrine powder, it is best taken first thing in the morning or 15 - 30 minutes before exercise. 