<prompt> tafsiri zifuatazo kutoka kwa swahili hadi kiingereza.lakini namna gani ikiwa mara nyingi unavunjika moyo kuhusu sura yako, labda hata kufikia hatua ya kufikiria sura yako kupita kiasi?  <response>: what if you stepped away from your frustrations long enough to consider that maybe, indeed, it is possible to change your thinking? 