<prompt> tafadhali geuza maudhui haya ya swahili kwenda kwa kiingereza.ni muhimu kuzuia kupokanzwa zaidi ya digrii 40, vinginevyo vitu vyenye faida ambavyo vinatengeneza viungo vitaanza kuvunjika.  <response>: its so important to not limit them any more than 50 grams because a person can start to see ill side effects. 