<prompt> tafadhali geuza maudhui haya ya swahili kwenda kwa kiingereza.ni kutumika na mamilioni ya watu kwa sababu inaweza kusaidia wewe kuinua uzito zaidi, zoezi kwa muda mrefu, na kukua misuli zaidi.  <response>: it is used by millions of people, since it helps to lift more weight, to do a longer exercise and to grow muscle. 