<prompt> unaweza kugeuza matini haya ya swahilikwa kiingereza?ikiwa una mafunzo kuhusu mara 1-3 kwa wiki, lakini umeketi, ukiongezeka kwa 1.3.  <response>: if you participate in an anti-epidemic on weekdays, the normal level is 1.3 times the level of the above. 