<prompt> unaweza kugeuza matini haya ya swahilikwa kiingereza?kwa vijana na watu wazima ambao wanashindwa kuacha kutumia vifaa vya umeme, kuna baadhi ya programu ambazo zinaweza kubadilisha kiasi cha nuru ya bluu iliyotolewa.  <response>: for adolescents and adults who are more reluctant to stop using electronic devices, there are some applications that can alter the amount of blue light that is emitted. 