<prompt> unaweza kugeuza matini haya ya swahilikwa kiingereza?pia uchunguzi wa hivi karibuni unaonyesha kwamba mazoezi yanaweza kupunguza wasiwasi na huenda hata yakazuia mshuko wa moyo.  <response>: in addition, recent studies have demonstrated that physical activity can reduce anxiety and may even prevent depression. 