<prompt> tafadhali geuza maudhui haya ya swahili kwenda kwa kiingereza.matumizi mengi ya wanga iliyosafishwa kwa usahihi siku nzima itasababisha viwango vya sukari ya damu kuongezeka na kuanguka, na kusababisha viwango vya insulini kufikia kilele na kupitia nyimbo, ambayo mwishowe inaweza kusababisha upinzani wa insulini.  <response>: excessive consumption of refined carbohydrates erratically throughout the day will cause blood sugar levels to rise and fall, insulin levels to peak and trough, which may eventually lead to insulin resistance. 