<prompt> tafsiri zifuatazo kutoka kwa swahili hadi kiingereza.kuna angalau sana 5, ambazo nyingi si suala nasi kama lengo letu ni kuendeleza misuli molekuli au kuongeza athleticism.  <response>: there are at least five, a lot of which do not problem us if our goal is to develop muscle mass or boost athleticism. 