<prompt> tafsiri zifuatazo kutoka kwa swahili hadi kiingereza.kwa hivyo, unaweza kuwa unazingatia wewe mwenyewe na unaona unakua mzito wakati unaunda misuli ya misuli na kumwaga mafuta tu.  <response>: therefore, you might be considering yourself as well as see you got heavier when youre just constructing muscle mass and shedding fat. 