<prompt> tafsiri zifuatazo kutoka kwa swahili hadi kiingereza.kwa hivyo jipe muda, usitarajia kujisikia vizuri kwa siku kumi za kwanza, na upe mwili wako muda wa kuzoea.  <response>: look after yourself and dont push yourself too much in the first few weeks, to give your body a chance to start healing. 