<prompt> tafadhali geuza maudhui haya ya swahili kwenda kwa kiingereza.lakini hii si mara zote inawezekana, na kwa hiyo unahitaji kujua njia ambazo zitasaidia kujiondoa athari hizo.  <response>: however, this is not always possible, so you have to look for alternatives to combat the symptoms. 