<prompt> tafsiri zifuatazo kutoka kwa swahili hadi kiingereza.ikiwa kuna nafasi ya kwenda kulala kwa zaidi ya masaa nane, na unataka kupunguza hatari yako ya tss kadri inavyowezekana, pedi na chupi za kipindi ni bets zako salama zaidi, anasema fraser.  <response>: if theres a chance youre going to sleep for more than eight hours, and you want to lower your risk of tss as much as possible, pads and period underwear are your safest bets, says fraser. 