<prompt> tafadhali geuza maudhui haya ya swahili kwenda kwa kiingereza.ili kupoteza salama 1 kwa paundi ya 1.5 kwa wiki, jumla ya kalori za kila siku inapaswa kupunguzwa na kalori 500-750.  <response>: to safely lose 1 to 1.5 pounds per week, total daily calories should be reduced by 500-750 calories. 