<prompt> tafadhali geuza maudhui haya ya swahili kwenda kwa kiingereza.kama ukilazimika kula hakikisha theluthi moja ya tumbo lako unaijaza chakula, theluthi moja maji na acha theluthi moja kwa ajili ya hewa.  <response>: and if it is necessary, then a third for his food, a third for his drink and a third for his breath. 