<prompt> tafadhali geuza maudhui haya ya swahili kwenda kwa kiingereza.hiyo ni pamoja na misuli iliyo juu ya miguu mbele ya paja, inayoitwa quadriceps kikundi cha misuli minne, na nyundo kikundi cha misuli nyuma ya mguu wa juu.  <response>: that includes the muscles on the top of the legs in the front of the thigh, called the quadriceps a group of four muscles, and the hamstrings a group of muscles at the rear of the upper leg. 