<prompt> unaweza kugeuza matini haya ya swahilikwa kiingereza?katika fomu komplettera, kazi creatine katika kimsingi njia hiyo hiyo; inaruhusu weightlifters kuinua uzito nzito, kwa muda mrefu, na kwa upande husaidia kuongeza nguvu na uvumilivu.  <response>: in supplement form, creatine functions in essentially the same way; it allows weightlifters to lift heavier weights, for longer, and in turn helps to increase strength and endurance. 