<prompt> tafadhali geuza maudhui haya ya swahili kwenda kwa kiingereza.hizi zinachukuliwa kuwa micronutrients muhimu kwa sababu miili yetu haiwezi kutengeneza na kwa hivyo lazima ichukuliwe kwa njia ya chakula.  <response>: these fatty acids are called essential, as the body cannot produce them and so they have to be consumed in food. 