<prompt> tafadhali geuza maudhui haya ya swahili kwenda kwa kiingereza.kwa kawaida, pamoja na mapungufu mengi na rigidity ya kutekeleza, mtu ambaye anatumia chakula cha kunywa ana haki ya kutarajia kupunguza uzito mkubwa, watu wengi wana swali la busara sana kuhusu kiasi gani unaweza kupoteza uzito juu yake.  <response>: of course, because there are too many restrictions and rigidity, people who use diet to lose weight have the right to expect a lot of weight loss, so many people have asked a reasonable question, how much weight can be lost, and howhow many pounds of weight to get rid of. . . 