<prompt> tafsiri zifuatazo kutoka kwa swahili hadi kiingereza.hapa ni mifano michache ya vyakula ambayo inaweza kusaidia mpango wa kupona wa kupigana na mchezaji, una protini, pamoja na takriban gramu za 50 za wanga hidrojeni:  <response>: here are a few examples of foods that may support an athletes recovery eating plan, containing protein, as well as approximately 50 grams of carbohydrate: 