<prompt> unaweza kugeuza matini haya ya swahilikwa kiingereza?ili kujisukuma kutoka kwa mawazo yetu, tunahitaji kuunda umbali fulani, nafasi fulani ya kupumua, kati ya sisi wenyewe na akili.  <response>: in order to disentangle ourselves from our thoughts, we need to create some distance, some breathing space, between ourselves and the mind. 