<prompt> tafsiri zifuatazo kutoka kwa swahili hadi kiingereza.ikiwa umekuwa ukizingatia kula lishe bora yenye afya, utahitajika kufanya mabadiliko machache kwenye chakula unacho kila kila siku.  <response>: to eat healthier food, you may need to change a number of of your every day habits. 