<prompt> unaweza kugeuza matini haya ya swahilikwa kiingereza?inapunguza stress ya catabolic: workout nyingi mara nyingi huwa na kukuza kutolewa kwa cortisol, ambayo ni wakala wa homoni ya catabolic.  <response>: minimizes catabolic stress: intense exercises often tend to promote the release of cortisol, which is a catabolic hormone. 