<prompt> tafadhali geuza maudhui haya ya swahili kwenda kwa kiingereza.ili kudumisha kiwango cha kawaida cha cholesterol, inatosha kula gramu 100 za samaki kama mara kadhaa kwa wiki.  <response>: american heart association recommends eating fatty fish such as salmon of about 100 grams two times a week. 