<prompt> unaweza kugeuza matini haya ya swahilikwa kiingereza?kwa mmojawapo kujizuia dhidi ya starehe za kidunia, japo kwa muda mfupi, mfungaji hupata huruma ya kweli kwa wanaopatwa na njaa, kadhalika na kuongezeka kwa maisha yake ya kiroho.  <response>: by cutting oneself off from orderly comforts, even for a short time, a fasting person gains true sympathy with those who go hungry, as well as growth in his or her spiritual life. 