<prompt> tafsiri zifuatazo kutoka kwa swahili hadi kiingereza.suala jingine tunalopaswa kuzingatia ni kunywa maji ya kutosha, tunashauriwa kila siku kunywa kiasi cha glasi 6 hadi 8 za maji au vyakula vingine vya majimaji kama juisi na kadhalika, hii husaidi upungufu wa maji mwilini.  <response>: it is very important to drink enough water each day, preferably eight to ten tall glasses of it, and to eat foods rich in water, such as melon and cucumbers. 