<prompt> unaweza kugeuza matini haya ya swahilikwa kiingereza?hii inaweza kujumuisha kusoma kitabu cha kutuliza, kupiga kikombe cha chai, kutafakari, au kuchukua umwagaji wa joto.  <response>: this might include reading a calming book, sipping a cup of tea, meditation, or taking a warm bath. 