<prompt> tafadhali geuza maudhui haya ya swahili kwenda kwa kiingereza.steroids za kawaida hakika zitakusaidia kukuza misuli kuhusu mara 3 haraka ndio maana wanadai kuwa karibu 60 bora kama kitu cha kweli.  <response>: normal steroids will help you build muscle about 3 times faster which is why they say that its about 60 as effective as the real thing. 