<prompt> tafadhali geuza maudhui haya ya swahili kwenda kwa kiingereza.wao kwa ujumla hujulikana kama kuwa na ladha ya neutral, kwa urahisi kuunganishausambazaji kila siku, lakini pia matumizi yao makubwa katika kupunguza msamaha.  <response>: they generally recognize a neutral taste, easily integrating the daily diet, but also their great utility in the relief of constipation. 