<prompt> unaweza kugeuza matini haya ya swahilikwa kiingereza?lakini kama sharti la ujumla mama anaye nyonyesha anatakiwa kula aina zote za vyakula kuanzia nyama, matunda, vyakula vitokanavyo na maziwa... mpaka mboga za majani.  <response>: but as a general rule a nursing mother should consume all types of food from meat, fruit, dairy products to vegetables. 