<prompt> unaweza kugeuza matini haya ya swahilikwa kiingereza?licha ya ukweli kwamba kuna mamia ya lishe ya kupoteza uzito haraka ulimwenguni, matokeo ya muda mrefu yanaweza kupatikana tu kwa kubadilisha sana mtindo wako wa maisha.  <response>: despite the fact that there are hundreds of fast weight loss diets in the world, long-term results can be achieved only by drastically changing your lifestyle. 