<prompt>  An obese lady accountant working in POF hospital Wah Cantt came to the dietician there and took advice for a balanced diet. Dietician told that important point for prudent diet is thatUnsaturated fats should be less than 10Dietary fat should be limited to 20-30 of total intakeAvoidance of complex carbohydratesProteins should account for 50-60 of diet 