<prompt> Which of the following is not the right advice, with respect to sleep hygiene?Wake up at the same time30 mL and lesser amount of alcohol could be useful to induce sleep over long termUse bed for sleep and sexual activityAvoid daytime nap  <response>: Some basic components of sleep hygiene are: Regular, daily physical exercises preferably not in the evening Minimise daytime napping Avoid fluid intake and heavy meals just before bedtime Avoid caffeine intake e.g. tea, coffee, cola drinks before sleeping hours Avoid regular use of alcohol especially avoid use of alcohol as a hypnotic for promoting sleep Sleep in a dark, quiet, and comfoable environment Regular times for going to sleep and waking-up Try relaxation techniques 