<prompt> Maximum source of linoleic acid isCoconut oilSunflower oilPalm oilVanaspati  <response>: Ans. is b i.e. Sunflower oil Dietary sources of linoleic acidSafflower oil 73Com oil 57Sunflower oil 56Soyabean oil 51 Linoleic acid is an essential fatty acidEssential fatty acids are those that cannot be synthesized by human bodies. These areLinoleic acidLinolenic acidArachidonic acidEicosapentaenoic acidOf these essential fatty acids the most important essential fatty acid is- linoleic acid because it serves as a basis for the production of other essential fatty acids.Dietary sources of other EFAArachidonic acid -Meat, eggs, milkLinoleic acid -Soyabean oilEicosapentaenoic acid -Fish oilAlso Remember Richest source of vit A -Fish liver oil Richest source of vit D -Cod liver oil Richest source of vit K -Cows milk Richest source of vit B12 -liver Richest source of folic acid -green leafy vegetables Richest source of iron is -Jaggery Richest source of iodine is -seafoods and cod liver oil 