<prompt> True about Egg:-NPU is 70Rich in all vitamin including vitamin C60 gm of egg contain 6 gm protein, 6 gm fat, 30 mg calciumDeficient in essential amino acids  <response>: EGG: NPU of egg is 96. Egg is poor in carbohydrates and vitamin C. A 60 gm Egg contains 6 gm proteins, 6 gm fat, 30 mg calcium, 1.5 mg iron, 250 mg cholesterol and 70 Kcal energy. Contains all essential amino acids in correct propoions. 