<prompt> Poor mans Iron source is:-AlmondGrapesSoyaJaggery  <response>: Jaggery - Poor mans Iron source Other Good sources of iron include:- Dried pumpkin seeds Richest- Liver- Meat, fish and tofu.- Iron-foified breakfast cereals or breas. - Eggs.- Pulses and beans- Nuts and seeds.- Dried fruit - such as dried apricots, prunes and raisins. - Whole grains - such as brown rice. 