<prompt> Students receive how much cereal day in mid day meal prog -50 gm100 gm150gm75 gm  <response>: Ans. is d i.e., 75 gm A mid-day school mealFoodstuffsgdaychildCereals and millets75Pulses30Oils and fats8Leafy vegetables30Non-leafy vegetables30Some suggestion for preparation of nutritious economic! mid-day meals are as under-partial list.- Park 21st612Food-grains must be stored in a place away from moisture, in air tight containersbins to avoid infestation.Fermentation improves nutritive value. Preparation of idli, dosa. dhokla etc. may be encouraged.Sprouted pulses have more nutrients should be incorporated in single dish meals.Cereal pulse combination is necessary to have good quality protein. The cereal pulse ratio could range from 3:1 to 5:1.Rice water if left after cooking should be mixed with dal if these are cooked separately should never be thrown away.Use whole wheat or broken wheat dalia for preparing mid-day meals.Rice should preferably be parboiled or unpolished.Cooking must be done with lid to avoid loss of nutrients.Overcooking should be avoided.Only iodized salt should be used for cooking mid-day meals. 