<prompt> Prudent diet is:Diet for dietary goal achievementDiet, which contains variety of foods to safe guard from deficiencieson which a person or group livesDiet, which fulfills recommended daily allowances  <response>: Diet for dietary goal achievement Prudent diet is diet developed by National nutrition and food policy for achievement of dietary goal. The Prudent diet recommended by WHO is: Dietary fat 20-30 of total daily intake Saturated fat 10 of total energy intake. Avoid excessive consumption of refined carbohydrates. Energy rich sources fat and alcohol restricted. Salt intake should not be more than 5gm per day. Proteins should be 15 to 20 of daily intake. Junk foods should be reduced. 