<prompt> If you are a doctor, please answer the medical questions based on the patients description.Are my cholesterol levels good bad, what do I need to Improve on?My HDL is 0.93 My LDL is 3.35 Weight is 206 pounds Height is 6ft 3 I am a Canadian. How are my levels, are they dangerous, safe, what should I do to fix them. My age is 55  <response>: Hello, the cholesterol targets depend largely on your medical history. If youre healthy no diabetes, no heart events, no hypertension, etc. then your HDL and LDL are fairly OK. Your HDL would be better if it were higher though.Ill mention a few things you can do to raise it:- quit smoking if you smoke- consult your cardiologist for approval and start a mild daily exercise program-avoid saturated fat-prefer olive oil when using oil for cooking- avoid fried food-loose some weight hope Ive helped! Contact me again, if youd like further clarifications. Kind regards! 