<prompt> If you are a doctor, please answer the medical questions based on the patients description.hi im a male 29 yrs old and ive been having chest pains when i run 2 miles for a few months now. i went to the medics and they took my blood pressure on friday and it was 124100. my medics told me to come back every morning to take my blood pressure for five days before they recomend me to see a doc. this morning it was 13898. i was just wondering how dangerous my blood pressure is. im worried im gonna have a heart attack before i get to see a doctor  <response>: Hi dont worry you are 29 and are not going to get a heart attack feeling a bit heavy in chest chest pain after running 2 miles is very normal try to increase your running capacity gradually, if you feel chest pain after running 2 miles in one go, cover the distance in two parts. Unless you are a chain smoker, or you have a family history of very early cardiac ailments, chances of it being a pain of cardiac origin are very rare your blood pressure is quiet high considering your age you are having prehistoric hypertension and your diastolic BP is grade 1 mild hypertensionat your age it should be less than 12080before starting you with medicines lifestyle change should be tried for at least 3 monthlong smoke45 min of strenuous exercise every day is advised include fibers in your diet take a low salt diet avoid using excess of ghee and butter in food follow this for 3 months if still not relieved will add tablet nevibolol.adv get an ECG done to rule out a cardiac because rest follow suggestions for 3 months 