<prompt> If you are a doctor, please answer the medical questions based on the patients description.hi i am 18 old boy i done mistake when i was 14,15 old that is i done masturbate but since from 2 year i stop doing it and now and now i am suffering from neck pain and and back pain and also i am not able to concentrate in the class pls pls help me to get my states back. is it possible to get my energy back by YOGA if so tell me and also pls tell me what i have to do pls really u are the god for me because i am poor student please...  <response>: 1. masturbation by no means result in neckback pain, but the guilt results in believingassociating your symptoms with your act.2. It is the Act by which our body relieves itself of sexual urgesdesires, so in no way its harmful.3. Because you are unable to concentrate has resulted in aggravation of these symptoms, resulting in a vicious cycle of masturbation-pain-low concentration.4. Regarding your pain: rule out with your Physician about possible X-rays of cervical and lumbar spine and treat accordingly.5. For your concentration: avoid ginger-garlic-onions in your diet, eat fresh vegetables avoid peas, kale, cabbage, Chat Doctor. 