<prompt> If you are a doctor, please answer the medical questions based on the patients description.Hi, My age is 38 years My S. Cholesterol is 216 mgdl, S. Triglycerides is 220mgdl, S. LDL Cholesterol is 124mgdl, VLDL Ch. is 125 mgdl HDL Cholesterol is 44 mgdl. I just had a thorough check up, i am having high blood plessure but it is normal the prescribed medicines i have. i am confused about my condition. if i plan to go to hospital and get admitted, i feel fine after reaching there but than again i feel ill have an attack when back home. i have started walking as much i can, joggin also. eating only fruits and oats. please help me with this, i am scared and confused.what precautaions i want to take care pl suggest thanks  <response>: Hello, You have hypertension and hyperlipidemia, but that doesnt mean you will have heart attack sometimes. Likelihood of heart attack is less at this age group. You should have a healthy lifestyle like avoiding fatty, oily and high calorie diet. Have low salt diet and monitor blood pressure regularly thrice a day for one week then once or twice a week. If BP is persistently more than 14090 MMH, then medicine needs to be hiked up. Regular exercises like brisk walking, jogging according your capacity at least 30 min a day and 5 days a week. Lots of green leafy vegetables, fruits, fish once or twice a week, avoid meat. Avoid smoking and alcohol if any. There shouldnt abdominal fat deposition or obesity. Hope this helps you and get back if you have any doubts. 