<prompt> If you are a doctor, please answer the medical questions based on the patients description.i have problem of gasritis .i feel that my throat was heavy all the time and their is a lot of pain also i take lot of medicine but no benifit.please give me the solution i shall be very thank full to u.  <response>: Hi NimiWelcome to Chat Doctor Forum have HERD. It can be improved without medicine if maintain a healthy lifestyle and healthy food habitsAVOIDS - junk foods, fast foods, rich oily spices foods, fried foods, over eating, Nick NAK eating between the meals, NSAIDs without any antacid, excessive mental stress and strain, ADVICE: Eat moderate, more fruits and leafy vegetables, Chat Doctor. Thank your further inquiry can contact at 