<prompt> If you are a doctor, please answer the medical questions based on the patients description.Hello Doctor, Iam 18 year old boy my problem is that i usually mastubrate in a day near about 2-3 time and now i want to stop doing this because my stamina level is decreasing day by day so doctor pleasr help what should i do? Cause i feel very low.. Please doctor help me out  <response>: Hello dear, Since you are feeling that masturbation is interfering with your normal functioning, you can try out the following measures:1. Improve your social life by spending more time with friends and relatives.2. Keep your mind active and busy at all times either through curricular or extracurricular activities.3. Have a diet rich in fruits, vegetables, fish, nuts honey.4. Avoid fast foods lipid containing diet.5. Avoid smoking alcohol.6. Keep away stress, think positive.7. Exercise regularly practice meditationThese measures will be helpful in improving concentration builds up the confidence level. Take care. 