<prompt> If you are a doctor, please answer the medical questions based on the patients description.i,m 24 yr male, suffering from Sour eructations,heart burn and GERD .suggest me treatment  <response>: Hi, Welcome to Chat Doctor forum, The best way to solve your problem is healthy lifestyle habits as follows: Eat in proper timing. Dont leave too long gap between your food, keep snacking. Avoid junk food and beverages. Eat less spicy and oily food. Chat Doctor. Only 2 cups of coffeetea per day. Go for 30-40 mins walking every day. Avoid alcohol. Avoid unnecessary medications. Last but not the least, relax, stress the most common cause for your problem. Hope I have answered your question. Regards 