<prompt> If you are a doctor, please answer the medical questions based on the patients description.Hi my name is amber I m 23 yeas old,the past yr I have been experiencing bad mod swings they happen like clock work almost like I m able to predict what s about to happen. I m afraid to get the help I need actually more afraid of treatment, I get worried because it seems like I got few loved ones who judge me for being treated if it came to it. I was curious to know of other options I can have to take care of my swings,they sometimes tend to get out of hand and my partner can t calm me down. Please let me know your suggestions, thank you  <response>: HI, There is a say- If you are comfortable with your self, you will be comfortable with others. Your problem is basically this satisfaction frustrationlac of confidence. Though psychoanalysis psychotherapy are best resorts to solve your problem today psychological problems are commonvaried. need not be termed as insanity. So there is no need to be scared of treatmenthide the thingStill, if you insist on avoiding professional help you need to- - self asses your mindtry to find what is pinching try to overcome it by- - self-controlconcentration exercises like meditation to raise level of mind controlpositive attitudeself-control. - be frank with your partner take her help. Thanks 