<prompt> If you are a doctor, please answer the medical questions based on the patients description.Hello Dr. !! I am 27 yr old .I have lower back pain for some month. MRI reveal wide based porterocentral disc protrusion at L5-S1 level resulting into partial bilateral neural canalicular narrowing Left more than right. No disc bulge is seen at any other level in the lumber region I feels ripping sometime at hips and some kind of heaviness in pelvic area.. Please consult me . Thanks!!  <response>: Hi, thanks for writing to Chat Doctor. The conservative management of low back pain is as follows - avoid forward bending activities as it will worsen the disc protrusions Use a lumbosacral back support to augment your spinal muscles Physiotherapy to strengthen your paravertebral muscles. Physiotherapy has to be done only after the acute pain has subsided. avoid lifting heavy weights as it imparts more strain on your back Maintain optimum body weight, if you are obese analgesics muscle relaxants as needed Hope this information is helpful. Good day 