<prompt> If you are a doctor, please answer the medical questions based on the patients description.I am 68 6 02 -228lbs...don t smoke and don t drink alcohol...I exercise daily and my heart rate resting is normally 62-65...however my BP is 14586 when I first taking it...but will lower after resting 10 mins to 13078 or so...is this acceptable???  <response>: Hi welcome to Chat Doctor. I understand your query and concern. Blood pressure needs adequate control in your case. Maintain Blood pressure below 13080 mm of Hg in your case. Your blood pressure is slightly on a higher note. I advise you to have a baseline 2 dimensional echocardiography, ECG and lipid profile to assess the basic cardiac reserve of your heart. Restrict the intake of salt to less than 6gday. Regular physical exercise in the form of brisk walk for 20 min a day for 5 days a week is pretty useful. Chat Doctor. Reduce the intake of fatty and fried food. One pomegranate a day will help to keep your heart at good pace without clot formation. Weight reduction will help to control the blood pressure a well Consult a Cardiologist for further expert management. Post your further queries if any. Thank you. 