<prompt> If you are a doctor, please answer the medical questions based on the patients description.I have both osteoporosis and Factor V Leiden, and my understanding is that foods high in vitamin K are very good essential? for bone strength, but they should be avoided for Factor V Leiden. I m trying to minimize my bone loss through diet and exercise I m not willing to take medication, but how likely am I to succeed without vitamin K? Thank you very much.  <response>: Hi, thank-you for providing the brief history. As per the history it looks you have a bony ailment. The pathophysiology of the bone needs an understanding and also as you are doing exercises I will make some add on. The line of action is very simple, and it works in the majority of cases.- Clinical examination and DEXA scan for assessing osteoporosis.- Simple blood tests.- Calcium and iron Supplement-Vitamin D3 Injection - Diet Exercises - Regular milk Sun bath. In my clinical practice with weight-bearing exercises, milk products, sun bath, etc. patients responds well. The calcium vitamin D3 levels also increase. Regards Jay In Chat Doctor. 