<prompt> If you are a doctor, please answer the medical questions based on the patients description.5 weeks ago I had surgery to repair a torn tendon perenous longus in ankle the doc also flattened my foot due to high arches. I have been non weight bearing. The bottom of my foot is still numb feels like pins needles the top is still really tight sore. Is massaging both areas ok? Do you have other recommendations?  <response>: Hi, I am Chat Doctor. I have read your question with care and understand your concerns about the pins and needles sensation in the foot. Let me try to help you Question : Is massaging both areas ok? Do you have other recommendations? Answer : Yes. Massaging of both areas is OK. You can also take vitamin B Complex Supplements as per the advice of your doctor Hope you found the answer helpful. If you need any clarification have doubts have additional questions have follow-up questions, then please do not hesitate in asking again. I will be happy to answer your questions. Let me know if I can assist you further. Take care. 