<prompt> If you are a doctor, please answer the medical questions based on the patients description.iam 51 years old female.my bp was 14290.then it cam e down to13580.iam a strict vegetarian. i eat healthy food. iam taking homeo pathy for bp. i lost 4 kgs.what else should i do to bring down my bp to normal. i become tensed on seeing the bp monitor.  <response>: Dear MadamThanks for your query. The BP of 13580mmHg is not something which gives you any kind of tension or anxiety. A BP of 14090 do not warrant any medication, however lifestyle modification is required for every individual with BP more than 12080 mmHg. These include regular exercise, optimization of weight, moderation of alcohol and salt intake relaxation exercise. Feel free to discuss further. SincerelySukhvinder 