<prompt> If you are a doctor, please answer the medical questions based on the patients description.I 14 years old and have back and neck pain and serious discomfort. I am not sure what it is. I have seen a chiropractior and only gotten massages. They made it worse. Please help me figure out what this pain and discomfort is. I also get tinglyness in my arms and legs sometimes.  <response>: Hi, Thanks for your query. Back and neck pain is a quite COMMON problem. Back muscle strain is one of the MOST common causes of acute to severe back pain. Lifting a heavy object, twisting, or a sudden movement can cause muscles or ligaments stretch or develop microscopic tears.TREATMENT: Some general guidelines can help you to reduce back pain. These are as follows:1 Take adequate bed REST with maintaining posture. Individuals who do not regularly exercise to build strength and flexibility are more likely to experience recurrent or prolonged back pain. 2 Alternate Hot water bottle or Ice pack can help to relieve most types of back pain by reducing inflammation.3 Non-Steroid Anti-Inflammatory Chat Doctor. You need proper prescription from your doctor. Taking muscle relaxants will also help.4 Exercise for Back and neck Pain : It is a key element of almost any back and neck pain treatment plan. You may contact with Physiotherapist regarding this. I do hope that you have found something helpful, and I will be glad to answer any further query. Take care 