<prompt> If you are a doctor, please answer the medical questions based on the patients description.This pain in my lower back is killing me. I take ibuprofen a lot threw out the days and nothing works. It hurts so bad to bend over to pick something up and I have restless nights bc it hurts so bad to roll over. Please give me some tips on what the problem might be.  <response>: Hello, Thanks for your query. You might be suffering from Acute mechanical back pain.1. Hard bed rest for 2-3 days2. Take some muscle relaxants like moral 8 mg, etc., along with painkillers like diclofenac 50 mg. You can continue using voting spray.3. Hot water fomentation to back 2-3 times a day4. Physiotherapy - Inferential therapy IT to your back will help you relieve the pain5. Avoid Chat Doctor. These activities can increase your back pain. Even after a week if your pain doesnt gets relieved, better to get yourself examined by an orthopaedician. He might ask you to take a X-ray of your back do hope that you have found something helpful, and I will be glad to answer any further query. Take care 