<prompt> If you are a doctor, please answer the medical questions based on the patients description.Dr. I am Viju frm Sri Lanka age 36, due to ver bad back pain did MRI scan last day, so the reports comment is as follows :- Degenerative Spondylosis of Lumbar Spine with posterior disc bulging narrowing bilateral neural foramiona at L5S1, wht should i have to do nw, because I have to joing back to my duty on May 1st abroad ?  <response>: Hello and Welcome to Chat Doctor, Thanks for writing to us. You might be suffering from degenerative disc disease it occurs due to repetitive overload or stress to the disc it increases the risk of disc herniation spinal canal stenosis. For this condition you have to do stretching strengthening exercises in which you have to stretch tight muscle strengthen weakened ones which will alleviate stress on facet joint and disc. There are several treatment modalities with medicines, physiotherapy and with injections in the back called epidural injections and rootfacet blocks. If you dont get better with this treatment, another option is surgery, by which the nerves are decompressed by removing the protruded disc discectomy, which would significantly improve your symptoms. Hope this helps you. Wishing you good health... Regards. Chat Doctor. Orthopedic Surgeon 