<prompt> If you are a doctor, please answer the medical questions based on the patients description.Hi, 36 and had an annual healthcare check today only to find out my BP is 16095, rather than continue the check I decided to stop it and come back in 2 months. I have had an unhealthy month up till now poor diet and to much alcohol and figured with a strict diet, no alcohol and moderate exercise I should be able to get it down to a healthier level over the two months - is this possible?  <response>: Hello, After going through your medical query I understand your concern and would like to tell you that yea sedentary lifestyle can lead to hypertension or diabetes in young age. If your lifestyle is also sedentary then I would recommend you for lifestyle modifications which include:1. No junkfried food,2. Low dietary salt,3. Daily physical activity for 45 min 5 days a week,4. DASH diet. Follow good lifestyle habits and keep checking your blood pressure at home and then recons ult your physician in 3 months. Hope I have answered your query. Let me know if I can assist you further. 