<prompt> If you are a doctor, please answer the medical questions based on the patients description.My hormonal blood results show estrodial over 500; I had triple negative breat cancer 8 years ago and prior to that I was a fitness figure competitor. What do you recommend I do to reduce my estrogen to get it back inline. low testerone; progestrone in line but not compared to the estrodial Hum  <response>: Hello dear...1 Such high levels of estrogen can lead to following health hazards - a increased body weight i.e. obesity b severe headaches c irregular menstrual cycles d breast cancer e liver failure 2 Ways to reduce estrogen levels - a STOP ALCOHOL COMPLETELY b eat fresh ORGANIC FOODS and avoid processed foodsmeatdairy products specially cow milk c eat lots of applesceleryberriesnutsbeansoatmeal d eat FLAX SEEDS as it has anti-estrogen properties e take high sulfur content foods like egg yolkonionsgreen vegetablesgarlic...follow all this n it will do magic to your health...take care... Chat Doctor. 