<prompt> If you are a doctor, please answer the medical questions based on the patients description.I went to doctor as I had pain and numbness and tingling in my feet. Numbness in both - pain in right. Another strange feeling with slight pain during orgasm and completely different feeling to ever before.Had MRI - impression reads as - Early spondylotic changes are noted at the lumbar spine, with a right paracentral disc protrusion seen at the T12L1 level, which is indenting the descending nerves of the cauda equina on the right side. Bilateral facetopathy is noted, especially at the L5S1 level. I am referred to neurosurgeon but appointment is not for four weeks, should I be avoiding any activity in the meantime?  <response>: Im really concerned about your condition yes you need to avoid and do few things till your next meeting with doctor1-avoid heavy weight lifting2-avoid forward bending3-avoid Chat Doctor. 6-apply ice pack for 10 mins initially few days and after that hot packs for 15 mins thrice daily if in case ice doesnt suit s you apply hot pack.7-wear back support for few days while walking.8-avoid prolong standing sitting postion9-avoid cross sitting position10-avoid gym and any other exercises11-ultrasonic therapy will help you a lot so go for a physio session.12-firm pillow and mattress is needed13-reduce weight if you are heavy14-have lot of water and fiber diet. Take good rest and no stress take care 