<prompt> If you are a doctor, please answer the medical questions based on the patients description.halo sir i amsuffering by back pain my mri opinion is early lumbar spondylosis with degenerative disc disease and posterior disc bulge at L4-L5level . i am also facing problems with sight and chakkar a hindi word can u understand hindi what should i do i am taking calcium tablet vitamin d pouches painkiller. iwant ur suggestionmy age is 31 i am female my weight is 64 my bp is always lower side  <response>: Hello, Thanks for your query. It seems you are suffering from degenerative disc disease it occurs due to repetitive overload or stress to the disc it increases the risk of disc herniation spinal canal stenosis. The main treatment of such pain is bed rest along with painkillers and muscle relaxants. Muscle relaxants can help with your symptoms if used in appropriate dosage in combination with a potent analgesic. You can get the appropriate Chat Doctor. Meanwhile, you can follow these measures:- If the pain is severe, you need bed rest till the pain resolves. - Get some analgesics prescribed and apply analgesic spray or ointments.- While resting, keep a pillow under your knees if it doesnt bother you.- Avoid lifting heavy objects.- Back strengthening exercises and stretching exercises daily as advised by a Physiotherapist.- Avoid exercises in times of pain. - Improvise your posture while sitting. I do hope that you have found something helpful, and I will be glad to answer any further query. Take care 