<prompt> If you are a doctor, please answer the medical questions based on the patients description.Yes sure, I m getting angry very esialy. I m 35 years old man. most of the time when somthing that bugs me happend to me, then I m thinking about it during the night and telling to my self why I did not do like this? Why I did not say to him this... this situation driven me to not sleep at all during the night. please help  <response>: Hello... Thanks for your query. Anger management skills can be learned from a trained clinical psychologist. Yoga, meditation and breathing relaxation exercises are likely to benefit you. In addition, a thorough psychiatric evaluation is required to rule out anxiety and depressive disorders and appropriate management can be initiated as required. Hope you find my suggestions useful. Regards Chat Doctor. 