<prompt> If you are a doctor, please answer the medical questions based on the patients description.I am 49yr female got hurt working construction in 1989 herniated 3 disc lower back also buldging disk .NOW I ALSO HAVE DEGENERATIVE DISK DESEISE. MY C1,C2,C3,C4,C5,C6 HAVE SEVERE DISK DAMAGE 70DETEIREATED ALSO I HAVE FLATNING OF END PLATES IN MY NECK. TOTAL RECOSTRUCTIVE SURGERY RIGHT FT. SEVERE COMPOUND BREAK LEFT ANCLE. HAVE ALL TITAINIUM ANKLE LEFT FOOT .CONSTANTLY IN PAIN .GOT TO BE BETTER OPTIONS TO LIVE THAN IN PAIN INJECTIONS, PHYSICAL THERAPY  <response>: Hi, Thanks for your query. It seems you are suffering from degenerative disc disease it occurs due to repetitive overload or stress to the disc it increases the risk of disc herniation spinal canal stenosis. The main treatment of such pain is bed rest along with painkillers and muscle relaxants. Muscle relaxants can help with your symptoms if used in appropriate dosage in combination with a potent analgesic. You can get the appropriate Chat Doctor. Meanwhile, you can follow these measures:- If the pain is severe, you need bed rest till the pain resolves. - Get some analgesics prescribed and apply analgesic spray or ointments.- While resting, keep a pillow under your knees if it doesnt bother you.- Avoid lifting heavy objects.- Back strengthening exercises and stretching exercises daily as advised by a Physiotherapist.- Avoid exercises in times of pain. - Improvise your posture while sitting. I do hope that you have found something helpful, and I will be glad to answer any further query. Take care 