<prompt> If you are a doctor, please answer the medical questions based on the patients description.Hello i want get advice that how can i stop mistrubation because what i guess i can concentrate due to this things what should i do about that and other is that i feel really weak although i am taking tablets of vitamins is that problem is because of same thing i am not married and my age is 20  <response>: Degree understand your concerns went through your details. You are just 20. First you should understand masturbation is a natural process and is not at all considered unhealthy provided you do it in moderation. Instead of stopping it completely, I suggest you to masturbate twice in a week. In that you will be able to have a control on it. You are not feeling weak because of your masturbation. There must be other reasons for that like some malnutrition. You should consult a physician to get yourself examined pathologically. If you require more of my help in this aspect, please use this URL. Make sure that you include every minute details possible. Hope this answers your query. Available for further clarifications. Good luck. 