<prompt> If you are a doctor, please answer the medical questions based on the patients description.i am 29 years. My height is 5 6 feet and weight is 52 kg. I am slim one. It is need to mentioned here that i had lost huge sparm by using hand at the age of 15 to 20 years age. But after that i controlled it. Please give some suggestion to increase fat , weight and healthy sparm.  <response>: Degree understand your concerns went through your details. I suggest you not to worry much. You are misguided about the facts about masturbation. Masturbation is natural and is a normal activity. Semen is a waste product and is supposed to be ejected. You dont lose your strength by masturbation. It is a jinx. You are loosing your health not because of past masturbation but because of anxiety about it and obsession about it. Lead a healthy lifestyle, eat nutritious food and stop worrying, and you will gain weight. Please do not worry. For psychological and sexological counseling visit this answers your query. Available for further clarifications. Good luck. 