<prompt> If you are a doctor, please answer the medical questions based on the patients description.i am 19yrs old, my weight is 65kg, my height is 5.4inches. i suffered OCD 3yrs before. i read an article in a paper n was thinking k what it it happened to me? that made me irritable and frustated. i took medication with the consultation of psychiatrist in KEM hospital. the OCD have reduced to a great extent or you can say vanished. now, since, five months i am getting anxiety attacks. the first attack i got was in March, i got the thought of suicide. i took medicine n got better, but now again i got that anxiety attack 3 weeks back. doctor told me that it is because of NEUROTRANSMITTER IMBALANCES IN BRAIN, medication is on but still i am not perfectly well. i hope u can understand how bad m feeling, i get feared WITHOUT ANY REASON. i feel i should die so that my suffering will be at an end. i am searching for a PERMANENT SOLUTION to whatever i am suffering OCD OR ANXIETY. i want a fast, effective an PERMANENT SOLUTION for this so that i wil not suffer this again ever in my life and be a happy person as i was earlier...  <response>: Hi.thanks for your query. For finding an effective long-lasting cure to your problems I need to know that what set of symptoms you had which were diagnosed as OCD at present what medications you are receiving. It is true that almost all Psychiatric illness including OCD are because of some neurotransmitter abnormalities in brain. For effective treatment I usually advocate medicines plus certain lifestyle changes like sleeping min 6-7 hrs every night, doing at least 30 minutes daily physical exercises like cardio, resistance training along with Yoga, Panama which promote mental health. Depending upon your symptoms of anxiety their triggers, we can plan out certain behavior modification techniques known as exposure response prevention which are known to increase medication effectiveness hasten cure. Lastly you can visit a website where you can find a very useful patient resource about OCD. You can always get back to me for any further clarification. Good luck 