<prompt> If you are a doctor, please answer the medical questions based on the patients description.Hi, I am 31 years old, yesterday I took my blood pressure and the reading was 14793. I have previously had high blood pressure but am not on any medication. How dangerous is a reading that high, and what are simple ways to help control high blood pressure.  <response>: Hi Thereafter going through your query I understand your concern. I would like to tell you that high blood pressure in young age should be managed with lifestyle modification initially that includes -low dietary salt intake-stop junk food-stop smokingalcohol if you do- brisk walk of 40 min daily - decrease your weight if you are obese Make these changes in your routine for 3-month period. If even after this you BP stays more than 14090 then you will require medicine to control your blood pressure. Hopefully this has answered your query. Kind Regards Chat Doctor. 