<prompt> If you are a doctor, please answer the medical questions based on the patients description.Dear Sir, Am VJ from UAE, I have done my semen test and got the result by today and below the Test report details VOLUME: 3ML, Viscosity: Viscous, Color: Grayish White, Reaction : Alkaline, Liquification time: 1hr greater then, Sperm Concentration: millioncc, Active Motile : 30, Sluggish Motile : 20, Non motile: 50, Normal sperms : 70, Abnormal sperms: 30, PUS cells: 0-1hpf, Red blood cells: 0-2hpf, Kindly give me your feed back that its any steps i have to do according to the report, Am having a smoking and drinking habit both are occasionally but. What are the steps i have to follow in food and other activities.  <response>: Welcome to Chat Doctor I am Chat Doctor and I will help you with your problem have gone through your question. Being a trainee in general surgery, I have an experience of working in urology. Keeping things simple, sperm motility or health be improved by avoiding wearing tight clothing thus lowering the testicles temperature, almost 2 degree Celsius lower temperature is required for spermatogenesis. Multivitamins along with vital minerals like tab Sure Z multivitamin along with zinc or Cap Polygon one daily. Adhere to this treatment at least for 4 months, then repeat semen analysis. You will see improvement in sperm count ND health. I hope my answer will help you. Do rate it, If you like it. Regards 