<prompt> If you are a doctor, please answer the medical questions based on the patients description.Hi, um I m having really bad abdominal pain . It started about 30 mins ago in my upper stomach under my rib cage. Now it is down in my lower abdomen . It kind of feels like something is laying on my bladder . As I lay on my side it kind of shifts to whichever side I m laying on... I dont have medical insurance so i m trying to avoid going to the doctor...What should i do? Thank you!  <response>: Hi Allyson, Thanks for writing your query. Your abdominal pain seems to be originated due to gastritis. You can take antacid like Omeprazole 20 mg once a day for relief. You should follow some precautions like :-1. Avoid spicyoily foods.2. Donor miss a meal.3. Chat Doctor. 4. Do regular exercise in fresh air.5. Avoid mentalemotional stress.6. Donor self-medicate especially with painkillers and steroids.7. Decrease intake of tea and coffee. Take light meals for few days. I hope this is helpful to you. Thanks. 