<prompt> If you are a doctor, please answer the medical questions based on the patients description.hi my name is smitesh patkar i m working on a ship. usually my contract is for 7 months. due to stress at work no sex 4 all these months. lately i m feeling weak to keep a relation with my wife diring vacation . so kindly advice me some solution.my email _ YYYYYY  <response>: HelloThanks for query. You are anticipating your sexual performance to be weak in near future. This is mostly due to anxiety. Following measure will help you to boost up your confidence and improve your health and vigor. 1 Practice regular exercise for 45 minutes followed by meditation for 12 an hour in the morning. 2 Take high protein diet rich in vegetables and fruits and vitamin A, C,D, E.and Zinc 3Take anti oxidants like Almonds 5-6 every day. 4 Avoid alcohol and smoking. Taking Sildenafil Sidewall Viagraas on demand will help to get good hard sustainable erection and to have enjoyable sex. Chat Doctor. . 