<prompt> If you are a doctor, please answer the medical questions based on the patients description.respected sir...i am 22 yeas of age and i have a constipation problem and i feel inconvenient ,my nerves get strained during such days , and i dont concentrate on my work much. can i beg a solution from ur side about this problem or can u suggest me what diet i must prefer to avoid constipation problem. atal bihari vajpai  <response>: Hi, Lifestyle habits and lack of exercise is very common cause of constipation at this age. We suggest you to adopt a healthy lifestyle with regular exercise and fat free, high fiber diet daily.1 The most important factor in curing constipation is a natural and simple diet.2 Chat Doctor. 3 Plenty of fruits, vegetables and salads.4 While cooking use safeties, cumin powder, turmeric powder and coriander which make the food easily digestible.5 Eat only when hungry and maintain at least 4 hours between meals.6 Regular physical exercise is important for maintaining proper bowel movements.7 Fried foods, beans, gas forming vegetables like cabbage, cauliflower and broccoli, nuts and 