<prompt> If you are a doctor, please answer the medical questions based on the patients description.i started having asthmatic symptoms as an adult and i get it seasonally, what would be a good way to control it? I am into physical activity like running, weight training etc and this occassionaly affects my work out.I avoid using the inhaler or other drugs and try controlling it with steam inhalation,etc  <response>: HelloSign you are an asthmatic patient and dont want inhaler, Chat Doctor. So I want to tell you few things and measures with the help of which you can control asthma attack.1 Primary prevention. Not possible because you are already an asthmatic patient. Secondary prevention. Early cessation of exposure to offending allergens after sensitization is more likely to lead to total resolution of symptoms rather than if exposure continue. Tertiary preventionAvoidance of allergens non-specific triggers to prevent exacerbation. Indoor allergens. Dust, mites, animal allergens, pests cockroaches fungi. Now most important point.Wash all bed covers in hot cycle 55-60 degree C every week.treat carpets wcarbide or tannin acid.Clean upholstered furniture thoroughly or replace wleather furniture.keep dust accumulating objects in dust cupboard.Replace curtainsblind and easily washable curtains.Hot washfreeze soft toys.use vacuum cleaner.Encase mattress, pillows quilt in impermeable covers.Keep pets out of living rooms and bedrooms.Install air conditioner or dehumidifier.Keep away cockroaches. Outdoors allergen Pollen, molds, dust. Spray, hay, fodder, fine dusting powder, air pollution. Avoidance certain 