<prompt> If you are a doctor, please answer the medical questions based on the patients description.Suffer from panic attacks. They are debilitating. There s not quality of life like this. I was precribed Effexor XR from my primary doctor. I have read many bad reviews. I am afraid to take it. I have been on and off many antidepresants in the past. Is there anything I can take such as vitamins, natural medicines?  <response>: 1. Before thinking of vitaminsnatural medicines as remedy for your panic attacks, or psychiatric problem one has to take notice that whether:. Panic attacks isare related with some threat or treatment interventions. Is panic manifested due to some illness? . Is panic a symptom of some with Chat Doctor. PS. ask your primary care doctor, who will refer you for further management, with psychiatrist or pain clinic till then2. You can practice: bhujangasana, halasana, paschimottasana, sarvangasana, shalabhasana, Havana and Maracanã and panoramas like Bactria and kapalbhati. 3. Lemon juice mixed with sugar in a glass of water helps release stress removing hormones from the body and bring mind at peacerest. 4. Almond, banana, broccoli, cantaloupe, melon, carrot, cashew nut, corn, cauliflower, grapes, guava, lemon, mango, orange, pineapple, soybean, spinach have anti oxidant and detoxifying properties so take them in plenty. PS. Effector XR venlafaxine HY 