<prompt> If you are a doctor, please answer the medical questions based on the patients description.Please could you advise me about the best and safest forms of exercise as I have just been diagnosed with sinus bracycardia 40 pulse rate and advised to take it easy pending investigations. I am being alloed to walk but have been advised not to do pilates for the time being. can you give some advice please  <response>: Respected user, hi I evaluated your query thoroughly. American Heart Association has suggested much more guidelines for best ways to tackle sinus bradycardia as follows : Enhanced daily routines - get off bus stop a couple stops earlier before your destination - parking car farther away from building entrance - instead of taking elevators use steps Aqua exercise - waters natural buoyancy supports the majority of body weight, taking pressure off your joints and making movements more fluid less painful. Bicycling - start riding stationary bike indoors by setting the tension 0 riding outdoors - wear proper attire and start riding on even pavement for 10 minutes. As you become stronger, increase duration in 5 minute increments while pedaling faster. Hope this helps you. Welcome for any further assistance. Thanks for using Chat Doctor .com giving me an opportunity to assist you. Wishing you fine recovery from the same. Regards dear take care. 