<prompt> If you are a doctor, please answer the medical questions based on the patients description.I have been under the care of orthopedic doctors for some time and am now under the care of a Pain Manager. I am not getting the relief I need. I have pain in my hips and my lower back. At times cannot walk witout pain. I cannot sleep in a bed without waking up and when I try to walk the pain is severe.What can I do. I need help  <response>: Hello, Thanks for your query. You might be suffering from degenerative disc disease it occurs due to repetitive overload or stress to the disc it increases the risk of disc herniation spinal canal stenosis. For this condition you have to do stretching strengthening exercises in which you have to stretch tight muscle strengthen weakened ones which will alleviate stress on facet joint and disc.Meanwhile, for pain control take anti-inflammatory Chat Doctor. I do hope that you have found something helpful, and I will be glad to answer any further query. Wishing you speedy recovery. Take care 