<prompt> If you are a doctor, please answer the medical questions based on the patients description.Hello Doctor,My Eosinophil count is 12 and my IgE is 201. I have sneezing problem every morning. I take rinostat or sinarest to control it and it reduces by afternoon. Is this because of allergy? What is the diet that i can follow for this. I am from Chennai, Southern part of India  <response>: Hello. Thank you for asking at Chat Doctor. I would think you have allergic rhinitis. As your question is about diet, I would suggest you following:1. Avoid cold foods cold Chat Doctor. Avoid too hot and too spicy foods.3. Avoid heavy meals at eveningnight.4. Take nutritious balanced diet involving sufficient amount of whole grains, green vegetables, fruits, nuts legumes dairy - this is for overall health and a good immune system.5. Unless you are allergicintolerant specifically to some foods, you can take all foods. As an allergist, I would like to say that sneezing every morning is usually due to house dust mite allergy. I would suggest you to take levocetirizine and montelukast daily. Also, daily nasal wash with nasal saline spray 3-4 times a day will help. Please ensure good ventilation and sunlight into to be 