<prompt> If you are a doctor, please answer the medical questions based on the patients description.Hi doctor, I am 29 year old got married about 18 months back. Till now I have not conceived.yesterday i tested my Sperm.found followings sperm count 99 millionsml,sperm progressive motile 41,Non progressive motile 29 ,non motile 30,Morphologically normal sperm 61,Abnormal sperm 39 andPUS cells 3-5.please suggest best medicine and ideas..  <response>: Follow healthy diet plan includes nuts almond, cashew etc. steamed food in your daily food intake. Avoid junk, fried foods, caffeinated Chat Doctor. Take a pomegranate daily and add more vegetables and fruits daily. - gives u antioxidant property. Do walk for 3 to 5 kilometers daily. Avoid stress and have a sound sleep. Oil bath once in a week. Medication:Ayurvedic prescription:ashvaganda choral- 3g twice a day.gourdtributes terrestrial capsules - 2 capsules thrice a day. 