<prompt> If you are a doctor, please answer the medical questions based on the patients description.i Am Harsh Thakur suffering from fatty liver taking ursokem from the last two months along with sylimarin my sgot and sgpt has increased but not shown much improvement i have quit drinking from the last 6 months so what should i do to control sgot and sgpt and fatty liver  <response>: Hi, thank you for posting your query in Chat Doctor. I had gone through your question. I understand your concerns. My opinion is that you should not much worry about this as the fatty liver is a reversible condition. This can be achieved by simple lifestyle modifications for weight loss. I would advise you to follow these instructions given below. Try losing 1 or 2 pounds per week not more than that, as it would lead to health problems. Go for cardiovascular exercises like brisk walking, running, swimming for 45 min a day, 6 times a week. Strength training 4 times a week. Avoid alcohol, quit from smoking. Avoid fatty foods, junk foods, deep-fried foods, simple sugars, pizzas, chocolates, ice creams, soft Chat Doctor. Have a balanced and healthy diet that should include complex carboy 