<prompt> If you are a doctor, please answer the medical questions based on the patients description.Dear Docotor, I am 24 years old Married. I want to conceive now and me my husband have tried but I am wondering if my Hymen is broken or Not. I really dont know.what we must do? Please could you advise me a proper diet for conceving the baby also if I need to take any vitamins. Thank you,  <response>: Hi, Thanks for the query under Chat Doctor platform. I have read your query understand your concern. Usually after sexual intercourse, hymen ruptures. Sometimes there is partial rupture, it may not obstruct in sex conception. Still you should visit a gynecologist confirm about your hymen. If its intact not completely ruptured the doctor can help you by miner surgical procedure. -Its desired that the couple is in perfect health without any illness, 3 months before conception. SO- - Have a balanced diet with sufficient proteins, with fresh vegetables, salads, fruits plenty of water - Iron, vitamins, folic acid, vitamin E, Omega-3 fatty acids are specifically important in pre conceptional diet. _ Get a medical check up of both partners 33 months before start with nutritional supplements as per doctors advise. Consult about continuation change in dosage or type of routine medication. You are taking. - Follow ideal lifestyle with regular exercises sufficient sleep avoid physical or mental stress. - Get rid of smoking, Chat Doctor. Thanks. 