<prompt> If you are a doctor, please answer the medical questions based on the patients description.I am a male aged 41. My blood pressure measured yesterday says 135-100. What are the implications of the same.I have had no history of hypertension or blood sugar till date. Iam 5 feet 4 inches tall and weigh 84 kgs. From last 15 days I have been having trouble sleeping and also suffer from fatigue and headache.Please advise  <response>: According to JACK blood pressure is categorized as-Normal b.p less than 12080Prehypertensive state - 120-13980-89Grade 1 mild hypertension-140-15990-99Grade 2 moderate hypertension-160-179100-109Grade 3severe - above 180110You fall in category of prehypertension systolic and grade 2 diastolic b.pad tablet amlodipine once daily 45 minutes of strenuous exercises every day for 3months1500mg sodium dietInclude lot of fibers and fruits in your devoid butter, and saturated fats instead use olive oil to cook.30minutes of brisk walking at a speed not less than 5.1 kmhr has to be done. Keep a record of your blood pressure every 3rd day for 21 days. 