<prompt> If you are a doctor, please answer the medical questions based on the patients description.Hi i am 38 male live a pretty healty lifestyle hardly drink alcohol, dont smoke , work out 5 times a week i own a fitness club so i take are of my self .I have been smoking weraed a little more often than usual lately my wige and i are planning on having a second baby i was told i have to go do a sperm test sometime this month will the sperm test show that i smoked weed , note i dont smoke alot when i do its very small amounts maybe a .2 of a gram but not eery day or just a quick toke of a pipe .What can i do to improve the quality of my sperm so it doesnt show up or affect the reaults in a negative way ?  <response>: HelloThanks for query. You have not posted your semen analysis report in your query. Assuming that your sperm count to be low I would suggest you follow regime,1 Practice regular exercise for 45 minutes followed by meditation for 12 an hour in the morning.2 Take high protein diet rich in vegetables and fruits and vitamin A, C,D, E.and Zinc3Take anti oxidants like Almonds 5-6 every day.4 Avoid alcohol and smoking. Taking Camphene Citrate once daily will help to increase the sperm count Chat Doctor. 