<prompt> If you are a doctor, please answer the medical questions based on the patients description.Hi Dr. P.Koregol, I am Dick Lim age 67. Thank you for looking into my query. These result dated Apr 14; bracket was Jun 2013. My Cholesterol- LDL 64 144. High HDL 156 68 mgdl n yet Total Cholesterol 240 227 mgdl. T 99 75 mgdl, Total CholHDL-Chol 1.5 3.3; Ph 8.0 7.5. Blood Monocytes 7 6; Lymphocytes 880 882cmm. BP- 14085 below. Blood sugar fasting- 100 86 Free T 0.96 0.99 ngdl. Bilirubin 1.7 2.1 v mgdl Exercise 2 to 4 times a week about an hr. each time. Kindly give whatever advises you can offer will be much appreciated.  <response>: Hello, All your blood investigation are in normal range except the lipids. Now for you, we will want total cholesterol under 200 and LDL cholesterol under 130 at least and preferably under 100. The good cholesterol HDL is normal and we shouldnt worry about the same. Low how would we do it? Atleast 45 mins of aerobic exercise Daily Cut on oils, red meat, egg yellow, fried and preserved food. May shift to healthy oils like olive, 2 serving of fish per week. Supplement like omega 3 fatty acid 1-2 GMS a day, flax seed may work No medication required for any of your reports including lipids. After all lifestyle changes repeat a lipid profile after 3 months. Regards 