<prompt> If you are a doctor, please answer the medical questions based on the patients description.I am a 29 years old man , married since two and a half years. My semen analysis shows a sperm count of 30 million and motility score of 130. How can i increase my sperm count and motility score to increase chances of fertility?  <response>: Hello. Thanks for writing to us. To enhance your sperm count and its motility, some simple lifestyle changes that can help you are:1 Have a healthy nutritious diet comprising fruits, veggies, salads etc. Include bananas, avocados, nuts, tomatoes, oysters as they help in increasing sperm count.2 Take a Zinc, selenium, l-carnitine, vitamins C and E supplementation once daily for few months.3 Abstain from smoking and alcohol.4 Do some form of exercise daily.5 Avoid stress and practice meditation. Consider visiting an Infertility Specialist for thorough evaluation. I hope this information has been both informative and helpful for you. 