<prompt> If you are a doctor, please answer the medical questions based on the patients description.Hi, I am 20 years old student studying in a college. I have been suffering from over masturbation and tendency to watch porn for more than 3 years. I tried to give up these bad habits,but each and every time I failed to do so and again jumped over them. Any tips to cure these things? Please  <response>: Hello dear, Since you are feeling that masturbation is interfering with your normal functioning, you can try out the following measures:1. Improve your social life by spending more time with friends and relatives.2. Keep your mind active and busy at all times either through curricular or extracurricular activities.3. Have a diet rich in fruits, vegetables, fish, nuts honey.4. Avoid fast foods lipid containing diet.5. Avoid smoking alcohol.6. Keep away stress, think positive.7. Exercise regularly practice meditation. These measures will be helpful in improving your health build up the confidence level. Take care. 