<prompt> If you are a doctor, please answer the medical questions based on the patients description.hello sir i am 30 yr lady diagnosed potts spine in 2015 jan,after that i got treatment antitubercular drugs and feeling better but i gained 12 kg extra wieght and sometimes i m getting severe pain in my thighs and legs ,please suggest me good diet plan and exersises.  <response>: Hello dear, welcome to Chat Doctor.come have evaluated your query thoroughly. This pain in thighs, legs seems in relation with deficiency of vitamins, micro nutrients, iron or others. Guidelines for better recovery- Chat Doctor. - Balanced nutritious diet with rich of iron, protein as green leafy veg, whole grains, cereals, pulses, legumes, organic fresh fruits, milk.- Walking in fresh air, rotatory movements of lower back gradual , sleeping supine position with circumferential movements of hips 180 degrees in clock wise and anti clock wise help great. Hope this clears your query. Regards. 