<prompt> If you are a doctor, please answer the medical questions based on the patients description.i am experiencing back pain for over three months. The pain seems to move all over my back sometimes in my shoulder blades or lower leftright side.It feels more like a annoying soreness more than a pain. sometimes it feels like it wants to affect my breading also. what can i do?  <response>: Hello, Thanks for your query. After going through your query I came to know that you are suffering from chronic backache. Rest in position of relief, back exercises, Cartilage D once daily, NURSING GOLD ONCE DAILY and analgesics DICLOFENAC 100 MG SLOW RELEASE TABLETS give relief. Sometimes vitamin D deficiency can aggravate this so serum vitamin D test is advised if it is lower than vitamin D supplementation will be required. Avoid long continuous standing. Sit in a straight posture. Eat milk, fruits and green leafy vegetables daily. You need to do MRI TO RULE OUT other causes. You can discuss with your treating Doctor about it. I do hope that you have found something helpful, and I will be glad to answer any further query. Take care. 