<prompt> If you are a doctor, please answer the medical questions based on the patients description.when ever I bend over I get a very bad sharp pain in the right side of my chest. sometimes it goes up into my right arm...i have to catch my breath and sometimes i dont even want to breath because it hurts. then after i stand up the pain is still there but not as painful. I dont know what to do..I cant go to the doctor because I have no insurance  <response>: Hello rearward welcome to Chat Doctor.come have evaluated your query in details . This seems in relation with sprain or strain in relation with intercostal muscle or ligament. Guidelines for better outcome-Local application of analgesic spray or ointment .- Heating pad application 5 minutes each 3 times a day.- Tablet ibuprofen 400 mg 3 times a day after meals preferably with antacids. Consult doctor only if there is pain later on. Wishing you fine recovery. Welcome for any further guidance. Regards . 