<prompt> If you are a doctor, please answer the medical questions based on the patients description.masturbation me 4-5 year se masturbation kar raha ho . i want to leave it i have tried many times hardly for 10 days or 15 days i leave it . i hve tried to keep my self busy but only these thinnking comes in my mind till i dont masturbation. bcoz of this i m not able to study. plz help me or give some advice,  <response>: Hi, The masturbation is safe and pleasure giving procedure. The masturbation at 10-15 days as usually mentioned not harmful and no problem in that. It is not called over masturbation and will not lead to any side effects. However, to get rid of masturbation you can practice yoga and meditation. Avoid porn watch and magazine. Focus on study and make goals. You can interact with a relative and keep yourself busy. You can take the help of psychiatrist if needed. Hope I have answered your query. Let me know if I can assist you further. Take care Chat Doctor. 