<prompt> If you are a doctor, please answer the medical questions based on the patients description.Dear Doctor, I have severe pain in my calfs and under the feet. i also have tiny calcaneal spurs in the both heels. is the pain occuring due to the spurs? i have a tendency to get twisted feet when i step in an uneven surface. Please suggest me. Sutapa  <response>: Hello, Thank you for contacting me at Ask a Doctor. I will try to answer your question to the best of my ability. Most of the time spurs in themselves do not cause pain. A more likely cause would be something like plantar fasciitis. I would advise some local icing and stretching of the calf. Take some simple anti-inflammatory medication such as ibuprofen. Sometimes, physical therapy can help with this problem. Occasionally, I will treat patients with a simple night splint. Sometimes if you have very flat feet then we will use orthotics to counteract this problem. I hope this information is useful for you. Please do not hesitate to message us back if you have any further questions. Best wishes, A Chat Doctor. 