<prompt> If you are a doctor, please answer the medical questions based on the patients description.hi i did 100 squats for my thigh muscles in a hurry,,, know its been 4 days i cannot fold my legs i thing the muscles are not yet relaxed,,its paining when i try to fold my legs i had 1 voveron painkiller yesterday 1 hifenac mr day b4 yesterday wat medicine do u prescribe?plzz plzz help  <response>: Hello, Pain may be due to qua Chat Doctor. Over-exercise will lead to muscle fatigue and accumulation Of waste products of metabolism responsible for pain. Take rest and avoid squats for a week. Take tab Ibuprofen thrice a day. Local application of ice packs and limb elevation will help. If a not relieved visit to orthopedic surgeon is recommended. Hope I have answered your query. Let me know if I can assist you further. Take care 