<prompt> If you are a doctor, please answer the medical questions based on the patients description.tell me solutions for pimples because i lost studies please tell me solution i am 17 years old masturbating from 3 years i want glow on my face what to eat what exercise to do  <response>: Dear Shubham, Welcome to Chat Doctor ! You can use topically Darlene 0.1 gel at night only, use a good soap on face 1-2 times a day. Improvement will start in 2-3 weeks. This will also lead to improved glow on face. Masturbation will not cause any problem to your general or sexual health. Stop thinking about it take good diet. Wishing you best of health. Chat Doctor. 20, Patchouli. 