<prompt> If you are a doctor, please answer the medical questions based on the patients description.Hi, I have back pain for almost a year bulging disk, which got better with exercises. Now I have a painful spot on the lower spine, which I did not feel before, a little sore at touching but feels like a bruise when pressed. It is between the vertebrae. It also hurts when straightening my back while standing. Is this also from the bulging disk? Or maybe ligaments or muscle I have stopped physical exercises suddenly, I guess I should have done it progressively. Thank you!  <response>: Hello, This could very well just a continuation of some mild soreness and tightness as your body acclimates to a new exercise routine. I dont think entirely stopping your exercises is necessary unless the pain became so intense that it simply stopped you in your tracks. You may wish to consult a physician who could refer you to a physical or exercise rehabilitation specialist that can continue your program with as needed alterations. Hope I have answered your query. Let me know if I can assist you further. Take care Chat Doctor. 