<prompt> Andika orodha ya mboga, matunda, na protini ambazo hazina wanga.  <response>: Hapa kuna orodha ya mboga mboga, matunda, na protini ambazo hazina wanga: Mboga mboga: - Majani ya majani, kama vile spinachi, kale, na saladi - Brokoli, kale, na mchuzi wa Brussels - Matango, zucchini, na squash ya majira ya joto - Asparagus, maharagwe, na maharagwe ya sukari - Mchuzi, nyanya, na eggplant - Radishes, vitunguu, na uyoga Matunda yenye wanga: - Avokado - Raspberries, blackberries, na strawberries - Grape, limoni, na limau - Watermelon na cantaloupe - Peaches na plums Protein zenye wanga: - Kuku, turkey, na nyama nyingine - Nyama ya nguruwe, kondoo, na samaki - Samaki, tuna, mafuta, shrimp, na samaki - Mafuta magumu na bidhaa nyinginezo kama vile, Eggs, shellfish, na aina nyinginezo za nyama - Mafuta magumu kama vile, Eggs, chard, na samaki - Mafuta magumu kama vile, Eggs, chard, na aina nyinginezo za nyama. 