<prompt> Panga mpango wa mlo kwa mtu anayefuata mlo wa vegan.  <response>: Hapa ni mpango wa chakula kwa mtu kufuata mlo vegan: Siku 1 Breakfast: vegan usiku oats na maziwa ya mlozi, chia mbegu, na kuongezewa matunda na karanga. Snack: safi kuchuja juisi ya kijani na matunda na mboga kama vile mchuzi, apple, na lemon. Chakula cha mchana: Baked viazi tamu kujazwa na maharagwe nyeusi, salsa, na kuongezewa na vipande maji ya avocado. Snack: mboga mbichi na hummus. Chakula cha jioni: Vegan quinoa chili na maharagwe, mboga, na viungo. Siku 2 Breakfast: vegan smoothie bakuli na maziwa ya mlozi, mchanganyiko wa berries, na kuongezewa na granola na drizzle ya agave. Snack: Sliced mengi ya apple na siagi ya mlozi. Lunch: Rice mboga mboga mchele na supu. Chakula cha mlozi: Maziwa ya mlozi na maji ya mchuzi. Snack: Raw mboga na hummus. Chakula cha jioni: Vegan quinoa chili na maharagwe, mboga mbichi na mchuzi. Chakula cha mlozi: Vegan: Vegan herbal na mchuzi na mchuzi. Chakula cha mlozi: Vegan na mchuzi na mchuzi. Chakula cha mchuzi: Vegan: Vegan na mchuzi na mchuzi na mchuzi. Chakula cha mchuzi: Vegan: Vegan na mchuzi na mchuzi na mchuzi. Chakula za mchuzi: Vegan: Vegan: Vegan na mchuzi na mchuzi na mchuzi na mchuzi. Chakula za mchuzi na mchuzi: Vegan: Vegan: Vegan: Vegan na mchuzi na mchuzi na mchuzi na mchuzi na mchuzi. 