 Ndetse gucura ni indi mpamvu nziza yo gutuma abagore babaho mu buryo bwiza bakora ibi bikurikira: Barya indyo yuzuye, irimo ibinyamavuta bicye ndetse yiganjemo ikinyabutabire cya calcium cyo gukomeza amagufa no kurinda umutima Bakora imyitozo ngororangingo buri gihe, byo kugabanya guhangayika, guta umutwe ndetse byo kwirinda nindwara yumutima Bareka kunywa itabi, byo kwirinda indwara yumutima no guhinda umuriro Batanywa inzoga cyane, byo kurinda guhinda umuriro Gukora ibyo bintu bizafasha kugabanya ingaruka guca imbyaro bigira ku mubiri. 