 Harimwo: guteka ibiraya ukabitekana ibishishwa guhindura umukate canke spaghetti canke umuceri gufungura mu gitondo ibirimwo fibre nyinshi nka porici canke weetabix gufungura ibiharage, ubushaza canke ama lentilles hejuru yisalade gufungura ivyema canke ivyamwa kurya gatanu ku munsi ivyamwa canke imboga Bizokugirira akahe kamaro? 