 Ahavuye isanamu, Getty Images Ikigo cyubuzima cyUbwongereza NHS, mu mabwiriza yacyo yo kurya neza Eatwell Guide, gitanga iringaniza ryibiryo ukwiye kurya, hatitawe ku byo wowe utarya: Kurya nibura imbuto eshanu nimboga ku munsi Kurya ifunguro ryiganjemo ibitera imbaraga, nkibirayi, umugati, umuceri cyangwa amakaloni pasta Kutibagirwa ibyubaka umubiri - birimo nkinyama zumutse zifite amavuta macye, ifi, ibiva mu mazi nkindagara... ndetse nubunyobwa butarimo umunyu Kunywa amata cyangwa ibyo kuyasimbuza bifite intungamubiri nkizamata Ibiribwa birimo amavuta menshi, isukari nyinshi cyangwa umunyu mwinshi bikwiye kuribwa inshuro nke kandi mu ngano nto Ariko abantu batarya inyama cyangwa ikintu icyo ari cyo cyose gikomoka ku matugo cyangwa inyamaswa, na bo bakwiye kwitwararika bakarya mu buryo buhagije ibirimo intungamubiri zimwe na zimwe. 