 Intungamubiri ya fer inagaragara mu buryo butoroshye mu biribwa bishingiye ku bimera, rero abahitamo kutarya inyama bacyeneye kurya ibiryo nkumugati ukubiyemo intungamubiri zitandukanye wholemeal breadpain complet, imbuto zikaranze,... Ndetse no mu kwezi gushize kwa munani, abatarya ikintu icyo ari cyo cyose gikomoka ku matungo cyangwa inyamaswa basabwe kumenya ko bagomba kurya mu buryo buhagije ibirimo intungamubiri yitwa choline igaragara nko mu bishingiye ku magi, ku mata,..., iyo ntungamubiri ikaba ari ingenzi ku mikorere yubwonko. 