<prompt> Tengeneza orodha ya mboga, matunda na protini ambazo zina wanga kidogo.  <response>: Mboga ya chini ya Carb: Brokoli, Spinachi, Celery, Kale, Arugula, Brussel Sprouts, Uyoga, Matango, Lettuce, Asparagus, CauliflowerMatunda ya Carb ya Chini: Jordgubbar, Peaches, Machungwa, Ndimu, Grapefruits, Cranberries, Blueberries, Apples, WatermelonsProtini za Carb ya Chini: Nyama ya Ngombe, Matiti ya Kuku Bila Ngozi, Tofu, Cod, Mayai, Salmon, Halibut, Shrimp, Jodari, Nguruwe 