 Over time, ACL protocols have progressively changed from a standard conservative plan, to an accelerated protocol, with return to running at around 6 months.7 This is nearly twice as fast as the conservative plan. As the time to return to sports participation continues to decrease, understanding mechanics and correcting deficits is important to an overall successful surgery, rehabilitation, and patient. The ability to progressively decrease treatment times has been made possible by increased knowledge and ever improving technology. 