<prompt> Panga orodha ifuatayo ya viungo kuanzia vichafu hadi vyenye kalori nyingiAlmonds, nyasi nyeusi, jibini cheddar  <response>: Hapa pana orodha ya viungo vilivyo na kalori chache zaidi hadi nyingi zaidi: 1. Maharagwe 2. Mandili 3. Juku 