<prompt> Pfupisa nyaya yacho: Kwave kune acai, kale, chia, uye goji berries. Asi chimwe chikafu chisingazivikanwi chinonzi superfood chiri kutengeswa muAustralia chiri kufarirwa nokuda kwokubatsira kwachinoita utano uye runako, izvo zvinosanganisira kubatsira kuderedza uremu, kunonotsa kukwegura kwemasero, kuwedzera simba, kuderedza zvirwere zveganda zvakadai sechirwere cheeczema, uye kuita kuti ganda ripenye. Nepo zvokudya zvikuru zvinobva mugungwa zvisiri zvitsva, algae shava iri kunzi yakanakisisa nemhaka yemipimo yayo yakakwirira yeprotein nefiber. Victoria Beckham, Madonna naGwyneth Paltrow ndevamwe venyeredzi dzinonzi dzakagamuchira algae shava muupenyu hwadzo nomumiviri yadzo. Chombo chakavanzika chenyeredzi: Victoria Beckham kuruboshwe naGwyneth Paltrow kurudyi vanonzi vari pakati pevanhu vanozivikanwa vanofarira brown algae. Zvokudya zvinonwisa mvura: Vakawanda vari kushandisa algae yebrown senzira yokutsiva algae yegirini pamusana pezvakanzi zvinobatsira utano zvinosanganisira kubatsira mukuderedza uremu, kuderedza kukwegura kwemasero, uye kubatsira mamiriro eganda. Algae imhuka ipi neipi yomumiti inokura mumvura. Saka, paunenge uchitaura nezvemvura yegungwa, unenge uchitaura nezvemvura yegungwa. Spirulina haina uwandu hwakaenzana hwefibre uye inokohwewa mumapurazi, ichisiya yakavhurika kusvibiswa kunobvira. Algae yeBrown inonyatsozivikanwa nevanhu se kelp uye inonyanya kuwanika mumvura inotonhora yakachena yeNorthern Hemisphere kwainocherwa nenzira inogara iripo. Asi zvokudya izvi zvinokubatsira sei kuti uderedze uremu? Mune rimwe shoko, iodine. Iodine chinhu chinokosha pakuderedza uremu sezvo ichidzora thyroid gland, gland riri mumutsipa wako iro mahormone anogona kuparadza kana kuti kukonzera kuenzana mumiviri yedu. Kubatsira kwazvinoita: Brown algae ine iodine yakawanda, inonzi giramu rimwe chete rakaenzana neka50 kanokurudzirwa kuti munhu aite pazuva. Vazhinji vavaAustralia vane kushayikwa kwakakomba kweiodine nemhaka yokuti hatidyi hove dzomusango dzakakwana, makungwa kana kuti algae. Ikoku kunoreva kuti vazhinji vavaAustralia vanotambura nehyperthyroidism kana kuti thyroid isinganyanyokurudzirwi zvichitungamirira kukuwedzera uremu kusiri kwomuzvarirwo. Zvino, algae yebrown ine...  <response>: Zvokudya zvitsva zvikuru zvakawana ngwariro nokuda kwebetsero dzazvo dzoutano. Algae yeBrown inonzi inopfuura Spirulina nemhaka yefibre yayo yakawanda. Victoria Beckham, Madonna naGwyneth Paltrow vanonzi vateveri vake. Chinhu chacho chinonzi iodine chinobatsira kuti uremerwe nokuita kuti thyroid ishande zvakanaka. Zvimwe zvinobatsira zvinosanganisira kuderedza cellulite uye kubatsira mamiriro eganda. 