<prompt> Pfupisa nyaya yacho: Muto wemiriwo wakaputirwa, yogati uye ketchup ndezvimwe zvezvokudya zvine uwandu hwezvakawanda zveshuga dzisingaoneki. Uye kana uchinzwa une tsika pamusoro pezvokudya zvako zvemangwanani zvine utano zvezviyo zvizere zvakapedzwa negirazi rezvinwiwa zvemaranjisi, ungada kurega kuva anozvitutumadza kwazvo. Vatengi vanoziva nezvoutano vangangodzivisa zvinonaka asi dzimwe nzira dzinoita sedzine utano dzakanyanya kuwanda shuga kupfuura zvatinofunga. Shuga dzisingazivikanwi dziri kunyura muzvokudya zvedu, dzichiita kuti tinwe zvinopfuura zvinorayirwa Mufananidzo wakaratidzwa nomuenzaniso Sarudza mvura kana muto wemichero usina shuga panzvimbo pezvinwiwa zvine shuga uye zvinwiwa zvine muto. Yeuka kudzikisa izvi nokuda kwavana. Kana uchida zvinwiwa zvinonhuhwirira, edza kusanganisa muto wemichero nemvura inopisa. Chinja makeke kana mabhisikiti nokuda kwechingwa chemacurrant, scone kana chimwe chingwa chemazambiringa chine mafuta mashoma. Kana uchinwa shuga muzvinwiwa zvinopisa kana kuti uchiwedzera shuga muzvokudya zvemangwanani, deredza zvishoma nezvishoma uwandu hwayo kusvikira waguma kuubvisa zvachose. Panzvimbo pokuisa jamu, marmalade, siropi, treacle kana uchi pane toast yako, edza kuisira mafuta mashoma, bhanana rakachekwa kana kuti chizi ine mafuta mashoma. Ongorora zvinyorwa zvomuviri kuti ubatsirwe kusarudza zvokudya zvine shuga shoma yakawedzerwa, kana kuti sarudza zvokudya zvine shuga shoma. Edza kuderedza nehafu shuga yaunoshandisa mumagadzirirwo ezvokudya, inoshanda pazvinhu zvakawanda, kunze kwejamu, meringues uye ice cream. Sarudza michero yemumagaba mune muto panzvimbo pemushonga. Sarudzai zvokudya zvemangwanani zvine zviyo zvizere, asi kwete izvo zvakafukidzwa neshuga kana uchi. Kwakabva mashoko: NHS Choices. Ndiro yeBran Flakes pamwe chete negirazi rezvinwiwa zvemaranjisi zvichaita hafu yezvaunokurudzirwa kudya zuva nezuva. Zvokudya zvedu zvezuva nezuva zvakazara neshuga isingaoneki, zvichiita kuti tidye zvinopfuura zvinokurudzirwa, izvo maererano neWorld Health Organization WHO, hazvifaniri kudarika maspuni 12 pazuva. Mazambiringa akaomeswa ane shuga yakawanda, sezvakaita ma yoghurt asina mafuta. Uye supuni imwe yeketchup inogona kuva nesipuni imwe chete yetsukari. Mamwe majusi akaiswa mumabhodhoro uye smoothies ane 47g yeshuga, yakawanda zvikuru yokunwa kamwe chete. Kufanana neketchup,...  <response>: Sangano reWorld Health Organization rinokurudzira kuti tisapfuure maspuni 12 pazuva. Shuga dzisingaoneki dzinooneka muzviyo, yogati, smoothies, uye sauces. Zvokudya zvineutanozvine mafuta mashoma zvine shuga yokuvhara kushayikwa kwokunaka. 