<prompt> Pfupisa nyaya yacho: Vakawanda vedu tinoita weti tisingafungi kana kuti kutarisa ruvara rwayo. Asi zvichida inguva yokucherechedza, nokuti kuyerera kwedu kunogona kutaura zvakawanda nezvoutano hwedu, maererano nomumwe chiremba. Achitaura paITVs This Morning, Dr Chris Steele akatsanangura kuti ruvara rumwe norumwe rwomushonga - kubva pane rwakajeka kusvika kune rutsvuku kusvika kune rwakasvibirira uye rwebhuruu - runotiudzei nezvomuviri. Akamirira machubhu okuedza ane mavara akasiyana-siyana eurini, kubva pane akajeka kusvika kune yero yakasviba, kusvika kune tsvuku nebhuruu. Zano rake rokutanga nderokutarira ruvara rwomushonga paunenge uchiita weti, panzvimbo pokutarira paunenge wasvika muchimbuzi. Dzorera pasi kuti uone vhidhiyo. Dr Chris Steele, chiremba wezvokurapa uye chiremba anogara paITVs This Morning, akati vanhu vanofanira kutarisa ruvara rwemudumbu ravo pavanenge vachiita weti, kwete kana weti yacho yarova mundiro uye yasanganiswa nemvura. Tsvina yakatsvuka uye yakasviba yakaratidzwa inogona kukonzerwa nezvokudya zvakadai sebete kana kuti mishonga yakadai semishonga inodhakisa. Zvisinei, zvingakonzerwa neropa riri mumushonga, zvichiratidza kuti pane chirwere, kana kuti tumarara kana kuti matombo ari muitsvo. Akaudza vatsigiri Phillip Schofield naAmanda Holden kuti: Munofanira kutarisa ruvara rworukova rwamuri kupfuura narwo, kwete ruvara rwuri muchimbuzi, nokuti rwunosanganiswa nemvura yemarita maviri. Paakabvunzwa kana izvi zvaizova zvakaoma kuvakadzi, akapindura kuti: Unogona kuibata kana uchinetseka. Uye patinenge tichifunga nezvoruvara rwepisi yedu, zvinokosha kuyeuka kuti zvokudya, zvokunwa uye mishonga zvingave zvichikanganisa sei, akawedzera kudaro. Akati: Mishonga inodhakisa inogona kukonzera kuti weti ive neruvara rwakasviba. Nguva dzose funga pamusoro pezvauri kuisa mumuromo mako, zvingave zvichikanganisa zvinhu here? Muenzaniso weizvi ndiwo asparagus uye mavara ezvokudya anogona kuita kuti weti ive yebhuruu kana yegirini. Panguva imwe cheteyo, weti ine furo uye ine furo ingava chiratidzo chinonyevera chokuti mumwe munhu ari kudya mapuroteni akawanda uye anofanira kuaderedza, akadaro. Zvingava nemhaka yeprotein. Zvichida uri kudya zvokudya zvine mapuroteni akawanda. Kana kuti kungava kunokonzerwa noutachiona. Tevere, akatsanangura zvinorehwa noruvara rumwe norumwe rwomushonga, kana toreva nezvoutano. Urin yakajeka ingava chiratidzo chemunhu ane mvura yakawanda zvakanaka,...  <response>: Chiremba wezvokurapa Dr Chris Steele vanopa zano vanhu kuti vaongorore ruvara rwemvura yavo. Tarisa ruvara pakati penzizi, panzvimbo pokunge weti yarova ndiro. Urine yakajeka inoreva kuti munhu ane mvura yakawanda - kana kuti akanwa kofi yakawandisa. Urini yakasviba inogona kuva chiratidzo chejaundice inokonzerwa nechirwere chechiropa. Tsvina yakatsvuka ingava inokonzerwa nedhayi yezvokudya, kana kuti chiratidzo chehosha yakafanana necystitis. Tsvina yakatsvuka yakasviba ingaratidza ropa, ichiratidza bundu kana kuti matombo muitsvo. 