<prompt> Pedzisa mutsara unotevera nesarudzo yakanakisisa: Kuti ugadzire purogiramu yokurovedza muviri womuviri wokumusoro yaunogona kuita kumba. Zvaunogona kuita: - Ita squats uye lunges uchibata nhare. - Ita squats uye lunges uchibata ma dumbbells. Mhinduro:  <response>: Ita squats uye lunges uchibata ma dumbbells. 