<prompt> Pedzisa mutsara unotevera nesarudzo yakanakisisa: Unoshandisa sei mahwanda ebhanana pachiso chako? Zvaunogona kuita: - Makwati ebhanana ane vhitamini C uye vhitamini E uye anewo potassium, zinc, simbi, uye manganese. Zvinhu zvinovaka muviri izvi zvinogona kudzikamisa ganda rakazvimba uye kuderedza kubuda kweacne. Tsvaira ganda rebhanana paganda rako woisiya kwemaminiti 5 kusvika ku10. - Makwati ebhanana ane vhitamini C uye vhitamini E uye anewo potassium, zinc, simbi, uye manganese. Zvinhu zvinovaka muviri izvi zvinogona kudzikamisa ganda rakazvimba uye kukonzera kuti munhu atange kuita mapundu. Tsvaira ganda rebhanana paganda rako woisiya kwemaminiti 5 kusvika ku10. Mhinduro:  <response>: Mapepa ebhanana ane vhitamini C uye vhitamini E uye anewo potassium, zinc, simbi, uye manganese. Zvinhu zvinovaka muviri izvi zvinogona kudzikamisa ganda rakazvimba uye kuderedza kuzvimba. Tsvaira ganda rebhanana paganda rako woisiya kwemaminiti 5 kusvika ku10. 