<prompt> Pfupisa nyaya yacho: Ndeipi mikana yaunayo yokurarama mamwe makore gumi? Nepo chiremba wako angakupa pfungwa yakati, masayendisiti zvino anoti unogona kufanotaura zvakarurama bviro yako yorufu uchishandisa karukureta nomutsetse wokumhanya. Maitiro acho anosanganisira kumhanya muzvikamu zvemaminitsi matatu pamubhedha wokumhanya uchikurumidza uye uchiwedzera kutsvedza. Dzorera pasi kuti uverenge DailyMail.com ongororo yomuedzo... Masayendisiti anotaura kuti unogona kufanotaura zvakarurama mukana wako wokufa uchishandisa karukureta nomutsetse wokumhanya. Maitiro acho anosanganisira kumhanya muzvikamu zvemaminitsi matatu pane treadmill nokukurumidza kunowedzera. Vamhanyi vanobva vabatanidza nhamba dzavo dzoupenyu mune imwe nzira yokuziva nayo kuti vangangofa zvakadini mumakore gumi anotevera. Muedzo wacho unonzi FIT Treadmill Score, wakagadzirwa navanachiremba vomwoyo paJohns Hopkins University muMaryland pashure pokudzidza miedzo yokurovedza muviri 58 000. Pfungwa yokuti kuva noutano hwakanaka kunoreva kuti ngozi yokufa yakaderera haisi itsva, akadaro Haitham Ahmed, aitungamirira muongorori. Asi taida kuenzanisa ngozi iyoyo nenzira yakarurama nezera, rudzi rwomunhu uye mwero wokugwinya, uye kuita saizvozvo nechienzano chakapfava chakanaka chisingadi kumwe kuedza kwokufungidzira kunopfuura kuedza kwokuomerwa kwomuzvarirwo. Muedzo wacho une zvikamu zvemaminitsi matatu zvinowedzera kumhanya uye kutsvedza. Tevera matanho ari pasi apa kuti uone kuti MET score yaunowana ndeipi. Iva nechokwadi chokuti unonyora kurova kwomwoyo wako mukati mokurovedza muviri kumwe nokumwe. Danho 1 - 1.7 mph 10 muzana grade 5 METs. Danho 2 - 2.5 mph 12 muzana giredhi 7 METs. Danho 3 - 3.4 mph 14 muzana giredhi 10 METs. Danho 4 - 4.2 mph16 muzana giredhi13 METs. Danho 5 - 5.0 mph 18 muzana giredhi 15 METs. Danho 6 - 5.5 mph 20 muzana giredhi 18 METs. Nhanho 7 - 5.5 mph 22 muzana giredhi 20 METs. Ipapo isa mashoko ako mufomura inotevera:. 12 x METs yepamusorosoro inofungidzirwa kurova kwemoyo 4 x zera 43 kana uri mukadzi. Kuwanda kwemwoyo kunofungidzirwa kunoverengwa se220 zera. Mwero womwoyo unowanwa panguva yokurovedza muviri unofanira kugoverwa nepamusoro unofungidzirwa. Kana uine kanenge zero, mwero wako wokupona uri 97 muzana mu...  <response>: Muedzo wacho unobatanidza kumhanya muzvikamu zvemaminiti matatu pamutsetse wokumhanya. Kumhanya kunofanira kuwedzera zvishoma nezvishoma pamwe chete nokudzika kunowedzera. Vamhanyi vanobva vagona kuisa nhamba dzavo dzinokosha mufomura inokosha. Kuwedzera pazera uye pabonde, zvinokonzerwa nemushonga wacho zvinoratidza kuti mwoyo wako uri kurova sei. Inotarisawo kukwanisa kutsungirira kushanda nesimba kunoonekwa neMETs Masayendisiti anoti muedzo wacho unobatsira zvikuru kudarika miedzo iripo yokunetseka. 