<prompt> Pfupisa nyaya yacho: CNN Mirirai 2015 CNN Fit Nation Team naDr. Sanjay Gupta - munoda kuti ndikwire Stone Mountain - iyo inopfuura mamita 1,500 yakatwasuka. Unopenga here? Ndakadanidzira. Ndizvozvo. Izvi ndizvo chaizvo zvandakatambira pandakaisa vhidhiyo yangu pawebhusaiti yeCNN Fit Nation muna Zvita. Asi kukwira makomo nomusi weSvondo mangwanani - munofanira kuva muchindiseka, ndakadanidzira kudaro. Asi zvose zvaiva rutivi rwomutoo wandakaziva kuti ndaizotora sezvo ndaidzidza kuva mutambi wenhangemutange nhatu. Pashure pevhiki yedu yokutanga nomurovedzi uye nyanzvi yezvokudya, isu vatanhatu takatangwa nenzira itsva yose yokuti tingaita sei kuti tive noutano hwakanaka uye kuti tingahubatanidza sei muupenyu hwedu. Ndaiziva kuti raizova basa rakaoma, zvikurukuru kumunhu akaita seni anobatanidzwa zvikuru muzvinhu zvoruzhinji nebasa romunzanga. KuLifetime Fitness, nyanzvi yedu yezvekudya yakatidzidzisa maitirwo atinofanira kuita zvokudya, zvokudya zvinovaka muviri uye macalorie atinowana. Pashure pokunge ndadya zvokudya zvakasiyana-siyana muupenyu hwangu, zvaakataura zvakanga zviri nyore. Kutarisa uye kuongorora zvaunodya uye kuzvitsiva nezvimwe zvokudya zvakadai semichero nemiriwo - nhanho duku idzi dzinogona kuva nomugumisiro mukuru pakurovedza kwako. Kurwisa zvokudya uye kudya macalorie kunogona kuvawo chaizvoizvo nzira yandakarangarira nayo kukwira Stone Mountain. Ndakaisa nhau idzi dzokudya parutivi kwamakore. Zvaiita sekutarisa gomo randaida kukwira mangwanani iwayo -- ndotangira papi, ndotangira papi? -- uye kuzviudza kuti raizova basa rakaoma. Purogiramu yangu yokurovedza nayo yave iri hondo yakaoma. Muna January nemavhiki okutanga aFebruary, ndakatanga kuita maekisesaizi okurovedza muviri, kumhanya uye kushambira. Zvisinei, sezvo dzvinyiriro dzoupenyu dzakapinda munzira, ndakazviona ndimene ndichipera simba. Asi sezvineiwo ndakakurudzirwa nevadzidzi vangu veCNN Fit Nation 2015 kuti ndirambe ndiri munzira yakarurama. Mashoko avo ave achindikurudzira zvechokwadi uye andibatsira kufunga nezvematambudziko andinosangana nawo pandinenge ndichidzidzira. Sezvandinokwegura, ndinoziva kuti kugwinya uye zvokudya zvinovaka muviri zvinhu zvinokosha kuti uve noutano hwakanaka kwenguva refu; zvisinei, kutsigirwa neshamwari...  <response>: George Chip Greenidge Jr. anoti purogiramu yokurovedza yave iri hondo yakaoma. Kubvira paakabatana nechikwata cheFit Nation, Greenidge akareruka makirogiramu 20. 