<prompt> Pfupisa nyaya yacho: Upenyu hwemazuva ano hunogona kuva hunowanzonetsa uye husingadzoreki, naizvozvo munhu ari wose ari kutsvaka nzira dziri nyore dzokuita kuti zuva rimwe nerimwe rive rakadzikama zvishoma. Murume ari seri kwebhuku idzva anovimbisa kukuratidza nzira yokudzorera nayo rugare, nzvimbo uye kudzikama kunokosha zvikuru mumatanho mashomanene bedzi. Bhuku racho, iro rakadaidzwa nenzira yakakodzera kuti Runyararo, rine zvishandiso zvakapfava, manomano uye miitiro iyo iye anodavira kuti ichachinja upenyu hwako hwose. Bhuku idzva rinopikira kukuratidza nzira yokudzorera nayo rugare, nzvimbo uye kudzikama kunokosha zvikuru mumatanho mashomanene bedzi ari nyore. Kuzvidya mwoyo kunobata munhu mumwe muvanhu vatanhatu muUK uye kunofungidzirwa kuti 70 muzana yekushanyira vanachiremba inokonzerwa nezvinetso zvine chokuita nokushushikana. Maererano nomunyori Michael Acton Smith, tinogona kuita zvinhu zviduku zuva rimwe nerimwe kurwisa izvi. Bhuku rake rinobatanidza mashoko anobva mukutsvakurudza kwetsinga nouchenjeri hwevafungi vakakurumbira munhau uye zvakaitika muupenyu chaihwo hwevanhu munyika yose. Kubva pakushongedza kwaunoita imba yako kusvika pakuchinja password yekombiyuta yako, FEMAIL yakasarudza zvinhu zvakanakisisa kubva muCalm kuti ikubatsire kurarama upenyu hunobudirira zvikuru. 1. Chinja password yako, chinja upenyu hwako Kangani pazuva raunopindazve password yako yekombiyuta? Kufanira kuchinja mapassword edu nguva dzose ndechimwe chezvinhu zvinoshungurudza muupenyu hwebasa. Asi zvakadiniko kudai waizodzokorora password yako, uchishandisa panzvimbo payo sechipo chemazuva ano kukubetsera kuva nechokwadi chokuti unoramba uchiziva chipi nechipi chaunoda zvikurusa kuwana? Ikoku kungava BU!LDNEWFRI3NDSHIPS kana kuti SAVE4SKIING. Mufaro wacho ndewokuti unogona kuchinjanisa mwedzi woga woga kana uchida. Mukana wokurova pfungwa dzako dzisingazivi kakawanda nokuyeuchidza. 2. Kuziva Mwari. Kufungisisa zvakasikwa Gara munzvimbo yakanyarara. Fungidzira kuti wakagara pasi pomuti uri pakati pemunda kana kuti sango pasi pomuti mukuru une mashizha une mapazi akasimba. Ramba uchinzwa kunhuwirira kwevhu rakaorera nemhepo yakachena. Teerera kumhepo iri kuvhuvhuta pakati pemashizha uye ona kana uchinzwa shiri kana kuti mhuka dzichifamba mukati. Fungidzira mashizha omuti wacho, mapazi uye hunde, ipapo fungidzira iwe umene uchitambanudza ruoko kuti uubate...  <response>: Bhuku reCalm rakanyorwa naMichael Acton Smith OBE. Akakamurwa kuva zvikamu zvisere zvokusvika pakugadzikana, mufaro nokubudirira. Zvinosanganisira kudya chokoreti, kusvimha misodzi uye kugadzira chitsuwa chisina vanhu. 