<prompt> Pfupisa nyaya yacho: Ungafunga kuti uri kuita chisarudzo chine utano paunosarudza ndiro yezviyo panzvimbo pesangweji yebhekoni asi nzvero itsva yakafumura uwandu hunokatyamadza hweshuga mune mamwe marangi eAustralia akakurumbira zvikuru. Chaizvoizvo, icho chinoshambadzirwa sechishoma munyu. Yakakwirira mufiber. Kunaka kwezviyo zvizere kunobatanidza mashupuni eshuga manomwe anoshamisa pagiramu rimwe nerimwe re100. Zvinhu zvine utano zvainogadzira zvakadai seNutri Grain zvine mashupuni masere eshuga, nepo Sultana Bran neBe Natural Apple neRaisin Cereal zvose zvine mashupuni mashanu nehafu eshuga. Dzorera pasi kuti uone vhidhiyo. Kelloggs Sultana Bran ine mashupuni eshuga mashanu nehafu pa100 gramu uye Just Right ine mashupuni anoshamisa manomwe. Special K yeDieter, iyo inotengeswa se99 isina mafuta, ine 3.5 mashupuni eshuga asi ine 490 mg yesodium, ichiita kuti ive yakakwirira munyu. Kutaura zvazviri, avhareji yeshuga yezvirimwa zvose 20 zvakaongororwa neObesity Policy Coalition yaiva 19.8g pa100g inenge 20 muzana yeshuga, inenge mashupuni mashanu ezvinodhaka zvine ngozi. Zviyo zvevana, sezvineiwo, zvakazarawo neshuga. Chocolate covered Coco Pops izvo zvinoshambadzirwa sezviyo zvinovaka muviri zvepuffed rice necocoa zvine mashupuni mapfumbamwe anonyangadza eshuga pa 100 gramu, pamwe chete ne465 mg yesodium. Nepo Fruit Loops ichizvirumbidza nemashupuni eshuga mapfumbamwe nehafu, pasinei zvapo nokunyora zvinovimbisa kuti hapana zvinonhuwira zvokuita zvokugadzirwa, hapana mavara okuita zvokugadzirwa. Muchikamu chevana, Nutri Grain ine mashupuni masere eshuga uye Fruit Loops ine mavara ane mapfumbamwe nehafu. Frosties, idzo dzisina zvadzinonzi dzinobatsira utano, dzine mashupuni gumi eshuga pa100 gramu zvichiratidza kuti dzinofanira kungodyiwa sechikafu. Sangano reWorld Health Organization WHO rinokurudzira kuti pasati papfuura 10 muzana yesimba romunhu rezuva nezuva rinofanira kubva muzvikafu zvisina shuga - izvo zvinowedzerwa kuzvokudya zvinogadzirwa nezvinwiwa, asiwo izvo zvinowanikwa zvakasikwa muuchi, masiropu uye muto wemichero. Ichocho chakaenzana ne50g kana kuti 10 cubes pazuva - rinosvikika nyore nyore nebhodhoro...  <response>: Avhareji yeshuga yezvirimwa 20 zvakaongororwa yaiva inenge mashupuni mashanu. Mamwe mazita akadai seNutri Grain aisanganisira mashupuni masere paawa yegiramu 100. Zvinhu zvinotengeswa sezvine munyu mushoma kazhinji kazhinji zvaiputirwa neshuga panzvimbo pazvo. Just Right naSultana Bran zvose zviri zviviri zvineshuga yakawanda . Zviyo zvevana zvakadai seCoco Pops zvinotonyanya kuipa nemashupuni mapfumbamwe. Sangano reObesity Policy Coalition OPC rinoti zvavakawana zvinoratidza kuti vagadziri vezvirimwa vemuAustralia vari kutsausa vatengi. 