<prompt> Pedzisa mutsara unotevera nesarudzo yakanakisisa: Ndingaita sei kuti ndiremerwezve? Zvaunogona kuita: - Usanwa mvura 4 maawa usati warara, kuchabetsera kuderedza macalorie. - Usadya chinhu maawa 4 nguva yokurara isati yasvika, kuchabetsera kuderedza macalorie. Mhinduro:  <response>: Usadya chinhu maawa 4 nguva yokurara isati yasvika, kuchabetsera kuderedza macalorie. 