<prompt> Pfupisa nyaya yacho: Tose tinoziva kuti tinofanira kudya michero nemiriwo zvishanu zvinokurudzirwa pazuva. Iye zvino kune michero yakawanda inoshamisa inonzi inobatsira kudzorera kumashure kukwegura kweganda, kuwedzera simba uye kunyange kurwisa zvirwere. MANGOSTEEN. MuSouth-East Asia, mangosteen anozivikanwawo semambokadzi wemichero, nokuti Mambokadzi Victoria akapa mubayiro kuna ani naani aigona kuendesa zvimwe mumuzinda wake. Zvichida akanga anzwa nezvezvakanaka zvainoita pautano, zvakadai sokugadzirisa majoini uye kuvandudza masimba emuviri okuzvidzivirira. Mango ari pamufananidzo anozivikanwawo semambokadzi wemichero uye anobva kuSoutheast Asia. Mangosteen yave ichirumbidzwa nokuda kwehuwandu hwayo hwezvinhu zvinonzi xanthone, izvo zvidzidzo zvakaratidza kuti zvine antioxidant, anti-inflammatory uye anti-carcinogenic properties,anodaro Naomi Mead, mutungamiriri wezvekudya uye muvambi wekiriniki yezvokudya inonzi Food First. Mangosteen yakanakawo nokuda kweacne, PMS uye ganda rinoratidzika kuva duku. Tenga mangosteen yako iri mumvura paHolland Barrett 2.45 kana kuti Planet Organic 2.75, kana kuti odha bhodhoro remapiritsi pabiovea.com 17.20. PITAYA. Rinozivikanwa zvikuru sechibereko chedhiragoni, rinotapira zvishoma, asi rine simba rakasimba rezvokudya. Pitaya yakaratidzwa inozivikanwa zvikuru semuchero wedhiragoni uye kunyange zvazvo ichinaka zvishoma ine zvokudya zvakawanda. Pitaya ine vhitamini C yakawanda, iyo yakaratidzwa kakawanda kuti inodzivirira zvirwere zvomuviri, zvinetso zvemwoyo uye kunyange zviratidzo zvokukwegura kweganda. Rine omega-3 uye omega-6 fatty acids, dzinobatsira kuderedza kuzvimba uye kuvandudza mashandiro emasero, anodaro Mead. Ocado anoichengeta iri itsva 2.99 uye iri tii 2.99 chimiro. GAC. Chikamu chokunze chine minzwa chechibereko chomuzambiringa uyu chingava chine chepfu, asi arils dzinodyiwa, kana kuti mbeu dzokuwedzera, dzakavanzwa mukati, dzinoshandiswa muSouth-East Asia yose nemhaka yoruvara rwazvo rutsvuku runoshamisa. Muchero weGac unoratidzwa pamufananidzo une ruvara rwakaita semakwati runogona kuva rune chepfu asi mhodzi dzakawandisa dziri mukati dzinodyiwa. Muchero wacho une zvakawanda zvebeta-carotene uye lycopene, inozivikanwa nokuda kwemishonga yayo. Tsvakurudzo...  <response>: Munhu ari wose anoziva kuti tinofanira kuva tichidyamashanu pazuva Michero iyi isingawanzowaniki inobatsira kudzorera kumashure kukwegura, kuwedzera simba uye kurwisa hosha. Zvibereko zvacho ndezvomunharaunda dzakaita seSouth-East Asia, China nePeru. 