<prompt> Pfupisa nyaya yacho: Kudya nzungu nenzimbe kunoderedza ngozi yokutambura hosha yemwoyo kana kuti sitiroko, kunodaro fundo itsva. Vanzveri vakawana kuti dzaiva nechokuita nengozi yakaderera yokufa nehosha yemwoyo pakati pavanhu vane mari shoma. Uye vanotenda kuti zvavakawana zvinoratidza kuti nzungu dzingava nzira inodhura yokuvandudza utano hwemwoyo nokuti dzakachipa. Zvisinei nyanzvi dzakanyevera nhasi kuti nzungu dzakafukidzwa nomunyu hadzingagoni kuva nezvakanaka zvakafanana pautano. Dzorera pasi kuti uone vhidhiyo. Nuts dzinoderedza ngozi yechirwere chomwoyo uye sitiroko - uye dzinogona kuva nzira iri nyore, inodhura yokurebesa upenyu. Nzungu dzakapfuma muzvinhu zvinovaka muviri uye nzungu, kunyange zvazvo dzakarongwa sembeu dzemichero, dzine zvinhu zvinovaka muviri zvakafanana nezvemiti. Kudzidza kutsva uku, kwakatungamirirwa naDr Xiao-Ou Shu, weVanderbilt University School of Medicine, muTennessee, kwakaongorora mapoka akasiyana-siyana evanhu. Chimwe chacho chaibatanidza varume navakadzi vatema navachena vane mari shoma 72 000 vanogara muUnited States, vamwe varume navakadzi 134 000 vanogara muShanghai, China. Mumapoka ose ari maviri, varume vakadya nzungu dzakawanda kupfuura vakadzi. Muboka reUnited States, inenge hafu yemiti inodyiwa yaiva nzungu, uye muboka reChina kudya nzungu chete ndiko kwakaongororwa. Catherine Collins, Muzvinafundo Mukuru wezvokudya paSt Georges Hospital NHS Trust, akati: Kutsvakurudza mumakore mashomanene apfuura kwakaratidza betsero dzoutano hwomwoyo dzokuisa nzungu namaruva zvakadai semap peanuts sorutivi rwokudya kwakasiyana-siyana. Izvi zvichida imhaka yokuti nzungu nenzimbe zvinopa zvokudya zvokudya zvinopa mapuroteni, micheka yokudya, mafuta ane utano, mavhitaminzi B1, B6, folic acid, vhitaminzi E, magnesium uye zinc. Kunyange zvazvo inenge hafu yehuremu hwembatatisi iri mafuta 48, akawanda acho ndeemhando dzemafuta ane utano hwakanaka pamwoyo. Zvidzidzo apo nzungu dzave dzichiwedzerwa kuzvokudya zvakadai seEurope PREDIMED chidzidzo, uye zvidzidzo zvevanhu zvenguva refu zvakaratidza nguva dzose kuderedzwa kworufu kubva kuzvirwere zvemoyo apo nzungu nemishenjere zvakabatanidzwa muzvokudya. Vanzveri vakawana kuti mumativi ose, kudya nzungu kwakaderedza ngozi yokufa nehosha yemwoyo. Ikoku kwakanga kusingabatanidzi vatano,...  <response>: Mapeanits angava nzira inodhura yokuvandudza utano hwemwoyo Vanzveri vanonongedzera kuti hazvisi zvingotengeka bedzi, asi zvinowanika nyore nyore. Zvawanikwa zvacho zvaiitwa pasinei nevakadzi, rudzi, BMI uye zvimwe zvirwere zveutano. Asi kudya nzungu dzine munyu hakuverengwi, vanodaro nyanzvi dzinotsinhira pamusoro pefundo yacho. 