<prompt> Pfupisa nyaya yacho: Plamu, iyo yakasikwa netsaona, yave ichirumbidzwa sezvokudya zvikuru zvinotevera kuti zvikwidzane nebheri reAcai. Mambokadzi weAustralia Garnet ane mwero wepamusoro-soro wezvinhu zvinopesana nemhepo zvakambowanwa muchero uye achangobva kutengeswa muUK. Maererano nokudzidza, muchero wacho une anthocyanins yakapetwa kashanu kana kuti kagumi kupfuura plumwo zvayo. Australian Queen Garnet ine antioxidant anthocyanins yakapetwa kashanu kusvika kagumi kupfuura plum yakajairika. Superplum iyi yakagadzirwa pachishandiswa chirongwa chekurera mapuramu asingabatwi nezvirwere. Anthocyanins inopa mavara akasviba emichero yakawanda nemiriwo, zvakadai semabriberries nemhiripiri tsvuku. Kutsvakurudza kunoratidza kuti antioxidants yomuti, iyo inotsvaira mamorekuru anokuvadza, inogona kubatsira kudzivirira tsinga uye kudzivisa kukuvara kweDNA kunotungamirira kugomarara. Plamu iyi yakaberekwa netsaona muQueensland, kuAustralia pachirongwa chokurera maplamu asingabatwi nezvirwere. Pari zvino iri kuedzwa muzvidzidzo pamakonzo akafutisa, uye migumisiro yokutanga ine chokuita nokugona kwomuchero wacho kubetsera kuderedza uremu yakava yakanaka, mishumo inodaro. Makonzo akadyiwa zvokudya zvine mafuta akawanda nemacarbohydrate kusvikira ava kufuta. Zvadaro madonhwe mashomanana emuto weplamu akawedzerwa kumvura yokunwa yezvipembenene, iyo makonzo ainwa mukati memaminiti 30 ezuva nezuva okuita maekisesaizi. Makonzo aimbova akanyanya kufuta akarasa uremu hwawo hwakawanda mumavhiki masere. Anthocyanins inopa mavara akasviba emichero yakawanda nemiriwo, zvakadai semabriberries nemhiripiri tsvuku. Zvine uwandu hwakawanda hwezvigadziriswi zvinoparadza utachiona izvo zvinoratidzika kuva zvinoderedza kuzvimba uye kuderedza migumisiro yearthritis mumuviri. Zvinhu zviri mumaantioxidants zvine migumisiro yakafanana nemishonga yakadai seaspirin uye ibuprofen. Purofesa Lindsay Brown, anobva kuUSQ Biomedical Sciences uyo akatungamirira kutsvakurudza akaudza BBC kuti migumisiro yokutsvakurudza kwakatungamirirwa nevanoruma yakakwana kutsigira zvinotaurwa nezvoutano hwemapfunde. Kuchinja kwose kunoitika kumakonzo nokufutisa - mwero weglucose, kushanda kwemwoyo, kuzvimba - zvose...  <response>: Australian Queen Garnet ine anthocyanins yakapetwa kashanu kusvika kagumi kupfuura plum yenguva dzose. Chibereko chakagadzirwa netsaona mukati mepurogiramu yokurera. Marks Spencer parizvino ndiyo chete supamaketi yeUK inochengeta michero iyi. 