<prompt> Pfupisa nyaya yacho: Chirwere chemwoyo chinouraya murume mumwe chete pavarume vatanhatu voga voga uye mukadzi mumwe chete pavakadzi gumi voga voga muUK. Usazviregerera nokuti haugoni kuzviona. Chimbofunga nezvemoyo wako - tsandanyama inokosha kupfuura dzose. Zvirwere zvemwoyo zvakauraya vanhu mamiriyoni 17 nehafu muna 2012 - zvinova zvikamu 30 kubva muzana zvevanhu vose vakafa. Izvozvo zvinokwana kuita kuti mwoyo wako urove zvikuru asi mashoko akanaka ndeokuti pane zvakawanda zvaunogona kuita kuti urambe uine utano. Kana zvasvika pakuchengeta mwoyo wako uri muchimiro chakanakisisa, pane zvimwe zvinhu zvakadai semasikirwo azvakaita zvausingakwanisi kuchinja. Kana uine nhoroondo yemhuri yechirwere chemwoyo, ipapo uri pangozi huru iwe pachako. Zvisinei, pane zvakawanda zvaunogona kuita kuderedza ngozi yako pasinei nokuti une muitiro wemhuri kana kuti kwete. Hezvino zvimwe zvingashandurwa nyore nyore zvaunogona kutanga kuita nhasi kuti uderedze ngozi yako yezvinetso zvemwoyo munguva yemberi... Rambai Muchiita Zvokudya Zvisina Mafuta. Zvimwe wakamborayirwa kuti usiye mafuta akazara uye kutsiva ruomba nemafuta asina kuiswa mafuta. Izvi imhaka yokuti kudya zvokudya zvine mafuta akawanda kunofungidzirwa kuva chimwe chezvinhu zvinotungamirira kumwero wakakwirira wecholesterol yakaipa muropa... iyo zvadaro ingakonzera kuderera kwemitsipa uye kurwara nomwoyo. Zvisinei, zvino pane gakava pamusoro pokuti kuchinja uku kwokudya kunochinja zvikuru ngozi yako yechirwere chomwoyo here. Ongororo ichangobva kuitwa yezvidzidzo zvakawanda haina kuwana uchapupu hwokuti kuderedza mafuta akazara uye kuwedzera mafuta akawandisa asina kunyatsodyiwa kwakaderedza njodzi yokurwara nechirwere chemwoyo. Juri ichiri kunze pane iyi, uye haifaniri kushandiswa sechikonzero chokudya madonati ane mafuta akawanda, makeke, machipisi uye mamwe manyuko amafuta akagadzirwa, akazadzwa. Zvisinei, ruomba, chizi uye kirimu mumwero muduku zvingasava vanhu vakaipa chose chose sezvavaifungidzirwa kuva. Bhutiro rakashorwa zvikuru ringave risiri muvengi wezvokudya sezvatakambofunga, anodaro Dr Sally Norton. Ziva RATIO YENYU YEBALANZI-KUNE-HIP. Kubatana kuri pakati pechirwere chomwoyo nokufutisa kwakasimba zvikuru. Kunyanya nemhaka yokuti kufutisa kunokuisa mungozi yeshuga yerudzi rwechipiri iyo, imene,...  <response>: Chirwere chemwoyo ndicho chinouraya vanhu vakawanda pasi pose, chichikonzera kufa kwevanhu 30 muzana. Asi pane matanho ari nyore anogona kuderedza ngozi yako, anodaro Dr Sally Norton. Bvisa shuga, udzikise munyu uye dzivisa bhekoni nenyama yakagadzirwa. Hazvina kunonokawo kuti uve anoshanda - kana kuti kurega kusvuta, anodaro. 