<prompt> Pfupisa nyaya yacho: Vanodya nyama vazhinji vaizovhunduka pamashoko okuti zvokudya zvinogadzirwa nemiti, asi mumwe mukadzi akazviitira vavariro yokudzidzisa nyika pamusoro pebetsero dzokuva murimi wemichero. Munyori webhuku rokubika Dreena Burton, ane makore 44, akarega kudya nyama, hove uye zvigadzirwa zvemhuka kwemakore 20 uye munguva iyoyo, akanyora mabhuku okubika mashanu anotengwa zvikuru. Bhuku razvino uno romunyori uyu anogara muVancouver, rinonzi Plant-Powered Families, rinobatanidza mabikirwo anopfuura 100 ezvokudya zvose, zvomuvhiniga kuti abatsire mhuri dzinoda kuchinja kuti dzirege kudya nyama. Dzorera pasi kuti uone vhidhiyo. Munyori wemabhuku okubika, Dreena Burton akarega kudya nyama, hove uye zvigadzirwa zvemhuka makore 20 akapfuura uye munguva iyoyo akanyora mabhuku okubika mashanu anotengwa zvikuru. Mapepa aDreena eCinnamon French Toast haabatanidzi mazai uye panzvimbo pacho anoshandisa mbeu chena dzechia, macashews uye mukaka usina shuga usina mukaka. Dreena, uyo anonyorawo bhurogu, akarera vana vake vaduku vatatu vane makore 6, 14 uye 10 sevanhu vanodya miriwo chete, uye mabikirwo acho anonzi anokodzera munhu wose kubva kune vanodya zvakanyanya kusvika pakutakura zvinhu zvechikoro. Bhuku rinonaka, rinogadzira, rinonakidza uye rine zvokudya rinobatanidzawo nhungamiro dzokuronga kudya kwakanaka uye kwakaringana kwezera rose, kubatanidza kudya kwamasikati, kudya kwamasikati uye kunyange kudya kwemanheru pashure pokudya kwemanheru. Burton anosimbisa zvokudya zvikuru zvakadai sequinoa nekeke, uye anotaura nzira dziri nyore dzokuzviisa muzvokudya zvezuva nezuva. Anosimbisawo dzimwe nzira dzokudya dzisiri dzenguva dzose, dzakadai sokushandisa miriwo yakadai seartichoke panzvimbo penyama muburger patty uye kushandisa mbeu dzomushonga wezuva kuti dzishandure chimiro. Panzvimbo pebhokisi re burger rine nyama, Dreena anoshandisa artichokes kuti muviri wenyama Dreena anobva ashandisa mbeu dzezuva kuti achinje chimiro che burger ye artichoke. Amai vevana vatatu vanogadzirawo zvekudya zveAmerica zvine zvimwe zvinodyiwa nevanhu vasingadyi nyama yemhuka, zvakadai sesloppy joe, iyo inowanzova nenyama yemombe, hanyanisi uye ketchup iri mubhuru. Burton, panzvimbo pezvo, anoshandisa oats, lentils yakasvibirira uye mhiripiri tsvuku. Kana toreva nezvemadhiri, mabikirwo acho anova echokwadi, nemabrownies asingasanganisiri mazai uye panzvimbo pezvo anoshandisa bhinzi, madomasi uye...  <response>: Amai vane vana vatatu, Dreena Burton, vanogovera mabikirwo anopfuura 100 mubhuku ravo idzva. Zvokudya zvakazara, zvokudya zvevegan zvakagadzirwa nezvinhu zvakapfava, zvechisikigo. Vateveri vemabhuku aBurton vanosanganisira mudzidzisi womuviri waBarack Obama. 