<prompt> Pfupisa nyaya yacho: Tinoratidzira nzira yokuwana nayo miviri inosemesa yenyeredzi. Vhiki rino: maoko aCindy Crawford. Zvakaoma kudavira kuti makumi amakore apfuura chifo chomuenzaniso Cindy Crawford, zvino ava namakore 49, paakatanga kuoneka pamapeji okutanga emagazini anobwinya, sezvo iye nguva pfupi yapfuura akaratidza maoko akavezwa zvikuru asina kana chiratidzo chebapiro rebhingo. Crawford anofarira kumhanya uye kufamba netsoka, pamwe chete nePilates uye makirasi okutamba. Cindy Crawford ari pamufananidzo anofarira kumhanya uye kufamba netsoka pamwe chete nePilates uye makirasi okutamba. Chinokosha pakuoneka kwake kwakasimba kurovedza muviri kwevhiki mbiri kwakagadzirirwa kurova mapoka makuru etsandanyama: makumbo, dumbu, dumbu, musana, chipfuva, triceps, biceps uye mapfudzi, anodaro. Zvaunofanira kuedza: Nzira yakanaka yokugadzirisa ruoko rwomusoro ndeyokuita kuti ruoko rwomusoro ruve noruvara rwakasimba. Uchada bhenji kana kuti chigaro chokudyira uye bhero kana kuti bhodhoro remvura. Mira parutivi pebhenji norutivi rworuboshwe ruri pedyo naro woisa ibvi rako roruboshwe noruoko rworuboshwe pachigaro. Chengeta musana wako wakarurama uye muviri wako wakamira zvakanaka pasi. Uchibata chinorema muruoko rwako rworudyi, chiite kuti chibatirire pakureba kwemaoko ako kuitira kuti chienderane negumbo rako. Zvadaro dhonza uremu, uchiita kuti rutsoka rwuve pedyo nomuviri wako, kusvikira rwaenzana nomusana wako. Deredza uremu kusvika panzvimbo yokutanga uye dzokorora ka12-15 usati wachinja mativi.  <response>: Zvakaoma kudavira kuti supermodel, Cindy Crawford, zvino ava namakore 49 okukura. Maoko ake akavezwa zvikuru anoita kuti vakadzi vese pasi pose vaite shanje. Cindy anonzi anofarira kumhanya, kufamba musango, Pilates uye makirasi okutamba. Chinokosha pakuoneka kwake kwakanaka kurovedza muviri kaviri pavhiki. 