<prompt> Pfupisa nyaya yacho: Tinoratidzira nzira yokuwana nayo miviri inosemesa yenyeredzi. Vhiki rino: mapfudzi aLaura Dern. Mapfudzi akasimba omutambi Laura Dern anoratidzika kuva mugumisiro wokuzvipira kukuru kunzvimbo yokurovedza muviri. Laura Dern anoti anoramba akasimba nokuita yoga, kushambira uye kukwira masitepisi. Amai vane vana vaviri vane makore 48 okukura, avo nguva pfupi yapfuura vakabata firimu rinonzi Wild naReese Witherspoon, vanoti vanochengeta utano hwavo nokuita yoga, kushambira uye kukwira masitepisi. Asi, anowedzera kudaro, makirasi ari paSoulCycle kirasi yokumhanyisa bhasikoro muLos Angeles kaviri kana katatu pavhiki ndiwo anomuchengeta ari muchimiro chakanakisisa chebikini. PaSoulCycle, unoshanda maoko nemapfudzi nezviremwaremwa zvinobatwa noruoko uye unoita mafambiro anobata muviri nenziyo. Zvaunofanira kuedza: Kuisa muchina wokutsikirira pamusoro womusoro kunoshanda tsandanyama dziri munharaunda yepafudzi. Uchada mahamera kana kuti mabhodhoro maviri emvura. Asi makirasi ari paSoulCycle muLos Angeles kaviri kana katatu pavhiki ndiwo anomuchengeta ari muchimiro chakanakisisa chebikini. Mirai musana wenyu wakarurama, makumbo akaparadzaniswa nepanosvika mapfudzi, dumbbell muruoko rumwe norumwe rwakaiswa pamapfudzi uye minwe yenyu yakatarisana. Tambanudza maoko ako pamusoro, uchiabvumira kutenderera kuitira kuti paanenge akatwasuka, zvigunwe zvomumaoko zvitarire mberi. Ramba wakadzikisa mutumbi wako uye usazendamira shure. Iva nechokwadi chokuti hautoreri zvinorema shure kwomusoro wako. Mira kumusoro, shure pasi uye ipapo dzokorora ka 12 kusvikira ku 15.  <response>: Mutambi wacho anoti anoramba akasimba nokuita yoga, kushambira uye kukwira masitepisi. Amai vane vana vaviri, vane makore 48, vanoendawo kuSoulCycle kaviri kana katatu pavhiki. Unogona kuedza kumanikidza pamusoro kuti ushande tsandanyama dziri munharaunda yepafudzi. 