<prompt> Pfupisa nyaya yacho: Vakadzi vanofarira zvikuru miitiro yazvino uno yokurovedza muviri kutibatsira kuti tirambe takagwinya, uye zvino vhidhiyo itsva yakabata miitiro yokurovedza muviri yezana rose ramakore mumasekondi 100 bedzi. Mufirimu weYouTube, unotambwa nomutambi ane simba, unoratidza mafashoni ezvokurovedza muviri uye mafambiro kubva kuma1910 kusvika nhasi. Uye vhidhiyo yacho yakatoonekwa nevanhu vanenge 12 000 kubvira payakatanga kubudiswa mazuva mashanu apfuura. Yakagadzirwa neBenenden wellbeing services, vhidhiyo yacho inoitirwa kujekesa kuti kurovedza muviri kwevakadzi kunochinja sei. Indasitiri yokurovedza muviri yeUK inokosha 4 bhiriyoni uye iri kukura, ine nhamba inokosha ye13,2 muzana yevagari veGyms, asi mamiriro ezvinhu okurovedza muviri evakadzi achinja zvikuru kubva makore 100 apfuura. Vhidhiyo itsva yepaYouTube inoratidza mafashoni uye mafambiro ekurovedza muviri kubva kuma1910 kusvika nhasi uno, kutanga nekutambanudza nyoro kwema1910 kwaishandiswa kuvandudza hudyu uye kunyange kuderedza kuzvimba. Makore gumi gare gare uye vakadzi vakanga vapfuurira kunzvimbo dzakasimba zvikuru, kazhinji kazhinji vachipfeka magumbeze ehusiku esirivha. Sangano reWomens League of Health and Beauty rakanga rine chinangwa chokuunza utano hwakanaka kuvanhu vakawanda muma1930. Kufamba munguva, makore gumi negumi, 100 Years of Fitness inotanga nokutarira kurovedza muviri kwakanaka kwakakurumbira muma1910 nema1920: nguva apo kudikitira kwaionekwa sekusiri kwomukadzi. Hula hoop neTwister fads dzomuzana ramakore rechi20 dzinoratidzwawo. Vhidhiyo yacho inoguma nokuita maekisesaizi kukuru zvikuru kwemireniyumu, Zumba. Muma1940 kwakanga kune chimiro chokutanga chokurovedza muviri chokugara wakamira sekudzora ziya kwokurovedza muviri. Hula hoop yakanga iri kupenga kwakasimba pakati pezana ramakore asi yakapawo rudzi rwokurovedza muviri. Trim Twist yaiva bhodhi rokurovedza muviri raifarirwa navakadzi vomumusha navashandi vomumahofisi vomuma1960. Jazzercise yakaunzwa kuvateveri vokurovedza muviri vamakore okuma 1970 neaichimbova mutambi wemuBroadway Judi Sheppard Missett. Mutauriri waBenenden, anoti kazhinji kazhinji hatizivi kuti pfungwa yokuramba takagwinya yave iripo kwenguva yakareba sei: Kuramba takagwinya hakuna kutanga neLycra uye makirasi e aerobics. Mitezo yose iri miviri yave ichizvichengeta imene iri muchimiro mu...  <response>: Vhidhiyo itsva inoratidza kufambira mberi kwevakadzi pakurovedza muviri mumakore zana apfuura. Maitiro okutanga okuita maekisesaizi aishandiswa nokuda kwedzimwe nzira dzokubatsira utano pamwe chete nokurovedza muviri, kubatanidza squats kuti kuderedze zviratidzo zvokubatwa nemwoyo. Mamwe mafomu akazotevera okurovedza muviri anoona vakadzi vachisarudza nzira dzine chokuita nokutamba sorudzi runofadza rwokurovedza muviri kubatanidza Street Dance neZumba. 