<prompt> Pfupisa nyaya yacho: Pane karukureta itsva iri paIndaneti ine chinangwa chokufanotaura kuti munhu angangofa nechirwere chemwoyo kana kuti sitiroko pazera ripi. Chishandiso chacho chinoenzanisa zera chairo romunhu nezera romwoyo wake, pashure pokufunga mashoko ari nyore omararamiro, kusanganisira kureba uye uremu. Nepo avo vari shure kwomuedzo mutsva vachitaura kuti wakagadzirirwa kupa vanhu zivo yavanoda kuti vaite chinjo dzokuvandudza mararamire avo, vatsoropodzi vakabvunza kuti ichabudirira sei. Vanachiremba vanokurudzirwa kuti vaudze varwere nezveongororo yacho, kuti vabatsire kuvabatsira kuti vararame upenyu hune utano. Asi imwe nyanzvi yakayambira kuti kuedza kwacho kungatyisidzira vanhu kuti vatore mishonga, kubatanidza ma statin, kuderedza cholesterol yavo. Dzvanya Pano Kuti Uedze. Muedzo weNHS Heart Age Calculator unofanotaura zera romwoyo womunhu pamwe chete nezera ravanogona kuva nechirwere chomwoyo kana sitiroko. Kunze kwokufanotaura kuti munhu angatarisira kurarama kwenguva yakareba sei asati arwara nechirwere chomwoyo kana kuti sitiroko, karukureta yacho inopa kuongorora utano kwepachena kweNHS, ichipa mazano okuti munhu angararama sei upenyu hune utano. Muedzo wacho unobvunza vanhu kuti vapinde mashoko anokosha, kusanganisira zera ravo, kureba uye uremu uye kodhi yepositi. Dzvinyiriro yeropa, mwero wecherolesterol uye kana munhu akamborapwa nokuda kwedzvinyiriro yeropa ravo zvinokumbirwawo. Ipapo muedzo wacho unobvunza nhevedzano yemibvunzo kuti uvake mufananidzo wenhau yezvokurapa yomunhu. Kana munhu achisvuta, kana aine chirwere cheshuga, achitambura nechirwere chemajoini chinonzi rheumatoid arthritis, kutadza kushanda kweitsvo kwenguva refu kana kuti atrial fibrillation - kurova kwemoyo kusingawirirani - zvinorangarirwa. Pakupedzisira, rinobvunza kana munhu ane nhau yemhuri yechirwere chomwoyo muhama dziri pasi pezera ramakore 60. Chichishandisa mashoko acho, karukureta yacho inowana zera romwoyo, pamwe chete nokufanotaura kuti munhu angatarisira kurarama kwenguva yakareba sei asati ava pangozi yokurohwa nomwoyo kana kuti sitiroko. Mukuwedzera, rinofungidzira ngozi yomunhu yokurohwa nehosha yemwoyo kana kuti sitiroko mumakore gumi anotevera. Mukuwedzera kumigumisiro yacho, muedzo wacho unopa mazano pamusoro pokumanikidzwa kweropa, cholesterol uye uremu, kuverenga uwandu hwomuviri womunhu...  <response>: NHS Heart Age Calculator inofanotaura kuti ucharwara rini nomwoyo kana kuti sitiroko. Anobvunza nezvezera, uremu uye kukwirira, kana uchisvuta uye kwaunogara. Anoongorora nhoroondo yezvokurapa achiongorora chirwere cheshuga, arthritis, chirwere cheitsvo uye kurova kwemwoyo kusingawirirani pamwe chete nenhoroondo yemhuri yechirwere chemwoyo. Chinangwa chacho ndechokupa vanhu ruzivo rwokuti vararame upenyu hune utano hwakanaka. Asi vatsoropodzi vanonyevera kuti zvingamanikidza vakawanda kuti vatore mishonga inoderedza cholesterol yavo, kusanganisira ma statin, uye kutambura nemigumisiro isingadiwi. 