<prompt> Pfupisa nyaya yacho: Amai vane muviri wakanaka kwazvo vane vana vana avo vakazvipira zvikuru kukuvaka muviri zvokuti vanomuka mazuva ose na3 mangwanani kuti varovedze vana vavo vasati vamuka. Amanda Doherty anopedza maawa matatu mangwanani oga oga ari paimba yake yokurovedza muviri muMelbourne asati agadzira zvokudya zvakakwana zvokuti anogona kudya kanomwe pazuva. Mugadziri womuviri anokwikwidzana, uyo anova namakore 40 mwedzi unouya, apedza mavhiki anoverengeka apfuura achigadzirira makwikwi eArnold Classic Australia muMelbourne pakupera kwevhiki ino. Dzorera pasi kuti uone vhidhiyo. Amanda Doherty ndiye amai vane muviri wakanaka kwazvo vane vana avo vakazvipira zvikuru kukuvaka muviri zvokuti vanomuka mazuva ose na3 mangwanani kuti varovedze vana vavo vasati vamuka. Ndakazvipira chaizvo kumutambo uyu... Asi ndinoedza kuti ndisanyanye kubvisira vana ndicho chikonzero nei ndichimuka mangwanani-ngwanani, akaudza Daily Mail Australia. Ndinomuka mangwanani-ngwanani na3 mangwanani ndokunwa kofi ndisati ndaenda kunzvimbo yokurovedza muviri kuti ndiite cardio yangu yokutsanya, izvo zvinoreva kuti handina zvokudya mudumbu mangu. Ndinopinda mu stepper kwemaminiti 40. Ndinozviitira chinwiwa chine mapuroteni ndokubva ndatanga kurema. Ndinosvika kumba na6:30 mangwanani uye inguva yokuti ndigadzire mabhokisi ezvokudya zvamasikati ndokuenda nevana vangu kuchikoro. Ms. Doherty vanobva vapedza nguva vachigadzirira zvokudya zvavo zvezuva racho vasati vadzokera kunzvimbo yokurovedza muviri yavanomhanya nomurume wavo Tony muBrunswick kunodzidzisa vatengi vavo. Ndinoda chaizvo kudya zvokudya zvitsva saka ndinogadzirira zvokudya zvitanhatu kana kuti zvinomwe pazuva, akadaro. Amai vevana vanopedza maawa matatu mangwanani oga oga muimba yavo yokurovedza muviri yeMelbourne vasati vagadzira zvokudya zvakakwana zvokuti vanogona kudya kanomwe pazuva. Muvaki womuviri anokwikwidzana, uyo anosvitsa makore 40 mwedzi unouya, apedza mavhiki anoverengeka apfuura achigadzirira makwikwi eArnold Classic Australia muMelbourne pakupera kwevhiki rino. Amanda anoenda kunzvimbo yokurovedza muviri na3.30 mangwanani uye anodzoka kumba na6.30 mangwanani kunogadzira mabhokisi ezvokudya zvemasikati uye kunotora vana vake vana, vane makore mashanu kusvika ku13, kuti vaende kuchikoro. Kazhinji kazhinji ndinodya oats nokuda kwezvamangwanani nepuroteni yeupfu uye ipapo ndinodya mapuroteni ane maounce mashanu nechetatu chechikamu chimwe chechikamu chakapwa chomuchero womuorizi nguva dzose maawa maviri. Unofanira kushanda zvakaoma uye kunoda kuzvipira kuduku. Mai...  <response>: Amanda Doherty anodzidzira kwemaawa matatu uye anodya kanomwe pazuva. Amai vane vana vave vachigadzirira Arnold Classic Australia kupera kwevhiki uku. Akanga ave achivaka muviri kwemakore 20 asi akatora nguva kuti ave nevana vake. Amanda anoti anozvipira kurara kwenguva refu uye kuungana nevamwe nokuda kwoupenyu hwake. 