<prompt> Pfupisa nyaya yacho: Kunwa katatu chete pazuva kunogona kukwana kukonzera kenza yechiropa, maererano nokudzokorora kwakakura kwokutsvakurudza kwenyika yose. Kuwedzera kwengozi pa10g yechinwiwa chinodhakisa chinodyiwa - chinenge chinwiwa chimwe chinodhakisa - kunenge 4 muzana, inodaro World Cancer Research Fund. Somuuyo, zvinwiwa zvitatu kana kuti zvinopfuura zvinomutsa ngozi yakakomba yekenza, iyo inowedzera kudaro. Ongororo yacho yakawanawo kubatana kwakasimba pakati pokufutisa nekenza yechiropa, uyewo uchapupu hwokuti kunwa kofi kunogona kudzivirira chirwere chacho. Ngozi yekenza yechiropa inowedzerwa nezvikamu zvina kubva muzana pagumi rimwe nerimwe regiramu rechinwiwa chinodhakwa, zvichireva kuti kunwa zvitatu kana kupfuura pazuva kunopa ngozi yakakomba yekenza, kuongorora kutsvakurudza kwakadaro. Basa reWCRF rokuramba richigadziridza mashoko rakaongorora tsvakurudzo yakaitwa pasi rose pamusoro peukama huri pakati pezvokudya, uremu hwomuviri uye kuita maekisesaizi, uye kenza yechiropa. Pamwe chete, zvidzidzo 34 zvakaongororwa zvaibatanidza vanhu mamiriyoni 8,2 avo vanopfuura 24 500 vaiva nekenza yechiropa. Kutsvakurudza kwakapfuura kwepurogiramu yacho kwakaratidza kuti doro rine chokuita zvikuru nekenza dzakasiyana-siyana, kusanganisira yechiropa. WCRF inokurudzira kuti vakadzi vaedze kuderedza doro ravanonwa kusvika pakunwa kamwe chete pazuva uye varume kusvika pakunwa kaviri. Amanda McLean, mutungamiriri weWCRF UK, akati: Zvinenge zvinwiwa zvitatu kana kupfuura pazuva zvinogona kukwana kukonzera kenza yechiropa. Kusvikira zvino takanga tisina chokwadi pamusoro pemwero wedoro ungagona kutungamirira kukugomarara kwechiropa. Asi kutsvakurudza kunoongororwa mushumo uyu kwakasimba zvakakwana kuti kuve kwakananga zvikuru. Muna 2012, muUnited Kingdom makanga mune vanhu 4 703 vakabatwa nekenza yechiropa. Mushumo wacho unofungidzira kuti inenge chikamu chimwe muzvina chezviitiko zvacho chaigona kudziviswa kudai vanhu vakaramba vaine uremu hwakanaka uye vasina kunwa doro. World Cancer Research Fund yakaongorora ongororo 34 dzakabatanidza vanhu vanodarika mamiriyoni 8,2 kuitira kuti iwane zvayakawana panyaya dzokunwa doro, uremu, kuita maekisesaizi uye kenza yechiropa. Kunyange zvazvo tsvakurudzo yacho yakawana uchapupu hwakasimba hwokuti kunwa kofi kunogona kuderedza ngozi yechirwere chacho, mushumo wacho hauna kukurudzira kuti munhu anofanira kunwa kofi yakawanda sei. Purofesa Sir Ian Gilmore, sachigaro weAlcohol Health Alliance UK, akati: Zvakawanikwa muongororo iyi...  <response>: Kunwa zvinwiwa zvinodhaka zvitatu pazuva kungakwanisa kukonzera kenza yechiropa. Ongororo yakawana kuti njodzi yacho yakawedzera nezvikamu zvina kubva muzana pagiramu rimwe nerimwe regumi. Nyanzvi dzakawanawo kubatana kwakasimba pakati pokufutisa nekenza yechiropa. World Cancer Research Fund yakaongorora ongororo 34, dzakafukidza vanhu vane mamiriyoni 8,2. 