<prompt> Pfupisa nyaya yacho: Vatsvakurudzi vakawana kubatana pakati pokunwa mukaka nemwero yakakwirira yeanti-oxidant iyo ingaderedza kukuvadzwa kwemasero ehuropi. Kunwa magirazi matatu omukaka pazuva kunogona kubatsira kudzivisa hosha dzakadai seAlzheimers neParkinsons, vanodaro vanzveri. Chidzidzo chitsva cheUnited States chinoratidza kubatana kuri pakati pokunwa mukaka nemwero yakakwirira yeantioxidant inowanika nomuzvarirwo inonzi glutathione muuropi muvanhu vakuru vakura, vane utano. Antioxidant ine simba iyi inogona kuderedza kukuvara kwemasero ehuropi kunokonzerwa nemahara radicals, mapoka eatomu anoparadza anogadzirwa somugumisiro wemuviri uye anogona kukuvadza masero. Antioxidants anobetsera kubvisa rudzi urwu rwokumanikidzwa kwokuora mumuviri. Chidzidzo chacho chakaitwa paUniversity of Kansas Medical Center napurofesa wezveuropi In-Young Choi naDebra Sullivan, purofesa uye sachigaro wezvokudya nezvokudya. Dr. Sullivan akati: Kwenguva refu takafunga kuti mukaka unokosha zvikuru pamapfupa ako uye unokosha zvikuru pamhasuru dzako. Kuongorora uku kunoratidza kuti kungava kunokoshawo kuuropi hwako. Vanhu vakuru 60 vakanga vanyoresa muchidzidzo chacho vakabvunzwa nezvezvokudya zvavo mumazuva okutanga vasati vaongororwa uropi kuti vaone uwandu hweglutathione muuropi. Vanzveri vakawana avo vakataura kuti vakanga vanwa mukaka misi ichangobva kupfuura iyi vaiva ne glutathione yakawanda muuropi hwavo. Avo vakanwa magirazi matatu pazuva vaiva nemwero yakakwirira zvikurusa, inodaro mushumo uri muAmerican Journal of Clinical Nutrition kuonga kunofanira kupiwa. Vanotsvakurudza vacho vanoti kushushikana mupfungwa kunozivikanwa kuti kunokonzera zvirwere zvakasiyana-siyana, kusanganisira chirwere cheAlzheimer, chirwere cheParkinson nezvimwewo zvakawanda. Dr Choi vakati Antioxidants inzira yekuzvidzivirira yakavakirwa mumuviri wedu kurwisa kukuvara uku, uye huwandu hweantioxidants muuropi hwedu hunogona kudzorwa nezvinhu zvakasiyana-siyana zvakaita sezvirwere uye mararamiro. Dr Sullivan vakati Unogona kufunga nezvokukuvadzwa uku sokunenge kwaita ngura pamotokari yako. Kana ikasiyiwa yakadaro kwenguva refu, inowedzera uye inogona kukuvadza. Kana...  <response>: Kudzidza kutsva kunoratidza kubatana pakati pemukaka neantioxidant inonzi glutathione. Antioxidant inowanikwa zvakasikwa inogona kuderedza kukuvara kwemasero ehuropi. Vanzveri vakawana kuti vanhu vanonwa mukaka wakawanda vaiva nemwero yakakwirira. Vanhu vainwa magirazi matatu pazuva ndivo vaiva nemvura yakawanda. Ongororo yapfuura yeYunivhesiti yeOxford yakawanawo kuti mukaka unogona kuderedza kukuvara. 