<prompt> Nyora ndima pfupi yenyaya iri pamusoro penyaya inotevera: MunhuX anoronga zuva rake  <response>: Chokwadi, heino ndima pfupi: Calan anomuka na8:00 mangwanani, anogeza chiso chake nemvura inotonhora kuti azvimutse, anogeza mazino ake zvakanaka kwemaminiti maviri obva anyatsopukuta muromo wake nemvura yomumukanwa. Anobva azvigadzirira protein shake ine mukaka wemaamondi, sipinachi, kale, bhanana, mhodzi dzechia uye protein powder kana kuti kana achinzwa ane usimbe zuva iroro - ndiro ye Special K cereal ine mukaka wemaamondi uye mabhanana akachekwa pamusoro. Pashure pokudya zvokudya zvemangwanani nokugadzirira nokuda kwezuva racho, anobuda pasuo na 9:00 mangwanani chaipo. 