<prompt> Gadzira shanduro yakaoma zvikuru yemutsara uyu Kusarapwa, kudya kwakanyanyisa kunomanikidza kunogona kutungamirira kumigariro yakakomba yokurapa.  <response>: Chokwadika, shanduro yakaoma kunzwisisa zvikuru yemutsara wacho ndeiyi: Kana ikasarapwa, kudya kwakanyanyisa kunomanikidzira kunogona kutungamirira kuzvirwere zvakakomba zvokurapa kubatanidza cholesterol yakakwirira, chirwere cheshuga, hosha yemwoyo, kuwedzerwa kweropa, kupumha mweya muhope, uye kuora mwoyo kukuru. 