<prompt> Pfupisa nyaya yacho: Unoziva here kuti uri kudya shuga yakawanda sei? Zvichida yakawanda zvikuru kupfuura zvaunofunga. Sezvinoratidzwa nomufananidzo uyu unotyisa, mamiriyoni edu ari kudya zvokudya zvezuva nezuva zvine shuga yakawanda asingazivi - uye ari kuwedzera kufuta mukuita kudaro. Nepo vamwe vane mhaka, vakadai seCoca-Cola neaizi kirimu vachizivikanwa kwazvo uye vachishandiswa pano nokuda kwezvinangwa zvokuenzanisa, kune zvimwe zvokudya zvakawanda zvisiri pachena - zvakadai sepasta sauce, soup uye inonzi granola ine utano - izvo zvakazara nezvinhu zvichena. Somuenzaniso, chirongo che500 g cheDolmio bolognaise sauce chine shuga inopfuura makubhiti matanhatu - yakaenzana nebhari yeMars. Uye muto wamatomati waHeinz wakaenzana newaini yaBulmer mumatanda ezvinonhuwira, ane makubhiti mashanu. Dzorera pasi kuti uone vhidhiyo. Ngozi: Sezvinoratidzwa nomufananidzo uyu unotyisa, mamiriyoni edu ari kudya zvokudya zvezuva nezuva zvine shuga yakawanda asingazivi - uye ari kuwedzera kufuta. Kunyange muchero une utano wakadai semango une makubhiti mapfumbamwe. Zvisinei, shuga dziri mumukaka, miriwo uye zvidimbu zvezvibereko zvinopesana nejusi rezvibereko, kubatanidza michero yakaomeswa, hazvikonzeri kuparadza kwakadaro. Saka kana uri kuwana shuga yako yakawanda kubva mumanyuko aya, unogona kudya macube anosvika 18 pazuva. Uchapupu huri kuramba huchiwedzera hunoratidza kuti shuga yakawandisa iri kukonzera kufuta uye chirwere cheshuga. Chinetso chacho ndechokuti tinodya shuga yakawanda zvikuru, anodaro Roy Taylor, purofesa wezvokurapa uye wokuchinja-chinja zvokudya paNewcastle University. Macalorie anobva mushuga anodyiwa nyore nyore uye anokonzera kuwedzera uremu. Sangano reWorld Health Organization WHO rinokurudzira kuti pasati papfuura 10 muzana yesimba romunhu rezuva nezuva rinofanira kubva muzvikafu zvisina shuga - izvo zvinowedzerwa kuzvokudya zvinogadzirwa nezvinwiwa, asiwo izvo zvinowanikwa zvakasikwa muuchi, masiropu uye muto wemichero. Izvozvo zvinoenzana ne50g kana kuti makubhiti 10 pazuva - zvinokwanisika nyore nyore nebhodhoro rechinwiwa chinonwiwa. Zvisinei, sangano reSangano Romubatanidzwa Wenyika Dzepasi Pose rinopa zano rokuti vanhu vasapfuure zvikamu zvishanu kubva muzana - 25g kana kuti mashupuni matanhatu - kuti vawane zvakanakira utano. Bva vazhinji vedu tiri kushandisa nzira inopfuura iyi. Mushumo wakabudiswa na...  <response>: Mamiriyoni edu ari kudya zvokudya zvezuva nezuva zvakazara neshuga tisingambozvizivi. Nhamba dzakakwirira dzinogona kuwanikwa muzvokudya zvisinganyanyi kuoneka, zvakadai semasose nemasupu. 500g chirongo cheDolmio bolognaise sauce chine anopfuura makubhiti matanhatu eshuga. 500ml yeorange juice ine 10 cubes uye mango ine 9. Nyanzvi dzinoti hatifaniri kudya mashuga akawedzerwa anopfuura 10 pazuva. Uchapupu hunoratidza kuti shuga yakawandisa inokonzera kufutisa uye chirwere cheshuga. 