<prompt> Fingqa isihloko: CNN Hheyi mfana -- ungawucisha umculo wakho? Uma othile ekutshela lokhu ngenkathi ugqoke ama-earphone, phawula: Cishe ubeka ukuzwa kwakho engozini. Ngokwe-WHO leyo i-World Health Organization, hhayi iqembu lomculo we-rock, intsha nabantu abadala abasebasha abangaphezu kwezigidi eziyinkulungwane basengozini yokulahlekelwa ukuzwa kwabo. Akubona abantu abadala kuphela abalahlekelwa ukuzwa. Ngokulalela nje umculo ongase ucabange ukuthi uwumculo ovamile, noma ngokuchitha isikhathi ezindaweni zokuphuza utshwala ezinomsindo omkhulu, emikhosini yasebusuku nasemicimbini yomculo nemidlalo, ungalimaza unomphela ukuzwa kwakho. Ngokuhlaziya imikhuba yokulalela yabantu abaneminyaka engu-12 kuya kwengu-35 ubudala emazweni acebile emhlabeni wonke, i-WHO yathola ukuthi cishe amaphesenti angu-50 alabo abacwaningwayo alalela amazinga omsindo ayingozi kumadivayisi omculo womuntu siqu futhi cishe amaphesenti angu-40 athola amazinga angalimazi omculo nomsindo ezindaweni zokuzijabulisa. Akuthathi isikhathi eside ukulimaza ukuzwa kwakho endaweni yokuzivocavoca noma e-nightclub. Ngokwe-WHO, ukuchayeka ezingeni lomsindo elingama-decibel angu-100, okuyinto evamile ezindaweni ezinjalo, akuyona ingozi isikhathi esingaphezu kwemizuzu engu-15. Uma usulahlekelwe ukuzwa kwakho, ngeke kuphinde kubuye. URapper Plan B nomculi ohola iColdplay uChris Martin bakwazi kahle lokho. Bobabili banenkinga ye-tinnitus, ukulahleka kokuzwa okubangela ukukhala okuhlala njalo nokucasulayo ezindlebeni, ngoba abazange bavikele ukuzwa kwabo. Manje sebebambisene nenhlangano yaseBrithani yokulahlekelwa ukuzwa ukuze baxwayise abanye. Ngiphethwe i-tinnitus, kusho i-Plan B kuyi-actionhearingloss.org. Lapho ngiqala ukuyithuthukisa, ngangicabanga ukuthi kwakuyizitimela eziphuthuma eduze kwendlu yami njengoba ngihlala eduze komzila wesitimela. Kwakunomsindo omkhulu futhi umsindo omkhulu kakhulu ezindlebeni zami. Manje kumelwe ngigqoke izivalo zezindlebe ezikhethekile lapho ngilala ukuze zingangivumeli ukuba ngishaye izindlebe. UMartin uthi: Ngeshwa, ukunakekela izindlebe zakho kuyinto ongacabangi ngayo kuze kube yilapho kuba nenkinga. Sekuyiminyaka engaba yishumi ngine-tinnitus, futhi selokhu ngaqala ukuvikela izindlebe zami, ayizange ibe yimbi kakhulu. Kodwa ngifisa sengathi ngabe ngacabanga ngakho ngaphambili. Uma kuziwa emishinini yokulalela yomuntu siqu,...  <response>: Amaphesenti angu - 50 alabo abacwaningiwe alalela amazinga omsindo ongaphephile kumadivayisi alalelwayo. Izinga lomsindo eliyingozi livela futhi ekuchitheni isikhathi ezindaweni zokuphuza ezinomsindo noma emidlalweni yezemidlalo. UChris Martin weColdplay nomrepha uPlan B bafisa sengathi ngabe bavikela izindlebe zabo. 