<prompt> Fingqa isihloko: Lesi yisikhathi esibuhlungu lapho owesifazane ebonakala ephuka ithambo emlenzeni wakhe lapho esebenzisa imishini yokuzivocavoca. Lona wesifazane ongaziwa uyakhala ebuhlungwini njengoba kubonakala sengathi ithambo lakhe liqhuma, ngemva nje kokuphakamisa isisindo esinzima esebenzisa umlenze. Umshini wokucindezela imilenze uwumshini osetshenziselwa ukuqeqesha amandla noma ukumelana. Kudinga umuntu ukuba asunduze isisindo kude ngaleyo ndlela asebenzise imisipha yomlenze. Kodwa lapho lona wesifazane esephakathi nokuphindaphinda kwesibili, esevele ephakamise isisindo, uphumuza umlenze wakhe njengoba weluliwe, kunokuba agcine idolo lakhe ligobekile ukuze asekele isisindo. Owesifazane ongaziwa uyamemeza ebuhlungu njengoba ithambo lomlenze wakhe liqhuma. Wayesebenzisa umshini wokucindezela umlenze ejimini, lapho ayecindezela khona izinsimbi ngemisipha yomlenze wakhe. Kodwa isisindo sinzima kakhulu futhi sithwala umlenze wakhe, siwenza ukuba ugobe ngendlela engafanele. Amandla abangela ukulimala okubuhlungu emlenzeni wakhe. Njengoba lona wesifazane ezisika ebuhlungwini, indoda emi eduze egqoke isudi imbukele lapho evivinya umzimba igijimela ukuyomsiza. Nakuba kungacaci kahle ukuthi walimala kanjani, uchwepheshe othile watshela i-MailOnline ukuthi kungenzeka ukuthi waphuka ithambo lomlenze ithambo eliphakathi kwedolo neqakala noma ithambo lomlenze ithambo elisuka emathangeni liye edolweni. Kungenzeka futhi ukuthi walimala i-posterior cruciate ligament, i-ligament enamandla kunazo zonke edolweni. USammy Margo, udokotela oqeqeshiwe wezifo zomzimba wathi: Ekuphindeni kwesibili, umlenze wakhe waba ne-hyperextension, okusho ukuthi imilenze iyazikhukhumeza futhi idolo seliguqukile. Kwakungenzeka ukuthi uqhekeke i-posterior cruciate ligament, kusho yena. I-ligament ivimbela i-joint yedolo kulokho odokotela bezokwelapha abakubiza ngokuthi ukungazinzi kwangemuva. Lokhu kusho ukuthi kuvimbela i-tibia ukuba ingahambi kakhulu futhi ingangeni ngemuva kwethambo lesitho sobunxele - idolo liguquke libuyele emuva. Kungenzeka futhi ukuthi wakhipha izibopho emathanjeni omlenze futhi aphuka. Wayezokhubazeka edolweni. Namuhla ochwepheshe bezokuvivinya umzimba baxwayisa ngezingozi zokwenza izivivinyo ezinjengokucindezela umlenze ngaphandle kokuqeqeshwa noma ukuqondiswa okufanele. Hlala emshinini...  <response>: Owesifazane uphakamisa izinsimbi ngemilenze yakhe esebenzisa umshini wokucindezela umlenze. Lapho ephakamisa isisindo ugcina umlenze wakhe weluliwe kunokuba uwugobe. Isisindo sihlala phansi, simcindezela ngomlenze ngendlela engafanele futhi simlimaze. Uyagquma ngenxa yosizi njengoba indoda emi eduze iphuthuma ukuyomsiza. Ochwepheshe namuhla batshele iMailOnline ukuthi abantu akufanele basebenzise imishini efana nama-leg press ngaphandle kokuqeqeshwa noma ukuqondiswa okufanele. 