<prompt> Fingqa isihloko: CNN Ngisho noma ujuluka emshinini wokugijima futhi ukhonkotha emshinini wokulinganisa, cishe usakhohlwa imisipha ebalulekile engu-57 echaza ingxenye yalokho oyikho nendlela abanye abakubona ngayo ngisho nokusiza ukuphatha inhlalakahle yakho engokwengqondo. Zisesikhaleni sakho. I-Love Face Fitness, isitolo esivulekile enkabeni yedolobha laseManhattan, sinikeza ukuzivocavoca kobuso nokugcotshwa ukuze kugcinwe isikhumba nemisipha yobuso nentamo iphilile, ibukeka intsha futhi izizwa kahle. Umqondo ovamile wokuthi umuntu kufanele agweme ukuthinta ubuso bakhe ngenxa yokwesaba ukudala imibimbi awulungile neze. Isikhumba sisabela kahle kakhulu lapho sithintwa ngokucophelela, kusho uRachel Lang, udokotela wezokunakekelwa kwesikhumba, ongumsunguli we-Face Love skin gym kanye nodokotela we-massage uHeidi Frederick nomqeqeshi womuntu siqu uKate Gyllenhaal. Akubona bonke ochwepheshe besikhumba abavumelana nalokhu. Ezinye izazi zesikhumba, kuhlanganise noDkt. Patricia K. Farris, uprofesa osizayo wezokwelapha eTulane University, zithi ukuvivinya imisipha yobuso kuphambene nemibono yezazi zesikhumba. Baphatha imibimbi nemibimbi ebangelwa ukunyakaza kwemisipha yobuso, ebizwa ngokuthi imibimbi enamandla, ngomuthi oqabula imisipha i-botulinum toxin, owaziwa kakhulu ngegama lomkhiqizo elithi i-Botox. Ngicabanga ukuthi kungase kube nenzuzo ethile ekuphumuleni nasekunciphiseni ukucindezeleka okunikezwa ukubhucungwa, kodwa ukuvivinya imisipha yobuso ngeke kukwenze ubukeke umncane futhi kungase kukwenze ubukeke umdala, kusho uFarris. Kodwa abagqugquzeli bokubhucungwa bathi isikhumba esinempilo, esinobusha siyikhumba elenziwe kahle. Lapho ushukumisa ama-pressure receptors angaphansi kwesikhumba, njengoba wenza lapho ucindezela isikhumba ngokulinganisela, uyanda izinga lokushisa kwesikhumba, wehlisa umzimba, unciphisa ukukhishwa kwama-hormone okucindezeleka futhi uthuthukise ukusebenza kwamasosha omzimba, ngokukaTiffany Field, Ph.D., umqondisi we-Touch Research Institute e-University of Miami School of Medicine. Njengoba nje ukubhucunga umzimba nokuvivinya umzimba kunomthelela empilweni evamile, kulindeleke ukuba kube nomthelela nasempilweni yesikhumba. Lena ifilosofi esikhungweni sokuzivocavoca, lapho bethi khona ukubhucungwa nokunyakaza kubulala ubuthi futhi kwandisa...  <response>: I-boutique eseManhattan inikeza ukuzivocavoca ubuso nokudlikiza. Ukubhucungwa nokunyakaza kungase kukhiphe ubuthi esikhunjeni sakho. 