<prompt> Fingqa isihloko: Uma ibhande lakho libukeka liqinile kunalokho ongathanda, sola uJamie, noma uNigella noma uDelia. Ucwaningo lubonisa ukuthi abesifazane abapheka izitsha abazibona ezinhlelweni ze-TV bakhuluphele kunabanye. Ngokwesilinganiso zinesisindo esingamakhilogremu angu-11 ngaphezulu - okulingana nosayizi ababili bengubo. Akwaziwa ukuthi kungani, kodwa enye incazelo ingase ibe ukuthi ibhotela, ukhilimu nezinye izithako ezimbi ezenza izitsha zibukeke zinambitheka kangaka kumabonakude zibangela ukuba sikhuluphale lapho sidla njalo ekhaya. Abacwaningi base - US bathi nakuba ukudla okwenziwa abapheki abadumile kungase kube okuyenga kakhulu, akuyona neze into enempilo kakhulu. Ucwaningo lubonisa ukuthi abesifazane abapheka izitsha abazibona kumabonakude bakhuluphele kunabanye. Eqinisweni, ucwaningo lwaseBrithani lwangaphambilini lwaphetha ngokuthi izindlela zokupheka zabanye babapheki esibathandayo, kuhlanganise noJamie Oliver, uNigella Lawson noHugh Fearnley-Whittingstall, azinampilo kangako kunokudla okulungiselelwe okuthengiswa ezitolo ezinkulu. Izitsha zabapheki zazinama-kilojoule amaningi futhi zinamafutha amaningi kodwa zingenayo i-fiber. Kulolu cwaningo lwakamuva, abacwaningi baseCornell University esifundazweni saseNew York babuza abesifazane abasha abangu-500 ukuthi bazitholaphi izindlela zokupheka ezintsha. Izinketho zazihlanganisa ukuxoxisana ngomlomo, omagazini, amakilasi okupheka nemibukiso ye-TV. Laba besifazane babuzwa nokuthi babepheka kaningi kangakanani kusukela ekuqaleni futhi babeba nesisindo esingakanani. Lolu cwaningo lwalugxile kwabesifazane abaneminyaka ephakathi kwengu-20 nengu-35 ubudala - okuyiminyaka okungenzeka ukuthi bapheke ngayo umndeni osemusha kanye nabo ngokwabo. Ucwaningo lwaseBrithani lwangaphambilini lwaphetha ngokuthi izindlela zokupheka zabanye babapheki bethu esibathandayo, kuhlanganise noJamie Oliver esithombeni, uNigella Lawson noHugh Fearnley-Whittingstall, azinampilo kangako kunokudla okulungiselelwe okuthengiswa ezitolo ezinkulu. Kwatholakala ukuthi abesifazane ababebukela izinhlelo zokupheka kuthelevishini babeba nesisindo esingamakhilogremu angu-11 ngaphezulu ngokwesilinganiso kodwa kuphela uma bezama ukuzilungiselela ngokwabo ukudla. Labo ababebukela abapheki abadumile kodwa bengazange balandele izindlela zabo zokupheka babengakhuluphali kunalabo ababengazange babuke imibukiso. Ngamanye amazwi, kubonakala sengathi inkinga isezithako abapheki be-TV abasikhuthaza ukuba sizisebenzise. Umcwaningi uProfesa Brian Wansink wathi: Enye yezimbangela zalokhu...  <response>: Abesifazane abapheka izitsha abazibona kumabonakude bakhuluphele kunabanye. Ucwaningo luthola ukuthi ngokwesilinganiso zinesisindo esingamakhilogremu angu-11 ngaphezu kwalabo abangenaso. Izindlela zokupheka zikaJamie Oliver noNigella Lawson ezingaphilile kangako kunokudla okulungiselelwe. Ucwaningo lwathola ukuthi izitsha zabakhaphi zinama-kilojoule amaningi futhi zinamafutha amaningi. 