<prompt> Fingqa isihloko: Sonke siyazi ukuthi kufanele sidle izithelo nemifino emihlanu ngosuku. Manje kunezithelo eziningi ezingavamile okuthiwa zisiza ukuguqula inqubo yokuguga kwesikhumba, zandise amazinga amandla ngisho nokulwa nezifo. I-MANGOSTEEN. - Uyazi ukuthi kusho ukuthini? Njengoba ivela eNingizimu-mpumalanga ye-Asia, i-mangosteen yaziwa nangokuthi indlovukazi yezithelo, ngoba iNdlovukazi uVictoria yanikeza umvuzo kunoma ubani owayengakwazi ukuletha ezinye zazo esigodlweni sayo. Mhlawumbe wayezwile ngezinzuzo zayo ezimangalisayo empilweni, ezihlanganisa ukuqinisa amalunga omzimba nokuthuthukisa amasosha omzimba. Imango elifanekisiwe laziwa nangokuthi indlovukazi yezithelo futhi livela eNingizimu - mpumalanga ye - Asia. I-Mangosteen iye yahlonishwa ngokuqukethwe kwayo okuphezulu kwezakhi ze-xanthone, okuye kwaboniswa izifundo ukuthi zinamandla okulwa ne-antioxidant, anti-inflammatory kanye ne-anti-carcinogenic,kusho uNaomi Mead, isazi sezokudla esiholayo kanye nomsunguli womtholampilo wezokudla i-Food First. I-mangosteen ibuye ibe nomphumela omuhle ekulweni nezinduna, i-PMS nesikhumba esibukeka sincane. Thenga i - mangosteen yakho isesimweni esiwuketshezi eHolland Barrett 2.45 noma e - Planet Organic 2.75, noma u-ode ibhodlela lamaphilisi ku - biovea.com 17.20. PITAYA. Ngiyabona. Ngokuvamile esaziwa ngokuthi isithelo sikadrako, sinambitheka omnene, kodwa sinamandla okunomsoco. I-pitaya esithombeni yaziwa kakhulu ngokuthi izithelo zedrako futhi yize inambitheka emnene inezindinganiso eziphakeme zokudla okunomsoco. I-pitaya icebile nge-vitamin C, okuye kwafakazelwa kaningi ukuthi ivikela ezifweni ezihlasela amasosha omzimba, ezinkingeni zenhliziyo ngisho nasezimpawu zokuguga kwesikhumba. Iqukethe i-omega-3 ne-omega-6 fatty acids, ezisiza ekunciphiseni ukuvuvukala nokuthuthukisa ukusebenza kwamaseli, kusho uMead. I-Ocado iyigcina isesimweni esisha 2.99 nesetiye 2.99. I - GAC. Isendlalelo sangaphandle esinameva salesi sithelo samagilebhisi singase sibe nobuthi, kodwa ama-arils adliwayo, noma imbewu eyengeziwe, efihlekile ngaphakathi asetshenziswa kulo lonke elaseNingizimu-mpumalanga ye-Asia ngenxa yombala wawo obomvu omangalisayo. Isithelo seGac esithombeni sinengqimba engaphandle enezihloko okungenzeka ukuthi inobuthi kodwa imbewu eyengeziwe engaphakathi iyadliwa. Lesi sithelo siqukethe i-beta-carotene ne-lycopene eningi, eyaziwa ngezakhiwo zayo zokwelapha. Ucwaningo...  <response>: Wonke umuntu uyazi ukuthi kufanele sidle okungu-5 ngosuku Lezi zithelo ezingavamile zisiza ekunciphiseni ukuguga, zandisa amandla futhi zilwe nezifo. Izithelo zivela ezindaweni ezinjengeNingizimu-mpumalanga ye-Asia, iChina nePeru. 