<prompt> Fingqa isihloko: Abaningi bethu bayachama bengacabangi noma bengabheki umbala wawo. Kodwa mhlawumbe sekuyisikhathi sokuphawula, ngoba ngokusho kukadokotela othile, umchamo wethu ungatshela okuningi ngempilo yethu. Ekhuluma ohlelweni lwe-ITV oluthi This Morning, uDkt. Chris Steele wachaza ukuthi umbala ngamunye womchamo - kusuka obala kuya obomvu kuya koluhlaza nokuluhlaza okwesibhakabhaka - usitshelani ngomzimba. Wenza imigqa yama-tube okuhlola anemibala ehlukahlukene yomchamo, kusukela koluhlaza okhanyayo kuya koluphuzi olumnyama, kuya kokubomvu nokuluhlaza okwesibhakabhaka. Iseluleko sakhe sokuqala siwukubheka umbala womchamo lapho ushona, kunokuba uwubheke lapho usufike endishini. Skrolela phansi ukuze ubone ividiyo. UDkt Chris Steele, udokotela wezifo zomzimba nodokotela ohlala e-ITVs This Morning, uthe abantu kufanele babheke umbala womchamo wabo ngenkathi bechama, hhayi lapho umchamo ushayise isitsha futhi uncibilikiswe emanzini. Umchamo obomvu noma obomvu ngokumnyama osesithombeni ungase ubangelwe ukudla okuthile okunjenge-beet noma imithi efana nemithi edambisa izinhlungu. Nokho, kungase kube ngenxa yegazi emchameni, okubonisa ukuthi kunesifo, noma izicubu noma amatshe ezinso. Watshela abethuli uPhillip Schofield no-Amanda Holden: Kufanele ubheke umbala emfudlaneni odlula kuwo, hhayi lapho usesitsheni sendlu yangasese, ngoba uncibilikiswa ngamalitha amabili amanzi. Lapho ebuzwa ukuthi lokhu kungaba nzima yini kwabesifazane, waphendula wathi: Ungaze uyithole uma ukhathazekile. Futhi uma ucabanga ngombala womchamo wethu, kubalulekile ukukhumbula ukuthi ukudla, isiphuzo kanye nemithi kungakuthinta kanjani, wanezela. Wathi: I-laxatives ingase ibangele umbala omnyama womchamo. Njalo cabanga ngalokho okufaka emlonyeni wakho, ingabe lokho kungayithinta into ethile? Isibonelo salokhu yi-asparagus kanye nemibala yokudla engaguqula umchamo ube luhlaza okwesibhakabhaka noma ube luhlaza. Phakathi naleso sikhathi, umchamo onesifutho futhi onesifutho ungase ube isibonakaliso esiyisixwayiso sokuthi othile udla amaprotheni amaningi kakhulu futhi kudingeka anciphise, kusho yena. Kungaba ngenxa yamaprotheni. Mhlawumbe udla ukudla okunamaprotheni amaningi. Noma kungase kube ngenxa yokutheleleka. Ngokulandelayo, wachaza ukuthi umbala ngamunye womchamo usho ukuthini, ngokuqondene nempilo. Umchamo ocacile ungase ube uphawu lomuntu owathola amanzi anele,...  <response>: UDkt Chris Steele weluleka abantu ukuba bahlole umbala womchamo wabo. Hlola umbala phakathi nokugeleza, hhayi lapho umchamo usufike endishini. Umchamo ocacile usho ukuthi umuntu unamanzi amaningi - noma uphuze ikhofi eliningi kakhulu. Umchamo omnyama ungase ube uphawu lwe-jaundice ebangelwa isifo sesibindi. Umchamo obomvu ungabangelwa udayi wokudla, noma uphawu lokutheleleka okufana ne-cystitis. Umchamo obomvu ngokumnyama ungase ube uphawu lwegazi, uphawu lwesimila noma lwamatshe ezinso. 