<prompt> Fingqa isihloko: Ungase ucabange ukuthi wenza isinqumo esinempilo lapho ukhetha isitsha se-cereal kunesangweji lebhekoni kodwa ukuhlola okusha kuveze inani elimangalisayo likashukela kwezinye zezimpawu zase-Australia ezithandwa kakhulu. Ngokufanelekile, okudayiswa ngokuthi akunosawoti omningi. Inemicu eminingi. I-whole grain goodness iqukethe ushukela ongemangazayo ongama-teaspoon angu-7 amagremu ayikhulu ngalinye. Izithelo zayo ezinempilo ezinjengeNutri Grain ziqukethe izinkomishi zikashukela ezingu-8, kuyilapho i-Sultana Bran ne-Be Natural Apple ne-Raisin Cereal zombili ziqukethe izinkomishi zikashukela ezingu-5.5. Skrolela phansi ukuze ubone ividiyo. I-Kellogg s Sultana Bran iqukethe amathisipuni ayisihlanu nesigamu kashukela ngamagremu ayikhulu kanti i-Just Right iqukethe amathisipuni ayisikhombisa. I-Dieters staple Special K, edayiswa ngokuthi 99 fat free, inezipuni ezincane ezingu-3,5 zikashukela kodwa ine-490 mg ye-sodium, okwenza ibe nomunyu omningi. Eqinisweni, isilinganiso sikashukela kuzo zonke okusanhlamvu okungu-20 okwahlaziywa yi-Obesity Policy Coalition sasingu-19.8g ku-100g okucishe kube u-20 ushukela, cishe izipuni ezinhlanu zesithako esiyingozi. Akumangalisi ukuthi nokudla okusanhlamvu kwezingane kugcwele ushukela. Ama-Coco Pops agcwele ushokoledi akhangiswa ngokuthi ama-grain anomsoco elayisi elifakwe i-cocoa aqukethe ama-teaspoon angu-9 kashukela angu-100 amagremu, kanye no-465 mg wesodium. Nakuba i-Fruit Loops inezipuni eziyisishiyagalolunye nengxenye zikashukela, naphezu kokuthi ibhalwe ngendlela ethembisayo ngokuthi ayikho ukunambitheka okwenziwayo, akukho imibala eyenziwe. Engxenyeni yezingane, i-Nutri Grain iqukethe izinkomishi eziyisishiyagalombili zikashukela kanti i-Colourful Fruit Loops iqukethe eziyisishiyagalolunye nesigamu. Ama-frosties, okungekho okushiwo ukuthi anempilo, aqukethe amashisipuni ayishumi kashukela ngama-gram ayi-100 okuqokomisa ukuthi cishe kufanele adliwe kuphela njengesiphuzo. Inhlangano Yezempilo Yomhlaba i-WHO incoma ukuthi amandla omuntu asetshenziswa nsuku zonke angadluli kumaphesenti angu-10 asuka koshukela - lawo afakwa ekudleni naseziphuzweni ezenziwe ngomshini, kodwa futhi nalawo atholakala ngokwemvelo uju, isiraphu namanzi ezithelo. Lokho kulingana cishe nama-50g noma ama-10 cubes ngosuku - afinyeleleka kalula ngebhodlela...  <response>: Isilinganiso sikashukela sezinhlamvu ezingu - 20 ezahlaziywa sasicishe sibe yizipuni ezinhlanu. Eminye imikhiqizo enjengeNutri Grain yayinezipuni eziyisishiyagalombili ngamagremu ayikhulu. Imikhiqizo edayiswa ngokuthiayinosawoti omningingokuvamile yayipakishwa ngoshukela esikhundleni salokho. I-Just Right ne-Sultana Bran zombilizinoshukela omningi . Okusanhlamvu kwezingane okunjengeCoco Pops kubi nakakhulu ngezipuni eziyisishiyagalolunye. I-Obesity Policy Coalition i-OPC ithi okutholakele kwayo kukhombisa ukuthi abakhiqizi bokusanhlamvu base-Australia kungenzeka badukisa abathengi. 