<prompt> Fingqa isihloko: Ukudla kathathu ngosuku kuyingxenye yomkhuba wethu njengokuvuka ekuseni nokulala kusihlwa. Manje, ochwepheshe baye baxwayisa ngokuthi ukudla ukudla kwasekuseni, kwasemini nokwakusihlwa kungase kulimaze impilo yethu. Eqinisweni, abukho ubufakazi bokuthi ukudla ukudla okuyisilinganiso kathathu ngosuku kunenzuzo ezidingweni zomzimba zamandla, kubika ingosi ethi Mother Jones. Eqinisweni, ukweqa ukudla nokuzila ukudla kungase kube ngcono empilweni kunokunamathela ezindleleni zokudla eziqinile. Abukho ubufakazi bokuthi ukudla kathathu ngosuku kunempilo kunokudla ngezinye izindlela, njengokudla izikhathi eziyisithupha noma eziyisishiyagalolunye ngosuku. Isazi-mlando u-Abigail Carroll watshela intatheli uKiera Butler ukuthi lokhu kudla kuyizinto ezakhiwa abantu baseYurophu abafika bazinza kwabomdabu baseMelika. Encwadini yakhe entsha ethi, Three Squares: The Invention of the American Meal, uNksz Carroll uthi izifiki zazidla ngezikhathi ezihleliwe futhi zazithi lokhu kwakuhleleke kakhulu kunabomdabu abanendlela yabo yokudla yayihlukahluka ngokwezinkathi zonyaka, futhi kwakuhlanganisa nokuzila ukudla. Umlando uye waveza ukuthi le nqubo iye yamenyezelwa njengenempilo, kanti empeleni abukho ubufakazi balokhu okushiwo, kusho uNksz Carroll. Ngokwesibonelo, uthi ukudla kwasekuseni kubhekwa njengesidlo esibaluleke kunazo zonke osukwini, ikakhulu ngenxa yemikhankaso yokukhangisa yezinkampani zokudla okusanhlamvu nezamajusi. Eqinisweni, ucwaningo lwango-2014 olwenziwa iYunivesithi yaseBath lwathola ukuthi ukuthi umuntu udle isidlo sasekuseni noma cha, akunamthelela kuma-calories awadla ngosuku. Labo ababedla isidlo sasekuseni babewashisa amakhalori amaningi kunalabo ababengasidli, kodwa amakhalori abo ayenezela babewashisa kamuva ngalolo suku, okusho ukuthi inani lamakhalori abawadlayo lalingalingani. Ucwaningo olusha lubonisa ukuthi ukweqa ukudla nokuzila ukudla empeleni kungaba yinzuzo empilweni, kubangele ukwehla kwesisindo futhi kuqinise amasosha omzimba. Ucwaningo olufanayo olwenziwa eNyuvesi yase-Alabama lwathola ukuthi ukudla ukudla kwasekuseni noma ukungakudli akuzange kube nomthelela kubantu abadla ukudla okulula abazama ukunciphisa umzimba. Futhi ngonyaka odlule, i-MailOnline yabika ngocwaningo olwanyatheliswa ephephabhukwini i-Cell Metabolism, olwathola ukuthi ukudla ukudla okwenziwa phakathi namahora angu-8 ngosuku kungenza...  <response>: U-Abigail Carroll wabhala incwadi ethi Three Squares: The Invention of the American Meal Iphikisa ngokuthi ukudla kathathu ngosuku kwakuyicebo laseYurophu kusukela eNkathini Ephakathi. Abukho ubufakazi bokuthi kuyasiza ukudla ngale ndlela, kunezinye izindlela. Ucwaningo lubonisa ukuthi akunandaba ukuthi awudli ukudla kwasekuseni noma udla kaningi. Izazi zithi ukuzila ukudla kuholela ekulahlekelweni isisindo nasekusebenzeni ngamandla kwesimiso somzimba sokuzivikela ezifweni. 