<prompt> Fingqa isihloko: Ingabe unombono wokuthi udla ushukela ongakanani? Cishe kuningi kakhulu kunalokho okucabangayo. Njengoba lo mdwebo othusayo ubonisa, izigidi zethu zingakuqapheli ukuthi zidla ukudla kwansuku zonke okugcwele ushukela - futhi zikhuluphale ngokwengeziwe. Nakuba ezinye izimbangela, ezinjengeCoca-Cola no-ayisikhilimu, zaziwa kahle futhi zisetshenziswe lapha ngenjongo yokuqhathanisa, kunezinye ukudla eziningi ezingabonakali kangako - ezinjenge-pasta sauce, isobho ne-granola okuthiwa inempilo - ezigcwele izinto ezimhlophe. Ngokwesibonelo, imbiza engu-500g ka-Dolmio bolognaise sauce iqukethe ushukela ongaphezu kwama-cube ayisithupha - ofana ne-Mars bar. Futhi isobho likamatamatisi likaHeinz lilingana nesiphuzo sikaBulmer esimnandi, esinama-cube amahlanu. Skrolela phansi ukuze ubone ividiyo. Ingozi: Njengoba lesi sithombe esikhathazayo sibonisa, izigidi zethu zingakuqapheli ukuthi zidla ukudla kwansuku zonke okugcwele ushukela - futhi zikhuluphale ngokwengeziwe njengoba zikwenza. Ngisho nesithelo esiphilile njengomango siqukethe ama - cube ayisishiyagalolunye. Nokho, ushukela osebisini, emifino nasezithelweni ngokuphambene nejusi yezithelo, kuhlanganise nezithelo ezomisiwe, awubangeli umonakalo omkhulu. Ngakho uma ushukela omningi uwuthola kulezi zindawo, ungadla kuze kufike kuma-cube angu-18 ngosuku. Ubufakazi obandayo bubonisa ukuthi ukudla ushukela omningi kakhulu kunomthelela ekwandeni kokukhuluphala nesifo sikashukela. URoy Taylor, uprofesa wezokwelapha nokushintsha komzimba eNyuvesi yaseNewcastle, uthi inkinga ibangelwa inani elikhulu likashukela esiwudlayo. Ama-kilojoule ashukela adonswa kalula futhi aholele ekwandeni kwesisindo. Inhlangano Yezempilo Yomhlaba i-WHO incoma ukuthi amandla omuntu asetshenziswa nsuku zonke angadluli kumaphesenti angu-10 asuka koshukela - lawo afakwa ekudleni naseziphuzweni ezenziwe ngomshini, kodwa futhi nalawo atholakala ngokwemvelo uju, isiraphu namanzi ezithelo. Lokho kulingana nama-g ayi-50 noma ama-cube ayi-10 ngosuku - afinyeleleka kalula ngebhodlela lesiphuzo esikhanyayo. Nokho, le nhlangano yeZizwe Ezihlangene yeluleka abantu ukuba bagxile kokungekho ngaphezu kwamaphesenti amahlanu - ama-25g noma cishe izipuni eziyisithupha zetiye - ukuze bathole izinzuzo ezinkulu kakhulu zempilo. Nokho abaningi bethu badla okungaphezu kwalokhu. Umbiko oshicilelwe...  <response>: Izigidi zethu zingakuqapheli lokhu zidla ukudla kwansuku zonke okuxutshwe noshukela. Izinga eliphakeme lingatholakala ekudleni okungabonakali kangako, njengososo nesobho. Ibhodlela elingu-500g le-Dolmio bolognaise sauce liqukethe ushukela ongaphezu kwama-cube ayisithupha. Ama-ml angu-500 ejusi le-orange aqukethe ama-cubes ayishumi kanti umango uqukethe ayisishiyagalolunye. Ochwepheshe bathi akufanele sidle ushukela ongaphezu kwama - cube ayishumi ngosuku. Ubufakazi bubonisa ukuthi ukudla ushukela omningi kunomthelela ekukhuluphaleni ngokweqile nasesifo sikashukela. 