<prompt> Fingqa isihloko: UClare Balding uye wabukisa ngokubukeka kwakhe okuncanyana ngemva kokulahlekelwa amakhilogremu amaningi ngokuhamba izinyathelo ezingu - 12 000 ngosuku. Lo msakazi wezemidlalo, oneminyaka engu-44, wasebenzisa umshini wokubala izinyathelo njengoba ayeya ekudleni futhi walahlekelwa amakhilogremu angu-20 amangalisayo ezinyangeni ezingaphansi kwezintathu. UNksz. Balding wathi ukunciphisa umzimba kwakukhulise ukuzethemba kwakhe. Skrolela phansi ukuze ubone ividiyo. Umsakazi wezemidlalo uClare Balding osesithombeni nomlingani wakhe u-Alice Arnold ekuqaleni kwaleli sonto wasebenzisa umshini wokubala izinyathelo futhi wadla ukudla okulula futhi wehlisa amakhilogremu angu-20 ngezinyanga ezingaphansi kwezintathu. Manje sengiqiniseka ngokwengeziwe ngomzimba wami. Ngicabanga nje ukuthi, Qhubeka, akekho okubhekile. Angisazazi izinto ezingabalulekile kangako, kusho yena. Engxoxweni yakhe naleli phephandaba i-Woman Home, ngoLwesine, uveze ukuthi umlingani wakhe u-Alice Arnold, oneminyaka engu-52 ubudala, wayenokungabaza ngokulahlekelwa isisindo. Kodwa lapho engibona ngikuyo wacabanga ukuthi ngibukeka kahle. Futhi ngazizwa ngimuhle, esho. Ukubukeka kukaMiss Balding okusha kwenza ushintsho kusuka kumajean kanye namabhulukwe ahamba kancane avame ukubonakala egqoke izinhlelo zamanje ezifana nokusabalalisa umjaho weChannel 4. UMiss Balding emuva ngo-2012 ngaphambi kokushaya kwakhe impilo okumbona evivinya umzimba njalo futhi edla ukudla, futhi kwesokudla, esembozweni se-Woman Home. Futhi kugcizelela indlela isimo sakhe esiye sashintsha ngayo eminyakeni yamuva, ngemva kokubheja nonina okwamkhuthaza ukuba abe sesimweni esihle. Wayezibone ebukeka njengokungathi ngishaywe ngempompo yebhayisikili, esho kanje, kumonitha we-TV emijahweni yaseNewmarket ngo-2013. UNksz. Balding wakhuthazwa ukuba abe sesimweni esihle ngemva kokubheja nonina, enikeza umuntu olahlekelwa isisindo esingamakhilogremu angu-100 lowo olahlekelwa kakhulu. Wasebenzisa ibhande lokuzivocavoca i-Jawbone ukubala izinyathelo zakhe, okwathi ngokusho kwakhe kwenza umehluko omkhulu ekuphileni kwami. Wayehamba izinyathelo ezingu-10 000 ngosuku, elandelwa uhlelo lokusebenza lokubala ama-calorie, futhi wayedla ukudla okulula - nakuba eye wavuma ukuthi akazange anamathele emngceleni wama-calorie angu-1 200. Futhi umphumela waba ukulahlekelwa isisindo esingamakhilogremu angu-20 esikhathini esiyizinyanga ezimbili nengxenye. Kusasa u-Miss Baldings uqala uhlelo lwakhe olusha lokuzijabulisa nezemidlalo...  <response>: Umethuli uClare Balding, oneminyaka engu-44, uye wehlisa amakhilogremu angu-20 ezinyangeni ezimbili nengxenye nje kuphela. Umsakazo wezemidlalo wasebenzisa i-step-counter futhi waqala ukudla ama-calorie angu-1 200 ngosuku. Uthi kuye kwamenza wazihlonipha futhi wazizwa enokuzethemba. 