<prompt> Fingqa isihloko: Uma usola ukuphila kwanamuhla, kodwa kuvela ukuthi ukuhlala phansi usuku lonke kukwenza ube sengozini enkulu yokuba nesifo senhliziyo noma unhlangothi. Nokho, ngaphambi kokuba ugqoke izicathulo zakho zokuzivocavoca ukuze unciphise ukucindezeleka ngenxa yosuku osebenza ngalo, ochwepheshe baxwayisa ngokuthi ukuya ejimini nakho ngeke kukusize. Ucwaningo luye lwathola ukuthi ihora ngalinye ngosuku umuntu omdala alichitha ehleli phakathi nokuphila kwakhe, amathuba okuba nesifo senhliziyo akhuphuka ngamaphesenti angu - 14. Ucwaningo luye lwathola ukuthi ihora ngalinye ngosuku umuntu omdala alichitha ehlezi phansi phakathi nokuphila kwakhe, amathuba okuba nesifo senhliziyo akhuphuka ngamaphesenti angu-14 isithombe esisemthethweni Futhi bathi iseshini yokuzivocavoca ngeke ilungise umonakalo ngoba noma yikuphi ukwanda kokuqina komzimba ngenxa yokuzivocavoca ihora elilodwa kuyachithwa ngokuhlala amahora amaningi. Lolu cwaningo, olwethulwa e-American College of Cardiology eSan Diego, eCalifornia, lunezela ebufakazini bomonakalo obangelwa indlela yethu yokuphila ehlala phansi. Ucwaningo lukahulumeni lonyaka odlule lwaxwayisa ngokuthi ukungasebenzi kuyingozi njengokubhema futhi kubangela ukufa komuntu oyedwa kwabayisithupha eBrithani. Ososayensi abavela e-Medical College yaseWisconsin e-U.S.A. bahlola amazinga okwenza izinto ezenziwa abantu abadala abangu-2.031 abanesilinganiso seminyaka engu-50. Baqhathanisa inani lamahora abawachitha behleli phansi usuku ngalunye namazinga ezinhlayiya emithanjeni yegazi ezibonisa isifo senhliziyo. Ukuhlala phansi usuku lonke kukwenza ube sengozini enkulu yokuhlaselwa yisifo senhliziyo noma unhlangothi, kutholakale ocwaningweni isithombe esiyisihluthulelo Abantu abadala bachitha amahora amabili kuya kwayi-12 ngosuku behleli ehhovisi bese bebuka i-TV. Abacwaningi bathola ukuthi ihora ngalinye elichithwa umuntu ehleli, amazinga e-artery deposits aye anda ngamaphesenti angu - 14. Abantu abadala abagijima njalo, abagijimayo noma abagijimayo nabo babesengozini efanayo. Jacquelyn Kulinski, uprofesa osizayo wezokwelapha kwenhliziyo nemithambo yegazi, wanxusa abantu abadala abasebenza emahhovisi ukuba basukume noma bahambe njalo ngehora, enezela: Ukunciphisa isikhathi osichitha uhleli ngisho ngehora elilodwa noma amabili ngosuku kungaba nomthelela omkhulu futhi omuhle empilweni yakho yenhliziyo nemithambo yegazi esikhathini esizayo. Naphezu kocwaningo olukhombisa izinzuzo...  <response>: Ukuzivocavoca ihora elilodwa kukwenza ube nempilo engcono kunokuhlala amahora ambalwa. Lolu cwaningo lunezela ubufakazi bomonakalo obangelwa indlela yethu yokuphila ehlala phansi. Ochwepheshe babheka amazinga omsebenzi kubantu abadala abangu - 2 031 abanesilinganiso seminyaka engu - 50. Ucwaningo olwenziwe ososayensi e-Medical College yaseWisconsin e-US. 