<prompt> Fingqa isihloko: Ukuhlola kuye kwaxwayisa ngokuthi izingane ziqala ukulimala ezinhliziyweni zazo ziseneminyaka engu-12 ngenxa yokudla okungafanele. Abacwaningi bathola ukuthi abantu abaningi baqala ukuphila benenhliziyo enempilo, kodwa bangayiphelelwa ngokushesha ngenxa yemikhuba yokudla engahlanzekile. Lolu cwaningo lwaseMelika lwabonisa ukuthi bambalwa abantwana abaneminyaka engaphansi kwengu-12 ubudala ababedla ngendlela efanele futhi cishe ingxenye eyodwa kwezintathu amaphesenti angu-30 yayinesisindo esingaphezu kwesidingekayo noma ikhuluphele ngokweqile. Abacwaningi bathi lapho izingane zilungele kangcono ukwenza ukukhetha okunempilo, izinhliziyo zazo ziyoba nempilo engcono lapho sezikhulile. Umlobi oyinhloko walolu cwaningo uDkt. Donald Lloyd-Jones, onguprofesa futhi ongusihlalo womuthi wokuvimbela eNorthwestern University Feinberg School of Medicine eChicago, wathi: Izinto esizitholile zibonisa ukuthi, ngokuvamile, izingane ziqala zinomfutho wegazi omuhle. Skrolela phansi ukuze ubone ividiyo. Ososayensi bathi lapho izingane zikwazi kangcono ukukhetha ukudla okunempilo, izinhliziyo zazo ziyoba nempilo engcono lapho sezikhulile. Bathi bambalwa abantwana abaneminyaka engaphansi kwengu-12 ababambe iqhaza ababenokudla okufanele, futhi cishe ingxenye eyodwa kwezintathu yayinesisindo ngokweqile noma ikhuluphele isithombe esivela kumodeli Kodwa uma bedla ngendlela embi, kuzokwenza ukuba i-body mass index BMI namazinga e-cholesterol abe mabi kakhulu. Uma sihlomisa kangcono izingane zethu ukuba zenze izinqumo ezinempilo, kulapho impilo yenhliziyo nemithambo yegazi izogcinwa khona lapho sezikhulile. Futhi labo abalondoloza impilo yenhliziyo yabo kuze kube seminyakeni ephakathi baphila isikhathi eside futhi banempilo kakhulu lapho besaphila. Abacwaningi bahlola i-BMI, ukudla okunempilo, i-cholesterol ephelele nomfutho wegazi - izingxenye ezine kweziyisikhombisa zempilo yenhliziyo - ezinganeni ezineminyaka emibili kuya kwengu-11. Esampulini yezingane ezingu - 8 961, abacwaningi bathola ukuthi zonke izingane zazinesilinganiso okungenani esisodwa esihle, kodwa azikho ezazinazo zonke ezine. Isikali sokudla okunempilo sasiyisibonakaliso sempilo esincane kunazo zonke, lapho izingane ezingaphansi kwephesenti elilodwa zazinane noma ezinhlanu zezingxenye ezinhlanu zokudla okunempilo. Ochwepheshe baxwayise ngokuthi abantu balahlekelwa impilo yenhliziyo yangaphakathi besebancane kakhulu, okubenza babe abantu abadala abangenampilo. Izinkomba ezinhlanu zokudla okunempilo zihlanganisa ukudla okuncane...  <response>: Iningi labantu liqala ukuphila linempilo enhle yenhliziyo, kodwa lingalahlekelwa yiyo ngokushesha. Ucwaningo lwaseMelika lwabonisa ukuthi bambalwa abantwana abangaphansi kweminyaka engu-12 ababenokudla okufanele, kanti ingxenye yesithathu yayikhuluphele. Ochwepheshe bathi lapho izingane zilungele kangcono ukwenza ukukhetha okunempilo, izinhliziyo zazo ziyoba nempilo kangcono lapho sezikhulile. 