<prompt> Qedela umusho olandelayo ngokukhetha okungcono kakhulu: Ukwakha isimiso sokuvivinya umzimba ongawenza ekhaya. Ongakhetha kukho: - Yenza ama-squats nama-lunges ngenkathi uphethe izingcingo. - Yenza ama-squat nama-lunges ngenkathi uphethe ama-dumbbells. Impendulo:  <response>: Yenza ama-squat nama-lunges ngenkathi uphethe ama-dumbbell. 