<prompt> Fingqa isihloko: Kusukela kuMarlene odinga imijovo emehlweni kuya kuJulia odinga isikhwama sokuhlinza esiswini esinamathiselwe emgodini esiswini sakhe - izigcawu zalo mkhankaso wokulwa nokubhema zihloselwe ukukwenza ube namahloni. Isikhangiso esisha esithi Tips from Former Smokers se-Centers for Disease Control and Prevention siqokomisa izifo ezimbili ezihlobene nokubhema: ukuwohloka kwamehlo macular degeneration, isifo samehlo esibangela ubumpumputhe, nomdlavuza wamathumbu. Lo mkhankaso owaqala ngo-2012 uzoqala ngoMashi 30 ubandakanya abantu abahlanu ababekade bebhema ngenhloso yokuzama ukuvimbela abantu ekubhemeni. UMarlene, oneminyaka engu - 68, waqala ukubhema lapho eneminyaka engu - 15 ubudala futhi manje kudingeka ukuba athole ukwelashwa okuhilela ukufakwa imijovo emehlweni akhe. UMarlene, oneminyaka engu-68, waseNew York waqala ukubhema esikoleni esiphakeme lapho eneminyaka engu-15, futhi waqala ukulahlekelwa umbono wakhe ngenxa yokuwohloka kwamehlo lapho eneminyaka engu-56. Ngicela ungagcini ufana nami. Ungahlali esihlalweni sikadokotela, ubeke isibambo esweni lakho, bese ufakwa izinaliti emabholeni akho. Kuyesabeka, kusho uMarlene ku-NBC. Ngaphandle kokuyeka ukubhema, ithuba lakhe elingcono kakhulu lokunciphisa ukulahleka kombono wakhe umuthi okumelwe ufakwe ngenaliti emehlweni akhe. UMarlene kumelwe athole imijovo njalo ngenyanga okuyinto eyenza isisu sakhe siphazamiseke. Kule video, ukwelashwa okudambisa isisu akuthola njalo ngenyanga kwembulwa ngaphambi nje kokuba inaliti ifakwe esweni lakhe. Kuze kube manje, useke wadutshulwa izikhathi ezingaphezu kwekhulu iso ngalinye. Wathi, Mhlawumbe lokhu kuzoqhubeka ukuphila kwami konke. Ukube ngangibe ne-crystal ball eminyakeni eminingi edlule, ngangingeke ngiwufake emlonyeni wami ugwayi wokuqala. Wanezela: Ngifuna ukubona ilanga. Ngifuna ukubona amanzi. Ngiyaxolisa kakhulu ngokuthi ngaqala ukubhema. Isikhangiso esisha seTips from Former Smokers esivela e- Centers for Disease Control and Prevention sigcizelela umdlavuza wamathumbu, uJulia aphethwe yiwo. Lomkhankaso ubuye uveze nabantu ababekade bebhema uMark, oneminyaka engu-47, waseCalifornia, umakadebona weButho Lomoya owaba nomdlavuza wesibeletho lapho eneminyaka engu-42. Kumelwe futhi asebenzise nesikhwama sokuhlinza. UJulia, oneminyaka engu-58, waseMississippi, wabhema iminyaka engaphezu kwengu-20 ngaphambi kokuba athole umdlavuza wamathumbu eneminyaka engu-49 ubudala...  <response>: ISAZISO: Okuqukethwe Okubukwayo. Izeluleko ezivela ezikhangisweni ze- CDC ze- Former Smokers ziqukethe izindaba ezibuhlungu zokuphila kwangempela. UMarlene, 68, uxoxa indaba yakhe yokubhema esikoleni esiphakeme futhi uboniswa ngesikhathi elashwa isifo samehlo esidinga imijovo emahlombe akhe. UJulia, oneminyaka engu - 58, wayehlale ebhema iminyaka engaphezu kwengu - 20 ngaphambi kokuba athole umdlavuza wamathumbu eneminyaka engu - 59 ubudala futhi adinge isikhwama sokuhlinza esiswini sakhe. Lo mkhankaso waqala ngo-2012; isikhangiso esisha sizosebenza kusukela ngoMashi 30. 