<prompt> Fingqa isihloko: Isifo senhliziyo sibulala owesilisa oyedwa kwabayisithupha nowesifazane oyedwa kwabayishumi e-UK. Ungakuhlehlisi ngoba ungakuboni. Thatha isikhashana ucabange ngenhliziyo yakho - imisipha eyigugu kunazo zonke. Izifo zenhliziyo nemithambo yegazi zabulala abantu abayizigidi ezingu-17,5 ngo-2012 - lokho kumelela amaphesenti angu-30 abo bonke abantu abafayo. Lokho kwanele ukuthumela izinga lokushaya kwenhliziyo yakho liye ezingeni eliyingozi kodwa izindaba ezinhle ziwukuthi kuningi ongakwenza ukuze uhlale uphilile. Uma kuziwa ekugcineni inhliziyo yakho isesimweni esihle kakhulu, kunezici ezithile ezinjengezakhi zofuzo ongeke ukwazi ukuzishintsha. Uma unomlando womndeni wesifo senhliziyo, khona-ke nawe usengozini enkulu. Nokho, kuningi ongakwenza ukuze unciphise ingozi yakho kungakhathaliseki ukuthi unenkambiso yomkhaya noma cha. Nazi izinguquko ezilula ongaqala ukuzenza namuhla ukuze unciphise ingozi yezinkinga zenhliziyo esikhathini esizayo... DITCH Ukudla Okungenamafutha. Cishe uye welulekwa ukuba unciphise amafutha agcwele futhi esikhundleni sebhotela usebenzise amafutha agcwele. Lokhu kungenxa yokuthi ukudla okunamafutha amaningi acwebile kucatshangwa ukuthi kungenye yezinto eziholela emazingeni aphakeme e-cholesterol embi egazini... okungase kubangele ukuncipha kwemithambo yegazi nokuhlaselwa yisifo senhliziyo. Nokho, manje sekunempikiswano ngokuthi lezi zinguquko ekudleni zenza umehluko omkhulu yini engcupheni yakho yesifo senhliziyo. Ukubukeza okwenziwa muva nje kocwaningo oluningi akuzange kutholakale bufakazi bokuthi ukunciphisa ukudla amafutha agcwele nokwandisa ukudla amafutha amaningi angagcwele kunciphisa ingozi yokuba nesifo senhliziyo. Lesi sinqumo asikafinyelelwa, futhi akufanele sisetshenziswe njengesizathu sokudla ama-donuts anamafutha amaningi, amakhekhe, ama-chips neminye imithombo yamafutha acutshungulwe, agcwele. Nokho, ibhotela, ushizi nokhilimu omncane kungase kungabi yizigebengu eziphelele njengoba kwakucatshangwa. UDkt. Sally Norton uthi ibhotela eliye lahlanjalazwa kakhulu lingase lingabi yiso isitha sokudla esasikucabanga. Yazi Isilinganiso Sesisindo Sesisu Sakho. Ukuhlobana phakathi kwesifo senhliziyo nokuba nesisindo ngokweqile kunamandla kakhulu. Okungenani ngenxa yokuthi ukukhuluphala kukwenza ube sengozini yokuba nesifo sikashukela sohlobo 2 okuyinto, ngokwayo,...  <response>: Isifo senhliziyo siyisifo esibulala kakhulu emhlabeni wonke, sibangela ukufa kwabantu abangu-30. Kodwa kunezinyathelo ezilula ezinganciphisa ingozi yakho, kusho uDkt. Sally Norton. Nciphisa ushukela, unciphise usawoti futhi ugweme ubhekeni nenyama esetshenzisiwe. Uthi futhi akukephuzi kakhulu ukuba umuntu asebenze - noma ayeke ukubhema. 