<prompt> Fingqa isihloko: I-fancy footwork: uKristina Rihanoff ku-Strictly Come Dancing. Umyeni wami uyangibamba, angibheke ngamehlo anothando futhi angiqhubezele emhlabathini ngokulandelana kokunyakaza okunamajika okuyizinto, uma ngikhuluma iqiniso, engangingakaze ngicabange ukuthi angakwazi ukuzenza. Isikhathi esinjalo sasingakaze sibonakale singenzeka ngoba, njengabesifazane abaningi, ngiye ngaphathwa kabi umngane wami ongafuni ukudansa. Asikaze sibe nomdanso wokuvula emshadweni wethu eminyakeni engu-30 edlule. UDavid, umyeni wami, akathandisisi ngisho nokushaya amaphathi. Nokho, ngosizo lukaKristina Rihanoff we-Strictly Come Dancing, sithola ithuba lokuya esiteji ndawonye futhi njengoba senza kanjalo sithuthukise ukuqina komzimba wethu nesimo sethu sengqondo, futhi senze ngisho nomshado wethu ube nempilo. Ukugqoka bese uthatha umlingani wakho ngesandla ukudansa à deux sekuthandwa kakhulu futhi, ngenxa yempumelelo enkulu yombukiso womdanso we-TV. Ukufunda izinyathelo zokudansa kuvumela imibhangqwana ukuba ijabulele ukusondelana komunye nomunye futhi kudala umuzwa wokwethembana kanye nobuhlobo obuseduze, kusho uKristina, osebenzelane nosaziwayo kusuka kumethuli wezindaba uJohn Sergeant kuya kumculi we-pop uSimon Webbe ohlelweni lwe-TV. Ezinye izazi zokusebenza kwengqondo zikuphakamisa njengohlobo lokweluleka ngomshado. Kuvumela amadoda ukuba ahole futhi azizwe enegunya futhi, futhi abesifazane bazizwe benakekelwa umlingani wabo. Ngaphezu kwalokho ikhipha ama-endorphin njengoba ukushaya kwenhliziyo yakho kukhuphuka. Ngakho ngazithola sengiphinde ngifunda izinyathelo eziyisisekelo ezingu-12 zesalsa ngokokuqala ngqá kusukela ngenze i-cha-cha-cha ekilasini likaVictor Sylvester lomdanso wasekuseni wezingane, emashumini eminyaka adlule. Ukudansa kwakusegazini lami: ubaba wayedansa iminyaka yakhe yobusha nengamashumi amabili futhi waba umpetha womdanso wokugembula izikhathi eziyisishiyagalombili. UKristina unikeza mina noDavid amazwibela emihlangano yokufundisana ngempelasonto ayenza eSpa yaseChampneys ezinyangeni ezimbalwa ezizayo. Kodwa ngiyazibuza ukuthi abafundi bakhe bazokwazi kanjani ukubhekana nesifundo esithatha izingxenye ezintathu kwezine zehora lapho sibulawa ingqondo ngemva kwemizuzu eyishumi yokuzijwayeza. Ngizizwa njengerobhothi, kukhononda uDavid, ongenalo noluncane ulwazi ngendawo yomdanso kodwa ojabulayo lapho uKristina ebeka...  <response>: UKristina Rihanoff we-Strictly Come Dancing uthi ukufunda izinyathelo zokudansa kudala umuzwa wokwethembana kanye nobungane phakathi kwemibhangqwana. Ezinye izazi zezokwelapha zize zisikisele ukudansa njengendlela yokweluleka ngomshado. Lokhu kungenxa yokuthi kuvumela amadoda ukuba ahole futhi abesifazane bazizwe benakekelwa, kusho uKristina. 