<prompt> Fingqa isihloko: Owesifazane omncane kakhulu owavuvukala waba amakhilogremu angu - 26 ngemva kokudla isinkwa ngosuku manje usefuna ukudla ukudla kwakhe - futhi ngokoqobo useyingxenye yowesifazane ayekade enguye. UMichelle Quinn, oneminyaka engu-42, ukhuluphele ngemva kokudla ama-toast, ama-sarnies nezicucu zesinkwa usuku lonke. Ukudla kwakhe kwakuhlanganisa isinkwa esishisiwe esimhlophe esinama-margarine kwasekuseni, amasemishi nama-chips kwasemini kanye nenhlanzi nama-chips nokudla okudliwayo kwakusihlwa. UMichelle Quinn ulahlekelwe yingxenye yesisindo somzimba wakhe ngemuva kokuyeka ukudla kwakhe isinkwa esasimenza adle isinkwa ngosuku, uphinde wehla usayizi wezingubo 30 kwesobunxele waba usayizi 12 kwesokudla Ngaphambi kokwehla kwesisindo uMichelle oneminyaka engu-43 ubudala wayenesayizi engu-30, lapha ngokuziqhenya ubamba up pair of trousers yakhe endala. Kodwa wayeka ukudla isinkwa waqala ukudla ukudla kwasekuseni okunezinhlamvu noma izithelo neyogathi, isobho elenziwe ekhaya ngesikhathi sasemini nezinguqulo ezinempilo zokudla akuthandayo. UMichelle, waseSouth Shields, eTyneside, uthi uzizwa njengowesifazane omusha ngemva kokwehla ngo - 12.5 futhi wehla usayizi wezingubo kusuka ku - 30 kuya ku - 12. Uye wabizwa ngokuthi yi-Slimming Worlds Greatest Loser endaweni yaseWest Harton eSouth Shields. Wathi: Ngiye ngazizwa ngiyintokazi entsha kusukela ngilahlekelwe isisindo. Eqinisweni, ngibukeka ngihluke kakhulu kangangokuthi abantu engingakaze ngibabone isikhathi eside ngokuvamile abakholwa ukuthi ngingumuntu ofanayo. Kimi nakuba kube ushintsho lwangaphakathi olube lukhulu kunawo wonke - manje ngijabule ngokwengeziwe, ngiphilile futhi ngizethemba ngokwengeziwe. UMichelle, oboniswe nomalume wakhe uDerek, wajoyina iqembu lokwehlisa isisindo ngo-2013 emzamweni wokwehlisa isisindo, uthi ubelokhu elwa nomfutho wegazi ophakeme, ubuhlungu bomhlane nokuthi wayephelelwa umoya kalula. UMichelle wayengekho mkhulu lapho eseyingane kodwa wakhuluphala ngenxa yokudla kwakhe izinhlanzi nama-chips nama-sandwich. Manje uMichelle osesayizi engu-12 akasasizwa isidingo sokudla isinkwa sonke nsuku zonke. Waqhubeka: Ngisajabulela ukudla engikuthandayo njengama-burger nama-chips nokudla kwasemini okuthosiwe kodwa ngiye ngafunda ukwenza izinguquko ezincane njengokusebenzisa inyama engenamafutha noma ukupheka ngesiphuzo esinama-calorie amancane esikhundleni samafutha noma ibhotela. Lihambisana kahle kakhulu ne...  <response>: UMichelle Quinn wakhula ngenxa yokuluthwa kwakhe isinkwa nama-chips. Lo muntu oneminyaka engu-42 ubudala wayezodla isinkwa sonke ngosuku. Ngo - 2013 wayenemithamo engaphezu kuka - 25 futhi enesayizi engu - 30 yokugqoka. Ngemva kokujoyina iqembu elinciphisa umzimba isisindo sakhe sehle saba ngu-12 stone 10lbs. 