<prompt> Fingqa isihloko: CNN Linda iqembu le-CNN Fit Nation Team lika-2015 noDkt. Sanjay Gupta - ufuna ngikhuphukele eStone Mountain - ephakeme ngamamitha angaphezu kuka-1500 iqonde phezulu. Ingabe uyahlanya? Ngamemeza. Yebo, kunjalo. Lokhu empeleni yilokho engibhalisele kona lapho ngifaka ividiyo yami ku-website ye-CNN Fit Nation ngoDisemba. Kodwa ukugibela izintaba ngeSonto ekuseni - kumelwe ukuba uyahlekisa, ngamemeza. Kodwa konke kwakuyingxenye yenqubo engangiyiqaphela ukuthi ngangizoyithatha njengoba ngangifunda ukuba umsubathi. Ngemva kwesonto lethu lokuqala nomqeqeshi nodokotela wezokudla, thina abayisithupha safundiswa indlela entsha ngokuphelele yokusondela ekuzilolongeni nokuthi singakufaka kanjani ekuphileni kwethu. Ngangazi ukuthi kwakuzoba umsebenzi onzima, ikakhulukazi kumuntu onjengami owayehileleke kakhulu ezindabeni zomphakathi nasenkonzweni yomphakathi. E-Lifetime Fitness, udokotela wethu wezokudla wasifundisa izinto eziningana mayelana nokuthi kufanele sikubheke kanjani ukudla, ukudla okunomsoco nokudla kwethu ama-calorie. Ngemva kokudla ukudla okuhlukahlukene ekuphileni kwami, lokho akusho kwakulula. Ukubheka futhi ubuyekeze ukudla okudlayo bese ukufaka okunye ukudla njengezithelo nemifino - lezi zinyathelo ezincane zingaba nethonya elikhulu ekuqeqesheni kwakho. Ukubhekana nokudla okunomsoco kanye nokudla okunama-kilojoule nakho kungafana ncamashi nendlela engibheka ngayo ukukhuphuka iStone Mountain. Le nkinga yokudla ngakubeka eceleni iminyaka eminingi. Kwakufana nokubheka intaba engangizokhuphuka ngayo ekuseni -- ngizoqala kuphi, ngizoqala kuphi? -- bese ngizitshela ukuthi kuzoba umsebenzi onzima. Isimiso sami sokuziqeqesha naso besilokhu sinzima. Ngo-January nasemasontweni okuqala ka-February, ngaqala ngokuzikhandla ukuzivocavoca, ukugijima nokubhukuda. Nokho, njengoba izingcindezi zokuphila zazifika endleleni, ngazibona nginyamalala. Kodwa ngenhlanhla ngiye ngakhuthazwa ngabalingani bami beqembu be-CNN Fit Nation ka-2015 ukuba bangigcine ngisendleleni. Izindaba zabo ezintsha ziye zangikhuthaza ngempela futhi zangisiza ukuba ngicabange ngezinkinga engibhekana nazo emisebenzini yami yokuqeqesha. Njengoba ngikhula, ngiyaqaphela ukuthi ukuzilolonga nokudla okunomsoco kuyisihluthulelo sempilo yesikhathi eside; nokho, ukusekela kwabangane...  <response>: UGeorge Chip Greenidge Jr. uthi uhlelo lokuqeqeshwa belulokhu luwumzabalazo onzima. Selokhu ejoyine iqembu leFit Nation, uGreenidge wehlise amakhilogremu angu-20. 