<prompt> Qedela umusho olandelayo ngokukhetha okungcono: Ukuze wehlise umzimba ube usadla ukudla okuningi nsuku zonke, Ongakhetha kukho: - esikhundleni senyama sebenzisa ezinye izinto ezifaka amaprotheni njengobhontshisi. - unciphise ama-carb ekudleni okuphekayo nokudliwayo. Impendulo:  <response>: unciphise ama - carbohydrate ekudleni okuphekayo nokudlayo. 