<prompt> Bhala okuqhubekayo kwalesi sigaba - Wathola indondo yethusi esigabeni sabesifazane abasinda kakhulu -53 kg kuma-2009 World Taekwondo Championships  <response>: , okwakuyindondo yokuqala yaseGuatemala eMqhudelwaneni Womhlaba weTaekwondo kusukela ngo-1995 lapho uHeidy Juárez ewina ithusi kwabesilisa abasemkhakheni wabesifazane. 