<prompt> Bhala indatshana emfushane enesihloko esilandelayo: Umuntu X akadli konke  <response>: Yebo, nansi isigaba esifushane: UCreighton uyakhetha lapho edla futhi udla kuphela ukudla okunomsoco nokuhle empilweni yakhe. Ugwema ukudla okungenamsoco neziphuzo ezinoshukela, kunalokho ukhetha amanzi noma itiye elingenashukela. UCreighton uyaqikelela ukuthi uthola amaprotheni, i-fiber namavithamini anele ekudleni kwakhe ngokudla izithelo eziningi, imifino, inyama engenamafutha nokudla okusanhlamvu. 