<prompt> Qedela umusho olandelayo ngokukhetha okungcono: Ngingalahlekelwa kanjani isisindo esengeziwe? Ongakhetha kukho: - Ungaphuzi manzi amahora amane ngaphambi kokulala, kuzokusiza ukunciphisa ama-calories. - Ungadli lutho amahora amane ngaphambi kokulala, kuyosiza ekunciphiseni ama-calories. Impendulo:  <response>: Ungadli lutho amahora amane ngaphambi kokulala, kuyosiza ekunciphiseni ama-calories. 