<prompt> Fingqa isihloko: Bangase babe sezinhlelweni eziphikisanayo ezilwela izilinganiso, kodwa abanye bobuntu bezindaba besifazane abahamba phambili base-Australia baye bahlanganisa amandla ngenxa yezizathu ezifanele. Izintatheli zezindaba uChris Bath noNatarsha Belling, nabalingisi uRebecca Gibney noMarta Dusseldorf bajoyina umethuli nomlingisi uNicky Buckley, uchwepheshe wezemidlalo uMichelle Bridges, kanye noMqondisi Owasungula iFred Hollows Foundation uGabi Hollows njengamanxusa e-National Prevention Week. Egqoke izingubo zokugqoka ezikhanga kakhulu, leli qembu labantu abavelele emithonjeni yezindaba livela kumagazini i - Prevention osanda kukhishwa lisekela izinhloso ezihlukahlukene ezibafanele. Skrolela phansi ukuze ubone ividiyo. Ukuhlangana ndawonye ngenxa yesizathu: L-R UChris Bath, uMarta Dusseldorp, uMichelle Bridges, uNatarsha Belling, uNicky Buckley, uGabi Hollows, noRebecca Gibney babuthana ndawonye ukuze basekele iSonto Likazwelonke Lokuvimbela iGciwane 2015. Umethuli we-Network Ten uNatarsha Belling ugqoke ingubo emnyama ye-lace emdlalweni wezithombe njengenxusa le-Heart Health Ambassador. Umagazini i - Prevention wabika ukuthi ukuhlola okwenziwa i - Journal of the American College of Cardiology kusikisela ukuthi ukwamukela imikhuba eyisithupha elula kunganciphisa ingozi yesifo senhliziyo ngamaphesenti angu - 92 amangalisayo. Izinguquko endleleni yokuphila zihlanganisa ukunamathela ophuzweni olulodwa oludakayo ngosuku, ukudla ukudla okusezingeni eliphezulu okunenyama ebomvu namafutha aphansi, ukungabhemi, ukulondoloza isisindo somzimba esinempilo, ukuvivinya umzimba okungenani amahora angu-2,5 ngesonto nokubuka i-TV amahora angaphansi kwangu-7 ngesonto. UBelling, oneminyaka engu-39 ubudala, uyisithunywa se-Heart Research Australia, futhi watshela umagazini ngethonya okwaba nalo kuye ukubona ukuhlaselwa yisifo senhliziyo kukayise. Ukuhlanganisa amabutho: Inxusa Lempilo Yezinhliziyo uNatarsha Belling Kwesobunxele kanye neNxusa Lokushaywa Isifo Sikashukela uChris Bath Kwesobunxele basekela izimbangela eziseduze nezinhliziyo zabo. Izinguquko ezilula: Ukuvivinya umzimba amahora angu-2,5 ngesonto, ukudla ukudla okunomsoco, nokunamathela ophuzweni olulodwa kuphela oludakayo ngesonto kunganciphisa ingozi yesifo senhliziyo ngamaphesenti angu-92. Isifo senhliziyo siyinkinga ebaluleke kakhulu, okwangithinta kakhulu muva nje lapho ubaba ehlaselwa isifo senhliziyo futhi ehlaselwa...  <response>: UNatarsha Belling, uChris Bath, uRebecca Gibney noMarta Dusseldorp bangamanxusa eSonto Likazwelonke Lokuvimbela. Ucwaningo luye lwabonisa ukuthi izinguquko eziyisithupha endleleni yokuphila zinganciphisa ingozi yesifo senhliziyo ngamaphesenti angu-92. Cishe isigamu sabantu siyobhekana nokuphazamiseka kwengqondo esikhathini esithile sokuphila kwabo. Abesifazane abayisikhombisa babulawa umdlavuza webele nsuku zonke e-Australia. 