<prompt> Fingqa isihloko: U-Ella Woodward, i-blogger yezempilo yaseBrithani owaziwa kakhulu ngokuthi welapha isifo sakhe esingavamile kodwa esilimaza isimiso sezinzwa ngokwamukela ukudla okusha okusha eminyakeni emibili edlule, uye wenza umlando e-U.K. ngokuba nencwadi yokupheka yokuqala edayiswa ngokushesha okukhulu selokhu kwaqala amarekhodi. Manje, lo owayengumodeli oneminyaka engu-23 ubudala usekhiphe iBhayibheli lakhe lokudla elibiza amaRandi angu-16, i-Deliciously Ella, e-U.S. - enohlu lokudla okuvinjelwe olude kangangokuthi luyokwenza i-Gwyneth Paltrow azichaze njengongqondongqondo wendlela yokuphila akhale - futhi kakade selishaye phezulu ohlwini lwezincwadi zokupheka ze-Amazon. Ukudla okunempilo akudingeki ukuba kube yinkimbinkimbi ngokungenangqondo, empeleni kungaba okujabulisayo, kusho u-Ella kuDaily Mail Online ngendlela yakhe yokudla, engahambisani nenyama, imikhiqizo yobisi, amaqanda, i-gluten, ushukela ocwengisisiwe, i-caffeine, noma okunye ukudla okulungisiwe kwanoma yiluphi uhlobo, futhi kuyaqabukela kunotshwala. Unkulunkulukazi oluhlaza: I-blogger yezempilo yaseBrithani u-Ella Woodward, 23, esithombeni useshesheshe kakhulu ukuthengisa incwadi yokupheka e-UK, futhi ukukhululwa kwencwadi yakhe e-US nakho kuyimpumelelo enkulu. Inhloso yami iwukwenza abantu bajabulele ukudla imifino eminingi, futhi bayibone njengezithako ezihlwabusayo kunokuyibona njengomsebenzi, kuchaza ubuhle obumnyama. Ukudla kuka-Ella okuhlanzeke kakhulu kungase kubonakale kungenakwenzeka kwabaningi, kodwa izindlela zakhe zokupheka ziye zamzuzela abalandeli abaningi; ukuvakashelwa okungaphezu kwezigidi ezingu-42 kubhulogi yakhe, i-Deliciously Ella, uhlelo lokusebenza lokupheka olwasuka lwaba phezulu kakhulu emashadi ase-U.S. nase-U.K. ngonyaka odlule, futhi manje, incwadi yokupheka eye yaphula amarekhodi. Futhi nakuba abanye bengase bacabange ukuthi isu lika-Ella lokudla okugxile empilweni lingehluleka ukwamukelwa e-U.S. - lapho abantu abadala abangaphezu kwezingxenye ezimbili kwezintathu bebhekwa njengabakhuluphele noma abanesisindo esingaphezulu kwesibalulekile - u-Ella unomuzwa wokuthi abalandeli bakhe baseMelika abanamandla bavela eqinisweni lokuthi ukudla okunempilo, kanye nokudla okudliwayo, sekuthandwa kakhulu, ngisho nangaphezulu lapha kunase-U.K. Ngichithe isikhathi esiningi eLos Angeles ngonyaka odlule, futhi ukuzinakekela kuyinto evamile lapho, kuphawula yena. Akekho umuntu ocabanga ukuthi uyahlanya ngenxa yokuhamba ngezinyawo nokuphuza ujusi oluhlaza ukuze ujabule. Izintandokazi zabalandeli zihlanganisa ama-brownies ka-Ella, enziwa ngesisekelo samazambane amnandi, futhi...  <response>: Incwadi yokupheka yokuqala ka-Ella, ethi Deliciously Ella, 16, yaphula wonke amarekhodi okuthengiswa e-U.K. futhi iyaziwa kakhulu nase-U.S. Ukudla kwalowo owayengumodeli oneminyaka engu-23 ubudala akuqukethe inyama, ubisi, amaqanda, i-gluten, ushukela ocwengekile, ukudla okulungisiwe noma i-caffeine. U-Ella, owake wavuma ukuthi uyisilo sikashukela, washintsha imikhuba yakhe yokudla ngemva kokugula ngesifo esingavamile sesimiso sezinzwa, i-PoTs, ngo-2011. Uthi ukudla okunempilo kwamelapha, futhi manje unethemba lokuthonya ukudla kwabalandeli bakhe emhlabeni wonke - eqala nge-U.S. 