<prompt> Fingqa isihloko: Umlobi ongumama uye wembula ngokungagwegwesi ukuthi washiywa enamanxeba ngokomzwelo ngokubeletha kwakhe okubuhlungu ngaphandle kwezidakamizwa nangokulwa nesimo esaziwa ngokuthi ukucindezeleka kwangemva kokubeletha ngemva kokuhlukumezeka ngemva kokubeletha indodakazi yakhe. UTara-Michelle Ziniuk ongumama onengane eyodwa ohlala eToronto wakhumbula indlela ukuzalwa okubuhlungu kwendodakazi yakhe manje eneminyaka emine ubudala u-Anna okwamshiya namaphupho amabi nezinkumbulo ezicacile zokuhlangenwe nakho kwakhe okubuhlungu encwadini ye-Todays Parent. Ngaleso sikhathi, ngalowo mzuzu, ngikhumbula ngokucacile ngicabanga ukuthi ngangifuna ukuba kuphele ngaphezu kokuba ngifuna ukuba nengane yami, wabhala kanjalo. Kwakukubi kakhulu. Ngangikhathele futhi ngisengozini yokuzibulala. Isenzakalo esibuhlungu: UTara-Michelle Ziniuk ongekho esithombeni uthe ushiywe namaphupho amabi ngemva kokubeletha kabuhlungu indodakazi yakhe u-Anna, manje eseneminyaka emine ubudala. UNksz Ziniuk wachaza ukuthi ngesikhathi ecela okuthile okudambisa izinhlungu wayesephuze kakhulu ukuba kunganikezwa. Lomama, owayenenkinga yokushaywa izinhlungu cishe ukuphila kwakhe konke ngenxa ye-endometriosis yakhe, wathi wayesaba umqondo wokubeletha ngaphambi kokuba akhulelwe, ephawula ukuthi nakuba ayefuna ukuhlangabezana nokukhulelwa, wayengakaze afune ukuhlangabezana nokubeletha. Lapho sekuyisikhathi sokuba ingane yakhe izalwe, uNksz Ziniuk wakhetha ukungabi nalo i-epidural ngenxa yokuthi ikilasi lokubeletha ayelifundile laligxile ekubeletheni ekhaya ngendlela engokwemvelo. Ngokwe-Postpartum Support International, izimpawu ze-PTSD yangemva kokubeletha zingahlanganisa: Ukukhumbula okucasulayo kwesenzakalo esidabukisayo esedlule, kuhlanganise nokuzalwa kwengane. Ukucabanga emuva noma amaphupho amabi. Ukugwema izikhuthazi ezihlobene nesenzakalo, kuhlanganise imicabango, imizwa, abantu, izindawo nemininingwane yesenzakalo. Ukuvuseleleka okuqhubekayo, okubandakanya ukucasuka, ubunzima bokulala, ukuqapha ngokweqile nokuphendula ngokweqile kokushaqeka. Ukukhathazeka nokuhlaselwa uvalo. Ukuzizwa ungekho ngokoqobo futhi ungaxhunyiwe. UNksz Ziniuk, okwamanje okhulisa indodakazi yakhe, wayengumama ongayedwa ngesikhathi...  <response>: UTara-Michelle Ziniuk, waseToronto, eCanada, wakhumbula indlela ukuzalwa kwendodakazi yakhe eneminyaka emine u-Anna okwamenza waba namaphupho amabi ngayo. Ngokwe-Postpartum Support International, amaphesenti angu - 1 kuya kwangu - 6 abesifazane ababhekana nokucindezeleka kwangemva kokubeletha. 