<prompt> Qedela umusho olandelayo ngokukhetha okungcono: Uzisebenzisa kanjani izikhumba zikabhanana ebusweni bakho? Ongakhetha kukho: - Amagxolo ebhanana aqukethe uvithamini C no-vitamin E futhi aqukethe i-potassium, i-zinc, insimbi, ne-manganese. Lezi zakhi zingadambisa isikhumba esivuvukile futhi zinciphise ukuqubuka kwezifo zamathumba. Gcoba isikhumba sikabhanana esikhunjeni sakho bese usishiya imizuzu engu - 5 kuya kwengu - 10. - Amagxolo ebhanana aqukethe uvithamini C no-vitamin E futhi aqukethe i-potassium, i-zinc, insimbi, ne-manganese. Lezi zakhi zingadambisa isikhumba esivuvukile futhi zibangele ukuqubuka kwezifo zamaphaphu. Gcoba isikhumba sikabhanana esikhunjeni sakho bese usishiya imizuzu engu - 5 kuya kwengu - 10. Impendulo:  <response>: Izikhumba zebhanana ziqukethe uvithamini C no-vitamin E futhi ziqukethe i-potassium, i-zinc, insimbi, ne-manganese. Lezi zakhi zingadambisa isikhumba esivuvukile futhi zinciphise ukuqubuka kwezifo zamathumba. Gcoba isikhumba sikabhanana esikhunjeni sakho bese usishiya imizuzu engu - 5 kuya kwengu - 10. 