<prompt> Bhala ukuqhubeka kwalesi sigaba - UJohn Paul Lyndon Regis, MBE owazalwa ngo-13 Okthoba 1966 ungumgijimi waseNgilandi owayengumgijimi we-sprint. Ngesikhathi somsebenzi wakhe, wanqoba izindondo zegolide emamitha angama-200 eMqhudelwaneni Womhlaba Wama-Indoor ka-1989 naseMqhudelwaneni WaseYurophu ka-1990  <response>: , kanye nendondo yesiliva ekude eMqhudelwaneni Wamazwe Omhlaba ka-1993. 