<prompt> Bhala indatshana emfushane enesihloko esilandelayo: Umuntu u-X ukhetha ukudla kwasemini okungokwemvelo  <response>: Yebo, nansi isigaba esifushane: UDemetra ukhetha ukudla kwasemini okuyisidlo sokudla kwemifino esiyilayisi, ubhontshisi nesaladi. Manje uDemetra udla ukudla okunempilo okune-saturated fat ne-cholesterol encane. 