<prompt> Fingqa isihloko: Ingxenye yesine yethu iphethwe ukungalali ebusuku ngeSonto futhi konke kubangelwa ukwesaba kwethu ukuqala isonto elisha lokusebenza. Ngisho nokuya nokubuya emsebenzini kubangela ubusuku obuphazamisayo, njengoba amaphesenti angu-10 abantu baseBrithani ekhathazeke kakhulu ngokuya emsebenzini ngoMsombuluko ukuze akwazi ukuphumula ngokwanele ebusuku, kutholakale ocwaningweni. Ngokwesilinganiso, abantu baseBrithani balala amahora ayisithupha nesigamu kuphela ebusuku, okuyihora elingaphansi kakhulu kwalelo elinconyiwe lamahora angu-8. Abangaphezu kwengxenye balala amahora amane kuphela noma ngaphansi. Ingxenye yesine yabantu baseBrithani ihlushwa ukungalali ebusuku ngeSonto njengoba sesaba kakhulu ukuqala isonto elisha lokusebenza. Lolu cwaningo, olwenziwe iTune Hotels Group, lwembula isizwe esihlushwa ukuntuleka kokulala ngenxa yokukhathazeka ngokuqala kwesonto elisha lokusebenza. UJason Ellis, uProfesa Wezesayensi Yokulala eNyuvesi yaseNorthumbria, wathi: Ngokuvamile, umuntu ovamile udinga ukulala amahora angaba ngu-8 ebusuku ukuze azizwe eqabuleka ngokugcwele. Lokhu kuyiqiniso ikakhulukazi kubantu abanemisebenzi ekhandla kakhulu ngokomzimba noma ngokwengqondo. I-Sunday-somnia yinto engiyibona kaningi futhi kubalulekile ukuba abantu babhekane nezinkinga ezizungeze ukuntuleka kwabo kokulala ukuze kungabi nomthelela omubi ekutholeni ubuthongo kamuva ngesonto. Ukuya nokubuya emsebenzini kubangela amaphesenti ayishumi ukuba abe nokulala okungaphumuli ngeSonto ebusuku ngaphambi kokusebenza ngosuku olulandelayo.  <response>: Ukuya nokubuya emsebenzini kubangela amaphesenti ayishumi abantu baseBrithani ukuba bangalali kahle ngeSonto ebusuku. Abaningi bachitha amahora ayisithupha nesigamu kuphela ebusuku - okuyisikhathi esingaphansi kwalesi esinconywayo. Uprofesa wesayensi yokulala, uJason Ellis, uyavuma ukuthi uvame ukubuka i-Sunday-somnia. 