<prompt> Fingqa isihloko: Kuyinto esibubula ngayo kakhulu kodwa empeleni kuhle ukuba nesithukuthezi. Ucwaningo lubonisa ukuthi ukuvumela ingqondo ukuba izulazule kuqinisa ikhono lokusungula izinto. Umcwaningi uSandi Mann wathi kunokuba kube ukuchitha isikhathi, ukuba nesithukuthezi okuncane empeleni kungasizuzisa. Futhi waxwayisa ngokuthi ukugxila kwethu kwanamuhla kuma-smartphone nakweminye imishini kungase kuvimbele lobu buqambi ngoba isikhathi esasizosichitha siphupha manje sisetshenziselwa ukuthumela ama-imeyili, ukuthumela imiyalezo noma ukuphequlula i-Internet. Ngokufanayo, izingane zingazuza ngokuba nesikhathi sazo zodwa, kunokuba zihlale zijatshuliswa. Ubuciko: Izingane zingazuza ngokuba nesithukuthezi esincane, kunokuzijabulisa njalo. Ukuze afakazele umbono wakhe, uDkt. Mann wanika abantu abadala abangu-80 izinkomishi ezimbili ze - polystyrene futhi wabacela ukuba bazisebenzise ngezindlela eziningi ngangokunokwenzeka. Ingxenye yabesilisa nabesifazane yavele yaqala ukusebenza. Enye ingxenye yachitha imizuzu engu-15 ibhala izinombolo zocingo kuqala. Ngenxa yalokho, kwavela imibono eyengeziwe mayelana nendlela yokusebenzisa izinkomishi, kubika i-Psychologist, umagazini we-British Psychological Society. Ukuhlola kwesibili kwabonisa ukuthi umsebenzi wokufunda ngokuphindaphindiwe wawuphumelela ngisho nangokwengeziwe ekuvuseni umcabango. UDkt. Mann, waseNyuvesi yaseCentral Lancashire, wathi lokhu kungase kube ngenxa yokuthi ukufunda kudinga ukugxilisa ingqondo okuncane kunokubhala, okuvumela ukuba umuntu aphuphe kakhulu. Wathi: Ngiyaqaphela ukuthi ukuba nesithukuthezi akukubi njengoba wonke umuntu esho. Kuhle ukuba nesithukuthezi ngezinye izikhathi. Ngicabanga ngemibono eminingi kakhulu lapho ngiya emsebenzini nalapho ngibuya. Ukuphupha: Ukugxila kwethu ezintweni zobuchwepheshe kuye kwashiya isikhathi esincane sokukhathala nokuphupha, kuxwayisa uDkt. Sandi Mann osesithombeni. Lokhu bekuyoba isikhathi esifile, kodwa ngenxa yesithukuthezi esibangelwa yilokhu, ngiza nazo zonke izinhlobo zamaphrojekthi. Nokho, waxwayisa ngokuthi izingcingo zethu zothando namanye amadivayisi asenza sibe sengozini yokukhohlwa indlela yokuba nesithukuthezi. Wathi: Akekho umuntu owake ame alinde ibhasi noma isitimela ngaphandle kokudlala ocingweni lwakhe. Noma nini lapho sinesikhathi sokugcwalisa, sithatha ucingo lwethu...  <response>: UDkt. Sandi Mann wathola ukuthi labo ababenikwe imisebenzi eyisicefe babeba nobuciko ngokwengeziwe. Uthi ukuba nesithukuthezi kunika abantu isikhathi sokuphupha bephapheme futhi babe nemibono. UDkt. Mann uphinde waxwayisa ngokuthi ukugxila ezintweni zobuchwepheshe kungaqeda ikhono lokusungula izinto. Uthi abantu sebekhohliwe ukuthi kunjani ukuba nesithukuthezi ngenxa yobuchwepheshe banamuhla. 