<prompt> Fingqa isihloko: Njengoba ubusika busondela ngokushesha, lokhu kusho into eyodwa kuphela: Isikhathi esibi somkhuhlane siyafika. Ososayensi bathi unyaka ngamunye abantu base - Australia babhuka izikhathi zokubonana nodokotela ezingaphezu kuka - 80 000 ngenxa nje yezifo ezihlobene nomkhuhlane nezomkhuhlane kuphela ezazingavinjelwa ngezinqumo abazenzayo ekwindla. Manje yisikhathi esikahle sokulungela ukumelana nomkhuhlane wokuqala kulobu busika. Izinqumo zethu zokuphila ekwindla ziyisihluthulelo sokuqinisekisa ukuthi ngeke sibe nesifo somkhuhlane, ngokusho kukaSheila Zhou, isazi seSayensi e-USANA, umkhiqizi oholayo wezithasiselo ezisezingeni eliphakeme. Ihlobo seliphelile ngokusemthethweni, futhi njengoba izinyanga ezipholile zivame ukuhambisana nokuthimula, ukukhwehlela, nomkhuhlane, akumangalisi ukuthi abaningi bethu abajabuli ngakho. Izinqumo zokuphila ngesikhathi sehlobo zingasiza abantu base-Australia ukuba bangalwi nalesi sifo somkhuhlane. Kulabo abakhathazwa ukugula ngenkathi yomkhuhlane, imfihlo iwukuba nje baphumule! Ngokwezwi nezwi, ukuzindla. Nokho, ukuhlala uphilile phakathi nalesi sikhathi, akudingeki kube nzima. Ngokusebenzisa uhlelo lokuvimbela umkhuhlane ngaphambi kokuba kuqale ubusika kuzokhulisa kakhulu amasosha akho omzimba. Imizuzu engu - 20 nje kuphela yokushiswa yilanga ngosuku iyisithako esiyimfihlo sokuqinisekisa isimiso somzimba sokuzivikela ezifweni. I-vitamin D iyisihluthulelo sokuqinisa amasosha omzimba, kusho uNksz. Zhou. Uma unesitoreji esanele sikaVitamin D phakathi nehlobo, khona-ke kufanele siqhubeke izinsuku ezingu-30 kuya kwezingu-60 phakathi nezinyanga ezibandayo, ezimnyama. Uvithamini D ubalulekile ezindaweni eziningi zempilo kuhlanganise nokumuncwa kwe-calcium, ukuvimbela ukonakala kwamathambo nokulawula amangqamuzana ahlukahlukene esimisweni somzimba sokuzivikela ezifweni. 1. Izinkomo Thokozela ilanga. Inani elikhulu labantu base - Australia lintula uvithamini D. Ingabe bewazi ukuthi imizuzu engu - 20 nje yokushiswa yilanga usuku ngalunye ikhulisa kakhulu ukukhiqizwa kuka - uvithamini D emzimbeni wakho? UVitamin D akagcini nje ngokuvikela umzimba wakho ekulondolozeni ukusebenza komzimba okuvikela izifo, kodwa futhi usiza nokuba ube nempilo enhle. Ngeshwa, njengoba izinsuku ziba mfushane futhi amahora okukhanya emini encipha, ubusika bungaba isikhathi esinzima sokuthola ukukhanya kwelanga okudingekayo, ngakho...  <response>: Unyaka ngamunye abantu base - Australia abangu - 80 000 baya kudokotela ngenxa yokungenwa umkhuhlane. Nokho, ukukhetha indlela yokuphila ekwindla kungakuvikela ezifweni. I-vitamin D etholakala elangeni ingenye yezindlela ezingcono kakhulu zokuthuthukisa amasosha omzimba. Nakuba i-Australia inelanga elishisayo, abesifazane abangu-44 abanalo i-Vitamin D. 