<prompt> Bhala indatshana emfushane enesihloko esilandelayo: Umuntu X wenza i-calisthenics  <response>: Yebo, nansi isigaba esifushane: UKaisyn wenza i-calisthenics njalo ekuseni ngoba ufuna ukuba nempilo enhle ngangokunokwenzeka. UKaisyn uyazi ukuthi ukuba nempilo enhle nokwenza izinto ezivivinya umzimba kuyosiza ekunciphiseni ingozi yokuba nesifo senhliziyo, umfutho wegazi ophakeme, unhlangothi, isifo sikashukela nomdlavuza. 