<prompt> Fingqa isihloko: Kuyaziwa ukuthi kuvimbela izifo zenhliziyo futhi kubhekwa njengesihluthulelo sokuphila isikhathi eside unempilo enhle. Manje, abacwaningi bathole ukuthi ukudla kwaseMedithera kungasiza nabantu abacindezelekile. Ucwaningo oluthile lwathola ukuthi abantu ababelandela indlela yokudla babejabule kakhudlwana, bengacindezelekile kangako futhi babika ukuthi babenempilo engcono uma beqhathaniswa nalabo ababedla ukudla okuncane kwaseMedithera. Abacwaningi bathi i-omega-3 ngokukhethekile, i-fatty acid etholakala ezinhlanzini, idlala indima ebalulekile ekulondolozeni nasekuthuthukiseni impilo yengqondo nokuzinza. Ukudla kwakhiwa ukudla okusekelwe ezitshalweni njengemifino, imifino, izithelo, amantongomane, imbewu kanye neminqumo, i-extra virgin amafutha omnqumo, inhlanzi, kanye nokudla iwayini elibomvu ngokulinganisela. Kuhlanganisa nokudla ukudla okuncane okulungiselelwe, ama-carbohydrate alungisiwe, amaswidi noshokoledi nenyama ebomvu. I-Omega-3, i-fatty acid etholakala ezinhlanzini, idlala indima ebalulekile ekulondolozeni nasekuthuthukiseni impilo yengqondo nokuzinza. Njengengxenye yalolu cwaningo, abacwaningi base-Australia baqoqa abantu abadala abangu-82 abanokucindezeleka, abaneminyaka ephakathi kuka-18 - 65. Bahlola impilo yabo engokwengqondo nekhwalithi yabo yokuphila besebenzisa izikali ezimbili ezisemthethweni: i-Depression Anxiety Stress Scales DASS ne-Positive and Negative Affect Scale PANAS. Babe sebehlola ukuthi babelandela kangakanani ukudla kwaseMedithera ngokusebenzisa uhlu lwemibuzo olunezici ezingu-14. Umlobi oholayo walolu cwaningo, uDkt. Natalie Parletta, wase-University of South Australia, wathi kunokuhlobana okuqinile phakathi kokudla kwaseMedithera nezilinganiso eziphansi zokugula kwengqondo. Lokhu kwenzeka naphezu kweqiniso lokuthi kwakuwuhlolo lwabantu abacindezelekile, ababenokuthambekela kokudla ukudla okungakhi. Watshela i-MailOnline: Lokho esikutholile ukuthi ukudla okungafanele kubikezela ukuqala kokucindezeleka. Akukhona ukuthi abantu bacindezelekile bese bedla kabi, ukudla kabi kudala ukucindezeleka kwasekuqaleni. Saqasha abantu abase benesifo sokucindezeleka kakade. Sahlukanisa abantu ababedla ukudla okunempilo. Ngakho kwakumangalisa ukuthi kwakunokuhlobana okuphawulekayo phakathi kokudla kwaseMedithera nezifo zengqondo, ngisho nakubantu abanamaphuzu aphansi ngokudla...  <response>: Abantu ababambelela ngokuqinile ekudleni kwaseMedithera babejabule ngokwengeziwe. Abacwaningi bathi, Ukudla kabi kuyimbangela yokuqala yokucindezeleka. Ukudla kuqukethe imifino, imbewu, izithelo, amantongomane, imbewu namafutha omnqumo. Iqukethe ukudla okucutshunguliwe okuncane, inyama ebomvu noshukela noshokoledi. Lokhu kudla kubangela ukuvuvukala emzimbeni okuthinta ubuchopho. Ukudla kwaseMedithera kuqukethe izakhi ezinjenge-omega-3, amavithamini ne-fibre. Lezi zinto zibalulekile ukuze ubuchopho busebenze kahle, okuyinto evimbela ukucindezeleka. 