<prompt> Bhala indatshana emfushane enesihloko esilandelayo: Umuntu X wenza i-calisthenics  <response>: Yebo, nansi isigaba esifushane: UCaitlynn uvuka ngo-6 ekuseni njalo ukuze enze i-calisthenics ihora elilodwa ekamelweni lakhe lokuphumula. Uqala ngokwenza ama-jumping jacks, abese enza ama-sit-up, ama-push-up, agcine ngokwelula umzimba kancane. Njengoba evivinya umzimba, uCaitlynn uyakuzwa ukuqina kwemisipha yakhe nokuthamba komzimba wakhe. 