<prompt> Fingqa isihloko: Ukudla amantongomane nama-peanut kunciphisa ingozi yokuba nesifo senhliziyo noma unhlangothi, kusho ucwaningo olusha. Abacwaningi bathola ukuthi zihlobene nengozi encishisiwe yokufa ngenxa yesifo senhliziyo kubantu abahola kancane. Futhi bakholelwa ukuthi okutholakele kwabo kusikisela ukuthi amakinati angase abe indlela engabizi kakhulu yokuthuthukisa impilo yenhliziyo nemithambo yegazi ngoba ashibhile. Nokho, namuhla ochwepheshe baye baxwayisa ngokuthi amantongomane ambozwe usawoti ngeke abe nezinzuzo ezifanayo empilweni. Skrolela phansi ukuze ubone ividiyo. Amantongomane anciphisa ingozi yesifo senhliziyo nesifo sohlangothi - futhi angaba indlela elula, engabizi kakhulu yokwelula ukuphila. Amantongomane anomsoco futhi amakinati, nakuba ehlukaniswa njengemifino, anomsoco ofana nowamantongomane ezihlahla. Lolu cwaningo olusha, oluholwa uDkt. Xiao-Ou Shu, waseVanderbilt University School of Medicine, eTennessee, lwahlaziya amaqembu ahlukahlukene abantu. Omunye wawuhlanganisa amadoda nabesifazane abamnyama nabamhlophe abangu-72 000 abaphila ngemali encane abahlala e - U.S., omunye amadoda nabesifazane abangu - 134 000 abahlala eShanghai, eChina. Kuwo womabili la maqembu, abesilisa babedla amantongomane amaningi kunabesifazane. Eqenjini lase-United States, cishe uhhafu wamantongomane adliwayo kwakungamantongomane, futhi eqenjini laseChina kuphela ukusetshenziswa kwamantongomane okwahlolwa. UCatherine Collins, udokotela oyinhloko wezokudla eSibhedlela iSt Georges NHS Trust, uthe: Ucwaningo olwenziwe eminyakeni embalwa edlule luye lwabonisa izinzuzo zempilo yenhliziyo zokufaka amantongomane nezinhlamvu njengamantongomane njengengxenye yokudla okuhlukahlukene. Lokhu kungenzeka kungenxa yokuthi amantongomane namantongomane anikela ngomthombo obalulekile wamaprotheni, imicu yokudla, amafutha awusizo, amavithamini B1, B6, i-folic acid, uvithamini E, i-magnesium ne-zinc ekudleni. Nakuba cishe isigamu sesisindo sikamantongomane singamafutha 48, iningi lawo lingamafutha anempilo enhliziyweni anohlobo lwe-monounsaturated ne-polyunsaturated. Ucwaningo lapho kunezelwa khona amantongomane ekudleni njengocwaningo lwaseYurophu i-PREDIMED, kanye nezifundo zesikhathi eside zabantu ziye zabonisa ngokungaguquguquki ukuncishiswa kokufa ngenxa yesifo senhliziyo lapho amantongomane nezinhlamvu kufakwa ekudleni. Abacwaningi bathola ukuthi ngokuvamile, ukudla amantongomane kunciphisa ingozi yokufa ngenxa yesifo senhliziyo. Lokhu kwakungenandaba nobulili,...  <response>: Amantongomane angase abe yindlela engabizi kakhulu yokuthuthukisa impilo yenhliziyo Abacwaningi baveza ukuthi akuzona nje ezishibhile kuphela, kodwa zitholakala kalula. Okutholakale kungakhathaliseki ukuthi umuntu ungowesilisa noma ungowesifazane, uhlanga, i-BMI nezinye izimo zempilo. Kodwa ukudla amantongomane anosawoti akubalwa, kusho ochwepheshe abaphawula ngalolu cwaningo. 