<prompt> Fingqa isihloko: Ukuphila kwanamuhla kungashesha futhi kungapheli, ngakho wonke umuntu ufuna izindlela ezilula zokwenza usuku ngalunye lube nokuthula okuncane. Indoda ebhala le ncwadi entsha ithembisa ukukubonisa indlela yokubuyisa ukuthula okuncane, isikhala nokuzola okubaluleke kakhulu ngezinyathelo ezimbalwa nje ezilula. Le ncwadi, ebizwa ngokufanelekile ngokuthi Ukuzola, iqukethe amathuluzi alula, amaqhinga nemikhuba akholelwa ukuthi iyoshintsha ukuphila kwakho konke. Incwadi entsha ithembisa ukukubonisa indlela yokubuyisa ukuthula okuncane, isikhala nokuzola okubaluleke kakhulu ngezinyathelo ezimbalwa nje ezilula. Ukukhathazeka kuthinta umuntu oyedwa kwabayisithupha e-UK kanti kulinganiselwa ukuthi amaphesenti angu-70 okuvakasha kwe-GP kungenxa yezinkinga ezihlobene nokucindezeleka. Ngokombhali uMichael Acton Smith, singenza izinto ezincane nsuku zonke ukuze silwe nalokhu. Incwadi yakhe ihlanganisa izingcaphuno zocwaningo lwezinzwa nokuhlakanipha okuvela kubacabangi abavelele bomlando nokuhlangenwe nakho kwangempela kwabantu emhlabeni wonke. Kusukela endleleni ohlobisa ngayo indlu yakho kuya ekushintsheni iphasiwedi yekhompyutha yakho, i-FEMAIL ikhethe izinto ezinhle kakhulu ze-Calm ukuze ikusize uphile ukuphila okuphumelela ngokwengeziwe. 1. Shintsha iphasiwedi yakho, shintsha ukuphila kwakho Ukuguqula amaphasiwedi ethu njalo kungenye yezinto ezikhungathekisayo ezidingekayo ekuphileni kwasehhovisi. Kodwa kuthiwani uma uphinde uthathe iphasiwedi yakho, esikhundleni salokho uyisebenzise njengenkulumo eyisivikelo yosuku lwanamuhla ukukusiza ukuba uqiniseke ukuthi uhlale ukhumbula noma yini ofuna ukuyifinyelela kakhulu? Lokhu kungaba yi-BU!LDNEWFRI3NDSHIPS noma i-SAVE4SKIING. Injabulo yako iwukuthi ungayishintsha njalo ngenyanga uma uthanda. Kuyithuba lokushaya ingqondo yakho engaphansi kwengqondo ngokuphindaphindiwe ngesikhumbuzi esicatshangelwe kahle. 2. Izingelosi Ukuzindla ngokwemvelo Hlala endaweni ethule. Ake uzicabange uhlezi ngaphansi kwesihlahla phakathi nensimu noma ehlathini ngaphansi kwesihlahla esikhulu esinamaqabunga anamagatsha aqinile. Yizwa iphunga lomhlabathi ocebile nomoya ohlanzekile. Lalela umoya oshaya phakathi kwamaqabunga futhi uphawule uma uzwa izinyoni noma izilwane ezixokozela ngaphakathi. Zibone ngeso lengqondo amaqabunga, amagatsha nesiqu salesihlahla, bese uzibona wena uqonde kuso ukuze usithinte...  <response>: Incwadi yokuthula ebhalwe uMichael Acton Smith OBE. Ihlukaniswe yaba izingxenye eziyisishiyagalombili zokufinyelela ukuthula, injabulo nempumelelo. Kuhlanganisa ukudla ushokoledi, ukububula nokuklama isiqhingi esiwugwadule samaphupho. 