<prompt> Fingqa isihloko: Sibonisa indlela yokuthola izidumbu ezifiselekayo zezinkanyezi. Kuleli sonto: amahlombe kaLaura Dern. Amahlombe acwebile omlingisi uLaura Dern abonakala ewumphumela wokuzikhandla kakhulu ejimini. ULaura Dern uthi uzigcina esesimweni esihle ngokwenza i-yoga, ukubhukuda nokukhuphuka izitebhisi. Lo mama oneminyaka engu-48 ubudala onezingane ezimbili, osanda kudlala kwifilimu ethi Wild noReese Witherspoon, uthi uzigcina enempilo ngokwenza i-yoga, ukubhukuda nokukhuphuka izitebhisi. Kodwa, uyanezela, yizikole zeSoulCycle isifundo sokuzivocavoca ngebhayisikili esisheshayo eLos Angeles izikhathi ezimbili kuya kwezintathu ngesonto ezimgcina esesimweni esihle kakhulu sokugqoka ama-bikini. E-SoulCycle, usebenza izingalo namahlombe ngezinsimbi eziphethwe ngesandla futhi wenza ukunyakaza okubandakanya umzimba kumculo. Okufanele ukuzame: Ukucindezela phezulu kusebenza imisipha esendaweni yamahlombe. Uzodinga isethi yama-dumbbell noma amabhodlela amabili amanzi. Kodwa izifundo zeSoulCycle eLos Angeles izikhathi ezimbili kuya kwezintathu ngesonto yizo ezimgcina esesimweni esihle kakhulu sokugqoka ama-bikini. Yima ngomhlane oqondile, imilenze ivuleke kuze kufike emahlombe, ubeke i-dumbbell esandleni ngasinye bese uyibeka emahlombe futhi ubeke izandla zakho zibheke komunye nomunye. Nweba izingalo zakho phezu kwekhanda, uzivumele ukuba zijikeleze ukuze kuthi lapho ziqondile, izintende zezandla zibheke phambili. Gcina isiqu sakho sivuleke futhi ungaguqukeli emuva. Qiniseka ukuthi awuthathi izinsimbi ngemuva kwekhanda lakho. Misa kancane phezulu, wehlise umhlane bese uphinda izikhathi ezingu-12 kuya kwezingu-15.  <response>: Lo mlingisi uthi uzigcina esesimweni esihle ngokwenza i-yoga, ukubhukuda nokukhuphuka izitebhisi. Umama wezingane ezimbili, oneminyaka engu-48, naye uya eSoulCycle izikhathi ezimbili kuya kwezintathu ngesonto. Ungazama ukucindezela phezulu ukuze usebenze imisipha endaweni yamahlombe. 