<prompt> Qedela lo musho olandelayo: UZirzow uphinde wathola izindondo ezintathu zegolide eMqhudelwaneni Wamazwe Ngamazwe Wamazwe Omhlaba we-ICF Canoe Sprint kanye neyodwa emcimbini we-K-2 500 m  <response>: 1975 kanye nababili ku-K-4 500 m 1974, 1975. 