<prompt> Fingqa isihloko: Kunezinto eziningi okukholelwa ukuthi zenza owesifazane akhange kakhulu emehlweni endoda kodwa umgogodla ogobekile ngokuvamile awucatshangwa ukuthi ungomunye wazo. Nokho, abacwaningi bathi amadoda akhangwa ikakhulukazi owesifazane onomhlane ogobeka ngama-degree angu-45 ngaphezu kwengxenye engenhla yomhlane wakhe. Lokhu okutholakele kunikeza incazelo entsha yokuthi kungani osaziwayo abanentshisekelo njengabakwaKim Kardashian noJennifer Lopez bebhekwa njengabakhangayo kangaka, benobuningi obengeziwe emilenzeni obuthuthukisa ukugoba komgogodla. Bathi umbono onjalo wawuyonikeza owesifazane inzuzo lapho ekhulelwe emiphakathini yokuqala yabazingeli-baqoqi futhi ngenxa yalokho uye wavela njengobonakala ekhanga emhlabeni wonke. I-angle ephelele: UJennier Lopez unekona elikhangayo njengoba ososayensi bethola ukuthi isisindo esengeziwe esisesihlathini ngokuvamile singakhulisa ukugoba komgogodla wowesifazane. U-J-Lo, oboniswe ngenhla, kungenzeka ukuthi wayenokugoba komgogodla okwamenza wakhanga emiphakathini yokuqala yabazingeli nabaqoqi ngoba wanika abesifazane ithuba lokufuna ukudla lapho beba nezingane. UKim Kardashian, oboniswe ngenhla, uye waduma ngesimo sakhe esigobile nezindololwane, kodwa ukuheha kwakhe amadoda kungenzeka ukuthi kusekelwe kokuthile okuvela esikhathini sethu esidlule sokuziphendukela kwemvelo lapho benikeza inzuzo yokuziphendukela kwemvelo. Ososayensi bathola ukuthi isisindo esengeziwe esizungeze amathanga ngokuvamile sasingathuthukisa ukugoba komgogodla wowesifazane. Nokho, abacwaningi bathola nokuthi ukugoba komgogodla - okubizwa ngokuthi i-vertebral wedging - kwakubhekwa njengokukhangayo kunobuningi obengeziwe emathangeni. Ososayensi bathi izinselo nezinqulu ezigobile zingase zibe amabhange amafutha abalulekile asiza ekuthuthukiseni ubuchopho bezinsana ezisanda kuzalwa. Abacwaningi bathi amafutha agcinwe emilenzeni anikeza izinsana amandla engeziwe lapho zincela ibele. Ososayensi baseYunivesithi yasePittsburgh bathi amafutha akhona acebile nge-DHA i-docosahexaenoic acid, okuyingxenye ebaluleke ngokukhethekile ebuchosheni bomuntu. Eminyakeni eyizigidi ezinhlanu edlule, ubuchopho bomuntu obuvamile buphindwe kathathu ngobuningi kusukela ku-400 ml kuya ku-1 200 ml. Kuyinto...  <response>: Imithambo emise okhalweni yayiyovumela abesifazane ukuba bathathe isikhathi eside ekukhulelweni. Imfanelo yayiyobhekwa njengento enhle kakhulu emiphakathini yokuqala yabazingeli nabaqoqi. Ososayensi eNyuvesi yaseBilkent, eTurkey bafunda ngokuthanda kwamadoda angu - 300. Baboniswa imifanekiso yemizimba yabesifazane futhi bacelwe ukuba bayihlukanise. Umgogodla ogobekile onama-degree angu-45 wawukhanga kakhulu emadodeni. 