<prompt> Fingqa isihloko: Kwaphela iminyaka emithathu uClaire OMeara ebeka izinhlungu zakhe ezivamile, ezibuhlungu ekhanda ngenxa yokucindezeleka ngenxa yomsebenzi wakhe ophakeme wokumaketha ezemidlalo. Amahora amaningi asetshenziswa kuyi-computer yakhe, kanye nohambo lwebhizinisi oluya phesheya, ngokuqinisekile kwakuyimbangela yezinhlungu zekhanda ezishisayo ezazimenza azizwe sengathi ikhanda lakhe libanjwe ngensimbi. Ngangineminyaka engu-30 lapho i-migraine iqala, ngokuzenzekelayo ekuqaleni, kodwa kamuva yafika njalo ngenyanga, kusho uClaire, 35, ohlala eHuddersfield, eNtshonalanga Yorkshire, nomyeni wakhe uBrendan, 42, ongumnikazi wesikhungo sokuzivocavoca. Ngasola umsebenzi wami nendlela yami yokuphila. Emsebenzini, kwakudingeka ngihlale egumbini elimnyama ngivale amehlo njengoba ubuhlungu babungidla. Ngezinye izikhathi, ngangiquleka isonto lonke ngenxa ye-migraine. UClaire OMeara osesithombeni wayevame ukubeka izinhlungu zakhe ezivamile, ezinzima ngenxa yokucindezeleka komsebenzi wakhe wokuthengisa ezemidlalo. Naphezu kokuba umlutha womsebenzi, kwakunezikhathi lapho ngangingakwazi khona ukusebenza futhi kwakudingeka ngishayele ucingo ngithi ngiyagula, okwakungenza ngizizwe nginecala kakhulu. Izinto zaba zimbi kangangokuthi ngonyaka odlule uClaire wayeka emsebenzini ukuze asebenzele umyeni wakhe isikhathi esincane, esiza ekuthengiseni inkampani yakhe. Kodwa uClaire wathola umbono lapho eqala ukugcina idayari yezinhlungu zakhe zekhanda - izinhlungu zakhe zazihlobene nomjikelezo wakhe wokuya esikhathini. Ngaphawula ukuthi babefika njalo ngosuku olungaphambi kokuya esikhathini, futhi kwaba impumuzo ekugcineni ukubona ukuthi yini eyayibangela lokho. Yashintsha indlela engangizama ngayo ukubhekana nazo. Ngalalela iseluleko, ngabala imijikelezo yami, futhi ngandisa umthamo wami we-magnesium kwathiwa ilawula ama-hormone futhi ngathatha umuthi ongadingi kadokotela i-Migraleve ukuze ngizame ukuvimbela ikhanda elibuhlungu eliza kusasele amahora angu-24 ngaphambi kokuba ngazi ukuthi sengizoqala ukuya esikhathini. Lokhu kuye kwavimbela i-migraine egcwele ezinyangeni ezimbalwa ezedlule. UClaire akayena ukuphela kowesifazane ophethwe yilesi sifo esivame ukubonwa ngokungeyikho esibangelwa umjikelezo wokuya esikhathini. UClaire osesithombeni ngemva kokuphathwa yi-migraine washiya umsebenzi wakhe ukuze asebenze isikhathi esincane nomyeni wakhe ngonyaka odlule lapho i-migraine iba yimbi kakhulu. Ngokwenhlangano esiza abantulayo i-National Migraine Centre, amaphesenti angu-50 abesifazane ahlaselwa yizinkathazo zokuya esikhathini...  <response>: UClaire OMeara, oneminyaka engu-35 ubudala, uthi ubuhlungu bakhe bekhanda bubangelwa ukucindezeleka ngenxa yomsebenzi wakhe. Izinto zaba zimbi kangangokuthi ngonyaka odlule uClaire washiya umsebenzi wakhe ukuze asebenze ingxenye yesikhathi. UMarie Brown, oneminyaka engu-47 ubudala, useneminyaka engaphezu kweyishumi ehlushwa ikhanda elibuhlungu. Wayegcina idayari futhi waqaphela ukuthi zixhumene nomjikelezo wakhe wokuya esikhathini. 