<prompt> Bhala indatshana emfushane enesihloko esilandelayo: Umuntu X wenza i-push-up  <response>: Yebo, nansi isigaba esifushane: UNona wenza i-push-up. Uzwa ukushisa ezandleni zakhe njengoba eziphakamisa. Uyaziqhenya ngokwenza i-push-up futhi uyaqhubeka aze abe neminyaka eyishumi. 