<prompt> Fingqa isihloko: Owesifazane oneminyaka engu-29 ubudala owake waba nesisindo esingaphansi kwamakhilogremu angu-39 uveze indlela aguqule ngayo umzimba wakhe ukuze abe umpetha wokwakha umzimba nokuthi kungani enqabe ukuyeka ukuzivocavoca ngemva kokukhulelwa. Lapho eseneminyaka engaphezu kwengu-20 ubudala, uMarika Magriplis, waseSydney, wayevame ukuba mncane kakhulu kunebhande lase-Australia elinesilinganiso sesithupha ngesikhathi esebenza enkampanini futhi ephila ngokudla okulula okuhlanganisa ama-noodle nama-burger ashibhile. Namuhla - ngemuva kokuguqula ukudla kwakhe nendlela yakhe yokuphila ngo-2010 - sekusele amasonto amabili nje ukuba abelethe ingane yakhe yokuqala futhi uthi ukuvivinya umzimba nokudla okunomsoco kusho ukuthi akukho lutho okumele akhononde ngalo ngesikhathi ekhulelwe. Angazi ukuthi ngabe nginenhlanhla yini ngokudla kwami nangendlela yami yokuphila kodwa ngikwazile ukubhekana nemiphumela emibi encane kakhulu kulokhu kukhulelwa,uMarika utshele iDaily Mail Australia. Izinyawo zakhe zavuvukala kanye kuphela futhi esikhundleni sokufisa ukuzitika ngeziphuzo ezijulukayo isifiso sakhe kuphela kube yi-tuna eneviniga. Skrolela phansi ukuze ubone ividiyo. Esontweni eledlule uye waba nokunye ukuqhuma... Sekusele izinsuku ezingu-22: UMarika Magriplis, osenezinyanga eziyisishiyagalolunye ekhulelwe kwesobunxele, uthi ukuzivocavoca kwesokudla kuye kwavimbela imiphumela emibi yokukhulelwa. Le ntokazi eneminyaka engu-29 ubudala, engumqeqeshi womuntu siqu ofanelekayo nomakhi womzimba oncintisanayo, yalahla indlela yayo yokuphila engahlanzekile ngo-2010. Kusukela ngo-2012, lapho eqala ukuqhudelana emincintiswaneni yokwakha umzimba e-Australia, uMarika uchithe izinsuku eziyisithupha ngesonto eqeqesha ngesisindo futhi edla ukudla okunamaprotheni amaningi. Ngemva kokukhulelwa, ngosizo lochwepheshe, walungisa ukuqeqeshwa kwakhe ngokunciphisa izikhathi zakhe zokuvivinya umzimba njalo ngemva kwezinyanga ezintathu futhi wafaka ukudla okunama-kilojoule amaningi ekudleni kwakhe ukuze ondle isisu sakhe esikhulayo. Ukuqeqeshwa kwami kwaqala ukuqinisa umgogodla kunokukwakha, kusho uMarika. Ukugcina amandla ami kwangisiza ukuba ngikhululeke. Ngesinye isikhathi cishe phakathi nokukhulelwa kwami nganginobuhlungu obukhulu kakhulu emhlane ngoba ngangenza isisindo sibe lula kakhulu - umzimba wami wawudinga amandla, wachaza. Nokho, manje njengoba sekusele izinsuku ezingu-14 nje kuphela ukuba uMarika abelethe, uye wayeka ukuzivocavoca...  <response>: Umbelethisi kaMarika Magriplis wamtshela ukuthi ukuba sempilweni kukusizile Lo mdlali oneminyaka engu-29 ubudala ubelokhu engumdlali womzimba okhuphisanayo kusukela ngo-2012. Wathatha izinsimbi ngemva kokuba enesisindo esingamakhilogremu angu - 39 ngo - 2009. Waguqula ukudla ayekudla ngemva kokudla ukudla okulula. Phakathi nokukhulelwa kwakhe uye wahlala esebenza. Ngalowo nalowo nyanga uye wehlisa kancane kancane isisindo somzimba. Kuze kube yilapho esenemiviki engu-36 wayesephakamisa izinsimbi ezincane ejimini. Kusasele amasonto amabili ngaphambi kosuku lwakhe lokubeletha manje usefunda i-yoga ngaphambi kokubeletha futhi uhamba ngezinyawo. Kodwa udumisa ukulondoloza amandla akhe ngokukhulelwa kwakhe ngaphandle kwemiphumela emibi. Ngaqala ukucabanga ukuthi ukulangazelela ukudla kuyinganekwane futhi ngaba nenkinga yokugaya ukudla kanye kuphela phakathi nokukhulelwa kwami, kusho uMarika. 