<prompt> Qedela umusho olandelayo ngokukhetha okungcono: Indlela yokulala ngokushesha Ongakhetha kukho: - Thatha i-melatonin chewy bese uyolala uma usukhathele. - Yakha igumbi elikhethekile elingenamafasitela futhi elingenalo uhlobo lwezibani zobuchwepheshe, izibani ezibonisa njll. Thatha ishawa enhle, uphuze i-magnesium glycinate kabili ngosuku futhi ulale njengengane! Impendulo:  <response>: Thatha i-melatonin chewy bese uyolala uma usukhathele. 