<prompt> Fingqa isihloko: Into eyamangaza kakhulu nge-New York Fashion Week kulo nyaka kwakungekhona lokho okwakugqokwe amamodeli, kodwa lokho ayekuphuza. Umuthi wokunambitheka kuzo zonke izindebe ze-fashionista kwakuyisobho lamathambo, elithengiswa ngendebe esitolo esisha esiseManhattan. Abalandeli bayo bathi inamagugu ama - amino acid - izakhi zamaprotheni - i - calcium ne - collagen, futhi ukuphuza kuyoba nomphumela ohlukahlukene kusukela ekuvimbeleni izifo kuya ekwelapheni ubuhlungu bamalunga, nokukunika isikhumba, izinzipho nezinwele ezinempilo. Futhi ngama-kilojoule angu-86 nje kuphela inkomishi ngayinye, kuyindlela yokudla kwasemini elula kakhulu. Kuyasakazeka nalapha - abapheki abadumile uJasmine noMelissa Hemsley, incwadi yabo yokupheka enempilo ethi The Art of Eating Well eyalahla uJamie Oliver noMary Berry phezulu emashadi e-Amazon, bakhuthaza ukuba kusetshenziswe isobho lamathambo kuyo yonke into, kusukela ezitshweni kuya emaqandeni ahlanjululwe. Ukwenza kube lula kakhulu: mane nje ungeze amakhilogremu amabili kuya kwamathathu amathambo anoma iyiphi inyama yenkomo, iwundlu noma inkukhu epanini elinamanzi kanye no-anyanisi, i-leek, izaqathe nezinti ze-celery. Faka isipuni sezinhlamvu zikapelepele, iqabunga le - bay kanye ne - cider vinegar bese uyibilisa kuze kube amahora angu - 24. Kungase kuzwakale njengokudla okudala, kodwa abalandeli bathi umhluzi wamathambo uhlukile ngoba ubilisa amahora angu-8 ngaphezulu, okusiza ekuqhekekeni kwamaprotheni atholakala emathanjeni. Kodwa uSian Porter, okhulumela iBritish Dietetic Association, akaqinisekanga. Umhluzi wamathambo uqukethe izakhi, amaminerali namavithamini, kodwa ngamanani amancane kakhulu. Uyothola ubuhle obengeziwe ngokudla inyama nje. Kodwa-ke, uthi, ukwenza isitoko sakho kungcono kakhulu kunokusithenga esiqeshini, ngoba ungakwazi ukulawula ukuthi yini engena kuso. ULaura Tilt, isazi sokudla esibhalisiwe, uthi ngokwesiko umhluzi wamathambo uye wanikezwa abantu abanesithuthwane, umkhuhlane kanye nezinkinga zokugaya ukudla. Iprotheni eyinhloko emhluzweni wamathambo i-gelatin. Kuye kwaboniswa ukuthi izithasiselo ze-gelatin zithuthukisa ubuhlungu nokuqina kwabagulayo abane-osteoarthritis, kodwa akucaci ukuthi uyazithola yini izinzuzo ezifanayo kumhluzi. Ngakho ingabe umhluzi wamathambo uyikhambi eliwumlingo lempilo engaphezu kweyabantu nokubukeka okuphakeme? Cishe akunjalo...  <response>: Amamodeli e - New York Fashion Week ayephuza umhluzi wamathambo. Abalandeli bayo bathi icebile ngama-amino acid, i-calcium ne-collagen. Futhi ngama-kilojoule angu-86 nje kuphela enkomishini ngayinye, kuyindlela yokudla kwasemini elula kakhulu. 