<prompt> Bhala indatshana emfushane enesihloko esilandelayo: Umuntu X uthenga amavithamini  <response>: Yebo, nansi isigaba esifushane: U-Aitana uthenga amavithamini njalo ngesonto esitolo sokudla okunempilo. Usebenzisa i-multivitamin, uvithamini C, ne-calcium nsuku zonke. 