<prompt> Fingqa isihloko: Abesifazane bathanda kakhulu izinto zakamuva ezithandwa ukuzivocavoca ezisiza ukuba sihlale sisesimweni esihle, futhi manje i-video entsha iye yabamba izitayela zokuvivinya umzimba zekhulu leminyaka lonke ngemizuzwana engu-100 nje kuphela. Le filimu ye-YouTube, edlalwa umdansi onamandla, iveza izitayela zokuzivocavoca nokunyakaza kusukela ngawo-1910 kuze kube namuhla. Futhi lesi siqeshana sesidonse abantu abacishe babe ngu-12 000 kusukela sethulwa ezinsukwini ezinhlanu ezedlule. Le vidiyo, eyenziwe i-Benenden wellbeing services, ihloselwe ukukhanyisa isimo esishintshashintshayo sokuvivinya umzimba kwabesifazane. Imboni yokuzivocavoca yase-UK ibiza amaRandi ayizigidi eziyizinkulungwane ezingu-4 futhi ikhula, inenani eliphakeme labantu abangu-13.2 abangamalungu ezikhungo zokuzivocavoca, kodwa isimo sokuzivocavoca kwabesifazane sishintshe kakhulu uma siqhathaniswa neminyaka eyikhulu edlule. Ividiyo entsha ye-YouTube iveza izitayela zokuzivocavoca kanye nokunyakaza kusukela ngawo-1910 kuze kube namuhla, kusukela ekuzilolongeni ngobumnene ngawo-1910 okwakusetshenziselwa ukuthuthukisa izinqulu ngisho nokunciphisa ukuqunjelwa. Eminyakeni eyishumi kamuva abesifazane base beye bathuthela ezindleleni ezishintshashintshayo, ngokuvamile lapho begqoka izingubo zokulala zikasilika. I-Womens League of Health and Beauty yayihlose ukuletha ukuqina emzimbeni kubantu abaningi ngawo-1930. Ukuhamba ngesikhathi, iminyaka eyishumi ngeminyaka eyishumi, i - 100 Years of Fitness iqala ngokubhekisisa ukuzivocavoca okulula okwakuvamile ngawo-1910 nawo-1920: isikhathi lapho ukujuluka kwakubhekwa njengokungafanelekile kwabesifazane. I-hula hoop ne-twister okuyimfashini yangaphakathi nekhulu lama-20 nakho kuyavezwa. Ividiyo iphetha ngokuzivocavoca okukhulu kunakho konke kule nkulungwane, i-Zumba. Ngawo-1940 kwaqala uhlobo lokuqala lokuhlala phansi njengokuzivocavocaokunciphisa ukujuluka. I - hula hoop yayiyindlela yokuzivivinya eyayithandwa kakhulu maphakathi nekhulu leminyaka kodwa futhi yayiyindlela yokuzivocavoca. I - Trim Twist kwakuyibhodi yokuzivocavoca eyayithandwa omama basekhaya nabasebenza emahhovisi ngawo - 1960. I - Jazzercise yethulwa kubalandeli bezempilo beminyaka yama - 70 yinkosazana yaseBroadway uJudi Sheppard Missett. Umkhulumeli kaBenenden, uthi ngokuvamile asiqapheli ukuthi sekuyisikhathi eside kangakanani umqondo wokulondoloza ukufaneleka ukhona: Ukugcina ukufaneleka akuzange kuqale ngeLycra kanye nezifundo ze-aerobics. Bobabili abesilisa nabesifazane bebelokhu bezigcina besesimweni esihle...  <response>: Ividiyo entsha yembula ukuthuthuka kokuqina kwabesifazane phakathi nekhulu leminyaka elidlule. Izinhlobo zokuqala zokuzivocavoca zazisetshenziselwa ezinye izinzuzo zezempilo kanye nokufaneleka, kufaka phakathi ama-squats ukunciphisa izimpawu zokuqunjelwa. Izinhlobo zakamuva zokuqina zibona abesifazane bekhetha izindlela ezihlobene nokudansa njengendlela ejabulisayo yokuzivocavoca kufaka phakathi i-Street Dance ne-Zumba. 