<prompt> Fingqa isihloko: CNN Ukuyeka ukudla inyama ebomvu, nokulandela ukudla okusekelwe ezitshalweni okuhlanganisa inhlanzi kungase kube yisihluthulelo sokuvimbela umdlavuza we-colorectal colon ne-rectum, ngokusho kocwaningo lweminyaka eyisikhombisa olushicilelwe ngoMsombuluko. Abantu abadla izinhlanzi, njengoba ngokuvamile bebizwa kanjalo, babenamathuba aphansi ngo-43 okuthola umdlavuza uma kuqhathaniswa nabantu abadla konke. Kungani kugxilwe kumdlavuza wamathumbu? Kungumdlavuza wesithathu otholakala kakhulu, futhi uyimbangela yesithathu ehamba phambili yokufa okuhlobene nomdlavuza e-US ngo-2014, ngokusho kwezibalo ze-American Cancer Society. Lesi sifo siyingozi ngokukhethekile ngoba ngokuvamile asibonisi zimpawu lapho sisesigabeni sokuqala, okwenza kube nzima ukusithola lapho singasabulali kangako. Amaphesenti angu-59 kuphela alabo abatuswa ukuba bahlolwe ukuthola ukwelashwa okuhambisana nezindinganiso ze - American Cancer Society. Lolu cwaningo, olwaluhlanganisa abantu abangaba ngu-78 000 futhi lwanyatheliswa kuyi-Journal of the American Medical Association, lunezela ebufakazini obandayo obuqokomisa izinzuzo zezempilo zokudla ukudla okusekelwe ezitshalweni. Olunye ucwaningo, olubukeza idatha evela ezifundweni ezingu - 39 ezihlukene lubonisa ukuthi ukudla ukudla okusekelwe ezitshalweni kuholela ekwehleni komfutho wegazi okulingana nokuvivinya umzimba imizuzu engu - 30 kuya kwengu - 60 ngosuku. Nokho, olunye ucwaningo lwangonyaka odlule lwathola ukuthi ngokwesilinganiso abantu abadla imifino balahlekelwa amakhilogremu angaba ngu-7,5. Nakuba ubufakazi bubonisa izinzuzo zezempilo zokunciphisa ukudla inyama ebomvu, ucwaningo lwamuva nje lugcizelela umehluko phakathi kokudla imifino kanye nokudla inyama. Eqenjini lesampula kwakunokwehla okungu-27 kwengozi yokungenwa umdlavuza we-colorectal uma ushintsha ekudleni imifino kuphela uye ekudleni inhlanzi. Abalobi balolu cwaningo basikisela ukuthi ama-omega-3 fatty acids angase abe yisihluthulelo sokuba ingozi yomdlavuza ibe phansi kangaka eqenjini labadla izinhlanzi. Isazi sokudla uLisa Drayer siyavumelana nalokhu. Ngaphezu kwezinye izici zokudla, izinhlanzi zingase zinikeze isivikelo esengeziwe ngenxa yokuqukethwe kakhulu ama-omega-3 fatty acids. Lokhu kuvumelana nocwaningo lwangaphambilini olwathola ukuthi ama-omega-3 anomsebenzi wokulwa nomdlavuza nokuthi angase abe usizo ekuvimbeleni nasekwelapheni isifo se-colorectal...  <response>: Ucwaningo olusha lubonisa ukuthi ingozi yokungenwa umdlavuza wamathumbu iphansi ngo-43 uma umuntu edla imifino. Umdlavuza we-colorectal uyingxenye yesithathu yomdlavuza otholakala kakhulu e - U.S. Ukudla okuvela ezitshalweni nakho kungasiza ekunciphiseni isisindo somzimba nasekunciphiseni umfutho wegazi. 