<prompt> Fingqa isihloko: Indoda yaseMissouri enesisindo esingamakhilogremu angu-570 ifunge ukuthi izogijima ibanga elingamakhilomitha amahlanu inyanga ngayinye ezinyangeni eziyisishiyagalolunye ezizayo emzamweni wokukhuthaza ukushintsha ukuphila kwayo ngaphambi kokuba kwephuze kakhulu. UDerek Mitchell, oneminyaka engu-34 ubudala, waseKansas City wafunda eminyakeni emihlanu edlule ukuthi wayenomdlavuza we-pituitary owawunomthelela ekutheni abe nesisindo esingu-625 ngaleso sikhathi. Nokho, ukususa isimila kwakunganele ukusiza uDerek ukuba alwe nokuvuvukala, ngakho manje ulwela ukuguqula ukuphila kwakhe ngokuyeka ukuluthwa yi-soda nokwamukela ukudla okudliwayo ukuze abuyisele ukuphila kwakhe futhi aqinisekise ukuthi unekusasa elinempilo, elinethemba. Wabuka kahle: uDerek Mitchell waseKansas City wanquma ukuguqula ukuphila kwakhe wafinyelela amakhilogremu angu-625. Ngangazi nje ukuthi kufanele ngenze okuthile uma nginethemba lekusasa noma into efana naleyo, kusho uMitchell etshela iFox4KC.com. Ngemva kokuyeka ukuphuza i-soda njengesinqumo sakhe soNyaka Omusha, wanquma ukuthatha isinyathelo esiya phambili ngokubeka unyawo olulodwa ngaphambi kolunye njengengxenye yokuhambahamba kwakhe kwasebusuku komakhelwane. Ngaqala ngokuhambahamba nje endaweni yangakithi, futhi ngaqala ngebanga elingamakhilomitha ayisithupha ngase ngithuthukela ebangeni elingaphezu kwamamayela amabili ngosuku, kusho uMitchell kule nyanga ngemva kwenyanga noma ngaphezulu ehamba. UMitchell usebenzisa uhlelo lokusebenza ukuze athumele amamephu okuhamba kwakhe ku-Facebook futhi uye waba nesixuku sabalandeli esimbongoza ngemva kokuhamba ngakunye. Umzabalazo wokuphila kwakhe: Eminyakeni emihlanu edlule uDerek wathola ukuthi wayene-pituitary tumor eyayibangela ukukhuluphala kwakhe. Ngisho nangemva kokuyisusa, wayazi ukuthi kwakuzodingeka alwe ukuze asuse isisindo. UMitchell uthi uhlela ukugijima amanye amamayela amahlanu ngenyanga ezayo bese egijima elilodwa njalo ngenyanga kuze kube unyaka wonke. Kusukela ngaleso sikhathi uye wehlisa amakhilogremu angaba ngu-75. UMitchell wenza umjaho wakhe wokuqala wamabanga amahlanu ngo-March 14. Wathi, Uma ngikwazi ukuhamba ibanga elingamakhilomitha amahlanu, noma ubani angakwazi, futhi manje ngiwubufakazi obuphilayo balokho. Wathi uhambo lwamamayela angu-3,1 oluya ekhaya lwaluthatha ihora nesigamu. I-BuzzFeed ibika ukuthi kwakuwudadewabo othanda ukugijima i-marathon owasikisela ukuba agijime i- 5K. Ngangifuna ukuwela umgomo ngezandla eziphakanyisiwe, ngoba yilokho engangikuzwa! Kwakumangalisa ngempela, kusho uMitchell kuFox4KC. Eqinisweni, uMitchell uthi uhlela ukuba...  <response>: UDerek Mitchell waseKansas City wanquma ukuthi ukuphila kwakhe kwakudingeka kushintshe eminyakeni emihlanu edlule ngemva kokuba etshelwe ukuthi isimila sasifake isandla ekukhuleni kwakhe okungamakhilogremu angu-625. UMitchell, manje onesisindo esingamakhilogremu angu-570, uye waphendukela ekugijimeni emzamweni wokuzilungisa ngemva kokwesaba ukuthi ngeke abe nekusasa ngaphandle kokuba ashintshe izindlela zakhe. Uma ngikwazi ukuhamba ibanga le-5K, noma ubani angakwazi, futhi ngiyisiqinisekiso esiphilayo salokho manje, esho ekuqaleni kwale nyanga njengoba eshintshele kokudla imifino nokuphila impilo esebenzayo. 