<prompt> Bhala indatshana emfushane enesihloko esilandelayo: Umuntu X uqeqesha ukulwa  <response>: Yebo, nansi isigaba esifushane: I-Canon ingakwazi ukucindezela i-bench press engamakhilogremu angu-300 futhi i-squat engu-400. UCanon uchitha amahora amathathu ngosuku, izinsuku eziyisithupha ngesonto ehlaziya amakhono akhe esibhakela enkundleni. 