<prompt> Fingqa isihloko: Ijusi yemifino ehlanganisiwe, iyogathi kanye ne-ketchup kungokunye kokudla okuqukethe amazinga aphezulu kashukela ongabonakali. Futhi uma uzizwa unenhlanhla ngesidlo sakho sasekuseni esinempilo sezinhlamvu zokusanhlamvu ezigcwele zigezwe ngengilazi yejusi le-orange, ungase uthande ukuyeka ukuzikhukhumeza. Abathengi abakhathalela impilo cishe bayakugwema ukudla okunoshukela kodwa ezinye izinto ezibonakala ziphilile empeleni zigcwele ushukela kakhulu kunalokho esikubonayo. Ushukela ongathandeki uyangena ekudleni kwethu, okwenza ukudla kwethu kudlange ngaphezu kwemingcele enconyiwe Isithombe esibekwe imodeli Khetha amanzi noma ijusi yezithelo engenashukela esikhundleni seziphuzo ezinoshukela neziphuzo ezinoshukela. Khumbula ukuwadedela la mabhodlela ezinganeni. Uma uthanda iziphuzo ezine-carbonated, zama ukunciphisa ujusi wezithelo ngamanzi anezinhlansi. Shintshanisa amakhekhe noma amabhisikidi ngesinkwa se-currant, i-scone noma isinkwa se-malt esinamafutha amancane. Uma uphuza ushukela eziphuzweni ezishisayo noma ufaka ushukela okusanhlamvu kwasekuseni, yehlisa kancane kancane inani lawo uze ukwazi ukuwuyeka ngokuphelele. Kunokuba usakaze ujamu, i-marmalade, isiraphu, i-treacle noma uju ku-toast yakho, zama ukusakazwa okunamafutha amancane, ubhanana osikiwe noma ushizi okhilimu onamafutha amancane. Hlola amalebula ezakhi zomzimba ukuze ukwazi ukukhetha ukudla okunoshukela omncane owengeziwe, noma ukhethe izinhlobo ezinoshukela omncane. Zama ukunciphisa ushukela owusebenzisayo emithini yokupheka ngesigamu, usebenza ezintweni eziningi, ngaphandle kwejam, ama-meringues ne-ayisikhilimu. Khetha izithelo ezifakwe ujusi esikhundleni sesiraphu. Khetha okusanhlamvu okusanhlamvu okusanhlamvu kwasekuseni, kodwa hhayi lokho okuhlanganiswe noshukela noma uju. Umthombo: Izinketho ze-NHS. Isitsha sama-Bran Flakes kanye nengilazi yejusi yamawolintshi kuyoba yingxenye yesilinganiso sakho sikashukela osincoma nsuku zonke. Ukudla kwethu kwansuku zonke kugcwele ushukela ongekho emthethweni, okwenza ukuba sidle ushukela ongaphezu kwemingcele enconyiwe, ngokusho kwe-World Health Organization WHO, okungafanele ube ngaphezu kwezipuni ze-tea ezingu-12 ngosuku. Amagilebhisi anoshukela omningi, njengoba kunjalo nangama-yogurt angenamafutha. Futhi isipuni esisodwa se-ketchup singaba nesipuni esisodwa sikashukela. Amanye ama-juice nama-smoothies asebhodleleni anoshukela ongu-47g, omningi kakhulu ukuba ungadliwa ngesikhathi esisodwa. Njenge ketchup,...  <response>: I-World Health Organization incoma ukuthi kungabi ngaphezu kwezithelo eziyi-12 ngosuku. Ushukela ofihlekile uvela okusanhlamvu, iyogathi, i-smoothies, nososo. Ukudla okunamafutha amancaneokunempilokunoshukela ukuze kufihlwe ukuntuleka kokunambitheka. 