<prompt> Fingqa isihloko: Izikhulu zezempilo zithi abantu kufanele badle ushukela omncane. Kodwa lokho kulula ukukusho kunokukwenza. Noma ubani oye wazama ukunciphisa ushukela uyazi ukuthi kufanele agweme amakhukhi, iziphuzo ezinoshukela noswidi. Kodwa ushukela ungafihlwa kokunye ukudla okuningi okuvamile okufakwe emaphaketheni. Inhlangano Yezempilo Yomhlaba yagcina iziqondiso ngoLwesithathu zithi abantu kufanele bagcine ukudla ushukela ongeziwe kumaphesenti amahlanu kuya kwayishumi kuphela ama-calories aphelele, okuhumusha kube cishe amagremu angu-25 kuya kwangu-50 kashukela ngosuku kubantu abaningi. Skrolela phansi ukuze ubone ividiyo. Qaphela: Ngokusho kochwepheshe, izinhlobo eziningi zesobho ezitholakala ezitolo ezinkulu zingaqukatha ushukela ophindwe kabili esitsheni esisodwa nje. Lezi ziqondiso azisebenzi koshukela obutholakala ngokwemvelo ezithelweni, emifino nasebisini, ngoba lezi zinto ziqukethe izakhi ezibalulekile. E-U.S., abantu abadala bathola cishe amaphesenti angu - 11 kuya kwangu - 15 ama - calorie abo kushukela; inani lezingane liphakeme cishe ngamaphesenti angu - 16. Uma kuqhathaniswa, ukudla ushukela eYurophu kusuka cishe kumaphesenti angu-7 eHungary kuya cishe kumaphesenti angu-25 ePortugal. Kodwa ucwaningo lubonisa ukuthi abantu abaningi abaqapheli ukuthi badla ushukela ongakanani nsuku zonke. Eqinisweni, leso esinye sezizathu ezenza i-U.S. Food and Drug Administration ihlongoze ukuguqulwa kokuqala kwamalebula ezakhi zomzimba eminyakeni engamashumi amabili. Ngaphezu kokugqamisa inani lamakhalori ngesilinganiso ngasinye ngombhalo omkhulu, ogqamile, amalebula amasha aphakanyisiwe ayeyobala futhi okokuqala ushukela ongezwe abakhiqizi. Ingabe unempilo? Nakuba isaladi ingase ibonakale iyindlela enempilo, izinto ezisetshenziselwa ukuyinambitha ngokuvamile zigcwele ushukela. Nokho, okwamanje, izinkampani azivezi ukuthi kungakanani ushukela okubhalwe ohlwini lokudla okunomsoco emikhiqizweni yazo okuvela koshukela ongeziwe kunalokho okukhona ngokwemvelo. Ngokwezazi zezempilo, ukudla okuningi kwansuku zonke, abanye abangase bakubheke njengokunempilo ngokuphelele, empeleni kugcwele ushukela ofihlekile. Izithako zesaladi, amasobho, iyogathi nokusanhlamvu konke kuye kwabizwa ngokuthi ezinye zezigebengu ezimbi kakhulu uma kuziwa ekuqukethwe ushukela; isaladi elidumile laseFrance iDeluxe...  <response>: I - World Health Organization inxusa abantu ukuba banciphise inani likashukela abawudlayo usuku ngalunye libe phakathi kuka - 25 no - 50 amagremu. Ikani elilodwa lesobho lingaqukatha ushukela ongangezinkomishi ezimbili, kuyilapho amanye ama - salad dressing enoshukela ongangezinkomishi ezimbili. 