<prompt> Fingqa isihloko: Uma kuziwa ekujikelezeni umhlaba ngendiza, kubonakala sengathi i-jet lag iyona nto encane okufanele sikhathazeke ngayo. Kungakhathaliseki ukuthi uhlushwa ukoma ngenxa yomswakama ophansi wasekhabetheni noma uhlushwa ubuhlungu emgudwini wakho wendlebe lapho usuka nalapho ufika, konke kusukela ekuntulekeni komoya-mpilo kuya ekungasebenzini kungenza abagibeli bazizwe bengakhululekile emoyeni. Nanka amanye amathonya ezempilo asabekayo kakhulu okundiza... kanye nokusikisela okuthile kokuwavimbela nokulwa nawo. Konke kusukela ekushoneni kwamanzi emzimbeni kuya ekungasebenzini kungenza abagibeli bazizwe bengakhululekile ngenkathi besemoyeni. Ukuphelelwa amanzi emzimbeni. Nakuba imizimba ikhululeka kakhulu lapho umswakama ungamaphesenti angu - 50, umswakama wendlu yendiza ungaba ngaphansi kwamaphesenti angu - 10. Ngokwemvelo, lokhu komiswa ngokweqile kuyoholela esiphethweni esisodwa kuphela esingenakugwenywa: isihambi esome kakhulu. Ngokwe-NHS, izimpawu zokuntuleka kwamanzi emzimbeni zihlanganisa isiyezi noma ukuphelelwa amandla, ikhanda elibuhlungu, ukukhathala, umlomo owomile, izindebe namehlo, nokukhishwa kwegazi elincane ngezikhathi ezithile. Ukuphelelwa amanzi emzimbeni kungaholela nasekulahlekelweni amandla nokukhuthazela kanye nokoma kwamathumbu, izimbobo zamakhala nomphimbo okukwenza uthambekele kakhulu ekungenweni izifo. Lwisana nakho konke lokhu ngokuphuza amanzi amaningi nokugwema iziphuzo ezinokuchama, njengotshwala noma ikhofi. Umswakama ophansi emoyeni wekhabethe kusho ukuthi abagibeli kufanele bagcine iziphuzo ezinomchamo, njengotshwala, zibe ngaphansi. Ubuhlungu bendlebe. Wake wazibuza yini ukuthi kungani uzizwa ubuhlungu ezindlebeni zakho lapho usuka nalapho ufika? Kubonakala sengathi lo muzwa ongemuhle uwumphumela womoya ezindlebeni zakho owanda futhi ubangele ukwanda kwengcindezi ngaphakathi komsele wendlebe. Kodwa yilapho kuphela lokhu kucindezela kungeke kukhululeke, njengokungathi kubangelwa ukuvaleka ngenxa yokugula, ngokwesibonelo, lapho umgibeli eyoqaphela khona ngempela ushintsho. Ngenhlanhla, ukunciphisa ukucindezeleka ezimweni eziningi kulula - ngokumane ugwinye, ukuhlafuna noma ukugabha. Ngaphezu kwalokho, ukugula okubangelwa ukuhamba okungenzeka ukuthi uzizwa usesiswini sakho empeleni nakho kuqala ngaphakathi kwakho...  <response>: Uma kuziwa ekuhambeni ngendiza, kunezinkinga eziningi zempilo okumelwe uziqaphele. Ngenxa yokuntuleka komswakama womoya wekhabethe, ukuphelelwa amanzi emzimbeni nokuvuvukala kuvamile. Imisebe ye-cosmic nayo iphakeme lapho indiza futhi iseduze neNyakatho Pole. 