<prompt> Fingqa isihloko: Hlangana nomama onempilo enhle kakhulu onezingane ezintathu osebenzisa izingane zakhe kanye nenqola yezingane njengempahla yokuzivocavoca ukuze angabi nesizathu sokungayi ekuzivocavoca. UKimberley Welman usengumuntu odumile empilweni ngemva kokuba izithombe zakhe esebenzisa amawele akhe anezinyanga ezingu-18 ubudala njengezinsimbi egcekeni lakhe laseQueensland zisakazeke kabanzi. Le ntokazi eneminyaka engu-31 ubudala, evame ukuthumela izithombe namavidiyo ezindlela zayo zokuvivinya umzimba ngaphansi kwegama elithi Stay Strong Mummy, isivele inabalandeli abangaphezu kuka-40 000 ezinkundleni zokuxhumana. Skrolela phansi ukuze ubone ividiyo. UKimberley Welman usephenduke udumo lwezemidlalo ngemuva kokuthi izithombe zakhe esebenzisa amawele akhe anezinyanga ezingu-18 njengesisindo egcekeni lakhe laseQueensland zisakazeke kabanzi. Kodwa uNksz Welman uthi konke kwaqala ngengozi lapho izingane zakhe - indodakazi eneminyaka emithathu ubudala namawele anezinyanga ezingu-18 ubudala - ziqala ukumkhwela lapho ezama ukuzivocavoca. Ngangibahlelela imisebenzi ethile ngaphandle, kodwa-ke babefuna nje ukugxuma bangigwinye, etshela i-Today. Ngacabanga, uma lokhu kuyilokho abafuna ukukwenza, makube njalo. Ngakho ngenkathi ngenza ama-dips, ngangihlala omunye wabo esifubeni sami. Lapho ngenza ama-abs, ayehlala esiswini sami. Lapho ibhere likhasa, laligxumela emhlane wami. Kusukela ngaleso sikhathi bebelokhu bezilolonga njengeqembu futhi uNksz Welman ubhala ngokuzivocavoca kwabo nokudla okunomsoco ukuze akhuthaze abanye omama ukuba balondoloze ukuqina komzimba. Le ntokazi eneminyaka engu-31 ubudala, evame ukuthumela izithombe namavidiyo ezindlela zayo zokuzivocavoca ngaphansi kwegama elithi Stay Strong Mummy, isivele inabalandeli abangaphezu kuka-40 000 ezinkundleni zokuxhumana. UNksz Welman uthi konke kwaqala ngengozi lapho izingane zakhe - indodakazi eneminyaka emithathu namadodana angamawele anezinyanga ezingu-18 ubudala - ziqala ukumgibela lapho ezama ukuzivocavoca. Lo mama ohlala ekhaya njalo utshela abalandeli bakhe ukuthi akayena isazi sokudla noma umqeqeshi womuntu siqu futhi uyavuma ukuthi konke akubhalayo noma akuthumelayo kusekelwe kokuhlangenwe nakho kwakhe. UNksz Welman ugcina ngokuyinhloko ngokwenza ama-squats, ama-lunges, ama-planks, ama-push-ups nama-burpees lapho esebenza nezingane zakhe. Uphinde enze i-yoga futhi azindle njalo. Kuyahlekisa, ngokuvamile ngivele ngiziqeqeshe bese izingane zithola...  <response>: UKimberley Welman uthumela imisebenzi engavamile nezingane zakhe kuyi-Internet. Lo mdlali oneminyaka engu-31 ubudala unabalandeli abangaphezu kuka-40 000 ezinkundleni zokuxhumana. Kwaqala ngengozi lapho izingane zakhe ziqala ukukhuphuka phezu kwakhe ngesikhathi evivinya umzimba. Usebenzisa amawele anezinyanga ezingu-18 njengesisindo kanye nenqola yawo yezingane njengento yokuzivocavoca. 