<prompt> Fingqa isihloko: Iningi labantu abadla inyama beliyothuthumela uma bezwa inkulumo ethi ukudla okusekelwe ezitshalweni, kodwa owesifazane othile uye wakwenza umgomo wakhe ukufundisa izwe ngezinzuzo zokudla imifino. Umlobi wezincwadi zokupheka uDreena Burton, oneminyaka engu-44, wayeka ukudla inyama, inhlanzi nemikhiqizo yezilwane iminyaka engu-20 futhi phakathi naleso sikhathi, ubhale izincwadi zokupheka ezinhlanu ezithengwa kakhulu. Incwadi yamuva yombhali waseVancouver, ethi Plant-Powered Families, ihlanganisa izindlela zokupheka ezingaphezu kwekhulu zokudla okuphelele nokudla okungenamsoco ukusiza imikhaya efuna ukushintshela ekudleni okungenayo inyama. Skrolela phansi ukuze ubone ividiyo. Umbhali wezincwadi zokupheka, uDreena Burton wayeka ukudla inyama, inhlanzi nemikhiqizo yezilwane eminyakeni engu-20 edlule futhi phakathi naleso sikhathi wabhala izincwadi zokupheka ezinhlanu ezithengwa kakhulu. Iresiphi kaDreena yeCinnamon French Toast ayinawo amaqanda futhi esikhundleni salokho isebenzisa imbewu emhlophe ye-chia, ama-cashews nobisi olungenashukela olungenashukela. UDreena, naye obhala ibhulogi, ukhulise izingane zakhe ezintathu ezincane ezineminyaka engu-6, 14 no-10 njengezingadli imifino, futhi lezi zindlela zokupheka kuthiwa zilungele wonke umuntu kusukela kubantu abadla ngokweqile kuya kulabo abapakisha izimpahla zesikole. Le ncwadi enambithekayo, enobuciko, ejabulisayo futhi enomsoco ihlanganisa neziqondiso zezinhlelo zokudla okunempilo nokulinganiselayo kuzo zonke izigaba zeminyaka, kuhlanganise nokudla okulula kwasekuseni, ukudla okulula kwakusihlwa ngisho ne-dessert ngemva kokudla kwakusihlwa. UBurton ugcizelela ukudla okuyinhloko okufana ne-quinoa neklabishi, futhi uphawula izindlela ezilula zokuzifaka ekudleni kwansuku zonke. Uphinde agcizelele ezinye izindlela zokudla ezingekho emthethweni, njengokusebenzisa imifino efana ne-artichoke esikhundleni senyama esikhwameni se-burger nokusebenzisa imbewu ye-sunflower ukushintsha ukuthungwa. Esikhundleni se-burger patties esekelwe enyameni, i-Dreena isebenzisa ama-artichoke emzimbeni wenyama i-Dreena bese isebenzisa imbewu ye-sunflower ukushintsha ukuthungwa kwe-burger ye-artichoke. Umama wezingane ezintathu uphinde enze ukudla okuyisithonjana kwaseMelika okunezinye izindlela zokudla okuyi-vegan, njengokuthisloppy joe, okuvame ukuba nenyama yenkomo, u-anyanisi kanye ne-ketchup ebhodweni. UBurton esikhundleni salokho, usebenzisa i-oats, u-lentils oluhlaza kanye ne-bell peppers ebomvu. Uma kuziwa kuma-dessert, izindlela zokupheka ziyaqamba ngempela, ngama-brownies ashiya amaqanda futhi esikhundleni sawo asebenzisa ubhontshisi wezinso, amakhiwane kanye...  <response>: Umama wezingane ezintathu uDreena Burton wabelana ngezindlela zokupheka ezingaphezu kwekhulu encwadini yakhe entsha. Izitsha zokudla okunempilo, ezokudla okungokwemvelo ezenziwe ngezithako ezilula, zemvelo. Abalandeli bezincwadi zikaBurton bahlanganisa nomqeqeshi wezempilo kaBarack Obama. 