<prompt> Fingqa isihloko: Izingane zababhemayo zingase zibe sengozini ephindwe kane yokuba nesifo senhliziyo kamuva ekuphileni. Futhi abacwaningi baxwayisa ngokuthi izingozi zisekhona ngisho noma ababhemayo bezama ukunciphisa ukuchayeka kwezingane zabo kugwayi ongadliwa muntu. Ngakho-ke, ukuphela kwendlela yokuvikela izingane ukungabhemi nhlobo, kusho bona. Lokhu okutholakele kuqinisekisa ucwaningo lwangaphambilini olwaluhlanganisa intuthu kagwayi namagciwane anethonya elihlala njalo empilweni yenhliziyo nemithambo yegazi yezingane. Lolu cwaningo olusha luqinisekisa ukuthi intuthu kagwayi kanye nobuthi kunomphumela ohlala njalo empilweni yenhliziyo yezingane. Izingane zaseFinland zahlolwa ukuze kutholakale ukuthi zazitshaywa yini ugwayi nokuthi imithambo yazo yegazi - imithambo yegazi ethutha igazi elinomoya-mpilo eliya ekhanda, ebuchosheni nasebusweni - yayisifinyele noma ivinjiwe yini ngenxa yokwakheka kwamapuleti lapho sezikhulile. Ukwakheka kwe-plaque kwakhiwa ama-fat deposits namanye amangqamuzana angakha izindonga zemithambo ngokuhamba kwesikhathi, kuyenze ibe mikhulu ngakho-ke kube nzima ukuba igazi ligeleze. Njengoba i-plaque iqhubeka ikhula, empeleni inganciphisa noma iqale ukuvala imithambo. Lokhu kwakheka kancane kwe-plaque emithanjeni ngokuhamba kwesikhathi kuyisifo esiqhubekayo esibizwa ngokuthi i-atherosclerosis. Lolu cwaningo lwaluhilela izingane ezazithathelwe amasampula egazi ngo-1980 nango-1983 njengengxenye yocwaningo lweCardiovascular Risk in Young Finns Study. Ngo - 2001 nango - 2007, kwenziwa ukuhlolwa kwe - carotid arteries yabo nge - ultrasound. Kwabe sekuthi ngo-2014, abacwaningi baseFinland balinganisa amazinga e-cotinine egazi lomuntu owayekade ehlanganyela naye kusukela ebuntwaneni besebenzisa amasampula ayeqoqwe futhi agcinwa eqandisiwe ngo-1980. I - cotinine iyisibonakaliso sokuthi umuntu uhogela intuthu kagwayi. Abacwaningi bathola ukuthi izingane ezingamaphesenti angu-84 ezivela emakhaya okungekho noyedwa kubazali wazo obhemayo zazinamazinga e-cotinine angatholakali kumasampula azo. Nokho, amaphesenti angu-62 kuphela ezingane ezivela emakhaya lapho umzali oyedwa ayebhema khona namaphesenti angu-43 ezingane ezivela emakhaya lapho bobabili abazali babebhema khona ayenezibonelo zegazi ezinamazinga e-cotinine angatholakali. Abacwaningi baxwayisa ngokuthi izingozi zisaba khona ngisho noma ababhemayo bezama ukunciphisa ukuchayeka kwezingane zabo kugwayi ongase ubheme. Ngakho-ke, okuwukuphela kwendlela yokuvikela...  <response>: Izingozi zisekhona ngisho noma ababhemayo bezama ukunciphisa ukuchayeka kwezingane zabo kulo. Ochwepheshe baseFinland bathi okuwukuphela kwendlela yokuvikela izingane ukungabhemi nhlobo. Ucwaningo luqinisekisa ukuthi ubuthi obutholakala ogwayi bungakulimaza unomphela impilo yezingane. Lokhu kuza ngesikhathi udokotela ethi ukubhema kufanele kubhekwe njengokuhlukunyezwa kwezingane 