<prompt> Fingqa isihloko: Ukudla kweMed: Abantu abalandela lolu hlelo lokudla babenamathuba aphansi ngamaphesenti angu - 47 okuba nesifo senhliziyo esikhathini esiyiminyaka eyishumi. Ukudla kwaseMedithera kuvikela kakhulu ezifweni zenhliziyo kunokuvivinya umzimba, kwembule ucwaningo olusha. Labo ababambelela ekudleni, okwakuhlanganisa izithelo nemifino emisha, okusanhlamvu okugcwele, amantongomane, ubhontshisi, amafutha omnqumo, inhlanzi ngisho nengilazi yewayini elibomvu babenamathuba aphansi ngo-47 ekhulwini okuba nesifo senhliziyo eminyakeni eyishumi. Lolu cwaningo, olwenziwe eHarokopio University e-Athene, lungolokuqala ukulandelela ingozi yesifo senhliziyo eminyakeni eyishumi kubantu abavamile. Ucwaningo oluningi olwenziwe esikhathini esidlule lwalugxile kubantu abaneminyaka ephakathi. Lolu cwaningo, olwethulwe emhlanganweni waminyaka yonke we-American College of Cardiology, lusekelwe emininingwaneni ethathwe esibonelweni sabantu abadala baseGreece abangaphezu kuka-2 500,. Abaneminyaka ephakathi kwengu-18 nengu-89 ubudala, banikeza abacwaningi ulwazi ngempilo yabo unyaka ngamunye kusukela ngo-2001 kuya ku-2012. Cishe oyedwa kwabahlanu kwabesilisa nabesifazane abangamaphesenti angu-12 baba nesifo senhliziyo noma bafa ngenxa yaso, kuhlanganise nesifo sohlangothi, isifo senhliziyo nesifo senhliziyo. Abacwaningi bahlola ukudla kwabahlanganyeli esikalini esisuka ku-1 kuya ku-55 ngokususelwa ekuzibikeni kwabo ukuthi badla kangaki ukudla okuvela emaqenjini okudla angu-11. Labo abathola amaphuzu aphezulu kokuthathu ngokuqondene nokulandela ukudla kwaseMedithera babenamathuba aphansi ngamaphesenti angu - 47 okuba nesifo senhliziyo phakathi nenkathi yokulandela iminyaka engu - 10 uma kuqhathaniswa nabahlanganyeli abathola amaphuzu aphansi kokuthathu. Ukukhuphuka ngakunye kwephuzu elilodwa emphumeleni wokudla kwakuhlotshaniswa nokwehla kwamaphesenti amathathu kwengozi yesifo senhliziyo. Lo mehluko wawungekho kwezinye izinto ezibangela ingozi yesifo senhliziyo ezihlanganisa iminyaka, ubulili, umlando womndeni, izinga lemfundo, i-body mass index, imikhuba yokubhema, umfutho wegazi ophakeme, isifo sikashukela kanye ne-cholesterol ephezulu. Abacwaningi baphawula ukuthi abesifazane babethambekele ekulandeleni ukudla kwaseMedithera ngokuseduze kunamadoda. Umlobi wocwaningo, uProfesa Demosthenes Panagiotakos, wathi: Ucwaningo lwethu lubonisa ukuthi ukudla kwaseMedithera kuwusizo kuzo zonke izinhlobo zabantu bobulili obubili, kuzo zonke izigaba zeminyaka, nakuzo zombili...  <response>: AmaGreki ayelandela ukudla okulula ayenamathuba angu - 47 okuthuthukisa izifo zenhliziyo. Lolu cwaningo lungolokuqala ukulandelela ingozi yesifo senhliziyo eminyakeni eyishumi kubantu abavamile. Abacwaningi baphawula ukuthi ukudla okuyisisekelo kuhlanganisa izithelo nemifino emisha, okusanhlamvu okugcwele, amantongomane, ubhontshisi, amafutha omnqumo nezinhlanzi -ukudla okutholakala kalula. 