<prompt> Fingqa isihloko: Owesifazane ulahlekelwe isisindo esingakholeki ngemva kokuthumela izithombe zazo zonke izidlo zakhe ku-Instagram - futhi wacela abantu ukuba bahlole ukuthi ziphilile kangakanani. UJess Semmens, oneminyaka engu-22, uthatha uchungechunge lwezithombe zalokho azodla khona, azithumele ekhasini lakhe bese elinda ukubona ukuthi abalandeli bakhe bacabangani ngokudla kwakhe. Kungase kuzwakale kuwumkhuba ongajwayelekile kodwa ukulayisha amakhulu ezithombe ezinjalo kuyi-Internet kuye kwasiza uJess ukuba anciphise isisindo sakhe ngamamitha ayisithupha nangamasayizi ayisithupha ezingubo eminyakeni emibili. Skrolela phansi ukuze ubone ividiyo. UJess Semmens, oneminyaka engu-22 ubudala, wehla esuka endaweni yesi-22 waya kweyesi-13 ngemva kokuba eqale ukuthumela ukudla kwakhe ku-Instagram ukuze abantu bakulinganise. UJess waqala ukuthumela izithombe zokuzivocavoca. Lawo mazwi akhuthazayo amnika ukuzethemba ayedinga ukuze aqhubeke nokushumayela. Ngemva kokudla ngokweqile nokudla ukudla okulula uJess wathola isisusa sokuncipha ngokwabelana obala ngemininingwane yokudla kwakhe, inani lama-kilojoule kanye nenqubekela-phambili yakhe ekunciphiseni umzimba. Ephefumulelwe impendulo ayithola kuyi-Internet - ikakhulukazi evela kubantu angabazi - wanciphisa usayizi wengubo esuka kowesayizi 22 nowesayizi 24 waya kowesayizi 13 nowesayizi 12. Umphathi wophiko lokucwaninga uJess uthi: Njengabesifazane abaningi, ngangizame zonke izindlela zokudla ngaphansi kwelanga kodwa akukho okwakusebenza kimi. Bengicabanga ukuthi ngizokhuluphala phakade kodwa lapho ngiqala ukubala ama-calories kuhlelo lokusebenza lwefoni futhi ngihlanganyela izithombe zokudla kwami ngamangala ukuthi ngithole imibono emingaki. Ngaqala ukubhalisa ushintsho olwenzeka emzimbeni wami njengoba ngangilahlekelwa isisindo futhi kwakuyindlela enhle yokubona intuthuko yami nokungigcina ngisendleleni efanele noma nini lapho ngangizizwa ngifuna ukufinyelela ithini lamabhisikidi. Uma ngingazange ngigcine ukudla engikuthandayo bengingeke ngizidumaze nje kuphela, kodwa bengizodumaza nabo bonke abalandeli bami. UJess waqala ukugxila ekunciphiseni isisindo ngokwabelana ngokudla kwakhe okunempilo lapho udokotela wakhe emtshela ukuthi uzofa ngaphambi kokuba abe neminyaka engu-25 ubudala. UJess waqala ukupheka ukudla kusuka ekuqaleni futhi ekugcineni wabelana ngezindlela zakhe zokupheka noma izithako ku-Instagram. UJess onezinhlayiyana ezingu-22 wayeke wazamazonke izindlela zokudla ngaphansi kwelangakodwa akukho okwakumzuzile. Ingcindezi yangigcina ngishukumiselekile, njengoba kwenza nawo wonke amazwi amahle engiwatholile - futhi manje ngizizwa ngimangalisa. Ungase uthi...  <response>: UJess Semmens, oneminyaka engu-22 ubudala, wase-Exeter, eDevon, wazitika ngama-chips noshokoledi. Wathola ugqozi lokwehlisa isisindo ngemuva kokwabelana ngemininingwane yokudla ku-Instagram. Umphathi weyunithi yocwaningo wehla ngesilinganiso sezingubo eziyisithupha eminyakeni emibili. Nginciphise isisindo kusuka osayizi abangu-22 nengu-24 kuya osayizi abangu-13 no-12. 