<prompt> Bhala indatshana emfushane enesihloko esilandelayo: Umuntu X wenza i-push-up  <response>: Yebo, nansi isigaba esifushane: UMalachai wenza i-push-up ukuze asebenzise amandla akhe aphezulu omzimba. Ufuna ukwazi ukwenza ama-pull-up amaningi futhi azizwe enamandla lapho ewenza. UMalachai ufuna nokuthuthukisa ikhono lakhe lokukhuthazela ukuze akwazi ukugijima amabanga amade ngaphandle kokukhathala. 