<prompt> Fingqa isihloko: Kuye kwaba ne-acai, iklabishi, i-chia, namajikijolo e-goji. Kodwa okunye ukudla okusha okwaziwa kancane emakethe yase-Australia kumenyezelwa ngezinzuzo zako eziningi zempilo nezobuhle, ezihlanganisa ukusiza ekunciphiseni isisindo, ukunciphisa ukuguga kwamangqamuzana, ukukhulisa amandla, ukunciphisa izifo zesikhumba ezinjenge-eczema, nokunika isikhumba isikhumba esicwebezelayo. Nakuba ukudla okunomsoco okuvela olwandle kungeyona into entsha, ama-algae ansundu abizwa ngokuthi aphakeme ngenxa yamazinga awo aphezulu amaprotheni ne-fibre. UVictoria Beckham, uMadonna noGwyneth Paltrow baphakathi kwezinkanyezi okuthiwa zamukela ulwelwe olumnyama ekuphileni kwazo nasemizimbeni yazo. Isikhali esiyimfihlo sezinkanyezi: UVictoria Beckham kwesobunxele noGwyneth Paltrow kwesokudla kubikwa ukuthi baphakathi kwabalandeli abadumile be-brown algae. Ukudla okunomsoco: Abaningi basebenzisa ulwelwe olumnyama njengokunye esikhundleni solwelwe oluhlaza ngenxa yezinzuzo zalo zempilo okuthiwa ziphakeme ezihlanganisa ukusiza ekunciphiseni isisindo, ukubambezela ukuguga kwamangqamuzana, nokusiza izimo zesikhumba. I-algae yinoma iyiphi into ephilayo esekelwe ezitshalweni ekhula emanzini. Ngakho, uma ukhuluma ngemifantu, ukhuluma ngemifantu. I-spirulina ayinawo amazinga afanayo e-fibre futhi ivunwa emapulazini, okwenza ivulekele ekungcolisweni okungenzeka. Abantu bajwayelene kakhulu nama-algae ansundu njengama-kelp futhi ajwayelekile ikakhulukazi emanzini ahlanzekile abandayo eNyakatho Nenkabazwe lapho avunwa khona ngendlela eqhubekayo. Kodwa lokhu kudla okuhle kakhulu kungakusiza kanjani ukuba unciphise umzimba? Ngegama elilodwa, i-iodine. I-iodine iyisici esibalulekile ekulahlekelweni isisindo njengoba ilawula indlala yegilo, indlala esemqaleni wakho amahomoni angadala umonakalo noma abangele ukulinganisela emizimbeni yethu. Izinzuzo ezingokwemvelo: I - brown algae inenani eliphakeme le - iodine, okuthiwa igremu elilodwa lilingana nezikhathi ezingu - 50 zokudla okuphakanyisiwe nsuku zonke. Iningi labantu base-Australia linokuntuleka okukhulu kwe-iodine ngoba asidli izinhlanzi zasendle ezanele, izimila zasolwandle noma ulwelwe. Lokhu kusho ukuthi abantu abaningi base-Australia banesifo se-hyperthyroidism noma i-thyroid engavuseleleki kahle okuholela ekwandeni kwesisindo okungekhona okwemvelo. Manje, ama-algae ansundu ane...  <response>: Ukudla okusha okuvelele kuye kwazuza ukunakwa ngenxa yezinzuzo zako zempilo. I-brown algae kubikwa ukuthi ingcono kune-Spirulina ngenxa ye-fiber yayo ephakeme. UVictoria Beckham, uMadonna noGwyneth Paltrow kuthiwa bangabalandeli bakhe. Ingxenye ye-iodine isiza ekunciphiseni isisindo ngokukhuthaza i-thyroid. Ezinye izinzuzo zihlanganisa ukunciphisa i-cellulite nokusiza izimo zesikhumba. 