<prompt> Fingqa isihloko: Idayari: Isiqondiso esisha esivela kwa-NICE sisikisela ukuba ugcine idayari yakho konke okudlayo ukuze unciphise lawo makhilogremu engeziwe. Ziyizinto zokuzilibazisa izigidi zethu ezizenza masonto onke ukuze zihlale zisesimweni esihle ngokomzimba futhi ziphilile. Ukudansa, ukunakekela ingadi nokuhamba emagqumeni konke kwaziwa kahle njengokuvivinya umzimba okulula okungasiza ekulweni nokukhuluphala. Kodwa i-NICE, inhlangano egade ezempilo, ikholelwa ukuthi kufanele sinikezwe isiqondiso esisemthethweni sokukhumbuza labo abangakhathazeki - nokuthi kufanele sigcine idayari yansuku zonke kanye nemininingwane yokudla, ukudla okulula neziphuzo. I-watchdog ixwayisa ukuba banake ngokukhethekile i-latte, iziphuzo ezinamaprotheni amaningi, amantongomane notshwala obuqukethe ama-calories afihlekile okungenzeka abaqapheli ukuthi bawudlile. Kulinganiselwa ukuthi ingxenye yesine yabantu abadala e-UK ikhuluphele nakuba lokhu kulindeleke ukuba kwande kube cishe izingxenye ezimbili kwezintathu ngo-2050. Lesi simo kucatshangwa ukuthi sibiza inkonzo yezempilo nomnotho amaRandi ayizigidi eziyizinkulungwane ezingu-16 ngonyaka ngokwelashwa, izinsuku zokugula kanye nezinzuzo. Izikhulu ze-NICE zinethemba lokuthi ukukhuthaza abantu abadala ukuba baziqaphe ukuthi benzani nokuthi yini abayidlayo kuyobashukumisela ukuba babe nendlela yokuphila enempilo. Zikhathazeke kakhulu ngokuthi ukuvela kwenkambiso yekhofi eminyakeni yamuva kuye kwaholela ekutheni abantu baseBrithani badle ama-latte nama-muffin anama-calorie amaningi ngaphezu kokudla nokudla okulula. Umhlahlandlela uphinde uveze ukuthi abantu abaningi abadala abavivinya umzimba benza umsebenzi omuhle ngokushesha ngemva kwalokho ngokufaka uphethiloli ngeziphuzo zezemidlalo ezinoshukela omningi kanye nama-protein shakes. Ngaphezu kwalokho, lo mqaphi uyala abazali ukuba bagweme ukunikeza izingane amaswidi ngezimpelasonto, ngamaholide esikole noma ngisho nangenxa yokuziphatha kahle. Bathi ngisho nasezingeni elincane, zingaphazamisa imikhuba yokudla enempilo yansuku zonke futhi ziholele ekukhuluphaleni ngokweqile. Skrolela phansi ukuze ubone ividiyo. Bakhuthaza nabazali ukuba baqinisekise ukuthi izingane zilala okungenani amahora ayisishiyagalolunye kuya kwayishumi ebusuku njengoba ukulala isikhathi eside kuhlobene nokukhuluphala ngokweqile. Ezinye izincomo zihlanganisa ukunxusa abantu abadala ukuba bangaphuzi utshwala obuningi kakhulu njengoba nabo benama-kilojoule amaningi afihlekile. Ibonisa ukuthi ngisho noma owesifazane enamathela ngaphakathi...  <response>: Inhlangano yezokunakekelwa kwezempilo i - NICE yeluleka ukuba kugcinwe idayari ngayinye yokudla okudliwayo. Uxwayisa ngokungezwa kwe-latte enama-calorie amaningi okwandisa ubhadane lokukhuluphala. Uphakamisa ukuthiisikhathi izingane ezichitha phambi kwesikrinisinciphiswe sibe amahora amabili kuphela ngosuku. Iseluleko sikaHopes sizokwehlisa isibalo sabantu abakhuluphele ngokweqile e-UK. 