<prompt> Fingqa isihloko: Ucwaningo luye lwathola ukuthi ukuphuza ikhofi kunganciphisa ingozi yomdlavuza kubantu abaphuza kakhulu. Ucwaningo olusha lubonisa ukuthi isiphuzo esishisayo singavikela umdlavuza wesibindi, ovame ukuhlotshaniswa nokusebenzisa kabi utshwala. Ucwaningo lweWorld Cancer Research Fund lwathola ukuthi uma umuntu ephuza inkomishi eyodwa ngosuku, ingozi yokuba nomdlavuza wesibindi iyancipha ngamaphesenti angu - 14. Kodwa nakuba lolu cwaningo lwathola ubufakazi obuqinile bokuthi ukuphuza ikhofi kunganciphisa ingozi yalesi sifo, lombiko awuzange uncome ukuthi kufanele umuntu aphuze ikhofi elingakanani. Lo mbiko uvela ngemva kokuba ucwaningo olwanyatheliswa yileli qembu ngo-2013 luthole ukuthi ukuphuza ikhofi kunciphisa ingozi yomdlavuza wesibeletho. Skrolela phansi ukuze ubone ividiyo. Izinzuzo: Ngendebe ngayinye yekhofi edliwayo ngosuku, kunengozi encishisiwe engamaphesenti angu - 14 yomdlavuza wesibindi. Futhi ucwaningo olwenziwa i - American Cancer Society lwathola ukuthi ukuphuza izinkomishi ezine zekhofi ngosuku cishe kunciphisa ingozi yomdlavuza womlomo obulalayo ngesigamu. Lesi siphuzo esithandwayo kakade sesiye sahlotshaniswa nokunciphisa amathuba okuthola umdlavuza wamathumbu, unhlangothi nesifo sika - Alzheimer. Nokho, ukuphuza kakhulu kungase kwenyuse izinga lokushaya kwenhliziyo nomfutho wegazi futhi abesifazane abakhulelwe bayelulekwa ukuba banciphise ukuphuza kwabo ngenxa yokukhathazeka ngokuthi ukuphuza ikhofi ngokweqile kungandisa amathuba okuba babe nezingane ezincane. Umbiko we-World Cancer Research Fund WCRF waxwayisa ngokuthi nakuba ikhofi lingase livikele emiphumeleni yokuphuza ngokweqile, iziphuzo ezintathu kuphela zotshwala ngosuku zingase zanele ukubangela umdlavuza wesibindi. I-World Cancer Research Fund ithi ukwanda kwengozi ngama-10g otshwala obuphuzwayo - cishe isiphuzo esisodwa sotshwala - cishe kungamaphesenti angu-4. Ngenxa yalokho iziphuzo ezintathu noma ngaphezulu zibeka ingozi enkulu yomdlavuza. Ukubuyekeza kwabuye kwathola ukuhlobana okuqinile phakathi kokukhuluphala nomdlavuza wesibindi nokuthi ukuvivinya umzimba nokudla inhlanzi nakho kunganciphisa ingozi yomdlavuza wesibindi, nakuba kudingeka olunye ucwaningo ngaphambi kokuba kufinyelelwe eziphethweni eziqinile. Iphrojekthi yokuvuselela okuqhubekayo ye-WCRF ibukeze ucwaningo lomhlaba wonke mayelana nobudlelwano phakathi kokudla, isisindo nomsebenzi womzimba, nomdlavuza wesibindi. Sekukonke, kwenziwa izifundo ezingu-34...  <response>: Ucwaningo olwenziwa iWorld Cancer Research Fund, lwathola ubufakazi obuqinile bokuthi ukuphuza ikhofi kunganciphisa ingozi yesifo. Kodwa akukacaci ukuthi zingaki izinkomishi ngosuku ezinikeza inzuzo enkulu. Ochwepheshe batusa ukuphuza ikhofi elingenashukela nobisi olunamafutha amancane. 