<prompt> Ngwala tšwetšopele ya serapa se - Ka May 2019, Castañeda o ile a emela Colombia go 2019 South American Championships ka go kitima dimithara tše 20 000 gomme a thopa sefoka sa gauta. Ka October 2019, o ile a emela Colombia ka 2019 World Athletics Championships ka banna ba 20 kilometers go sepela  <response>: gomme a se sa swanelega. 