<prompt> Feleletša polelo ye e latelago ka kgetho e kaone: E nngwe ya mekgwa e mebotse ya go itšhidulla ke efe? Dikgetho: - Go fofa thapo go tla thuša motho yo a tlwaelegilego go fiša dikalori tše fetago 200 ka metsotso e ka bago e 10 go ya go e 15. - Go fofa ka sekepe go tla thuša motho yo a tlwaelegilego go fiša di-calorie tše 200 ka metsotso e ka bago e 10 go ya go e 15. Karabo:  <response>: Go fofa thapo go tla thuša motho yo a tlwaelegilego go fiša di-calorie tše fetago 200 ka metsotso e ka bago e 10 go ya go e 15. 