 Chii chakakosha kuverenga mavara echikafu?Mapepa echikafu anopa ruzivo rwakakosha nezvekudya kwechigadzirwa, kusanganisira macalorie, saizi yekushandira, mafuta, shuga, uye sodium. Kuverenga mavara kunobatsira vatengi kuita sarudzo dzine ruzivo uye kutonga chikafu chavo chose. 