 Tamara Podpalnaya akaberekwa musi waJanuary 3, 1972 aimbova mukadzi wechiRussia wepaParalympic powerlifter. Akamirira Russia kumaParalympics muna 2000, 2004, 2008 uye muna 2012. Tamara Podpalnaya akahwina menduru ina dzinosanganisira menduru mbiri dzegoridhe nesirivheri kuRussia mumutambo weParalympic kubvira paakatanga mumutambo weParalympic wakaitwa muMelbourne muna 2000. 