 Ko hydration inobata sei hutano hwedu nekuita?Kunyorova kwemvura kwakakosha pamabasa emuviri, kusanganisira kudzora tembiricha, kutakura zvinovaka muviri, nekuzora pamwe chete. Kugara hydrated kunotsigira mashandiro emuviri uye yekuziva uye kunobatsira kudzivirira nyaya dzine chekuita nekudonha mvura. 