 Ndezvipi zvakanakira utano pakudya michero nemiriwo?Zvibereko nemiriwo zvakapfuma muvhitamini, zvicherwa, fiber, uye antioxidants. Vanotsigira immune system ine hutano, kubatsira kugaya, kuderedza njodzi yezvirwere zvisingaperi senge chirwere chemoyo uye mamwe magomarara, uye kukurudzira kugara zvakanaka. 