 Vatambi vetenisi vanowana sei uye vanochengeta mwero wavo wepamusoro wekusimba?Tennis mutambo unodikanwa muviri unoda kuti vatambi vave nechimiro chemuviri chakanakisa. Kuti uwane uye uchengetedze huwandu hwavo hwepamusoro hwekugwinya, vatambi vetenisi vanotevedzera maitiro ekudzidzira, anosanganisira:Cardiovascular Training: Vatambi vetenisi vanoita maekisesaizi akasiyana eCardio sekumhanya, kuchovha bhasikoro, uye kushambira kuvandudza kutsungirira uye kusimba. Izvi zvinovabatsira kuti vagare kuburikidza nemitambo mirefu uye kuchengetedza kuita kwavo mumakwikwi ese.Strength Training: Vatambi veTennis vanotarisa pakudzidziswa kwesimba kuvandudza simba uye kudzivirira kukuvara. Vanoshanda pakuvaka simba remhasuru mumakumbo avo, musimboti, uye nepamusoro pemuviri kuti vagadzire mapfuti ane simba uye kuchengetedza kuenzanisa panguva yekufamba kune simba.Agility uye Kufamba Kwetsoka: Tennis inoda shanduko nekukurumidza munzira uye kukurumidza kukurumidza. Vatambi vanodzidzisa kugona kwavo uye kufamba kwetsoka kuburikidza nemanera ekurovera, maekisesaizi ekoni, uye madhiraivha ekuita kuti vavandudze kufamba kwavo kudare uye kuvharika kwedare.Kuchinja uye Kudzivirira Kukuvara: Vatambi veTennis vanobatanidza kutambanudza uye yoga mumitambo yavo yekuvandudza kushanduka, kudzivirira kukuvadzwa, uye kuchengetedza huwandu hwekufamba panguva yekutamba.Mental Conditioning: Tennis zvakare mutambo unoda mupfungwa. Vatambi vanoshanda nenyanzvi dzezvepfungwa dzemitambo kukudziridza kusimba kwepfungwa, kutarisa, uye kusimba kubata kumanikidzwa uye kukunda zvipingaidzo.Zvokudya Zvokudya: Kudya kwakadzikama kwakakosha kuti vatambi vetennis vape miviri yavo uye vabatsire mukupora. Vanodya musanganiswa wemacarbohydrates 