 Roslyn ane makore 36 ekuberekwa, anorema 74 kg, akareba 165 cm, uye ane 35 mafuta emuviri. Baba vake vakarwara nechirwere chemoyo pazera ramakore makumi matanhatu nemasere uye mukoma wake akaita angioplasty pazera ramakore makumi mana. Vese vari kurarama uye vakagwinya. Makemikari eropa rake anoyera cholesterol yakazara pa195 mg uye HDL cholesterol pa42 mg. Kutsanya kwake shuga yeropa ndeye 105 mg. Roslyn anongogara uye haana kuita chirongwa chekutsungirira kubva kukoreji. Funga nezvechirongwa chakakodzera chekudzidzisa maekisesaizi kubatsira Roslyn kuvandudza kusimba kwake kweC-R cardiorespiratory. Iva nechokwadi chekuverenga chinongedzo chekuyerwa kwemoyo neRPE inoenderana.Isu tinogona kunyora chirongwa chekurovedza muviri kuburikidza nelenzi yeFITT: frequency, kusimba, nguva, uye mhando. Zvenguva zhinji, isu tinofanirwa kuvavarira kwemazuva 3-5 pasvondo, nekukwirira kuri nani kuvandudzwa kweCR kusimba. Kana zviri zvekusimba, tinoda kuvavarira 60-90 HRR kupora kwemoyo, chero kubva ku4-8 RPE chiyero chekufungidzira kusimba. Sezvo Roslyn aine makore makumi matatu nematanhatu ekuzvarwa, kurova kwemoyo wake kwaakafanotaura kuri 184bpm, uye tinopihwa kuti RHR yake kurova kwemoyo wekuzorora i64bpm. Nekudaro, isu tirikuvavarira chinangwa chemoyo wepakati pe136 BPM kusvika 172 BPM. Kwenguva, nguva yacho inoenderana nekusimba, asi zvakanyanya, tinoda kuve tichishanda kunze kwemaminetsi makumi maviri uye kazhinji awa. Kana iri rudzi rwemaekisesaizi, tinogona kuongorora sarudzo dziripo uye dzinogoneka kuti Roslyn aite, uye tosarudza pakati pemaekisesaizi ekutakura uremu sekufamba kana kumhanya uye maekisesaizi asingaremi akadai sekushambira kana kukwasva. Chimwe chinhu chekufunga nezvacho ndechekuti Roslyn anongogara, uye angangoda kufambira mberi zvishoma nezvishoma kuita kurovedza muviri kwakanyanya. Muenzaniso wechirongwa chekudzidzisa maekisesaizi cheRoslyn ungatanga nekuita zvine mwero-kusimba aerobic chiitiko kwemaminitsi makumi matatu pazuva, katatu pasvondo Muvhuro, Chitatu, neChishanu. Sezvo iye anowedzera kujaira kune nhanho yekurovedza muviri, isu tinoda kufambira mberi kune yakasimba maekisesaizi. Maererano naDavid P. Swain, kurovedza muviri kwakasimba kunogona kuguma ne zvikomborero zvakawanda kupfuura kurovedza muviri kune mwero, izvo zvinosanganisira asi zvisingagumiri pakuvandudzika kukuru muhutano hweaerobic uye kuderedza kukuru kwechirwere chemwoyo. Saka, tinogona kuwedzera mamwe mazuva maviri ekurovedza muviri kwakasimba kwaRoslyn, sekumhanya kwemaminetsi makumi maviri neChipiri neChina. Chimwe chinhu chinokosha chokufunga nezvacho kukurudzira, kwatinogona kubatsira Roslyn kuti arambe achiita nokuchinja maekisesaizi ake kuti arambe achifarira. Semuyenzaniso, tinogona kushandura kumhanya nekuchovha bhasikoro, kana kukwira makomo. 