 Ndeapi mapuroteni akazara, uye vanodya miriwo nemavegan vangave sei nechokwadi chekuti vawana mapuroteni akakwana?Mapuroteni akazara ane ese akakosha amino acids. Vegetarians vanogona kuwana mapuroteni akazara nekubatanidza zvakasiyana-siyana zvezvirimwa zvakaita semupunga nebhinzi. Vegans vanogona kuita izvi kuburikidza nekudya kwakasiyana kunosanganisira nyemba, nzungu, mhodzi, uye zviyo. 