 Ndipei runyoro rwezvakanakira kushambiraKushambira kune zvakawanda zvinobatsira zvinobatsira kusimudzira hutano hwepfungwa uye hwemuviri. Mupfungwa, kushambira kwakanakira kuchenesa pfungwa dzako uye zvave zvichiratidzwa kuburitsa endorphins mumuviri wako wese, zvichipa kunzwa kunozorodza uye kunofadza mushure mekurovedza muviri. Panyama, kushambira inzira yakanaka yekuwana kusimba kweCardio, ukuwo uchivaka simba uye kuchinjika chero zera. 