 Pedzisa mutsara unotevera nesarudzo yakanakisisa: Kuti ugadzire purogiramu yokurovedza muviri womuviri wokumusoro yaunogona kuita kumba. Zvaunogona kuita: - Ita squats uye lunges uchibata nhare. - Ita squats uye lunges uchibata ma dumbbells. Mhinduro:Ita squats uye lunges uchibata ma dumbbells. 