<prompt> Eleza kifupi makala hiyo: Clare Balding ameonyesha sura yake nyembamba baada ya kupoteza kilo kwa kutembea hatua 12,000 kwa siku. Mtangazaji wa michezo, 44, alitumia mashine ya kuhesabu hatua wakati alikuwa kwenye lishe na kupoteza paundi 20 za kuvutia chini ya miezi mitatu. Bi. Balding alisema kwamba kupoteza uzito kulimfanya ajiamini zaidi. Tembea chini kwa video. Mtangazaji wa michezo Clare Balding pichani na mpenzi wake Alice Arnold mapema wiki hii alitumia mashine ya kuhesabu hatua na akaanza kula chakula na kupoteza paundi 20 za kuvutia chini ya miezi mitatu. Sasa nina uhakika zaidi kuhusu mwili wangu. Mimi tu kufikiri, Kwenda juu na hayo, hakuna mtu kuangalia. Mimi ni chini ya ufahamu wa mambo ambayo si jambo la maana sana, alisema. Katika mahojiano na jarida la Woman Home, lililochapishwa siku ya Alhamisi, alifichua kwamba mwenzi wake Alice Arnold, mwenye umri wa miaka 52, alikuwa na mashaka kuhusu kupunguza uzito. Lakini aliponiona ndani yake alifikiri nilionekana vizuri. Na nilihisi vizuri sana, aliongeza. Miss Baldings glamorous new look makes a change from the jeans and loose-fitting blouses she is more often seen wearing to present programs such as Channel 4s racing coverage. Miss Baldings glamorous new look makes a change from the jeans and loose-fitting blouses she is more often seen wearing to present programs such as Channel 4s racing coverage. Miss Baldings glamorous new look makes a change from the jeans and loose-fitting blouses she is more often seen wearing Miss Baldings glamorous new look makes a change from the jeans and loose-fitting blouses she is more often seen wearing Miss Baldings glamorous new look makes a change from the jeans and loose-fitting blouses she is more often seen wearing to present programs such as Channel 4s racing coverage. Miss Balding nyuma katika 2012 kabla ya kick yake ya afya ambayo inamuona mara kwa mara mazoezi na lishe, na haki, kwenye kifuniko cha Mwanamke Nyumbani. Na inaonyesha jinsi umbo lake lilivyobadilika katika miaka ya hivi karibuni, baada ya kubashiri na mama yake ili kumchochea awe na umbo zuri. Yeye alikuwa aligundua mwenyewe kuangalia kama mimi alikuwa blown up na pampu ya baiskeli, yeye mara moja alisema, juu ya kufuatilia TV katika Newmarket mbio katika 2013. Bi. Balding alichochewa kupata umbo baada ya kubashiri na mama yake, akitoa 100 kwa kila pauni ya kupoteza uzito kwa yeyote aliyepoteza zaidi. Alitumia bendi ya mazoezi ya mwili ya Jawbone kuhesabu hatua zake, ambayo alisema ilifanya tofauti kubwa kwa maisha yangu. Alitembea hatua 10,000 kwa siku, akifuatiliwa na programu ya kuhesabu kalori, na akaanza kula vyakula visivyo na kalori - ingawa alikiri kwamba hakushikilia kikomo cha kalori 1,200. Na matokeo yalikuwa ni kupoteza kilo 20 katika muda wa miezi miwili na nusu. Kesho Miss Baldings mpya burudani na michezo mazungumzo show huanza juu ya...  <response>: Mtangazaji Clare Balding, mwenye umri wa miaka 44, amepoteza kilo 20 katika miezi miwili na nusu tu. Mtangazaji wa michezo alitumia step-counter na akaenda kwenye kalori 1,200 kwa mlo wa mchana. Anasema kwamba kufanya hivyo kumemsaidia kujiheshimu na kumfanya ajiamini zaidi. 