 The investigators recently completed a pilot trial in which they examined a specific form of qigong CFQ Qigong, available locally in Halifax, and observed beneficial effects against pain, fibromyalgia impact, and on quality of life scores; importantly, these benefits were all sustained for 6 months to the end of the trial. On the basis of these preliminary observations, the investigators now propose a controlled trial in which CFQ Qigong is compared to a wait list control group. The latter group will be offered qigong training at the end of the trial, so could really be characterized as a delayed treatment group. The study will consist of a 3-day training period, weekly review of technique sessions for 8 weeks, daily practice for 8 weeks, with assessments at baseline, at 8 weeks following the training and practice, and follow-up assessments at 4 and 6 months. Study outcomes will include: a pain numeric rating scale - pain intensity, b impact fibromyalgia impact questionnaire, c quality of life measures SF-36, d patient assessments patient global impression of change and satisfaction scales, e sleep measures Pittsburgh sleep quality index, actigraphy, sleep diary. In addition to these assessments, the investigators will also conduct qualitative assessments in which participants provide a more open-ended assessment of their health status at these same intervals. The main hypothesis being examined is that CFQ Qigong will produce benefits compared to the wait list group. 