 2. A 1 hour weekly Qi Gong session. The class will include 45 minutes of slow movement exercises emphasizing relaxation, abdominal breathing and visualization stretching and meditation. A 15 minutes prerecorded guided imagery meditation aimed to reduce blood pressure will be performed in a seated or supine position. Participants will be given a CD with the 15 minutes mediation and will be encouraged to use it at home once a day. 