 The newsletters will include of a set of tailored stories in the following formats designed to appeal to the homeless shelter population: Testimonials tailored to gender by residents of the shelter who have made changes in weight and lifestyle. An advice column tailored to behavior-specific barriers, that uses a Dear Abby format in which an expert e.g., dietician answers questions tailored to participant-selected barriers. Behavioral feedback current behavior compared to recommendations will be provided. Stage of change-based action plan tailored to stage of change, current behavior will offer a specific set of steps that are stage-matched to participant readiness to change related to each behavior. The importance of social support tailored to behavior-specific social supportnetwork characteristics will be discussed by providing a targeted story about how social support tailored to type of support and person most helpful to give support has helped someone make healthy changes. The values section tailored to participant-selected core values discusses the participant-selected values and suggests possible ways that these values may be related to the target behavior. Community resources will provide information and tips tailored to the shelter, such as group session information, healthful choices in the cafeteria and other common food sources, maximizing SNAP food benefits for optimal nutrition, good nutrition with a limited income, walking groups, contact information, and community resources. Participants assigned to standard care will receive the tailored newsletters after they complete the final follow-up assessment. 