 Prior to randomization, the following forms will be completed for all eligible and consenting participants: 1 eligibility form 2 pre-therapy checklist and 3 consent form. Participants will be randomly assigned to one of the two study arms. Participants will first be stratified on gender prior to the randomization procedure, to ensure an equal number of men and women in both arms. Random assignment to each start time will be implemented via an online random number generator for the 20 participants. An individual with expertise on randomization outside of the research team will conduct the random assignment using this computerized procedure and keep the generated list, to ensure that participant assignment could not be identified by anyone on the research team. During the pre-therapy meeting, the consent forms will be explained to the participants. Once the consent forms are signed, participants will be asked to complete their first questionnaire package during the pre-therapy meeting. After completion of the questionnaire, the therapist will phone the aforementioned individual with the previously generated randomization list to find out which group the participant has been assigned to. The therapist will then inform the participants which group they were randomized to, and will then proceed to book the next appointment i.e., either one week after if randomized to intervention group, or 6 weeks after if randomized to control group.Participants will be given the choice of completing online or paper-based questionnaires. Participants will be asked to complete the first questionnaire during the pre-therapy meeting. Participants randomized to the intervention arm will be informed of this outcome, and will schedule the first therapy session with their therapist for the following week. 