 The breathing protocol will last 15 minutes. This will be a guided breathing awareness session with a registered nurse PhD student who is also trained in integrative therapies and yoga instruction. The intervention will include having the participants become aware of their breath and then regulate breathing to a rhythm keeping the exhale portion longer than the inhale. The goal of the breathing exercise is to obtain relaxation. Therefore the participants will be encouraged to breathe with a rate and rhythm that is comfortable for them. 