 The objective of this study is to determine whether regular Mindful Awareness Program MAP may reverse cognitive impairment andor prevent further cognitive decline among older adults. 60 elderly with mild cognitive impairment MCI were randomized to participate in either the MAP or the Health Education Program HEP. Sessions will be conducted weekly for 12 weeks, and monthly for 6 months. Participants would be assessed at 3 time-points: at the start, at 3-months and at 9-months. 