 The main aspect of this study is the pilot implementation of the health-promoting program bliib gsund. The approach chosen is based on participation to increase the chances of the program to be based on the specific needs of the target audience and to be able to recruit enough participants at least five to eight and to communicate the program content effectively. Paying close attention to the needs of the participants concerning program development via a needs analysis increases the chances of success. The project steps are thus as described below. 