 Each session will begin with individualized warm-up 5-minute warm-up stretches, followed by one set of eight repetitions of six resistance training exercises without any additional weight. Workout will involve 8 resistance exercises per 3 sets of 6 to 10 repetitions at 70 to 85 of an individual 1RM. Exercises will be performed using free-weights, elastic bands, sticks and machines selected to stress the major muscle groups. Resting periods of around 2 min will be allowed sets. Participants will be instructed to maintain the proper execution along the entire training session. 