 This study proposes to pilot a mindfulness based affect-regulation treatment approach to improve self-control and physiological and biochemical indicators of stress, as well as decrease unhealthymaladaptive behaviors such as drinking, overeating, and smoking. The broad aims of the treatment approach will be to teach participants to 1 observe and increase awareness of cognitive, affective, bodily sensationsexpressions and action-urge components of emotionalcompulsion experiences; and 2 develop alternate affective, behavioral and cognitive coping strategies in managing and regulating affecturge experiences. It is hoped that the findings from this study will aid in the further development of treatment and prevention programs targeting stress reduction and coping to improve control over maladaptive behaviors and decrease physical and mental health symptoms. 