 Participants will be randomly assigned to either MBBP or a treatment as usual sleep hygiene SH group. The interventions will last two weeks in which participants will attend 2 classes 1-1.5 hr each over two consecutive weeks. Assessment of the effects of the treatments will be based on self-report outcome measures; participants will complete five questionnaires approximately one week prior to the start of the interventions pre-treatment and one week after the second session post-treatment. The sleep quality assessment questionnaire will be additionally completed after the first session Week 1. 