 Baseline Participants will report to the lab on day one to have basic anthropometry and clinical measures performed. Following measures of height, weight, blood pressure, blood lipids fasting glucose, creatine kinase, high sensitivity C-reactive protein HS-CRP and interleukin-6 IL-6 participants will be allowed to eat a small standardized snack. Participants will then have measures of baseline muscle soreness and leg strength measured prior to a VO2max test on a cycle ergometer. 