 Families worldwide are undergoing rapid changes together with macro, social and economic trends. Demographic shifts, economic upheavals, changing societal norms and values, both immigration across national borders and migration within nations are creating new and altered structures, processes, and relationships within families. The increasingly complex and diverse family structure is leading to a major concern in the well-being of families in Hong Kong, including their health, happiness and harmony 3Hs. Family life and health education should be strengthened to meet the increasing needs of healthy lifestyle promotion. The results from the baseline findings of FAMILY Project Cohort Study 2014 revealed that only 27.9 of the participants considered themselves to be happy while 15.6 of the participants were classified as unhappy. Nearly one-third 30.7 of the participants reported having experienced at least one stressful life event in the previous year due to heavier workload 10.8, serious health problems of a family member 6.8, worsening financial situation 6.2, health problems 5.1, or death of a family member 4.7. Furthermore, more than half of the participants 52.5 reported having some source of dyadic conflict with family members. In response to these family and health challenges, the Happy Family Kitchen Movement HFKM project, with a focus on FAMILY Holistic Health, will be conducted at territory-wide level in Hong Kong. 