 Potential participants are recruited from the address file of the LINTHPRAXEN Medical Center, through local cooperation partners Pro Senectute, and occupational therapy practice ergoalltag, through doctors and public media, i.e. newspapers, posters and flyers. Another access might be through the church and other seniors organizations. The aim is to reach a group size of up to ten participants. The program might also run parallel courses, separated according to their activity level and program contents. 