 Periodization strategy: The intervention will consist of 8-week periodised resistance training programme that will be divided in 3 blocks: First block 1st to 3th week using a moderate load intensity of around 701RM; Second block 4th to 6th week where the intensity will increase to 75 to 80 1RM and the third block 7th to 8th week where the highest loads 80 to 85 1RM will be used. The Rate of Perceive Exertion 0-10 scale RPE will be used to appropriately select the load along the training intervention. Resistance training intervention will be appropriately integrated with the regular sport activity performed by the University athletes along the academic period. 