 In practice, innovative integrated positive psychology, public health theories and minimal methods will be used to develop brief, simple and cost-effective interventions targeted at families, in collaboration with experienced NGO partners and community stakeholders. Training workshops for the promotion of family holistic health will be conducted for the facilitators of the community-based family intervention programs. Hence, a larger number of people will be able to benefit from the program which can have greater sustainability and wider dissemination as it will be easy to administer and the costs will be low. The community-based family intervention programs will be aimed at promoting a higher level of physical exercise and a healthy diet for people of all ages which will enhance family interaction, pleasure and well-being. The use of positive psychology approach can help families develop positive attitudes and stronger motivation for healthy lifestyles. By working together with family members to have more physical exercise and consume less sugar, the process will be enjoyable with quick and measurable benefits, which will ultimately enhance sustainability within the family and beyond. 