 Participants will undergo a second in-person visit to confirm that participants are eligible to complete the program and--if so--to initiate the program. During this session, A1c and accelerometer data will be reviewed. Participants will be required to have an A1c value between 6.5 and 9, unless they have had an eligible A1c level in the past 6 months, in which case their current A1c may be between 6 and 9.5. Furthermore, participants must have low physical activity 75 minutes of moderate or vigorous physical activity over the past week, measured by accelerometer to continue in the program. Upon confirmation of eligibility, participants will begin the study intervention. 