 Using a randomized design, the study will evaluate the effects of 3 HIT sessions combined with 2 MICE sessions per week on cardiovascular fitness and mobility compared to MICE training 5 daysweek. Participants post-stroke will be randomly assigned to either MICE 5 days per week dwk-1 or combined HIIT 3 dwk-1 with MICE 2 dwk-1. Both groups will be exercising 5 times per week walking on a treadmill with harness for fall protection; 3 times at the centre and 2 times at home. Outcome measures will be conducted before and after 24 weeks of training. 