 The order of procedures to be performed will be: 1 Nutritional and Anthropometric assessment; 2 Individual orientation of diet and distribution of supplements; 3 Baseline assessment peak torque, muscle pain levels and vastus lateralis and rectus femoris echo intensity; 4 Muscle damage induction by eccentric exercise protocol; 5 Reviews after 24h, 48h, 72h, which will follow the routine and the methods applied at baseline. 