 The participants in this study will be male and female employees of two worksites, aged 18-65 years. A convenience sample will be used for this study. Employees from State Department of Public Health Region 11 Harlingen Office or City of Brownsville will be recruited. Supervisors from both sites have provided letters of support for this project and have agreed to allow recruitment. Employees will be contacted with informational flyers and e-mails sent by the supervisors providing the letters of support. Interested adults will be sent an interest letter and informed consent. Data collection will proceed after the participant completes the informed consent form and provides documentation of physicians clearance to participate in physical activity. 