 Once informed consent and health history have been obtained, after the baseline Assessment t1, participants will divided into three similar profile groups, matched by body mass, age, sex and performance. 1 The meat protein group MEAT n10 that will take 250 ml of orange juice mixed with 20g of hydrolysates meat protein powder and water 2 The whey group n10 will take 20 g of whey intact isolate powder mixed with 250 ml of orange juice and water 3 the contrast group P n10 that will take an iso-energetic non-protein, only carbohydrate maltodextrin placebo. 