 Aim 1: Determine the feasibility and acceptability of a MT intervention for achieving weight loss in rural overweight and obese men. The aim will specifically address groups by the 1 participation rates including number of men recruited and randomized over a 6 month period. 2 retention rates, 3 feasibility, usability, satisfaction ratings, 4 adherence record of logging by men in the intervention group, and 5 evaluative focus group feedback. 