 Participants will meet for 212 hour sessions, once per week for eight weeks. An additional 6-hour retreat will be scheduled over a weekend towards the end of the program. Participants will receive about 26 hours of contact time. Their daily home practice will be guided by audio recordings 25 to 45 minutes that lead them through their formal meditation practice of the body scan, sitting meditations, and gentle yoga. Participants will be asked to practice for 5 or 6 days per week at home, using these audio recordings or on their own. They will also be asked to select a daily practice time that works best for them, perhaps early morning, after work, or later in the evening. Participants will record what they practice and for how long either on paper log sheets or using a web-based data form. 