def get_lr(self, step, nowarn=False):
        """
        :param step:    which of t_total steps we're on
        :param nowarn:  set to True to suppress warning regarding training beyond specified 't_total' steps
        :return:        learning rate multiplier for current update
        """
        if self.t_total < 0:
            return 1.
        progress = float(step) / self.t_total
        ret = self.get_lr_(progress)
        # warning for exceeding t_total (only active with warmup_linear
        if not nowarn and self.warn_t_total and progress > 1. and progress > self.warned_for_t_total_at_progress:
            logger.warning(
                "Training beyond specified 't_total'. Learning rate multiplier set to {}. Please set 't_total' of {} correctly."
                    .format(ret, self.__class__.__name__))
            self.warned_for_t_total_at_progress = progress
        # end warning
        return ret
:param step:    which of t_total steps we're on
        :param nowarn:  set to True to suppress warning regarding training beyond specified 't_total' steps
        :return:        learning rate multiplier for current update