my therapist told me to go for a walk but i just wanna drive in my car. is driving any different than walking, other than being able to talk to yourself out loud?
there are some differences. advantages of walking: your body may enjoy it more, you will get to examine things in greater detail. advantages of driving: probably more of an opportunity to talk and discuss things, and you will also be able to travel a greater distance and go to places you haven't been