my imagination has been running wild lately and im very exact in practice but it's still hard to spontaneously generate. especially once i quit grass for health reasons. im looking around me all the time but it's like i have so much to say at once i cant possibly say a damn thing. any flow jumpstarters youve come to utilize?
find an open medium, like even just a text file will work, or your instrument on an audio recording, and really just start doing anything. the more you do the more you learn. keep record of all of it, and buckle up for the learning