I realized yesterday that to deal with my negative emotions, I should let them run wild and put that anger towards something rather than keep them locked inside. Doing this is great because the next time I'm confronted with the thing that may scare me or upset me, it won't frighten me or shake me up. Instead, my emotions will be way more manageable and I'll probably be more comfortable with them since I acknowledge them and express them so much, rather than avoiding them and letting them have a negative affect on me.
that's true