why would you say it's so important to drink lots of water each day?
everyone always says "oh, you need to do this." "oh don't eat that" "eat this combination of this and this, and this regimen," and "do the advice i'm selling in my program" ... but one of the easiest and most overlooked and under-advertised things you can do is water. it helps with so many things. if you are confused and you don't know which of your friends is advertising the right 'complicated strategy' in the meantime while you are figuring it out just drink some water