is music a good form of therapy?
yes. unless you work in music professionally, in which case it will remind you of work. HOWEVER, work can be good therapy so then it might still seem like therapy. Or, maybe you've been studying and learning music, in a musical education process. In that case, music will remind you of education........ however, education can be therapy also. so yes music can be therapy, but it might be a different kind therapy if you're someone that happens to have any sort of logistical relationship(s) with music