I have an addiction to games and I've been trying to curb it for over 10 years but I always end up playing computer games and feeling bad about it afterwards. I dont want to keep doing this, there are many other things and actual work I could be doing, but I always end of gravitating back to games and I dont want to and I was wondering if you have any tips or tricks to do other things instead. SOS
first you must figure out what the other things are