What do I do if I feel completely humiliated and embarrassed even though I know it's all in my head? It's hard to get the idea out of my head, no matter how many times I try. It's as if I got injured and the pain still stings. Maybe with time it'll go away. But still... it hurts when you still experience the pain.
have you ever tried to contemplate how embarrassed or humiliated other people might be, in their heads