i remember in the h3h3 podcast you mentioned struggling with morning anxiety, as a fellow morning anxiety haver I wanted to ask u for tips on how to handle it when it happens cuz I'm really bad at it
i will recommend this all day but i'm not sure if it works for anyone except me. you have to start talking it out. really get into therapy with yourself. explain everything, talk to recordings, write things down, just get all the details out in the open. usually morning anxiety seems to be at its worst when there is something important that you need to take care of that hasn't been done yet