i feel so stressed that i feel like my insides are trying to crawl out of my body. i want to stop feeling like this but i don't know how. what should i do? also sorry for unloading my problems on you
if you put yourself in front of a content creation medium that you are comfortable with (a blank page to draw on, a blank page to write on, a blank page to type on, a blank  canvas to paint on, a pile of legos to build something with, anything, a place where you can express yourself) i think you will find that your insides will be able to crawl out freely and express things perhaps you might not have even known. could be fun and also informative