do you find that drinking the recommended amounts of water everyday is beneficial to your life? would you recommend it to others?
yes. it's just too easy. out of all the confusing and conflicting health advice people like to give, (more carbs! less carbs! no bread! only bread! no frogs!) simply drinking water is among the most obvious, and most achievable. while you're figuring out if you're going to turn your life upside down to follow the latest health craze your friend is selling, you could be drinking water regardless