what do I do when I have so much energy and so many ideas that im about to start rapidly vibrating and explode.
stay calm and get good with writing on a blank page, or talking. Your first line of rescue against 'too many idea syndrome' is a fast and simple communication medium in your native tongue. your next line of rescue is careful curation of any such generated writings. your next line of rescue is project manager, but that will come into play once you have a steady hand on the receiver