i'm way too distracted to do the right things do you have anything that helps you snap back into place when you have ever had that issue or did/does it just... happen
there is a famous technique that is supposed to work very well, which is to prepare a large bowl of ice water and dip your face into it for several seconds. if you don't have the resources handy to prepare a large bowl of ice water, as an alternative you can put your face in a cold shower. this works surprisingly well as a sort of re-set to your mind and emotions