i fell into a rabbit hole of reading way too much about human biology. this came just after i watched a bunch of youtube videos of that "drowning simulator" video game from 2014. i got halfway through the wikipedia article about dura mater and all of a sudden i can't stop being hyper-aware of my own, and thinking about all my scraps of incredibly delicate human tissue and how dead all the individual components will be someday. yes my consciousness will be dead too but that's not important right now. all i can think about is peeling open a fetal pig's brain in high school science class but in my mind's eye it's happening to ME, how do i get this out of my head and should i keep studying human biology
you could watch some horror movies